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Have Already Already Been Been Taken Taken NO NO CREDIT CREDIT CARD CARD REQUIRED REQUIRED Takes Takes Just Just Seconds Seconds Click Click The The Button Button To To Begin Begin Take Take The The Test Test Now Now Find Find Zen Zen With With Daily Daily Zen Zen Habits Habits And And Live Live In In The The Present Present BY BY PAUL PAUL GUNTER GUNTER Pin Pin it it Comment Comment Find Find Zen Zen With With Daily Daily Zen Zen Habits Habits And And Live Live In In The The Present Present Find Find Zen Zen With With Daily Daily Zen Zen Habits Habits And And Live Live In In The The Present Present You You ve ve probably probably heard heard of of Zen Zen habits habits where where people people claiming claiming to to Zen Zen out out in in order order to to rest rest and and rejuvenate rejuvenate But But what what exactly exactly are are Zen Zen habits habits And And are are they they really really beneficial beneficial or or are are they they just just a a fashionable fashionable trend trend Broadly Broadly speaking speaking Zen Zen habits habits help help you you to to orient orient yourself yourself in in the the present present calming calming you you down down and and improving improving your your focus focus For For example example some some Zen Zen techniques techniques involve involve changing changing how how you you start start the the day day or or how how you you unwind unwind while while others others emphasize emphasize how how important important it it is is to to interact interact with with others others in in specific specific ways ways What What these these behaviors behaviors all all have have in in common common is is mindful mindful self self aware aware action action INS INS INS INS In In this this article article we we ll ll explain explain what what unifies unifies Zen Zen habits habits and and walk walk you you through through a a range range of of powerful powerful ways ways in in which which these these habits habits can can enhance enhance your your life life Finally Finally we we ll ll consider consider how how you you can can immediately immediately benefit benefit from from combining combining Zen Zen habits habits with with the the Law Law of of Attraction Attraction tools tools and and techniques techniques What What Is Is Zen Zen And And What What Does Does Zen Zen Mean Mean So So what what is is Zen Zen It It originated originated as as a a set set of of Buddhism Buddhism focusing focusing on on refining refining and and practicing practicing meditation meditation Consequently Consequently looking looking at at the the way way Zen Zen monks monks live live can can help help us us understand understand how how modern modern Zen Zen philosophy philosophy works works In In particular particular these these monks monks focus focus on on being being present present in in all all things things at at all all times times and and on on being being generous generous to to others others They They adhere adhere to to a a central central value value of of compassion compassion and and aim aim to to serve serve others others However However it it s s possible possible to to take take important important messages messages from from Japanese Japanese Zen Zen and and Chinese Chinese Zen Zen without without becoming becoming a a monk monk or or anything anything close close The The meaning meaning of of Zen Zen is is closely closely tied tied to to individual individual interpretations interpretations The The nature nature of of a a Zen Zen lifestyle lifestyle can can dramatically dramatically vary vary between between people people For For example example harmony harmony is is an an important important concept concept in in Zen Zen but but you you can can apply apply it it in in a a range range of of ways ways For For you you it it might might focus focus largely largely on on Zen Zen meditation meditation and and on on associated associated mindfulness mindfulness techniques techniques with with an an emphasis emphasis on on making making your your mental mental life life more more harmonious harmonious Meanwhile Meanwhile someone someone else else might might refer refer to to Zen Zen primarily primarily to to inform inform their their relationships relationships with with others others However However no no matter matter what what kind kind of of Zen Zen life life you you live live the the resulting resulting feeling feeling is is likely likely to to be be similar similar one one of of clarity clarity calm calm and and self self awareness awareness When When you you live live in in accordance accordance with with Zen Zen ideology ideology you you deliberately deliberately simplify simplify life life and and aim aim to to be be authentic authentic in in all all ways ways By By taking taking on on Zen Zen habits habits and and practicing practicing associated associated techniques techniques you you can can reach reach a a state state of of tranquility tranquility and and peace peace that that makes makes you you happier happier in in all all areas areas of of life life What What Are Are Zen Zen Habits Habits Zen Zen Habits Habits Items Items Zen Zen Habits Habits Items Items Now Now that that you you have have a a sense sense of of Zen Zen philosophy philosophy let let s s move move on on to to look look at at how how you you can can begin begin to to incorporate incorporate Zen Zen habits habits into into your your everyday everyday life life First First what what is is a a Zen Zen habit habit Roughly Roughly it it s s any any way way of of behaving behaving or or thinking thinking that that reflects reflects and and embodies embodies the the key key values values of of the the Zen Zen lifestyle lifestyle Key Key values values include include tranquility tranquility compassion compassion authenticity authenticity calmness calmness and and mindfulness mindfulness Some Some such such habits habits are are personal personal