alternate	alternate
alternate	alternate
alternate	Blys
Blys	Blys
Blys	Blog
Blog	Home
Home	Health
Health	Fitness
Fitness	Guide
Guide	To
To	Wellness
Wellness	Partner
Partner	Hub
Hub	Corporate
Corporate	Wellness
Wellness	Healthy
Healthy	Living
Living	The
The	Steps
Steps	To
To	Living
Living	A
A	Zen
Zen	Lifestyle
Lifestyle	By
By	Courtney
Courtney	Johnson
Johnson	October
October	No
No	Comments
Comments	Home
Home	Blog
Blog	The
The	Steps
Steps	To
To	Living
Living	A
A	Zen
Zen	Lifestyle
Lifestyle	When
When	you
you	realise
realise	nothing
nothing	is
is	lacking
lacking	the
the	whole
whole	world
world	belongs
belongs	to
to	you
you	Lao
Lao	Tzu
Tzu	Zen
Zen	simple
simple	easy
easy	tranquil
tranquil	zen
zen	massage
massage	zen
zen	mobile
mobile	massage
massage	zen
zen	massage
massage	zen
zen	mobile
mobile	massage
massage	Adding
Adding	a
a	bit
bit	more
more	zen
zen	to
to	our
our	life
life	is
is	beneficial
beneficial	to
to	both
both	our
our	brain
brain	and
and	our
our	body
body	In
In	the
the	past
past	we
we	ve
ve	explored
explored	some
some	mindfulness
mindfulness	exercises
exercises	that
that	can
can	alleviate
alleviate	stress
stress	and
and	anxiety
anxiety	which
which	are
are	great
great	to
to	include
include	in
in	your
your	zen
zen	routine
routine	We
We	ve
ve	also
also	given
given	you
you	some
some	spring
spring	self
self	care
care	tips
tips	that
that	you
you	can
can	easily
easily	carry
carry	over
over	into
into	your
your	everyday
everyday	life
life	no
no	matter
matter	what
what	the
the	season
season	so
so	be
be	sure
sure	to
to	check
check	out
out	those
those	blogs
blogs	as
as	well
well	to
to	get
get	the
the	full
full	mind
mind	body
body	package
package	On
On	that
that	note
note	let
let	s
s	have
have	a
a	look
look	at
at	the
the	steps
steps	that
that	add
add	more
more	zen
zen	to
to	our
our	daily
daily	life
life	Rise
Rise	Early
Early	Now
Now	we
we	are
are	well
well	aware
aware	that
that	this
this	is
is	one
one	of
of	those
those	tips
tips	that
that	s
s	way
way	easier
easier	said
said	than
than	done
done	Truth
Truth	be
be	told
told	mornings
mornings	can
can	be
be	difficult
difficult	and
and	not
not	everyone
everyone	enjoys
enjoys	departing
departing	dreamland
dreamland	for
for	the
the	real
real	world
world	Our
Our	eyes
eyes	are
are	often
often	bleary
bleary	and
and	our
our	brains
brains	are
are	a
a	bit
bit	foggy
foggy	and
and	our
our	muscles
muscles	don
don	t
t	cooperate
cooperate	when
when	we
we	sleep
sleep	on
on	them
them	funny
funny	We
We	ve
ve	all
all	had
had	floppy
floppy	arm
arm	syndrome
syndrome	at
at	least
least	once
once	in
in	our
our	lives
lives	What
What	we
we	will
will	promise
promise	right
right	now
now	is
is	that
that	every
every	step
step	after
after	this
this	one
one	will
will	help
help	you
you	become
become	an
an	early
early	riser
riser	Every
Every	day
day	begins
begins	with
with	getting
getting	out
out	of
of	bed
bed	and
and	that
that	s
s	the
the	only
only	reason
reason	it
it	s
s	the
the	first
first	thing
thing	on
on	the
the	list
list	We
We	know
know	that
that	getting
getting	up
up	early
early	isn
isn	t
t	an
an	easy
easy	thing
thing	for
for	everyone
everyone	to
to	do
do	but
but	once
once	you
you	start
start	it
it	s
s	amazing
amazing	how
how	much
much	extra
extra	stuff
stuff	you
you	can
can	achieve
achieve	in
in	just
just	a
a	day
day	zen
zen	massage
massage	zen
zen	mobile
mobile	massage
massage	zen
zen	massage
massage	zen
zen	mobile
mobile	massage
massage	Here
Here	are
are	some
some	bonus
bonus	tips
