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And	Find
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Out	What
What	One
One	Thing
Thing	Is
Is	Holding
Holding	You
You	Back
Back	From
From	Applying
Applying	It
It	Successfully
Successfully	In
In	Your
Your	Life
Life	Tests
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CARD	REQUIRED
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Take	The
The	Test
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Now	Find
Find	Zen
Zen	With
With	Daily
Daily	Zen
Zen	Habits
Habits	And
And	Live
Live	In
In	The
The	Present
Present	BY
BY	PAUL
PAUL	GUNTER
GUNTER	Pin
Pin	it
it	Comment
Comment	Find
Find	Zen
Zen	With
With	Daily
Daily	Zen
Zen	Habits
Habits	And
And	Live
Live	In
In	The
The	Present
Present	Find
Find	Zen
Zen	With
With	Daily
Daily	Zen
Zen	Habits
Habits	And
And	Live
Live	In
In	The
The	Present
Present	You
You	ve
ve	probably
probably	heard
heard	of
of	Zen
Zen	habits
habits	where
where	people
people	claiming
claiming	to
to	Zen
Zen	out
out	in
in	order
order	to
to	rest
rest	and
and	rejuvenate
rejuvenate	But
But	what
what	exactly
exactly	are
are	Zen
Zen	habits
habits	And
And	are
are	they
they	really
really	beneficial
beneficial	or
or	are
are	they
they	just
just	a
a	fashionable
fashionable	trend
trend	Broadly
Broadly	speaking
speaking	Zen
Zen	habits
habits	help
help	you
you	to
to	orient
orient	yourself
yourself	in
in	the
the	present
present	calming
calming	you
you	down
down	and
and	improving
improving	your
your	focus
focus	For
For	example
example	some
some	Zen
Zen	techniques
techniques	involve
involve	changing
changing	how
how	you
you	start
start	the
the	day
day	or
or	how
how	you
you	unwind
unwind	while
while	others
others	emphasize
emphasize	how
how	important
important	it
it	is
is	to
to	interact
interact	with
with	others
others	in
in	specific
specific	ways
ways	What
What	these
these	behaviors
behaviors	all
all	have
have	in
in	common
common	is
is	mindful
mindful	self
self	aware
aware	action
action	INS
INS	INS
INS	In
In	this
this	article
article	we
we	ll
ll	explain
explain	what
what	unifies
unifies	Zen
Zen	habits
habits	and
and	walk
walk	you
you	through
through	a
a	range
range	of
of	powerful
powerful	ways
ways	in
in	which
which	these
these	habits
habits	can
can	enhance
enhance	your
your	life
life	Finally
Finally	we
we	ll
ll	consider
consider	how
how	you
you	can
can	immediately
immediately	benefit
benefit	from
from	combining
combining	Zen
Zen	habits
habits	with
with	the
the	Law
Law	of
of	Attraction
Attraction	tools
tools	and
and	techniques
techniques	What
What	Is
Is	Zen
Zen	And
And	What
What	Does
Does	Zen
Zen	Mean
Mean	So
So	what
what	is
is	Zen
Zen	It
It	originated
originated	as
as	a
a	set
set	of
of	Buddhism
Buddhism	focusing
focusing	on
on	refining
refining	and
and	practicing
practicing	meditation
meditation	Consequently
Consequently	looking
looking	at
at	the
the	way
way	Zen
Zen	monks
monks	live
live	can
can	help
help	us
us	understand
understand	how
how	modern
modern	Zen
Zen	philosophy
philosophy	works
works	In
In	particular
particular	these
these	monks
monks	focus
focus	on
on	being
being	present
present	in
in	all
all	things
things	at
at	all
all	times
times	and
and	on
on	being
being	generous
generous	to
to	others
others	They
They	adhere
adhere	to
to	a
a	central
central	value
value	of
of	compassion
compassion	and
and	aim
aim	to
to	serve
serve	others
others	However
However	it
it	s
s	possible
possible	to
to	take
take	important
important	messages
messages	from
from	Japanese
Japanese	Zen
Zen	and
and	Chinese
Chinese	Zen
Zen	without
without	becoming
becoming	a
a	monk
monk	or
or	anything
anything	close
close	The
The	meaning
meaning	of
of	Zen
Zen	is
is	closely
closely	tied
tied	to
to	individual
individual	interpretations
interpretations	The
The	nature
nature	of
of	a
a	Zen
Zen	lifestyle
lifestyle	can
can	dramatically