others others are are interpersonal interpersonal and and yet yet more more concern concern our our attitudes attitudes to to material material possessions possessions We We ll ll explore explore eleven eleven distinct distinct things things you you can can do do to to begin begin embracing embracing Zen Zen into into your your life life today today Daily Daily Zen Zen Habits Habits You You Can Can Begin Begin Today Today Each Each of of the the following following habits habits will will help help you you become become more more focused focused on on the the present present more more generous generous and and more more self self aware aware You You might might choose choose just just a a couple couple e e g g Zen Zen mindfulness mindfulness and and reducing reducing clutter clutter before before adding adding others others or or you you might might opt opt to to incorporate incorporate all all into into your your life life as as soon soon as as possible possible Regardless Regardless of of which which you you choose choose all all of of these these zen zen practices practices can can be be done done without without any any specialist specialist knowledge knowledge or or equipment equipment All All you you need need is is curiosity curiosity open open mindedness mindedness and and a a willingness willingness to to move move toward toward positive positive change change Practice Practice Positive Positive Thinking Thinking Exercises Exercises You You probably probably already already know know some some positive positive thinking thinking exercises exercises but but there there are are particular particular Zen Zen techniques techniques you you can can apply apply here here Specifically Specifically think think about about how how you you view view suffering suffering and and try try to to transform transform it it Right Right now now you you probably probably think think about about viewing viewing discomfort discomfort as as negative negative like like torture torture as as something something you you want want to to avoid avoid But But consider consider how how often often you you ve ve grown grown from from difficulties difficulties Just Just as as our our muscles muscles strengthen strengthen after after hard hard workouts workouts our our minds minds and and characters characters evolve evolve and and improve improve as as we we go go through through challenges challenges The The next next time time you you re re suffering suffering do do an an exercise exercise where where you you ask ask yourself yourself what what you you will will learn learn what what you you re re being being taught taught How How will will you you be be better better stronger stronger and and more more capable capable after after this this Often Often looking looking back back to to past past examples examples helps helps us us believe believe that that suffering suffering really really is is a a path path to to growth growth Shifting Shifting your your perspective perspective in in this this way way makes makes you you more more positive positive and and more more open open to to leaving leaving your your comfort comfort zone zone Be Be With With And And Explore Explore Nature Nature These These days days it it s s easy easy for for us us to to live live our our lives lives without without really really connecting connecting very very much much with with the the world world around around us us We We can can live live on on our our phones phones on on our our computers computers always always looking looking down down and and getting getting sucked sucked into into the the thing thing that that competes competes for for your your attention attention Part Part of of the the Zen Zen lifestyle lifestyle involves involves disconnecting disconnecting sometimes sometimes and and simply simply tuning tuning into into what what s s in in front front of of you you The The obvious obvious way way to to do do this this is is to to go go out out into into nature nature take take in in the the sights sights smells smells and and sounds sounds and and appreciate appreciate what what the the Earth Earth provides provides us us However However you you can can practice practice this this kind kind of of healthy healthy disconnection disconnection by by turning turning off off your your phone phone and and watching watching your your surroundings surroundings The The key key is is to to focus focus on on all all the the life life and and immediacy immediacy going going on on around around you you revitalizing revitalizing your your sense sense of of connection connection with with the the world world and and other other people people in in it it Try Try doing doing this this for for just just half half an an hour hour a a day day and and see see what what a a difference difference it it makes makes Remind Remind Yourself Yourself To To Live Live In In The The Present Present When When you you ruminate ruminate on on the the past past or or anxiously anxiously try try to to plan plan every every aspect aspect of of the the future future you you miss miss what what s s happening happening in in there there here here and and now now Zen Zen philosophy philosophy emphasizes emphasizes that that the the present present is is all all we we have have and and that that we we can can thrive thrive if if we we truly truly appreciate appreciate each each moment moment as as it it comes comes There There are are all all kinds kinds of of things things you you can can do do to to remind remind yourself yourself how how to to live live in in the the present present For For example example one one technique technique is is to to say say daily daily affirmations affirmations that that anchor anchor you you in in the the now now such such as as I I fully fully commit commit to to the the present present moment moment Another Another exercise exercise you you can can do do involves involves going going on on a a daily daily walk walk and and trying