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Contact	BUTTON
BUTTON	General
General	objectives
objectives	that
that	guide
guide	the
the	activities
activities	and
and	relationships
relationships	of
of	one
one	state
state	in
in	its
its	interactions
interactions	with
with	other
other	states
states	Source
Source	unshplash
unshplash	Steps
Steps	to
to	Living
Living	a
a	Zen
Zen	Lifestyle
Lifestyle	June
June	Life
Life	INS
INS	INS
INS	Zen
Zen	is
is	a
a	school
school	of
of	Mahayana
Mahayana	Buddhism
Buddhism	that
that	originates
originates	from
from	China
China	but
but	is
is	mostly
mostly	known
known	in
in	the
the	West
West	in
in	the
the	form
form	that
that	was
was	developed
developed	in
in	Japan
Japan	Trying
Trying	to
to	understand
understand	Zen
Zen	as
as	a
a	philosophy
philosophy	is
is	usually
usually	connected
connected	to
to	very
very	abstract
abstract	ways
ways	of
of	thinking
thinking	and
and	this
this	can
can	sometimes
sometimes	make
make	people
people	over
over	complicate
complicate	which
which	is
is	exactly
exactly	the
the	opposite
opposite	of
of	what
what	Zen
Zen	practitioners
practitioners	would
would	want
want	to
to	achieve
achieve	To
To	put
put	it
it	simply
simply	Zen
Zen	is
is	often
often	associated
associated	with
with	a
a	method
method	called
called	Maintaining
Maintaining	the
the	one
one	without
without	wavering
wavering	In
In	this
this	case
case	the
the	one
one	is
is	the
the	nature
nature	of
of	the
the	mind
mind	also
also	equated
equated	with
with	Buddha
Buddha	nature
nature	This
This	means
means	that
that	a
a	practitioner
practitioner	turns
turns	the
the	attention
attention	from
from	the
the	objects
objects	of
of	experience
experience	to
to	the
the	nature
nature	of
of	the
the	mind
mind	the
the	perceiving
perceiving	subject
subject	itself
itself	and
and	this
this	practice
practice	requires
requires	no
no	preparation
preparation	or
or	moral
moral	prerequisites
prerequisites	Source
Source	sensa
sensa	mondo
mondo	rs
rs	So
So	a
a	practice
practice	that
that	comes
comes	out
out	of
of	this
this	kind
kind	of
of	approach
approach	is
is	one
one	that
that	always
always	requires
requires	you
you	to
to	be
be	present
present	in
in	the
the	moment
moment	Whatever
Whatever	you
you	are
are	doing
doing	you
you	should
should	be
be	focused
focused	on
on	it
it	without
without	any
any	excess
excess	thoughts
thoughts	or
or	worries
worries	The
The	point
point	is
is	to
to	approach
approach	any
any	activity
activity	as
as	if
if	it
it	has
has	a
a	purpose
purpose	in
in	itself
itself	and
and	to
to	do
do	it
it	in
in	such
such	a
a	focused
focused	and
and	dedicated
dedicated	way
way	as
as	if
if	any
any	daily
daily	activity
activity	that
that	we
we	do
do	is
is	an
an	art
art	form
form	If
If	you
you	do
do	that
that	anything
anything	you
you	do
do	can
can	be
be	a
a	form
form	of
of	meditation
meditation	A
A	practice
practice	that
that	relieves
relieves	you
you	of
of	stress
stress	and
and	helps
helps	your
your	body
body	and
and	mind
mind	to
to	rest
rest	In
In	the
the	over
over	cluttered
cluttered	world
world	of
of	today
today	filled
filled	with
with	noise
noise	and
and	stress
stress	this
this	kind
kind	of
of	approach
approach	can
can	be
be	extremely
extremely	helpful
helpful	Especially
Especially	because
because	it
it	doesn
doesn	t
t	require
require	years
years	of
of	studying
studying	or
or	special
special	preparation
preparation	You
You	can
can	easily
easily	apply
apply	Zen
Zen	principles
principles	to
to	anything
anything	you
you	do
do	and
and	transform
transform	that
that	activity
activity	into
into	a
a	form
form	of
of	meditation
meditation	that
that	helps
helps	you
you	live
live	a
a	less
less	stressful
stressful	and
and	more
more	focused
focused	mindful
mindful	life
life	Steps
Steps	That
That	Can
Can	Help
Help	You
You	Live
Live	a
a	Zen
Zen	Lifestyle
Lifestyle	Source
Source	getblys
getblys	com
com	au
au	Do
Do	Less
Less	This
This	sounds
sounds	easy
easy	but
but	it
it	is
is	also
also	completely
completely	at
at	odds
odds	with
with	the
the	modern
modern	way
way	of
of	life
life	that
that	tells
tells	you
you	to
to	always
always	work
work	and
and	do
do	more
more	It
It	is
is	far
far	more
more	important
important	to
to	be
be	fully
fully	present
present	when
when	you
you	engage
engage	in
in	an
an	activity
activity	than
than	to
to	mindlessly
mindlessly	try
try	to
to	completely
completely	exhaust