dramatically	vary
vary	between
between	people
people	For
For	example
example	harmony
harmony	is
is	an
an	important
important	concept
concept	in
in	Zen
Zen	but
but	you
you	can
can	apply
apply	it
it	in
in	a
a	range
range	of
of	ways
ways	For
For	you
you	it
it	might
might	focus
focus	largely
largely	on
on	Zen
Zen	meditation
meditation	and
and	on
on	associated
associated	mindfulness
mindfulness	techniques
techniques	with
with	an
an	emphasis
emphasis	on
on	making
making	your
your	mental
mental	life
life	more
more	harmonious
harmonious	Meanwhile
Meanwhile	someone
someone	else
else	might
might	refer
refer	to
to	Zen
Zen	primarily
primarily	to
to	inform
inform	their
their	relationships
relationships	with
with	others
others	However
However	no
no	matter
matter	what
what	kind
kind	of
of	Zen
Zen	life
life	you
you	live
live	the
the	resulting
resulting	feeling
feeling	is
is	likely
likely	to
to	be
be	similar
similar	one
one	of
of	clarity
clarity	calm
calm	and
and	self
self	awareness
awareness	When
When	you
you	live
live	in
in	accordance
accordance	with
with	Zen
Zen	ideology
ideology	you
you	deliberately
deliberately	simplify
simplify	life
life	and
and	aim
aim	to
to	be
be	authentic
authentic	in
in	all
all	ways
ways	By
By	taking
taking	on
on	Zen
Zen	habits
habits	and
and	practicing
practicing	associated
associated	techniques
techniques	you
you	can
can	reach
reach	a
a	state
state	of
of	tranquility
tranquility	and
and	peace
peace	that
that	makes
makes	you
you	happier
happier	in
in	all
all	areas
areas	of
of	life
life	What
What	Are
Are	Zen
Zen	Habits
Habits	Zen
Zen	Habits
Habits	Items
Items	Zen
Zen	Habits
Habits	Items
Items	Now
Now	that
that	you
you	have
have	a
a	sense
sense	of
of	Zen
Zen	philosophy
philosophy	let
let	s
s	move
move	on
on	to
to	look
look	at
at	how
how	you
you	can
can	begin
begin	to
to	incorporate
incorporate	Zen
Zen	habits
habits	into
into	your
your	everyday
everyday	life
life	First
First	what
what	is
is	a
a	Zen
Zen	habit
habit	Roughly
Roughly	it
it	s
s	any
any	way
way	of
of	behaving
behaving	or
or	thinking
thinking	that
that	reflects
reflects	and
and	embodies
embodies	the
the	key
key	values
values	of
of	the
the	Zen
Zen	lifestyle
lifestyle	Key
Key	values
values	include
include	tranquility
tranquility	compassion
compassion	authenticity
authenticity	calmness
calmness	and
and	mindfulness
mindfulness	Some
Some	such
such	habits
habits	are
are	personal
personal	others
others	are
are	interpersonal
interpersonal	and
and	yet
yet	more
more	concern
concern	our
our	attitudes
attitudes	to
to	material
material	possessions
possessions	We
We	ll
ll	explore
explore	eleven
eleven	distinct
distinct	things
things	you
you	can
can	do
do	to
to	begin
begin	embracing
embracing	Zen
Zen	into
into	your
your	life
life	today
today	Daily
Daily	Zen
Zen	Habits
Habits	You
You	Can
Can	Begin
Begin	Today
Today	Each
Each	of
of	the
the	following
following	habits
habits	will
will	help
help	you
you	become
become	more
more	focused
focused	on
on	the
the	present
present	more
more	generous
generous	and
and	more
more	self
self	aware
aware	You
You	might
might	choose
choose	just
just	a
a	couple
couple	e
e	g
g	Zen
Zen	mindfulness
mindfulness	and
and	reducing
reducing	clutter
clutter	before
before	adding
adding	others
others	or
or	you
you	might
might	opt
opt	to
to	incorporate
incorporate	all
all	into
into	your
your	life
life	as
as	soon
soon	as
as	possible
possible	Regardless
Regardless	of
of	which
which	you
you	choose
choose	all
all	of
of	these
these	zen
zen	practices
practices	can
can	be
be	done
done	without
without	any
any	specialist
specialist	knowledge
knowledge	or
or	equipment
equipment	All
All	you
you	need
need	is
is	curiosity
curiosity	open
open	mindedness
mindedness	and
and	a
a	willingness
willingness	to
to	move
move	toward
toward	positive
positive	change
change	Practice
Practice	Positive