trying to to soak soak up up every every detail detail can can you you find find ten ten beautiful beautiful things things Alternatively Alternatively you you might might have have an an object object in in your your pocket pocket that that you you look look at at or or hold hold every every time time you you feel feel yourself yourself getting getting sucked sucked into into obsessing obsessing about about the the past past or or the the future future Practice Practice Breathing Breathing Exercises Exercises Breathing Breathing exercises exercises serve serve a a wide wide range range of of purposes purposes that that align align with with the the Zen Zen lifestyle lifestyle Firstly Firstly it it works works as as a a kind kind of of mindfulness mindfulness technique technique giving giving you you something something to to focus focus on on that that slows slows your your mind mind and and encourages encourages you you to to immerse immerse yourself yourself at at the the moment moment In In addition addition it it calms calms your your body body down down regulates regulates your your heartbeat heartbeat and and relaxes relaxes you you It It s s also also worth worth noting noting that that breathing breathing exercises exercises give give you you a a chance chance to to soothe soothe anxiety anxiety anger anger and and other other negative negative emotions emotions encouraging encouraging you you to to lean lean into into positivity positivity and and compassion compassion All All you you need need to to do do is is find find a a comfortable comfortable quiet quiet place place sit sit down down and and close close your your eyes eyes Breathe Breathe into into a a count count of of five five hold hold it it to to a a count count of of three three and and exhale exhale to to a a count count of of seven seven Do Do this this as as many many times times as as you you like like many many people people start start with with or or breaths breaths Try Try doing doing breathing breathing exercises exercises before before bed bed and and see see if if it it improves improves the the way way you you sleep sleep Smile Smile Often Often And And Help Help Others Others The The outward outward looking looking aspect aspect of of the the Zen Zen lifestyle lifestyle stresses stresses the the importance importance of of approaching approaching people people openly openly with with warmth warmth and and positivity positivity So So one one of of the the daily daily Zen Zen habits habits you you can can add add to to your your life life involves involves smiling smiling at at even even those those you you don don t t know know You You can can take take every every opportunity opportunity you you can can to to spread spread positivity positivity and and make make connections connections In In addition addition helping helping people people is is the the key key to to embracing embracing Zen Zen There There are are dozens dozens of of ways ways you you can can do do this this from from volunteer volunteer work work to to offering offering help help to to loved loved ones ones listening listening to to those those who who need need advice advice and and reaching reaching out out to to those those who who might might be be lonely lonely or or in in need need It It s s important important to to avoid avoid draining draining your your own own resources resources in in your your quest quest to to help help others others You You ll ll likely likely find find that that reaching reaching out out and and giving giving your your time time and and attention attention to to people people actually actually makes makes you you feel feel rejuvenated rejuvenated and and more more at at peace peace Do Do One One Thing Thing At At A A Time Time Again Again the the modern modern lifestyle lifestyle is is one one in in which which we we re re constantly constantly encouraged encouraged to to multi multi task task We We flit flit between between different different commitments commitments and and activities activities often often never never really really engaging engaging in in any any of of the the things things whole whole heartedly heartedly Given Given the the Zen Zen value value of of mindfulness mindfulness there there are are better better ways ways to to approach approach your your daily daily tasks tasks In In particular particular try try to to make make a a rule rule of of doing doing one one thing thing giving giving each each item item on on your your list list your your full full attention attention For For example example instead instead of of flitting flitting back back and and forwards forwards between between a a work work task task and and your your phone phone complete complete the the work work assignment assignment and and then then take take a a mindful mindful break break doing doing something something you you enjoy enjoy With With bigger bigger tasks tasks and and commitments commitments as as well well it it can can be be healthier healthier for for you you to to do do one one thing thing at at a a time time Don Don t t try try to to learn learn ten ten new new skills skills rather rather methodically methodically learn learn and and perfect perfect one one then then move move on on to to the the next next challenge challenge Ask Ask Yourself Yourself Is Is It It Necessary Necessary Think Think about about what what is is necessary necessary for for your your life life If If we we go go back back to to the the Zen Zen monk monk and and ask ask what what they they have have in in their their life life we we ll ll find find the the answer answer is is Very Very little little Rather Rather than than having having pairs pairs of of shoes shoes expensive expensive technology technology and and big big television television the the monk monk focuses focuses on on having having functional functional comfortable comfortable clothes clothes enough enough food food to to meet meet their their needs needs and and the