How to live a Zen lifestyle in Modern Society?
Can you measure happiness? Can you tell in percentage, or words how happy you are? Do you feel inner peace sitting at the bottom of your chest?
No matter how satisfied we are with our mundane life there remains a factor that causes us grief. If this is not the case with you even then you might not aware of the life around you.
Adopting a zen lifestyle can be the next big step you take to make your life better. But, in this modern world how can we stick to such a disciplined and simple lifestyle? Well, we might have an answer.
How to live a Zen lifestyle in the Existing World/Society?
The modern world never fails to fascinate us, from new technologies to social media hunger, it never stops to amaze us. In this rush, we forget about what truly matters to us, what truly matters to you.
“People who are happier with themselves, are happier in life.” Cliche. But, a 100 percent truth.
Through living a zen lifestyle, you can find your zen, your own “happy” factor in life. If you want to wake up every morning with a shiny smile on your face and want to feel content to your soul, try to adopt the following habits that can bring you closer to zen lifestyle;
- Get Up Early
This is a significant habit you need to have if you want to adopt a zen lifestyle. If waking up early is hard for you. There are a lot of videos available on social media that can help you cultivate the habit of waking up early.
- Practice Meditation
You have not lived a zen life until you start practicing meditation daily. Meditation is important to lead a zen lifestyle.
- Do One Thing At A Time
This philosophy is a part of the life of a Zen monk. ‘Single-task, don’t multitask.’ This creates a better concentration with time.
- Do It Slowly and Deliberately
Do one task at a time and do it slowly deliberately. Take your time, don’t rush things. It will take time, but pays off in the end.
- Complete the Task
Whatever it is you are doing, put your mind to it. Don’t start another task, until you are finished. For example- do not start eating until you have put away all the things, utensils you used to prepare food.
A Lazy Way to Get Your Zen On: An Insightful Meditation Guide
Sebastien Grynko brings you a meditation book which is an extremely brave, funny, and insightful.
Through this book, Grynko talks about how how to cultivate your mind and get your zen. It includes a ton of creative practices and suggestions as well — that stretch beyond just simply sitting in meditation.
This zen meditation book is interesting and useful because it helps you to find a way to navigate the non-stop stresses and demands of modern life.
Why Buy This Meditation Book?
First, through this book, you can learn a great deal about zen meditation and its purpose.
Second, it talks to you! It’s not a motivational book or a guide on how to make your life better. Its a simple and lazy normal people’s book which introduces you to the benefits and guides you on zen meditation.
Third, what’s amazing about this book is that anyone can learn from it. Whether you are a beginner or have an infinite amount of wisdom.
Fourth, this book is not to promote zen meditation. It also tells you about the obstacles you can face while doing or adopting zen meditation in your day to day life.
Hooked? Imagine to what depths this meditation book can help and guide you! Buy it ASAP, it’s for your good.