Positive	Thinking
Thinking	Exercises
Exercises	You
You	probably
probably	already
already	know
know	some
some	positive
positive	thinking
thinking	exercises
exercises	but
but	there
there	are
are	particular
particular	Zen
Zen	techniques
techniques	you
you	can
can	apply
apply	here
here	Specifically
Specifically	think
think	about
about	how
how	you
you	view
view	suffering
suffering	and
and	try
try	to
to	transform
transform	it
it	Right
Right	now
now	you
you	probably
probably	think
think	about
about	viewing
viewing	discomfort
discomfort	as
as	negative
negative	like
like	torture
torture	as
as	something
something	you
you	want
want	to
to	avoid
avoid	But
But	consider
consider	how
how	often
often	you
you	ve
ve	grown
grown	from
from	difficulties
difficulties	Just
Just	as
as	our
our	muscles
muscles	strengthen
strengthen	after
after	hard
hard	workouts
workouts	our
our	minds
minds	and
and	characters
characters	evolve
evolve	and
and	improve
improve	as
as	we
we	go
go	through
through	challenges
challenges	The
The	next
next	time
time	you
you	re
re	suffering
suffering	do
do	an
an	exercise
exercise	where
where	you
you	ask
ask	yourself
yourself	what
what	you
you	will
will	learn
learn	what
what	you
you	re
re	being
being	taught
taught	How
How	will
will	you
you	be
be	better
better	stronger
stronger	and
and	more
more	capable
capable	after
after	this
this	Often
Often	looking
looking	back
back	to
to	past
past	examples
examples	helps
helps	us
us	believe
believe	that
that	suffering
suffering	really
really	is
is	a
a	path
path	to
to	growth
growth	Shifting
Shifting	your
your	perspective
perspective	in
in	this
this	way
way	makes
makes	you
you	more
more	positive
positive	and
and	more
more	open
open	to
to	leaving
leaving	your
your	comfort
comfort	zone
zone	Be
Be	With
With	And
And	Explore
Explore	Nature
Nature	These
These	days
days	it
it	s
s	easy
easy	for
for	us
us	to
to	live
live	our
our	lives
lives	without
without	really
really	connecting
connecting	very
very	much
much	with
with	the
the	world
world	around
around	us
us	We
We	can
can	live
live	on
on	our
our	phones
phones	on
on	our
our	computers
computers	always
always	looking
looking	down
down	and
and	getting
getting	sucked
sucked	into
into	the
the	thing
thing	that
that	competes
competes	for
for	your
your	attention
attention	Part
Part	of
of	the
the	Zen
Zen	lifestyle
lifestyle	involves
involves	disconnecting
disconnecting	sometimes
sometimes	and
and	simply
simply	tuning
tuning	into
into	what
what	s
s	in
in	front
front	of
of	you
you	The
The	obvious
obvious	way
way	to
to	do
do	this
this	is
is	to
to	go
go	out
out	into
into	nature
nature	take
take	in
in	the
the	sights
sights	smells
smells	and
and	sounds
sounds	and
and	appreciate
appreciate	what
what	the
the	Earth
Earth	provides
provides	us
us	However
However	you
you	can
can	practice
practice	this
this	kind
kind	of
of	healthy
healthy	disconnection
disconnection	by
by	turning
turning	off
off	your
your	phone
phone	and
and	watching
watching	your
your	surroundings
surroundings	The
The	key
key	is
is	to
to	focus
focus	on
on	all
all	the
the	life
life	and
and	immediacy
immediacy	going
going	on
on	around
around	you
you	revitalizing
revitalizing	your
your	sense
sense	of
of	connection
connection	with
with	the
the	world
world	and
and	other
other	people
people	in
in	it
it	Try
Try	doing
doing	this
this	for
for	just
just	half
half	an
an	hour
hour	a
a	day
day	and
and	see
see	what
what	a
a	difference
difference	it
it	makes
makes	Remind
Remind	Yourself
Yourself	To
To	Live
Live	In
In	The
The	Present
Present	When
When	you
you	ruminate
ruminate	on
on	the
the	past
past	or
or	anxiously
anxiously	try
try	to
to	plan
plan	every
every	aspect
aspect	of
of	the
the	future
future	you
you	miss
miss	what
what	s
s	happening
happening	in
in	there
there	here
here	and
and	now
now	Zen
Zen	philosophy
philosophy	emphasizes