tips	Don
Don	t
t	touch
touch	the
the	snooze
snooze	button
button	or
or	if
if	you
you	can
can	t
t	resist
resist	put
put	your
your	alarm
alarm	out
out	of
of	reach
reach	so
so	that
that	you
you	need
need	to
to	get
get	up
up	in
in	order
order	to
to	turn
turn	it
it	off
off	Have
Have	a
a	shower
shower	straight
straight	away
away	Sit
Sit	up
up	in
in	bed
bed	and
and	stretch
stretch	Drink
Drink	a
a	glass
glass	of
of	cold
cold	water
water	Eat
Eat	something
something	even
even	if
if	it
it	s
s	just
just	a
a	snack
snack	Go
Go	over
over	today
today	s
s	to
to	do
do	list
list	Early
Early	Birds
Birds	will
will	know
know	that
that	waking
waking	up
up	early
early	keeps
keeps	them
them	organised
organised	focussed
focussed	and
and	productive
productive	If
If	nothing
nothing	else
else	the
the	world
world	is
is	quieter
quieter	in
in	the
the	morning
morning	Use
Use	this
this	time
time	as
as	me
me	time
time	Exercise
Exercise	We
We	all
all	know
know	that
that	exercise
exercise	is
is	important
important	and
and	that
that	we
we	could
could	be
be	doing
doing	more
more	of
of	it
it	So
So	many
many	of
of	us
us	have
have	gym
gym	memberships
memberships	we
we	don
don	t
t	use
use	or
or	dumbells
dumbells	that
that	are
are	just
just	dust
dust	collectors
collectors	or
or	have
have	expensive
expensive	exercise
exercise	equipment
equipment	as
as	decorations
decorations	Getting
Getting	motivated
motivated	to
to	move
move	can
can	be
be	daunting
daunting	and
and	sometimes
sometimes	the
the	case
case	is
is	that
that	the
the	more
more	you
you	think
think	about
about	it
it	the
the	less
less	and
and	less
less	appealing
appealing	it
it	gets
gets	Living
Living	a
a	zen
zen	lifestyle
lifestyle	does
does	not
not	mean
mean	you
you	need
need	to
to	pump
pump	iron
iron	for
for	an
an	hour
hour	every
every	day
day	or
or	run
run	a
a	half
half	marathon
marathon	Any
Any	sort
sort	of
of	exercise
exercise	is
is	good
good	for
for	your
your	brain
brain	This
This	Harvard
Harvard	Medical
Medical	School
School	study
study	says
says	that
that	exercise
exercise	helps
helps	memory
memory	and
and	cognitive
cognitive	function
function	that
that	s
s	definitely
definitely	a
a	good
good	thing
thing	Exercise
Exercise	is
is	also
also	a
a	fantastic
fantastic	way
way	to
to	release
release	stress
stress	and
and	tension
tension	because
because	while
while	you
you	re
re	busy
busy	concentrating
concentrating	on
on	your
your	body
body	your
your	mind
mind	can
can	find
find	clarity
clarity	Give
Give	your
your	mind
mind	a
a	break
break	while
while	working
working	your
your	muscles
muscles	zen
zen	massage
massage	zen
zen	mobile
mobile	massage
massage	Getting
Getting	started
started	can
can	be
be	as
as	simple
simple	as
as	light
light	yoga
yoga	or
or	a
a	jog
jog	around
around	the
the	block
block	If
If	even
even	that
that	sounds
sounds	like
like	too
too	much
much	take
take	a
a	walk
walk	Just
Just	minutes
minutes	every
every	other
other	day
day	can
can	contribute
contribute	enormously
enormously	to
to	a
a	zen
zen	attitude
attitude	Take
Take	the
the	dog
dog	or
or	the
the	kids
kids	or
or	take
take	both
both	and
and	make
make	it
it	a
a	family
family	affair
affair	You
You	don
don	t
t	have
have	to
to	do
do	the
the	full
full	blown
blown	Kath
Kath	and
and	Kel
Kel	power
power	walk
walk	just
just	go
go	at
at	your
your	own
own	pace
pace	Declutter
Declutter	Okay
Okay	we
we	admit
admit	it
it	so
so	far
far	this
this	isn
isn	t
t	the
the	most
most	appealing
appealing	list
list	Get
Get	up
up	early