exhaust	yourself
yourself	by
by	overworking
overworking	You
You	need
need	to
to	slow
slow	down
down	take
take	breaks
breaks	and
and	reserve
reserve	the
the	time
time	for
for	yourself
yourself	during
during	which
which	you
you	do
do	nothing
nothing	Prepare
Prepare	the
the	Night
Night	Before
Before	It
It	is
is	very
very	important
important	how
how	you
you	start
start	a
a	day
day	In
In	turn
turn	this
this	also
also	means
means	it
it	is
is	important
important	how
how	you
you	end
end	the
the	previous
previous	day
day	If
If	you
you	start
start	a
a	day
day	by
by	waking
waking	up
up	at
at	the
the	last
last	minute
minute	and
and	rush
rush	through
through	your
your	morning
morning	routine
routine	and
and	have
have	to
to	run
run	out
out	of
of	your
your	house
house	this
this	means
means	that
that	the
the	rest
rest	of
of	your
your	day
day	can
can	be
be	colored
colored	by
by	this
this	initial
initial	stress
stress	a
a	presence
presence	of
of	unconscious
unconscious	stress
stress	can
can	follow
follow	you
you	throughout
throughout	the
the	whole
whole	day
day	To
To	avoid
avoid	this
this	decide
decide	before
before	you
you	go
go	to
to	sleep
sleep	that
that	your
your	next
next	day
day	will
will	be
be	calm
calm	and
and	without
without	stress
stress	Plan
Plan	your
your	steps
steps	and
and	make
make	some
some	preparations
preparations	that
that	will
will	make
make	your
your	breakfast
breakfast	and
and	morning
morning	routine
routine	a
a	relaxed
relaxed	meditative
meditative	experience
experience	Whatever
Whatever	you
you	do
do	always
always	make
make	enough
enough	time
time	for
for	you
you	to
to	just
just	sit
sit	and
and	breathe
breathe	even
even	if
if	it
it	s
s	only
only	for
for	a
a	few
few	minutes
minutes	Single
Single	Task
Task	and
and	Pay
Pay	Attention
Attention	Try
Try	to
to	live
live	in
in	accord
accord	with
with	the
the	Zen
Zen	proverb
proverb	When
When	eating
eating	eat
eat	When
When	walking
walking	walk
walk	This
This	means
means	that
that	you
you	should
should	not
not	try
try	to
to	do
do	as
as	many
many	things
things	at
at	the
the	same
same	time
time	as
as	you
you	can
can	On
On	the
the	contrary
contrary	do
do	only
only	one
one	thing
thing	at
at	a
a	time
time	but
but	focus
focus	completely
completely	on
on	it
it	For
For	example
example	try
try	to
to	get
get	rid
rid	of
of	all
all	social
social	media
media	distractions
distractions	when
when	you
you	eat
eat	or
or	drive
drive	Clear
Clear	your
your	mind
mind	and
and	enjoy
enjoy	the
the	activity
activity	itself
itself	In
In	such
such	a
a	way
way	you
you	will
will	practice
practice	and
and	will
will	be
be	able
able	to
to	apply
apply	this
this	skill
skill	to
to	a
a	variety
variety	of
of	activities
activities	It
It	is
is	proven
proven	that
that	this
this	skill
skill	improves
improves	productivity
productivity	When
When	you
you	get
get	rid
rid	of
of	all
all	distractions
distractions	you
you	can
can	pay
pay	closer
closer	attention
attention	and
and	notice
notice	many
many	details
details	that
that	you
you	were
were	previously
previously	unaware
unaware	of
of	Activities
Activities	That
That	Can
Can	Help
Help	You
You	Develop
Develop	a
a	Zen
Zen	Lifestyle
Lifestyle	The
The	steps
steps	we
we	covered
covered	should
should	be
be	applied
applied	to
to	anything
anything	you
you	do
do	But
But	some
some	activities
activities	are
are	especially
especially	good
good	for
for	practicing
practicing	those
those	steps
steps	These
These	activities
activities	can
can	help
help	you
you	find
find	your
your	center
center	to
to	be
be	more
more	mindful
mindful	and
and	present
present	for
for	the
the	rest
rest	of
of	your
your	day
day	Gardening
Gardening	Having
Having	a
a	Zen
Zen	Garden
Garden	also
also	known
known	as
as	a
a	Japanese
Japanese	rock
rock	garden
garden	is
is	a
a	wonderful
wonderful	way
way	to
to	practice
practice	a
a	Zen
Zen	lifestyle
lifestyle	This
This	kind
kind	of
of	garden
garden	usually
usually	consists
consists	of
of	quite
quite	a
a	small
small	space
space	it
it	is
is	a
a	kind
kind	of
of	a
a	miniature
miniature	stylized
stylized	landscape
landscape	This
This	is
is	perfect
perfect	for
for	a
a	modern
modern	way
way	of
of	life
life	you
you	don
don	t
t	require
require	a
a	lot
lot	of
of	space
space	and
and	this
this	also
also	means
means	less
less	work
work	but
but	more
more	focus
focus	on
on	the
the	small
small	details
details	You
You	can