emphasizes	that
that	the
the	present
present	is
is	all
all	we
we	have
have	and
and	that
that	we
we	can
can	thrive
thrive	if
if	we
we	truly
truly	appreciate
appreciate	each
each	moment
moment	as
as	it
it	comes
comes	There
There	are
are	all
all	kinds
kinds	of
of	things
things	you
you	can
can	do
do	to
to	remind
remind	yourself
yourself	how
how	to
to	live
live	in
in	the
the	present
present	For
For	example
example	one
one	technique
technique	is
is	to
to	say
say	daily
daily	affirmations
affirmations	that
that	anchor
anchor	you
you	in
in	the
the	now
now	such
such	as
as	I
I	fully
fully	commit
commit	to
to	the
the	present
present	moment
moment	Another
Another	exercise
exercise	you
you	can
can	do
do	involves
involves	going
going	on
on	a
a	daily
daily	walk
walk	and
and	trying
trying	to
to	soak
soak	up
up	every
every	detail
detail	can
can	you
you	find
find	ten
ten	beautiful
beautiful	things
things	Alternatively
Alternatively	you
you	might
might	have
have	an
an	object
object	in
in	your
your	pocket
pocket	that
that	you
you	look
look	at
at	or
or	hold
hold	every
every	time
time	you
you	feel
feel	yourself
yourself	getting
getting	sucked
sucked	into
into	obsessing
obsessing	about
about	the
the	past
past	or
or	the
the	future
future	Practice
Practice	Breathing
Breathing	Exercises
Exercises	Breathing
Breathing	exercises
exercises	serve
serve	a
a	wide
wide	range
range	of
of	purposes
purposes	that
that	align
align	with
with	the
the	Zen
Zen	lifestyle
lifestyle	Firstly
Firstly	it
it	works
works	as
as	a
a	kind
kind	of
of	mindfulness
mindfulness	technique
technique	giving
giving	you
you	something
something	to
to	focus
focus	on
on	that
that	slows
slows	your
your	mind
mind	and
and	encourages
encourages	you
you	to
to	immerse
immerse	yourself
yourself	at
at	the
the	moment
moment	In
In	addition
addition	it
it	calms
calms	your
your	body
body	down
down	regulates
regulates	your
your	heartbeat
heartbeat	and
and	relaxes
relaxes	you
you	It
It	s
s	also
also	worth
worth	noting
noting	that
that	breathing
breathing	exercises
exercises	give
give	you
you	a
a	chance
chance	to
to	soothe
soothe	anxiety
anxiety	anger
anger	and
and	other
other	negative
negative	emotions
emotions	encouraging
encouraging	you
you	to
to	lean
lean	into
into	positivity
positivity	and
and	compassion
compassion	All
All	you
you	need
need	to
to	do
do	is
is	find
find	a
a	comfortable
comfortable	quiet
quiet	place
place	sit
sit	down
down	and
and	close
close	your
your	eyes
eyes	Breathe
Breathe	into
into	a
a	count
count	of
of	five
five	hold
hold	it
it	to
to	a
a	count
count	of
of	three
three	and
and	exhale
exhale	to
to	a
a	count
count	of
of	seven
seven	Do
Do	this
this	as
as	many
many	times
times	as
as	you
you	like
like	many
many	people
people	start
start	with
with	or
or	breaths
breaths	Try
Try	doing
doing	breathing
breathing	exercises
exercises	before
before	bed
bed	and
and	see
see	if
if	it
it	improves
improves	the
the	way
way	you
you	sleep
sleep	Smile
Smile	Often
Often	And
And	Help
Help	Others
Others	The
The	outward
outward	looking
looking	aspect
aspect	of
of	the
the	Zen
Zen	lifestyle
lifestyle	stresses
stresses	the
the	importance
importance	of
of	approaching
approaching	people
people	openly
openly	with
with	warmth
warmth	and
and	positivity
positivity	So
So	one
one	of
of	the
the	daily
daily	Zen
Zen	habits
habits	you
you	can
can	add
add	to
to	your
your	life
life	involves
involves	smiling
smiling	at
at	even
even	those
those	you
you	don
don	t
t	know
know	You
You	can
can	take
take	every
every	opportunity
opportunity	you
you	can
can	to
to	spread
spread	positivity
positivity	and
and	make
make	connections
connections	In
In	addition
addition	helping
helping	people
people	is
is	the
the	key
key	to
to	embracing
embracing	Zen
Zen	There
There	are
are	dozens
dozens	of
of	ways
ways	you
you	can
can	do
do	this
this	from
from	volunteer
volunteer	work