the simple simple tools tools needed needed to to get get on on with with life life The The associated associated exercise exercise you you can can do do here here is is simply simply this this when when you you think think about about getting getting something something new new ask ask yourself yourself Is Is this this necessary necessary Of Of course course the the message message isn isn t t that that you you need need to to live live like like a a monk monk to to get get something something meaningful meaningful from from Zen Zen teachings teachings Rather Rather this this is is just just a a reminder reminder that that we we often often have have lots lots of of things things that that aren aren t t necessary necessary and and asking asking what what we we really really need need can can help help ensure ensure that that we we focus focus on on the the things things that that truly truly matter matter Integrate Integrate Meditation Meditation Into Into Your Your Day Day Zen Zen mediation mediation doesn doesn t t always always look look like like sitting sitting on on a a cushion cushion with with your your eyes eyes closed closed Rather Rather with with the the right right attitude attitude and and mindset mindset almost almost everything everything can can become become a a meditative meditative task task that that improves improves focus focus induces induces feelings feelings of of calmness calmness and and helps helps you you to to clear clear your your mind mind Good Good ways ways of of introducing introducing multiple multiple daily daily meditative meditative experiences experiences include include changing changing your your attitude attitude to to cooking cooking cleaning cleaning and and traveling traveling Let Let s s take take cooking cooking as as an an example example To To turn turn it it into into a a form form of of meditation meditation try try to to engage engage all all of of your your senses senses in in the the process process What What can can you you smell smell What What colors colors can can you you see see How How is is your your body body responding responding to to the the food food to to the the desire desire to to eat eat it it What What can can you you hear hear Notice Notice the the sizzle sizzle of of a a pan pan on on the the stove stove the the way way herbs herbs look look mixing mixing into into a a sauce sauce and and the the heat heat of of a a spoon spoon in in your your hand hand Soon Soon you you will will be be fully fully immersed immersed in in the the present present moment moment unbothered unbothered by by distracting distracting thoughts thoughts Follow Follow A A Structured Structured Routine Routine The The advice advice to to follow follow a a structured structured and and daily daily routine routine can can sound sound restrictive restrictive like like it it lacks lacks spontaneity spontaneity and and emphasizes emphasizes inflexibility inflexibility However However the the Zen Zen message message about about following following a a structured structured routine routine isn isn t t necessarily necessarily about about repeating repeating yourself yourself and and never never revising revising your your plans plans Instead Instead it it s s about about ensuring ensuring that that you you dedicate dedicate specific specific times times to to specific specific aims aims and and goals goals This This suggestion suggestion is is similar similar to to the the above above comment comment about about multi multi tasking tasking which which urged urged you you to to do do one one thing thing at at a a time time An An example example of of living living in in a a structured structured focused focused way way might might involve involve setting setting aside aside an an hour hour of of your your evening evening for for meditative meditative and and self self reflective reflective tasks tasks and and an an hour hour in in the the morning morning for for writing writing about about your your plans plans and and feelings feelings It It can can also also go go beyond beyond the the daily daily for for example example setting setting a a monthly monthly goal goal of of visiting visiting a a new new place place and and taking taking a a mindful mindful walk walk in in nature nature or or even even setting setting life life goals goals and and working working towards towards them them daily daily The The overarching overarching aim aim is is just just to to ensure ensure that that you you re re fully fully immersed immersed in in everything everything you you do do Be Be Minimal Minimal In In many many ways ways the the heart heart of of the the Zen Zen lifestyle lifestyle revolves revolves around around living living simply simply Often Often without without meaning meaning to to do do so so we we accumulate accumulate a a lot lot of of things things over over our our lifetimes lifetimes Sometimes Sometimes things things we we don don t t even even really really want want or or need need that that we we just just impulsively impulsively buy buy or or that that we we receive receive from from others others As As the the years years go go by by these these material material objects objects can can begin begin to to clutter clutter our our homes homes and and perhaps perhaps even even our our minds minds Messy Messy surroundings surroundings can can make make our our thinking thinking chaotic chaotic So So it it stands stands to to the the reasoning reasoning that that simplifying simplifying those those surroundings surroundings can can make make us us think think in in a a clearer clearer more more focused focused way way For For material material items items in in your your life life ask ask Is Is this this needed needed or or What What does does this this bring bring to to my my life life If If the the answer answer is is No No or or Not Not very very much much perhaps perhaps pass pass it it by by or or give give it it away away A A similar similar