alternate alternate alternate alternate alternate Blys Blys Blys Blys Blog Blog Home Home Health Health Fitness Fitness Guide Guide To To Wellness Wellness Partner Partner Hub Hub Corporate Corporate Wellness Wellness Healthy Healthy Living Living The The Steps Steps To To Living Living A A Zen Zen Lifestyle Lifestyle By By Courtney Courtney Johnson Johnson October October No No Comments Comments Home Home Blog Blog The The Steps Steps To To Living Living A A Zen Zen Lifestyle Lifestyle When When you you realise realise nothing nothing is is lacking lacking the the whole whole world world belongs belongs to to you you Lao Lao Tzu Tzu Zen Zen simple simple easy easy tranquil tranquil zen zen massage massage zen zen mobile mobile massage massage zen zen massage massage zen zen mobile mobile massage massage Adding Adding a a bit bit more more zen zen to to our our life life is is beneficial beneficial to to both both our our brain brain and and our our body body In In the the past past we we ve ve explored explored some some mindfulness mindfulness exercises exercises that that can can alleviate alleviate stress stress and and anxiety anxiety which which are are great great to to include include in in your your zen zen routine routine We We ve ve also also given given you you some some spring spring self self care care tips tips that that you you can can easily easily carry carry over over into into your your everyday everyday life life no no matter matter what what the the season season so so be be sure sure to to check check out out those those blogs blogs as as well well to to get get the the full full mind mind body body package package On On that that note note let let s s have have a a look look at at the the steps steps that that add add more more zen zen to to our our daily daily life life Rise Rise Early Early Now Now we we are are well well aware aware that that this this is is one one of of those those tips tips that that s s way way easier easier said said than than done done Truth Truth be be told told mornings mornings can can be be difficult difficult and and not not everyone everyone enjoys enjoys departing departing dreamland dreamland for for the the real real world world Our Our eyes eyes are are often often bleary bleary and and our our brains brains are are a a bit bit foggy foggy and and our our muscles muscles don don t t cooperate cooperate when when we we sleep sleep on on them them funny funny We We ve ve all all had had floppy floppy arm arm syndrome syndrome at at least least once once in in our our lives lives What What we we will will promise promise right right now now is is that that every every step step after after this this one one will will help help you you become become an an early early riser riser Every Every day day begins begins with with getting getting out out of of bed bed and and that that s s the the only only reason reason it it s s the the first first thing thing on on the the list list We We know know that that getting getting up up early early isn isn t t an an easy easy thing thing for for everyone everyone to to do do but but once once you you start start it it s s amazing amazing how how much much extra extra stuff stuff you you can can achieve achieve in in just just a a day day zen zen massage massage zen zen mobile mobile massage massage zen zen massage massage zen zen mobile mobile massage massage Here Here are are some some bonus bonus tips tips Don Don t t touch touch the the snooze snooze button button or or if if you you can can t t resist resist put put your your alarm alarm out out of of reach reach so so that that you you need need to to get get up up in in order order to to turn turn it it off off Have Have a a shower shower straight straight away away Sit Sit up up in in bed bed and and stretch stretch Drink Drink a a glass glass of of cold cold water water Eat Eat something something even even if if it it s s just just a a snack snack Go Go over over today today s s to to do do list list Early Early Birds Birds will will know know that that waking waking up up early early keeps keeps them them organised organised focussed focussed and and productive productive If If nothing nothing else else the the world world is is quieter quieter in in the the morning morning Use Use this this time time as as me me time time Exercise Exercise We We all all know know that that exercise exercise is is important important and and that that we we could could be be doing doing more more of of it it So So many many of of us us have have gym gym memberships memberships we we don don t t use use or or dumbells dumbells that that are are just just dust dust collectors collectors or or have have expensive expensive exercise exercise equipment equipment as as decorations decorations Getting Getting motivated motivated to to move move can can be be daunting daunting and and sometimes sometimes the the case case is is that that the the more more you you think think about about it it the the less less and and less less appealing appealing it it gets gets Living Living a a zen zen lifestyle lifestyle does does not not mean mean you you need need to to pump pump iron iron for for an an hour hour every every day day or or run run a a half half marathon marathon Any Any sort sort of of exercise exercise is is good good for for your your brain brain This This Harvard Harvard Medical Medical School School study study says says that that exercise exercise helps helps memory memory and and cognitive cognitive function function that that s s definitely definitely a a good good thing thing Exercise Exercise is is also also a a fantastic fantastic way way to to release release stress stress and and tension tension because because while while you you re re busy busy concentrating concentrating on on your your body body your your mind mind can can find find clarity clarity Give Give your your mind mind a a break break while while working working your your muscles muscles zen zen massage massage zen zen mobile mobile massage massage Getting Getting started started can can be be as as simple simple as as light light yoga yoga or or a a jog jog around around the the block block If If even even that that sounds sounds like like too too much much take take a a walk walk Just Just minutes minutes every every other other day day can can contribute contribute enormously enormously to to a a zen zen attitude attitude Take Take the the dog dog or or the the kids kids or or take take both both and and make make it it a a family family affair affair You You don don t t have have to to do do the the full full blown blown Kath Kath and