work	to
to	offering
offering	help
help	to
to	loved
loved	ones
ones	listening
listening	to
to	those
those	who
who	need
need	advice
advice	and
and	reaching
reaching	out
out	to
to	those
those	who
who	might
might	be
be	lonely
lonely	or
or	in
in	need
need	It
It	s
s	important
important	to
to	avoid
avoid	draining
draining	your
your	own
own	resources
resources	in
in	your
your	quest
quest	to
to	help
help	others
others	You
You	ll
ll	likely
likely	find
find	that
that	reaching
reaching	out
out	and
and	giving
giving	your
your	time
time	and
and	attention
attention	to
to	people
people	actually
actually	makes
makes	you
you	feel
feel	rejuvenated
rejuvenated	and
and	more
more	at
at	peace
peace	Do
Do	One
One	Thing
Thing	At
At	A
A	Time
Time	Again
Again	the
the	modern
modern	lifestyle
lifestyle	is
is	one
one	in
in	which
which	we
we	re
re	constantly
constantly	encouraged
encouraged	to
to	multi
multi	task
task	We
We	flit
flit	between
between	different
different	commitments
commitments	and
and	activities
activities	often
often	never
never	really
really	engaging
engaging	in
in	any
any	of
of	the
the	things
things	whole
whole	heartedly
heartedly	Given
Given	the
the	Zen
Zen	value
value	of
of	mindfulness
mindfulness	there
there	are
are	better
better	ways
ways	to
to	approach
approach	your
your	daily
daily	tasks
tasks	In
In	particular
particular	try
try	to
to	make
make	a
a	rule
rule	of
of	doing
doing	one
one	thing
thing	giving
giving	each
each	item
item	on
on	your
your	list
list	your
your	full
full	attention
attention	For
For	example
example	instead
instead	of
of	flitting
flitting	back
back	and
and	forwards
forwards	between
between	a
a	work
work	task
task	and
and	your
your	phone
phone	complete
complete	the
the	work
work	assignment
assignment	and
and	then
then	take
take	a
a	mindful
mindful	break
break	doing
doing	something
something	you
you	enjoy
enjoy	With
With	bigger
bigger	tasks
tasks	and
and	commitments
commitments	as
as	well
well	it
it	can
can	be
be	healthier
healthier	for
for	you
you	to
to	do
do	one
one	thing
thing	at
at	a
a	time
time	Don
Don	t
t	try
try	to
to	learn
learn	ten
ten	new
new	skills
skills	rather
rather	methodically
methodically	learn
learn	and
and	perfect
perfect	one
one	then
then	move
move	on
on	to
to	the
the	next
next	challenge
challenge	Ask
Ask	Yourself
Yourself	Is
Is	It
It	Necessary
Necessary	Think
Think	about
about	what
what	is
is	necessary
necessary	for
for	your
your	life
life	If
If	we
we	go
go	back
back	to
to	the
the	Zen
Zen	monk
monk	and
and	ask
ask	what
what	they
they	have
have	in
in	their
their	life
life	we
we	ll
ll	find
find	the
the	answer
answer	is
is	Very
Very	little
little	Rather
Rather	than
than	having
having	pairs
pairs	of
of	shoes
shoes	expensive
expensive	technology
technology	and
and	big
big	television
television	the
the	monk
monk	focuses
focuses	on
on	having
having	functional
functional	comfortable
comfortable	clothes
clothes	enough
enough	food
food	to
to	meet
meet	their
their	needs
needs	and
and	the
the	simple
simple	tools
tools	needed
needed	to
to	get
get	on
on	with
with	life
life	The
The	associated
associated	exercise
exercise	you
you	can
can	do
do	here
here	is
is	simply
simply	this
this	when
when	you
you	think
think	about
about	getting
getting	something
something	new
new	ask
ask	yourself
yourself	Is
Is	this
this	necessary
necessary	Of
Of	course
course	the
the	message
message	isn
isn	t
t	that
that	you
you	need
need	to
to	live
live	like
like	a
a	monk
monk	to
to	get
get	something
something	meaningful
meaningful	from
from	Zen
Zen	teachings
teachings	Rather
Rather	this
this	is
is	just
just	a
a	reminder
reminder	that
that	we
we	often
often	have
have	lots
lots	of
of	things
things	that
that	aren
aren	t
t	necessary
necessary	and
and	asking
asking	what
what	we
we	really
really	need
need	can
can	help
help	ensure
ensure	that
that	we
we	focus