early	do
do	some
some	exercise
exercise	and
and	clean
clean	your
your	house
house	Probably
Probably	not
not	everyone
everyone	s
s	favourite
favourite	activities
activities	But
But	think
think	about
about	this
this	have
have	you
you	ever
ever	seen
seen	a
a	zen
zen	environment
environment	that
that	s
s	messy
messy	The
The	zen
zen	lifestyle
lifestyle	is
is	one
one	of
of	clarity
clarity	It
It	involves
involves	looking
looking	beyond
beyond	our
our	materialism
materialism	and
and	learning
learning	to
to	value
value	our
our	individual
individual	selves
selves	It
It	all
all	sounds
sounds	a
a	bit
bit	airy
airy	fairy
fairy	but
but	take
take	a
a	look
look	at
at	the
the	science
science	of
of	a
a	clean
clean	environment
environment	One
One	study
study	finds
finds	that
that	those
those	who
who	describe
describe	their
their	home
home	negatively
negatively	in
in	terms
terms	of
of	clutter
clutter	and
and	mess
mess	are
are	more
more	likely
likely	to
to	be
be	stressed
stressed	and
and	experience
experience	adverse
adverse	health
health	effects
effects	Contraily
Contraily	people
people	who
who	characterised
characterised	their
their	homes
homes	with
with	attributes
attributes	of
of	cleanliness
cleanliness	and
and	order
order	were
were	found
found	to
to	be
be	happier
happier	In
In	our
our	previous
previous	self
self	care
care	blog
blog	post
post	we
we	mentioned
mentioned	the
the	KonMari
KonMari	decluttering
decluttering	method
method	Marie
Marie	Kondo
Kondo	is
is	a
a	Japanese
Japanese	author
author	and
and	organising
organising	consultant
consultant	She
She	s
s	a
a	professional
professional	cleaner
cleaner	in
in	the
the	most
most	qualified
qualified	sense
sense	of
of	the
the	word
word	with
with	a
a	global
global	best
best	selling
selling	book
book	dedicated
dedicated	to
to	the
the	art
art	of
of	tidying
tidying	up
up	zen
zen	massage
massage	zen
zen	mobile
mobile	massage
massage	zen
zen	massage
massage	zen
zen	mobile
mobile	massage
massage	Decluttering
Decluttering	is
is	a
a	purge
purge	of
of	your
your	material
material	things
things	and
and	by
by	removing
removing	items
items	that
that	not
not	longer
longer	matter
matter	to
to	you
you	that
that	don
don	t
t	spark
spark	joy
joy	you
you	eliminate
eliminate	these
these	mini
mini	stressors
stressors	from
from	your
your	life
life	A
A	zen
zen	home
home	is
is	a
a	tidy
tidy	home
home	and
and	a
a	tidy
tidy	home
home	is
is	a
a	zen
zen	mind
mind	Take
Take	a
a	Breather
Breather	To
To	be
be	zen
zen	is
is	to
to	be
be	mindful
mindful	and
and	to
to	possess
possess	an
an	awareness
awareness	of
of	the
the	self
self	Know
Know	your
your	strengths
strengths	and
and	weaknesses
weaknesses	and
and	embrace
embrace	them
them	When
When	you
you	feel
feel	bogged
bogged	down
down	take
take	a
a	break
break	That
That	s
s	why
why	holidays
holidays	were
were	invented
invented	right
right	The
The	vast
vast	majority
majority	of
of	us
us	don
don	t
t	have
have	the
the	means
means	to
to	go
go	on
on	a
a	vacation
vacation	every
every	second
second	week
week	but
but	that
that	doesn
doesn	t
t	mean
mean	that
that	you
you	can
can	t
t	give
give	yourself
yourself	a
a	break
break	Let
Let	s
s	visit
visit	science
science	again
again	People
People	who
who	take
take	regular
regular	breaks
breaks	while
while	they
they	work
work	are
are	more
more	productive
productive	throughout
throughout	the
the	day
day	Research
Research	has
has	revealed
revealed	that
that	working
working	in
in	sprints
sprints	is
is	the
the	key
key	to
