Foreign Policy Policy Feed Feed Foreign Foreign Policy Policy Comments Comments Feed Feed alternate alternate alternate alternate alternate alternate Home Home U U S S Lux Lux Life Life History History Entertainment Entertainment Games Games Movie Movie Sport Sport Contact Contact BUTTON BUTTON General General objectives objectives that that guide guide the the activities activities and and relationships relationships of of one one state state in in its its interactions interactions with with other other states states Source Source unshplash unshplash Steps Steps to to Living Living a a Zen Zen Lifestyle Lifestyle June June Life Life INS INS INS INS Zen Zen is is a a school school of of Mahayana Mahayana Buddhism Buddhism that that originates originates from from China China but but is is mostly mostly known known in in the the West West in in the the form form that that was was developed developed in in Japan Japan Trying Trying to to understand understand Zen Zen as as a a philosophy philosophy is is usually usually connected connected to to very very abstract abstract ways ways of of thinking thinking and and this this can can sometimes sometimes make make people people over over complicate complicate which which is is exactly exactly the the opposite opposite of of what what Zen Zen practitioners practitioners would would want want to to achieve achieve To To put put it it simply simply Zen Zen is is often often associated associated with with a a method method called called Maintaining Maintaining the the one one without without wavering wavering In In this this case case the the one one is is the the nature nature of of the the mind mind also also equated equated with with Buddha Buddha nature nature This This means means that that a a practitioner practitioner turns turns the the attention attention from from the the objects objects of of experience experience to to the the nature nature of of the the mind mind the the perceiving perceiving subject subject itself itself and and this this practice practice requires requires no no preparation preparation or or moral moral prerequisites prerequisites Source Source sensa sensa mondo mondo rs rs So So a a practice practice that that comes comes out out of of this this kind kind of of approach approach is is one one that that always always requires requires you you to to be be present present in in the the moment moment Whatever Whatever you you are are doing doing you you should should be be focused focused on on it it without without any any excess excess thoughts thoughts or or worries worries The The point point is is to to approach approach any any activity activity as as if if it it has has a a purpose purpose in in itself itself and and to to do do it it in in such such a a focused focused and and dedicated dedicated way way as as if if any any daily daily activity activity that that we we do do is is an an art art form form If If you you do do that that anything anything you you do do can can be be a a form form of of meditation meditation A A practice practice that that relieves relieves you you of of stress stress and and helps helps your your body body and and mind mind to to rest rest In In the the over over cluttered cluttered world world of of today today filled filled with with noise noise and and stress stress this this kind kind of of approach approach can can be be extremely extremely helpful helpful Especially Especially because because it it doesn doesn t t require require years years of of studying studying or or special special preparation preparation You You can can easily easily apply apply Zen Zen principles principles to to anything anything you you do do and and transform transform that that activity activity into into a a form form of of meditation meditation that that helps helps you you live live a a less less stressful stressful and and more more focused focused mindful mindful life life Steps Steps That That Can Can Help Help You You Live Live a a Zen Zen Lifestyle Lifestyle Source Source getblys getblys com com au au Do Do Less Less This This sounds sounds easy easy but but it it is is also also completely completely at at odds odds with with the the modern modern way way of of life life that that tells tells you you to to always always work work and and do do more more It It is is far far more more important important to to be be fully fully present present when when you you engage engage in in an an activity activity than than to to mindlessly mindlessly try try to to completely completely exhaust exhaust yourself yourself by by overworking overworking You You need need to to slow slow down down take take breaks breaks and and reserve reserve the the time time for for yourself yourself during during which which you you do do nothing nothing Prepare Prepare the the Night Night Before Before It It is is very very important important how how you you start start a a day day In In turn turn this this also also means means it it is is important important how how you you end end the the previous previous day day If If you you start start a a day day by by waking waking up up at at the the last last minute minute and and rush rush through through your your morning morning routine routine and and have have to to run run out out of of your your house house this this means means that that the the rest rest of of your your day day can can be be colored colored by by this this initial initial stress stress a a presence presence of of unconscious unconscious stress stress can can follow follow you you throughout throughout the the whole whole day day To To avoid avoid this this decide decide before before you you go go to to sleep sleep that that your your next next day day will will be be calm calm and and without without stress stress Plan Plan your your steps steps and and make make some some preparations preparations that that will will make make your your breakfast breakfast and and morning morning routine routine a a relaxed relaxed meditative meditative experience experience Whatever Whatever you you do do always always make make enough enough time time for for you you to to just just sit sit and and breathe breathe even even if if it it s s only only for for a a few few minutes minutes Single Single Task Task and and Pay Pay Attention Attention Try Try to to live live in in accord accord with with the the Zen Zen proverb proverb When When eating eating eat eat When When walking walking walk walk This This means means that that you you should should not not try try to to do do as as many many things things at at the the same same time time as as you you can can On On the the contrary contrary do do only only one one thing thing at at a a time time but but focus focus completely completely on on it it For For example example try try to to get get rid rid of of all all social social media media distractions distractions when when you you eat eat or or drive drive Clear Clear your your mind mind and