focus	on
on	the
the	things
things	that
that	truly
truly	matter
matter	Integrate
Integrate	Meditation
Meditation	Into
Into	Your
Your	Day
Day	Zen
Zen	mediation
mediation	doesn
doesn	t
t	always
always	look
look	like
like	sitting
sitting	on
on	a
a	cushion
cushion	with
with	your
your	eyes
eyes	closed
closed	Rather
Rather	with
with	the
the	right
right	attitude
attitude	and
and	mindset
mindset	almost
almost	everything
everything	can
can	become
become	a
a	meditative
meditative	task
task	that
that	improves
improves	focus
focus	induces
induces	feelings
feelings	of
of	calmness
calmness	and
and	helps
helps	you
you	to
to	clear
clear	your
your	mind
mind	Good
Good	ways
ways	of
of	introducing
introducing	multiple
multiple	daily
daily	meditative
meditative	experiences
experiences	include
include	changing
changing	your
your	attitude
attitude	to
to	cooking
cooking	cleaning
cleaning	and
and	traveling
traveling	Let
Let	s
s	take
take	cooking
cooking	as
as	an
an	example
example	To
To	turn
turn	it
it	into
into	a
a	form
form	of
of	meditation
meditation	try
try	to
to	engage
engage	all
all	of
of	your
your	senses
senses	in
in	the
the	process
process	What
What	can
can	you
you	smell
smell	What
What	colors
colors	can
can	you
you	see
see	How
How	is
is	your
your	body
body	responding
responding	to
to	the
the	food
food	to
to	the
the	desire
desire	to
to	eat
eat	it
it	What
What	can
can	you
you	hear
hear	Notice
Notice	the
the	sizzle
sizzle	of
of	a
a	pan
pan	on
on	the
the	stove
stove	the
the	way
way	herbs
herbs	look
look	mixing
mixing	into
into	a
a	sauce
sauce	and
and	the
the	heat
heat	of
of	a
a	spoon
spoon	in
in	your
your	hand
hand	Soon
Soon	you
you	will
will	be
be	fully
fully	immersed
immersed	in
in	the
the	present
present	moment
moment	unbothered
unbothered	by
by	distracting
distracting	thoughts
thoughts	Follow
Follow	A
A	Structured
Structured	Routine
Routine	The
The	advice
advice	to
to	follow
follow	a
a	structured
structured	and
and	daily
daily	routine
routine	can
can	sound
sound	restrictive
restrictive	like
like	it
it	lacks
lacks	spontaneity
spontaneity	and
and	emphasizes
emphasizes	inflexibility
inflexibility	However
However	the
the	Zen
Zen	message
message	about
about	following
following	a
a	structured
structured	routine
routine	isn
isn	t
t	necessarily
necessarily	about
about	repeating
repeating	yourself
yourself	and
and	never
never	revising
revising	your
your	plans
plans	Instead
Instead	it
it	s
s	about
about	ensuring
ensuring	that
that	you
you	dedicate
dedicate	specific
specific	times
times	to
to	specific
specific	aims
aims	and
and	goals
goals	This
This	suggestion
suggestion	is
is	similar
similar	to
to	the
the	above
above	comment
comment	about
about	multi
multi	tasking
tasking	which
which	urged
urged	you
you	to
to	do
do	one
one	thing
thing	at
at	a
a	time
time	An
An	example
example	of
of	living
living	in
in	a
a	structured
structured	focused
focused	way
way	might
might	involve
involve	setting
setting	aside
aside	an
an	hour
hour	of
of	your
your	evening
evening	for
for	meditative
meditative	and
and	self
self	reflective
reflective	tasks
tasks	and
and	an
an	hour
hour	in
in	the
the	morning
morning	for
for	writing
writing	about
about	your
your	plans
plans	and
and	feelings
feelings	It
It	can
can	also
also	go
go	beyond
beyond	the
the	daily
daily	for
for	example
example	setting
setting	a
a	monthly
monthly	goal
goal	of
of	visiting
visiting	a
a	new
new	place
place	and
and	taking
taking	a
a	mindful
mindful	walk
walk	in
in	nature
nature	or
or	even
even	setting
setting	life
life	goals
goals	and
and	working
working	towards
towards	them
them	daily
daily	The
The	overarching
overarching	aim
aim	is
is	just
just	to
to	ensure
ensure	that
that	you
you	re
re	fully
fully	immersed
immersed	in
in	everything
everything	you
you	do
do	Be
Be	Minimal
Minimal	In
In	many
many	ways
ways	the
the	heart
heart	of