and Kel Kel power power walk walk just just go go at at your your own own pace pace Declutter Declutter Okay Okay we we admit admit it it so so far far this this isn isn t t the the most most appealing appealing list list Get Get up up early early do do some some exercise exercise and and clean clean your your house house Probably Probably not not everyone everyone s s favourite favourite activities activities But But think think about about this this have have you you ever ever seen seen a a zen zen environment environment that that s s messy messy The The zen zen lifestyle lifestyle is is one one of of clarity clarity It It involves involves looking looking beyond beyond our our materialism materialism and and learning learning to to value value our our individual individual selves selves It It all all sounds sounds a a bit bit airy airy fairy fairy but but take take a a look look at at the the science science of of a a clean clean environment environment One One study study finds finds that that those those who who describe describe their their home home negatively negatively in in terms terms of of clutter clutter and and mess mess are are more more likely likely to to be be stressed stressed and and experience experience adverse adverse health health effects effects Contraily Contraily people people who who characterised characterised their their homes homes with with attributes attributes of of cleanliness cleanliness and and order order were were found found to to be be happier happier In In our our previous previous self self care care blog blog post post we we mentioned mentioned the the KonMari KonMari decluttering decluttering method method Marie Marie Kondo Kondo is is a a Japanese Japanese author author and and organising organising consultant consultant She She s s a a professional professional cleaner cleaner in in the the most most qualified qualified sense sense of of the the word word with with a a global global best best selling selling book book dedicated dedicated to to the the art art of of tidying tidying up up zen zen massage massage zen zen mobile mobile massage massage zen zen massage massage zen zen mobile mobile massage massage Decluttering Decluttering is is a a purge purge of of your your material material things things and and by by removing removing items items that that not not longer longer matter matter to to you you that that don don t t spark spark joy joy you you eliminate eliminate these these mini mini stressors stressors from from your your life life A A zen zen home home is is a a tidy tidy home home and and a a tidy tidy home home is is a a zen zen mind mind Take Take a a Breather Breather To To be be zen zen is is to to be be mindful mindful and and to to possess possess an an awareness awareness of of the the self self Know Know your your strengths strengths and and weaknesses weaknesses and and embrace embrace them them When When you you feel feel bogged bogged down down take take a a break break That That s s why why holidays holidays were were invented invented right right The The vast vast majority majority of of us us don don t t have have the the means means to to go go on on a a vacation vacation every every second second week week but but that that doesn doesn t t mean mean that that you you can can t t give give yourself yourself a a break break Let Let s s visit visit science science again again People People who who take take regular regular breaks breaks while while they they work work are are more more productive productive throughout throughout the the day day Research Research has has revealed revealed that that working working in in sprints sprints is is the the key key to to maximising maximising efficiency efficiency and and that that multitasking multitasking is is actually actually the the bane bane of of productivity productivity Nobody Nobody is is switched switched on on all all of of the the time time we we aren aren t t robots robots Taking Taking a a breather breather provides provides a a mental mental pause pause allowing allowing you you to to shift shift gears gears gather gather your your thoughts thoughts and and contemplate contemplate your your next next movement movement zen zen massage massage zen zen mobile mobile massage massage zen zen massage massage zen zen mobile mobile massage massage So So grab grab a a bite bite to to eat eat take take a a walk walk do do some some stretches stretches or or have have a a chat chat to to someone someone By By allowing allowing yourself yourself time time to to step step away away and and switch switch off off even even if if it it s s just just for for a a few few minutes minutes you you can can return return to to a a task task recharged recharged rather rather than than stressing stressing and and fretting fretting about about potential potential deadlines deadlines Find Find a a balanced balanced system system of of work work and and rest rest that that you you can can thrive thrive in in Meditate Meditate Meditation Meditation is is something something that that everyone everyone can can do do More More than than that that it it s s something something that that can can be be done done wherever wherever whenever whenever A A lot lot of of the the time time we we associate associate meditation meditation with with big big grassy grassy fields fields calm calm lagoons lagoons or or rainforest rainforest retreats retreats places places that that are are beautiful beautiful earthy earthy and and ridiculously ridiculously stylised stylised We We re re a a little little guilty guilty of of dreaming dreaming over over these these pictures pictures too too As As you you can can probably probably guess guess meditation meditation is is most most effective effective somewhere somewhere quiet quiet and and comfortable comfortable Being Being outside outside in in the the fresh fresh air air is is ideal ideal but but not not necessary necessary the the lounge lounge room room can can serve serve you you just just as as well well Sitting Sitting in in silence silence with with your your legs legs folded folded isn isn t t for for everyone everyone but but meditation meditation is is flexible flexible Lie Lie on on your your back back or or sit sit with with your your legs legs out out Listen Listen your your breathing breathing externalise externalise your your thoughts thoughts if if you you want want Talk Talk to to yourself yourself and and listen listen to to what what you you have have to to say say zen zen massage massage zen zen mobile mobile massage massage zen zen massage massage zen zen mobile mobile massage massage Guided