to	maximising
maximising	efficiency
efficiency	and
and	that
that	multitasking
multitasking	is
is	actually
actually	the
the	bane
bane	of
of	productivity
productivity	Nobody
Nobody	is
is	switched
switched	on
on	all
all	of
of	the
the	time
time	we
we	aren
aren	t
t	robots
robots	Taking
Taking	a
a	breather
breather	provides
provides	a
a	mental
mental	pause
pause	allowing
allowing	you
you	to
to	shift
shift	gears
gears	gather
gather	your
your	thoughts
thoughts	and
and	contemplate
contemplate	your
your	next
next	movement
movement	zen
zen	massage
massage	zen
zen	mobile
mobile	massage
massage	zen
zen	massage
massage	zen
zen	mobile
mobile	massage
massage	So
So	grab
grab	a
a	bite
bite	to
to	eat
eat	take
take	a
a	walk
walk	do
do	some
some	stretches
stretches	or
or	have
have	a
a	chat
chat	to
to	someone
someone	By
By	allowing
allowing	yourself
yourself	time
time	to
to	step
step	away
away	and
and	switch
switch	off
off	even
even	if
if	it
it	s
s	just
just	for
for	a
a	few
few	minutes
minutes	you
you	can
can	return
return	to
to	a
a	task
task	recharged
recharged	rather
rather	than
than	stressing
stressing	and
and	fretting
fretting	about
about	potential
potential	deadlines
deadlines	Find
Find	a
a	balanced
balanced	system
system	of
of	work
work	and
and	rest
rest	that
that	you
you	can
can	thrive
thrive	in
in	Meditate
Meditate	Meditation
Meditation	is
is	something
something	that
that	everyone
everyone	can
can	do
do	More
More	than
than	that
that	it
it	s
s	something
something	that
that	can
can	be
be	done
done	wherever
wherever	whenever
whenever	A
A	lot
lot	of
of	the
the	time
time	we
we	associate
associate	meditation
meditation	with
with	big
big	grassy
grassy	fields
fields	calm
calm	lagoons
lagoons	or
or	rainforest
rainforest	retreats
retreats	places
places	that
that	are
are	beautiful
beautiful	earthy
earthy	and
and	ridiculously
ridiculously	stylised
stylised	We
We	re
re	a
a	little
little	guilty
guilty	of
of	dreaming
dreaming	over
over	these
these	pictures
pictures	too
too	As
As	you
you	can
can	probably
probably	guess
guess	meditation
meditation	is
is	most
most	effective
effective	somewhere
somewhere	quiet
quiet	and
and	comfortable
comfortable	Being
Being	outside
outside	in
in	the
the	fresh
fresh	air
air	is
is	ideal
ideal	but
but	not
not	necessary
necessary	the
the	lounge
lounge	room
room	can
can	serve
serve	you
you	just
just	as
as	well
well	Sitting
Sitting	in
in	silence
silence	with
with	your
your	legs
legs	folded
folded	isn
isn	t
t	for
for	everyone
everyone	but
but	meditation
meditation	is
is	flexible
flexible	Lie
Lie	on
on	your
your	back
back	or
or	sit
sit	with
with	your
your	legs
legs	out
out	Listen
Listen	your
your	breathing
breathing	externalise
externalise	your
your	thoughts
thoughts	if
if	you
you	want
want	Talk
Talk	to
to	yourself
yourself	and
and	listen
listen	to
to	what
what	you
you	have
have	to
to	say
say	zen
zen	massage
massage	zen
zen	mobile
mobile	massage
massage	zen
zen	massage
massage	zen
zen	mobile
mobile	massage
massage	Guided
Guided	meditation
meditation	apps
apps	are
are	awesome
awesome	for
for	those
those	who
who	are
are	new
new	to
to	the
the	zen
zen	lifestyle
lifestyle	Three
Three	we
we	can
can	personally
personally	recommend
recommend	are
are	Headspace
Headspace	Happier
Happier	and
and	Calm
Calm	These
These	provide
provide	walkthroughs
walkthroughs	meditative
meditative	exercises
exercises	for
for	those
those	who
who	would
would	rather
rather	be
be	directed
directed	Meditation
Meditation	can
can	leave