of	the
the	Zen
Zen	lifestyle
lifestyle	revolves
revolves	around
around	living
living	simply
simply	Often
Often	without
without	meaning
meaning	to
to	do
do	so
so	we
we	accumulate
accumulate	a
a	lot
lot	of
of	things
things	over
over	our
our	lifetimes
lifetimes	Sometimes
Sometimes	things
things	we
we	don
don	t
t	even
even	really
really	want
want	or
or	need
need	that
that	we
we	just
just	impulsively
impulsively	buy
buy	or
or	that
that	we
we	receive
receive	from
from	others
others	As
As	the
the	years
years	go
go	by
by	these
these	material
material	objects
objects	can
can	begin
begin	to
to	clutter
clutter	our
our	homes
homes	and
and	perhaps
perhaps	even
even	our
our	minds
minds	Messy
Messy	surroundings
surroundings	can
can	make
make	our
our	thinking
thinking	chaotic
chaotic	So
So	it
it	stands
stands	to
to	the
the	reasoning
reasoning	that
that	simplifying
simplifying	those
those	surroundings
surroundings	can
can	make
make	us
us	think
think	in
in	a
a	clearer
clearer	more
more	focused
focused	way
way	For
For	material
material	items
items	in
in	your
your	life
life	ask
ask	Is
Is	this
this	needed
needed	or
or	What
What	does
does	this
this	bring
bring	to
to	my
my	life
life	If
If	the
the	answer
answer	is
is	No
No	or
or	Not
Not	very
very	much
much	perhaps
perhaps	pass
pass	it
it	by
by	or
or	give
give	it
it	away
away	A
A	similar
similar	rule
rule	can
can	be
be	applied
applied	to
to	certain
certain	ways
ways	of
of	spending
spending	time
time	and
and	even
even	potentially
potentially	toxic
toxic	relationships
relationships	in
in	your
your	life
life	Set
Set	Yourself
Yourself	Realistic
Realistic	Daily
Daily	Expectations
Expectations	While
While	it
it	s
s	good
good	to
to	challenge
challenge	and
and	stretch
stretch	yourself
yourself	to
to	constantly
constantly	try
try	to
to	go
go	grow
grow	and
and	evolve
evolve	Zen
Zen	philosophy
philosophy	tells
tells	us
us	to
to	make
make	sure
sure	that
that	we
we	set
set	realistic
realistic	expectations
expectations	Again
Again	there
there	s
s	themes
themes	of
of	simplicity
simplicity	and
and	focus
focus	here
here	an
an	encouragement
encouragement	to
to	dedicate
dedicate	yourself
yourself	fully
fully	to
to	each
each	task
task	you
you	engage
engage	in
in	Whenever
Whenever	there
there	s
s	a
a	chance
chance	to
to	do
do	more
more	things
things	at
at	superficial
superficial	levels
levels	or
or	doing
doing	fewer
fewer	things
things	at
at	depth
depth	choose
choose	the
the	latter
latter	Immerse
Immerse	yourself
yourself	in
in	what
what	you
you	love
love	and
and	work
work	carefully
carefully	to
to	meet
meet	your
your	goals
goals	This
This	Zen
Zen	habit
habit	is
is	applicable
applicable	in
in	all
all	aspects
aspects	of
of	your
your	life
life	and
and	every
every	day
day	One
One	technique
technique	you
you	can
can	use
use	is
is	keeping
keeping	a
a	notepad
notepad	where
where	you
you	d
d	write
write	down
down	three
three	things
things	you
you	ll
ll	plan
plan	to
to	achieve
achieve	daily
daily	Stick
Stick	to
to	those
those	and
and	don
don	t
t	aim
aim	for
for	more
more	Then
Then	use
use	the
the	rest
rest	of
of	your
your	energy
energy	for
for	recreation
recreation	and
and	self
self	care
care	Combining
Combining	Your
Your	Zen
Zen	Habits
Habits	With
With	The
The	Law
Law	Of
Of	Attraction
Attraction	You
You	re
re	now
now	armed
armed	with
with	straightforward
straightforward	but
but	powerful
powerful	Zen
Zen	habits
habits	that
that	you
you	can
can	choose
choose	to
to	add
add	to
to	yourself
yourself	as
as	soon
soon	as
as	you
you	like
like	even
even	today
today	Finally
Finally	let
let	s
s	consider
consider	how
how	these
these	techniques
techniques	can
can	be
be	combined
combined	with
with	The
The	Law
Law	of
of	Attraction
Attraction	exercises
exercises	in
in	order
order	to
to	get
get	the
the	best
best	results
results	There
There	are
are	lots
lots	of
of	points