can	carefully
carefully	arrange
arrange	rocks
rocks	moss
moss	pruned
pruned	trees
trees	water
water	features
features	and
and	bushes
bushes	Not
Not	only
only	that
that	you
you	can
can	even
even	introduce
introduce	tropical
tropical	varieties
varieties	in
in	your
your	backyard
backyard	for
for	more
more	information
information	please
please	visit
visit	Jim
Jim	s
s	Mowing
Mowing	You
You	can
can	transform
transform	this
this	small
small	space
space	into
into	a
a	wonderful
wonderful	garden
garden	that
that	will
will	be
be	the
the	area
area	for
for	meditative
meditative	work
work	and
and	synonymous
synonymous	with
with	peace
peace	and
and	quiet
quiet	in
in	your
your	life
life	Source
Source	zenlandscapemalaysia
zenlandscapemalaysia	com
com	Tea
Tea	Preparation
Preparation	This
This	is
is	a
a	more
more	traditional
traditional	activity
activity	that
that	could
could	be
be	interesting
interesting	to
to	those
those	who
who	want
want	to
to	go
go	deeper
deeper	into
into	Zen
Zen	and
and	more
more	fully
fully	immerse
immerse	themselves
themselves	into
into	Japanese
Japanese	culture
culture	The
The	Japanese
Japanese	tea
tea	ceremony
ceremony	is
is	very
very	much
much	influenced
influenced	by
by	Zen
Zen	Buddhism
Buddhism	and
and	over
over	time
time	it
it	evolved
evolved	into
into	a
a	highly
highly	codified
codified	ceremony
ceremony	Zen
Zen	monks
monks	discovered
discovered	matcha
matcha	a
a	powdered
powdered	green
green	tea
tea	in
in	the
the	th
th	century
century	and
and	brought
brought	it
it	from
from	China
China	to
to	Japan
Japan	in
in	the
the	th
th	century
century	For
For	the
the	monks
monks	tea
tea	was
was	closely
closely	associated
associated	with
with	meditation
meditation	And
And	gradually
gradually	they
they	developed
developed	a
a	practice
practice	around
around	it
it	a
a	very
very	precise
precise	and
and	codified
codified	ritual
ritual	completely
completely	marked
marked	by
by	Zen
Zen	principles
principles	of
of	asceticism
asceticism	and
and	austerity
austerity	Keeping
Keeping	a
a	Journal
Journal	From
From	an
an	ancient
ancient	ritual
ritual	we
we	turn
turn	to
to	a
a	very
very	modern
modern	activity
activity	at
at	the
the	end
end	but
but	one
one	that
that	can
can	be
be	done
done	in
in	a
a	very
very	Zen
Zen	way
way	the
the	art
art	of
of	keeping
keeping	a
a	journal
journal	When
When	you
you	think
think	about
about	it
it	it
it	s
s	probably
probably	obvious
obvious	how
how	this
this	practice
practice	can
can	be
be	in
in	accord
accord	with
with	everything
everything	we
we	wrote
wrote	in
in	this
this	article
article	so
so	far
far	Keeping
Keeping	a
a	journal
journal	every
every	day
day	will
will	keep
keep	your
your	mind
mind	calm
calm	you
you	can
can	review
review	your
your	day
day	in
in	a
a	very
very	careful
careful	way
way	which
which	is
is	extremely
extremely	helpful
helpful	in
in	planning
planning	your
your	activities
activities	and
and	also
also	being
being	much
much	more
more	aware
aware	of
of	your
your	daily
daily	activities
activities	and
and	what
what	they
they	mean
mean	There
There	is
is	no
no	wrong
wrong	way
way	to
to	do
do	it
it	and
and	even
even	if
if	you
you	write
write	for
for	only
only	minutes
minutes	per
per	day
day	it
it	can
can	have
have	a
a	great
great	effect
effect	on
on	your
your	life
life	Zen
Zen	lifestyle
lifestyle	is
is	connected
connected	to
to	ancient
ancient	philosophies
philosophies	and
and	practices
practices	But
But	paradoxically
paradoxically	its
its	emphasis
emphasis	on
on	simplifying
simplifying	makes
makes	it
it	not
not	only
only	a
a	very
very	welcome
welcome	antidote
antidote	to
to	the
the	toxicities
toxicities	of
of	modern
modern	life
life	but
but	it
it	also
also	makes
makes	it
it	a
a	set
set	of
of	easily
easily	adaptable
adaptable	and
and	appliable
appliable	skills
skills	and
and	in
in	that
that	way
way	Zen
Zen	has
has	a
a	very
very	modern
modern	side
side	to
to	it
it	Whether
Whether	you
you	apply
apply	it
it	to
to	gardening
gardening	or
or	writing
writing	a
a	journal
journal	or
or	you
you	simply
simply	try
try	to
to	focus
focus	more
more	on
on	your
your	daily
daily	activities
activities	like
like	eating
eating	or
or	driving
driving	you
you	can
can	easily
easily	find
find	a
a	way
way	to
to	make
make	Zen
Zen	techniques
techniques	a
a	part
part	of
of	your
your	life
life	INS
INS	INS
INS	Tags
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