leave	you
you	feeling
feeling	lighter
lighter	and
and	more
more	free
free	and
and	that
that	s
s	when
when	you
you	know
know	you
you	re
re	tapping
tapping	into
into	your
your	zen
zen	Treat
Treat	Yourself
Yourself	There
There	are
are	so
so	many
many	ways
ways	you
you	can
can	spoil
spoil	yourself
yourself	while
while	still
still	living
living	a
a	zen
zen	lifestyle
lifestyle	Activities
Activities	that
that	you
you	enjoy
enjoy	and
and	find
find	relaxing
relaxing	are
are	so
so	important
important	to
to	incorporate
incorporate	into
into	you
you	everyday
everyday	routine
routine	This
This	can
can	be
be	anything
anything	from
from	drinking
drinking	tea
tea	reading
reading	crosswords
crosswords	or
or	puzzles
puzzles	knitting
knitting	or
or	cooking
cooking	curating
curating	your
your	Pinterest
Pinterest	boards
boards	taking
taking	photos
photos	watching
watching	your
your	favourite
favourite	show
show	or
or	any
any	of
of	the
the	things
things	we
we	ve
ve	included
included	in
in	this
this	list
list	Find
Find	solace
solace	in
in	what
what	makes
makes	you
you	happy
happy	If
If	you
you	re
re	feeling
feeling	uninspired
uninspired	or
or	tense
tense	after
after	a
a	long
long	day
day	tapping
tapping	into
into	your
your	zen
zen	can
can	prove
prove	difficult
difficult	Just
Just	remember
remember	that
that	you
you	don
don	t
t	always
always	have
have	to
to	go
go	it
it	alone
alone	There
There	are
are	services
services	available
available	to
to	help
help	you
you	find
find	your
your	inner
inner	peace
peace	Blys
Blys	massage
massage	on
on	demand
demand	is
is	a
a	zen
zen	massage
massage	service
service	that
that	comes
comes	to
to	your
your	house
house	at
at	a
a	time
time	and
and	place
place	of
of	your
your	choice
choice	Massage
Massage	is
is	a
a	proven
proven	form
form	of
of	relaxation
relaxation	for
for	both
both	the
the	mind
mind	and
and	the
the	body
body	When
When	you
you	book
book	with
with	Blys
Blys	qualified
qualified	and
and	professional
professional	therapists
therapists	can
can	give
give	you
you	that
that	zen
zen	massage
massage	you
you	didn
didn	t
t	even
even	know
know	you
you	needed
needed	zen
zen	massage
massage	zen
zen	mobile
mobile	massage
massage	zen
zen	massage
massage	zen
zen	mobile
mobile	massage
massage	If
If	you
you	need
need	help
help	deciding
deciding	which
which	zen
zen	massage
massage	style
style	is
is	the
the	best
best	one
one	for
for	you
you	check
check	out
out	this
this	blog
blog	post
post	for
for	the
the	difference
difference	between
between	deep
deep	tissue
tissue	and
and	relaxation
relaxation	massage
massage	Blys
Blys	also
also	offer
offer	sports
sports	massage
massage	and
and	pregnancy
pregnancy	massage
massage	so
so	there
there	s
s	a
a	zen
zen	massage
massage	for
for	everyone
everyone	Don
Don	t
t	Neglect
Neglect	Shut
Shut	Eye
Eye	In
In	case
case	you
you	didn
didn	t
t	realise
realise	we
we	ve
ve	come
come	full
full	circle
circle	Congratulations
Congratulations	you
you	ve
ve	just
just	completed
completed	the
the	first
first	day
day	of
of	your
your	zen
zen	life
life	After
After	all
all	of
of	these
these	new
new	things
things	you
you	ve
ve	began
began	including
including	in
in	your
your	day
day	waking
waking	up
up	early
early	exercising
exercising	decluttering
decluttering	you
you	might
might	be
be	feeling
feeling	a
a	little
little	bit
bit	tired
tired	That
That	s
s	great
great	news
news	because
because	now
now	you
you	can
can	settle
settle	into
into	a
a	healthy
healthy	sleep
sleep	pattern