points	of
of	overlap
overlap	here
here	so
so	let
let	s
s	look
look	at
at	three
three	major
major	ones
ones	Firstly
Firstly	notice
notice	that
that	Zen
Zen	s
s	positive
positive	thinking
thinking	habits
habits	also
also	help
help	to
to	support
support	the
the	Law
Law	of
of	Attraction
Attraction	goals
goals	The
The	Law
Law	Of
Of	Attractions
Attractions	goals
goals	are
are	staying
staying	positive
positive	vibrating
vibrating	on
on	a
a	high
high	frequency
frequency	and
and	focusing
focusing	on
on	abundance
abundance	rather
rather	than
than	lack
lack	This
This	means
means	that
that	Zen
Zen	habits
habits	may
may	help
help	you
you	to
to	manifest
manifest	your
your	goals
goals	at
at	a
a	faster
faster	rate
rate	Secondly
Secondly	as
as	you
you	may
may	have
have	realized
realized	all
all	Zen
Zen	techniques
techniques	that
that	focus
focus	on
on	mindfulness
mindfulness	and
and	on
on	living
living	in
in	the
the	present
present	improve
improve	your
your	ability
ability	to
to	concrete
concrete	on
on	what
what	you
you	want
want	to
to	achieve
achieve	These
These	habits
habits	help
help	you
you	cut
cut	out
out	extraneous
extraneous	or
or	irrelevant
irrelevant	background
background	noise
noise	like
like	negative
negative	thoughts
thoughts	an
an	excessive
excessive	amount
amount	of
of	tasks
tasks	or
or	rumination
rumination	about
about	the
the	past
past	So
So	Zen
Zen	complements
complements	the
the	Law
Law	of
of	Attraction
Attraction	here
here	as
as	effective
effective	manifestation
manifestation	requires
requires	focus
focus	and
and	consistency
consistency	of
of	thought
thought	Thirdly
Thirdly	the
the	way
way	that
that	Zen
Zen	encourages
encourages	you
you	to
to	treat
treat	others
others	with
with	positivity
positivity	and
and	compassion
compassion	mirrors
mirrors	the
the	advice
advice	we
we	get
get	from
from	The
The	Law
Law	of
of	Attraction
Attraction	experts
experts	The
The	theory
theory	is
is	that
that	if
if	we
we	spread
spread	joy
joy	we
we	get
get	joy
joy	in
in	return
return	So
So	whenever
whenever	we
we	try
try	to
to	make
make	others
others	happy
happy	and
and	display
display	openness
openness	to
to	them
them	we
we	manifest
manifest	more
more	openness
openness	and
and	pleasure
pleasure	in
in	our
our	own
own	lives
lives	Click
Click	here
here	to
to	download
download	your
your	free
free	Law
Law	of
of	Attraction
Attraction	Toolkit
Toolkit	Click
Click	here
here	to
to	download
download	your
your	free
free	Law
Law	of
of	Attraction
Attraction	Toolkit
Toolkit	INS
INS	INS
INS	INS
INS	INS
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E	paul
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png	Paul
Paul	Gunter
Gunter	Co
Co	founder
founder	of
of	Greater
Greater	Minds
Minds	daring
daring	dreamer
dreamer	public
public	speaker
speaker	best
best	selling
selling	author
author	entrepreneur
entrepreneur	and
and	Father
Father	Paul
Paul	s
s	zest
zest	for
for	life
life	and
and	his
his	wealth
wealth	of
of	knowledge
knowledge	is
is	infectious
infectious	to
to	all
all	those
those	around
around	him
him	who
who	learn
learn	and
and	grow
grow	from
from	him
him	daily
daily	It
It	is
is	Paul
Paul	s
s	continual
continual	pursuit
pursuit	of
of	growth
growth	that
that	leads
leads	him
him	to
to	make
make	a
a	difference
difference	Click
Click	here
here	to
to	watch
watch	this
this	free
free	Law
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of	Attraction
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presentation	Click
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watch	this
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the	Law
Law	of
of	Attraction
Attraction	The
The	Law
Law	Of
Of	Attraction
Attraction	by
by	Greater
Greater	Minds
Minds	All
All	Rights
Rights	Reserved
Reserved	The
The	Law
Law	of
of	Attraction
Attraction	is
is	a
a	Registered
Registered	Trademark