Guided meditation meditation apps apps are are awesome awesome for for those those who who are are new new to to the the zen zen lifestyle lifestyle Three Three we we can can personally personally recommend recommend are are Headspace Headspace Happier Happier and and Calm Calm These These provide provide walkthroughs walkthroughs meditative meditative exercises exercises for for those those who who would would rather rather be be directed directed Meditation Meditation can can leave leave you you feeling feeling lighter lighter and and more more free free and and that that s s when when you you know know you you re re tapping tapping into into your your zen zen Treat Treat Yourself Yourself There There are are so so many many ways ways you you can can spoil spoil yourself yourself while while still still living living a a zen zen lifestyle lifestyle Activities Activities that that you you enjoy enjoy and and find find relaxing relaxing are are so so important important to to incorporate incorporate into into you you everyday everyday routine routine This This can can be be anything anything from from drinking drinking tea tea reading reading crosswords crosswords or or puzzles puzzles knitting knitting or or cooking cooking curating curating your your Pinterest Pinterest boards boards taking taking photos photos watching watching your your favourite favourite show show or or any any of of the the things things we we ve ve included included in in this this list list Find Find solace solace in in what what makes makes you you happy happy If If you you re re feeling feeling uninspired uninspired or or tense tense after after a a long long day day tapping tapping into into your your zen zen can can prove prove difficult difficult Just Just remember remember that that you you don don t t always always have have to to go go it it alone alone There There are are services services available available to to help help you you find find your your inner inner peace peace Blys Blys massage massage on on demand demand is is a a zen zen massage massage service service that that comes comes to to your your house house at at a a time time and and place place of of your your choice choice Massage Massage is is a a proven proven form form of of relaxation relaxation for for both both the the mind mind and and the the body body When When you you book book with with Blys Blys qualified qualified and and professional professional therapists therapists can can give give you you that that zen zen massage massage you you didn didn t t even even know know you you needed needed zen zen massage massage zen zen mobile mobile massage massage zen zen massage massage zen zen mobile mobile massage massage If If you you need need help help deciding deciding which which zen zen massage massage style style is is the the best best one one for for you you check check out out this this blog blog post post for for the the difference difference between between deep deep tissue tissue and and relaxation relaxation massage massage Blys Blys also also offer offer sports sports massage massage and and pregnancy pregnancy massage massage so so there there s s a a zen zen massage massage for for everyone everyone Don Don t t Neglect Neglect Shut Shut Eye Eye In In case case you you didn didn t t realise realise we we ve ve come come full full circle circle Congratulations Congratulations you you ve ve just just completed completed the the first first day day of of your your zen zen life life After After all all of of these these new new things things you you ve ve began began including including in in your your day day waking waking up up early early exercising exercising decluttering decluttering you you might might be be feeling feeling a a little little bit bit tired tired That That s s great great news news because because now now you you can can settle settle into into a a healthy healthy sleep sleep pattern pattern For For some some people people falling falling asleep asleep can can be be as as much much of of a a challenge challenge as as waking waking up up in in the the morning morning Using Using meditation meditation or or having having a a zen zen massage massage before before you you go go to to bed bed are are both both excellent excellent ways ways to to settle settle the the mind mind and and calm calm the the body body The The period period before before you you prepare prepare for for sleep sleep is is the the time time you you must must dedicate dedicate to to winding winding down down A A clear clear mind mind not not only only makes makes falling falling asleep asleep a a smoother smoother process process but but can can result result in in better better and and more more complete complete sleep sleep Waking Waking up up early early is is far far easier easier when when you you ve ve had had a a restful restful sleep sleep Nature Nature Incense Incense Nature Nature Incense Incense We We ve ve woken woken you you up up and and put put you you to to bed bed with with the the zen zen lifestyle lifestyle These These are are just just some some of of the the ways ways you you can can find find inner inner peace peace in in your your day day to to day day life life If If switching switching off off is is a a challenge challenge for for you you we we ve ve written written a a more more detailed detailed blog blog post post about about Swedish Swedish relaxation relaxation massage massage as as a a form form of of stress stress relief relief The The key key to to living living zen zen is is finding finding your your rhythm rhythm and and perhaps perhaps a a zen zen mobile mobile massage massage at at home home can can unlock unlock that that door door for for you you Are Are you you ready ready for for Blys Blys Get Get a a massage massage today today Feel Feel better better tomorrow tomorrow Book Book Now Now Love Love Share Share Tweet Tweet Share Share Share Share Pin Pin Previous Previous PostSix PostSix Awesome Awesome Ideas Ideas For For Your Your Next Next Team Team Building Building Day Day Next Next PostGetting PostGetting The The Most Most From From Your Your Massage Massage Day Day Spa Spa vs vs Home Home Massage Massage Blys Blys JOIN JOIN AS AS PRACTITIONER PRACTITIONER About About Us Us Reviews Reviews Blog Blog Monthly Monthly Membership Membership Affiliates Affiliates Online Online Shop Shop Careers Careers Invest Invest Sitemap Sitemap Help Help Help Help Center Center Afterpay Afterpay Pricing Pricing Terms Terms Privacy Privacy Code Code of of Conduct Conduct Client Client Login Login Provider Provider 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