pattern	For
For	some
some	people
people	falling
falling	asleep
asleep	can
can	be
be	as
as	much
much	of
of	a
a	challenge
challenge	as
as	waking
waking	up
up	in
in	the
the	morning
morning	Using
Using	meditation
meditation	or
or	having
having	a
a	zen
zen	massage
massage	before
before	you
you	go
go	to
to	bed
bed	are
are	both
both	excellent
excellent	ways
ways	to
to	settle
settle	the
the	mind
mind	and
and	calm
calm	the
the	body
body	The
The	period
period	before
before	you
you	prepare
prepare	for
for	sleep
sleep	is
is	the
the	time
time	you
you	must
must	dedicate
dedicate	to
to	winding
winding	down
down	A
A	clear
clear	mind
mind	not
not	only
only	makes
makes	falling
falling	asleep
asleep	a
a	smoother
smoother	process
process	but
but	can
can	result
result	in
in	better
better	and
and	more
more	complete
complete	sleep
sleep	Waking
Waking	up
up	early
early	is
is	far
far	easier
easier	when
when	you
you	ve
ve	had
had	a
a	restful
restful	sleep
sleep	Nature
Nature	Incense
Incense	Nature
Nature	Incense
Incense	We
We	ve
ve	woken
woken	you
you	up
up	and
and	put
put	you
you	to
to	bed
bed	with
with	the
the	zen
zen	lifestyle
lifestyle	These
These	are
are	just
just	some
some	of
of	the
the	ways
ways	you
you	can
can	find
find	inner
inner	peace
peace	in
in	your
your	day
day	to
to	day
day	life
life	If
If	switching
switching	off
off	is
is	a
a	challenge
challenge	for
for	you
you	we
we	ve
ve	written
written	a
a	more
more	detailed
detailed	blog
blog	post
post	about
about	Swedish
Swedish	relaxation
relaxation	massage
massage	as
as	a
a	form
form	of
of	stress
stress	relief
relief	The
The	key
key	to
to	living
living	zen
zen	is
is	finding
finding	your
your	rhythm
rhythm	and
and	perhaps
perhaps	a
a	zen
zen	mobile
mobile	massage
massage	at
at	home
home	can
can	unlock
unlock	that
that	door
door	for
for	you
you	Are
Are	you
you	ready
ready	for
for	Blys
Blys	Get
Get	a
a	massage
massage	today
today	Feel
Feel	better
better	tomorrow
tomorrow	Book
Book	Now
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Love	Share
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with	in
in	Sydney
Sydney	Blys
Blys	is
is	located
located	on
on	the
the	traditional
traditional	lands
lands	of
of	the
the	Bidjigal
Bidjigal	people
people	and
and	Gadigal
Gadigal	people
people	of
of	the
the	Eora
Eora	nation
nation	We
We	acknowledge
acknowledge	the
the	Traditional
Traditional	Custodians
Custodians	and
and	Elders
Elders	past
past	present
present	and
and	future
future	of
of	the
the	lands
lands	on
on	which
which	we
we	work
work	and
and	live
live	and
and	further
further	acknowledge
acknowledge	thank
thank	and
and	pay
pay	respect
respect	to
to	the
the	Traditional
Traditional	Owners
Owners	of
of	the
the	land
land	in
in	the
the	multitude
multitude	of
of	Aboriginal
Aboriginal	countries
countries	across
across	Australia
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o	Beginner
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s	Yoga
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o	Flow
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Yoga	o
o	Power
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o	Mat
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o	Pregnancy
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Personal	Training
Training	o
o	Strength
Strength	Training
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o	Circuit
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o	Stretch
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