and enjoy enjoy the the activity activity itself itself In In such such a a way way you you will will practice practice and and will will be be able able to to apply apply this this skill skill to to a a variety variety of of activities activities It It is is proven proven that that this this skill skill improves improves productivity productivity When When you you get get rid rid of of all all distractions distractions you you can can pay pay closer closer attention attention and and notice notice many many details details that that you you were were previously previously unaware unaware of of Activities Activities That That Can Can Help Help You You Develop Develop a a Zen Zen Lifestyle Lifestyle The The steps steps we we covered covered should should be be applied applied to to anything anything you you do do But But some some activities activities are are especially especially good good for for practicing practicing those those steps steps These These activities activities can can help help you you find find your your center center to to be be more more mindful mindful and and present present for for the the rest rest of of your your day day Gardening Gardening Having Having a a Zen Zen Garden Garden also also known known as as a a Japanese Japanese rock rock garden garden is is a a wonderful wonderful way way to to practice practice a a Zen Zen lifestyle lifestyle This This kind kind of of garden garden usually usually consists consists of of quite quite a a small small space space it it is is a a kind kind of of a a miniature miniature stylized stylized landscape landscape This This is is perfect perfect for for a a modern modern way way of of life life you you don don t t require require a a lot lot of of space space and and this this also also means means less less work work but but more more focus focus on on the the small small details details You You can can carefully carefully arrange arrange rocks rocks moss moss pruned pruned trees trees water water features features and and bushes bushes Not Not only only that that you you can can even even introduce introduce tropical tropical varieties varieties in in your your backyard backyard for for more more information information please please visit visit Jim Jim s s Mowing Mowing You You can can transform transform this this small small space space into into a a wonderful wonderful garden garden that that will will be be the the area area for for meditative meditative work work and and synonymous synonymous with with peace peace and and quiet quiet in in your your life life Source Source zenlandscapemalaysia zenlandscapemalaysia com com Tea Tea Preparation Preparation This This is is a a more more traditional traditional activity activity that that could could be be interesting interesting to to those those who who want want to to go go deeper deeper into into Zen Zen and and more more fully fully immerse immerse themselves themselves into into Japanese Japanese culture culture The The Japanese Japanese tea tea ceremony ceremony is is very very much much influenced influenced by by Zen Zen Buddhism Buddhism and and over over time time it it evolved evolved into into a a highly highly codified codified ceremony ceremony Zen Zen monks monks discovered discovered matcha matcha a a powdered powdered green green tea tea in in the the th th century century and and brought brought it it from from China China to to Japan Japan in in the the th th century century For For the the monks monks tea tea was was closely closely associated associated with with meditation meditation And And gradually gradually they they developed developed a a practice practice around around it it a a very very precise precise and and codified codified ritual ritual completely completely marked marked by by Zen Zen principles principles of of asceticism asceticism and and austerity austerity Keeping Keeping a a Journal Journal From From an an ancient ancient ritual ritual we we turn turn to to a a very very modern modern activity activity at at the the end end but but one one that that can can be be done done in in a a very very Zen Zen way way the the art art of of keeping keeping a a journal journal When When you you think think about about it it it it s s probably probably obvious obvious how how this this practice practice can can be be in in accord accord with with everything everything we we wrote wrote in in this this article article so so far far Keeping Keeping a a journal journal every every day day will will keep keep your your mind mind calm calm you you can can review review your your day day in in a a very very careful careful way way which which is is extremely extremely helpful helpful in in planning planning your your activities activities and and also also being being much much more more aware aware of of your your daily daily activities activities and and what what they they mean mean There There is is no no wrong wrong way way to to do do it it and and even even if if you you write write for for only only minutes minutes per per day day it it can can have have a a great great effect effect on on your your life life Zen Zen lifestyle lifestyle is is connected connected to to ancient ancient philosophies philosophies and and practices practices But But paradoxically paradoxically its its emphasis emphasis on on simplifying simplifying makes makes it it not not only only a a very very welcome welcome antidote antidote to to the the toxicities toxicities of of modern modern life life but but it it also also makes makes it it a a set set of of easily easily adaptable adaptable and and appliable appliable skills skills and and in in that that way way Zen Zen has has a a very very modern modern side side to to it it Whether Whether you you apply apply it it to to gardening gardening or or writing writing a a journal journal or or you you simply simply try try to to focus focus more more on on your your daily daily activities activities like like eating eating or or driving driving you you can can easily easily find find a a way way to to make make Zen Zen techniques techniques a a part part of of your your life life INS INS INS INS Tags Tags buddha buddha China China Meditation Meditation Morning Morning Routine Routine Zen Zen Garden Garden Zen Zen Lifestyle Lifestyle You You might might be be interested interested in in December December How How Embracing Embracing your your Darkest Darkest Moments Moments Can Can Lead Lead to to Your Your Eventual Eventual Success Success December December What What Financial Financial Options Options are are Available Available for for People People Over Over December December How How to to Practice Practice Good Good Sleep Sleep Hygiene Hygiene n n jpg jpg Ricardo Ricardo Minesotor Minesotor Latest Latest posts posts Ricardo Ricardo is is a a freelance freelance writer writer specialized specialized in in politics politics He He is is with with 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