rule rule can can be be applied applied to to certain certain ways ways of of spending spending time time and and even even potentially potentially toxic toxic relationships relationships in in your your life life Set Set Yourself Yourself Realistic Realistic Daily Daily Expectations Expectations While While it it s s good good to to challenge challenge and and stretch stretch yourself yourself to to constantly constantly try try to to go go grow grow and and evolve evolve Zen Zen philosophy philosophy tells tells us us to to make make sure sure that that we we set set realistic realistic expectations expectations Again Again there there s s themes themes of of simplicity simplicity and and focus focus here here an an encouragement encouragement to to dedicate dedicate yourself yourself fully fully to to each each task task you you engage engage in in Whenever Whenever there there s s a a chance chance to to do do more more things things at at superficial superficial levels levels or or doing doing fewer fewer things things at at depth depth choose choose the the latter latter Immerse Immerse yourself yourself in in what what you you love love and and work work carefully carefully to to meet meet your your goals goals This This Zen Zen habit habit is is applicable applicable in in all all aspects aspects of of your your life life and and every every day day One One technique technique you you can can use use is is keeping keeping a a notepad notepad where where you you d d write write down down three three things things you you ll ll plan plan to to achieve achieve daily daily Stick Stick to to those those and and don don t t aim aim for for more more Then Then use use the the rest rest of of your your energy energy for for recreation recreation and and self self care care Combining Combining Your Your Zen Zen Habits Habits With With The The Law Law Of Of Attraction Attraction You You re re now now armed armed with with straightforward straightforward but but powerful powerful Zen Zen habits habits that that you you can can choose choose to to add add to to yourself yourself as as soon soon as as you you like like even even today today Finally Finally let let s s consider consider how how these these techniques techniques can can be be combined combined with with The The Law Law of of Attraction Attraction exercises exercises in in order order to to get get the the best best results results There There are are lots lots of of points points of of overlap overlap here here so so let let s s look look at at three three major major ones ones Firstly Firstly notice notice that that Zen Zen s s positive positive thinking thinking habits habits also also help help to to support support the the Law Law of of Attraction Attraction goals goals The The Law Law Of Of Attractions Attractions goals goals are are staying staying positive positive vibrating vibrating on on a a high high frequency frequency and and focusing focusing on on abundance abundance rather rather than than lack lack This This means means that that Zen Zen habits habits may may help help you you to to manifest manifest your your goals goals at at a a faster faster rate rate Secondly Secondly as as you you may may have have realized realized all all Zen Zen techniques techniques that that focus focus on on mindfulness mindfulness and and on on living living in in the the present present improve improve your your ability ability to to concrete concrete on on what what you you want want to to achieve achieve These These habits habits help help you you cut cut out out extraneous extraneous or or irrelevant irrelevant background background noise noise like like negative negative thoughts thoughts an an excessive excessive amount amount of of tasks tasks or or rumination rumination about about the the past past So So Zen Zen complements complements the the Law Law of of Attraction Attraction here here as as effective effective manifestation manifestation requires requires focus focus and and consistency consistency of of thought thought Thirdly Thirdly the the way way that that Zen Zen encourages encourages you you to to treat treat others others with with positivity positivity and and compassion compassion mirrors mirrors the the advice advice we we get get from from The The Law Law of of Attraction Attraction experts experts The The theory theory is is that that if if we we spread spread joy joy we we get get joy joy in in return return So So whenever whenever we we try try to to make make others others happy happy and and display display openness openness to to them them we we manifest manifest more more openness openness and and pleasure pleasure in in our our own own lives lives Click Click here here to to download download your your free free Law Law of of Attraction Attraction Toolkit Toolkit Click Click here here to to download download your your free free Law Law of of Attraction Attraction Toolkit Toolkit INS INS INS INS INS INS INS INS drop drop gif gif Pin Pin it it drop drop gif gif Comment Comment Like Like What What You You ve ve Read Read Share Share on on Facebook Facebook Share Share on on Twitter Twitter svg svg E E paul paul gunter gunter x x png png Paul Paul Gunter Gunter Co Co founder founder of of Greater Greater Minds Minds daring daring dreamer dreamer public public speaker speaker best best selling selling author author entrepreneur entrepreneur and and Father Father Paul Paul s s zest zest for for life life and and his his wealth wealth of of knowledge knowledge is is infectious infectious to to all all those those around around him him who who learn learn and and grow grow from from him him daily daily It It is is Paul Paul s s continual continual pursuit pursuit of of growth growth that that leads leads him him to to make make a a difference difference Click Click here here to to watch watch this this free free Law Law of of Attraction Attraction presentation 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