Medium alternate alternate BUTTON BUTTON Get Get started started Open Open in in app app Zen Zen lifestyle lifestyle Meditation Meditation Guide Guide Sign Sign in in BUTTON BUTTON Get Get started started Followers Followers About About BUTTON BUTTON BUTTON BUTTON Get Get started started Open Open in in app app Simple Simple Steps Steps How How Zen Zen Lifestyle Lifestyle Can Can Make Make Your Your Life Life Easier Easier Zen Zen lifestyle lifestyle Meditation Meditation Guide Guide Zen Zen lifestyle lifestyle Meditation Meditation Guide Guide Jan Jan min min read read BUTTON BUTTON The The way way we we lead lead our our life life says says a a lot lot about about us us and and our our principles principles in in life life Our Our day day to to day day lifestyle lifestyle either either makes makes or or breaks breaks our our future future Leading Leading a a happy happy and and content content life life is is not not impossible impossible if if we we succeed succeed in in cultivating cultivating great great habit habit than than nothing nothing is is impossible impossible Today Today we we are are going going to to talk talk about about what what is is Zen Zen meditation meditation and and how how can can we we by by adopting adopting some some zen zen habits habits can can transform transform our our entire entire lifestyle lifestyle What What is is Zen Zen meditation meditation Zen Zen meditation meditation also also known known as as Zazen Zazen is is a a meditation meditation guide guide rooted rooted in in Buddhist Buddhist psychology psychology Zen Zen meditation meditation s s main main goal goal is is to to regulate regulate attention attention It It is is sometimes sometimes referred referred to to as as a a practice practice that that involves involves thinking thinking about about not not thinking thinking Why Why Take Take Inspiration Inspiration From From Zen Zen Meditation Meditation We We can can lead lead a a monk monk life life if if we we take take inspiration inspiration from from zen zen meditation meditation and and cultivate cultivate the the practice practice in in our our day day to to day day life life But But why why Because Because who who among among us us can can t t use use a a little little bit bit of of peace peace tranquility tranquility more more concentration concentration and and mindfulness mindfulness in in our our lives lives Leading Leading a a life life of of discipline discipline can can seem seem a a little little hard hard in in the the starting starting but but with with the the passing passing time time it it gets gets the the form form into into a a habit habit Thich Thich Nhat Nhat Hanh Hanh a a Zen Zen monk monk describes describes zen zen meditation meditation in in simple simple words words Smile Smile breathe breathe and and go go slowly slowly And And it it does does not not better better than than this this Necessary Necessary Things Things When When you you decide decide to to live live a a zen zen lifestyle lifestyle you you have have to to make make room room for for the the necessary necessary things things Ask Ask yourself yourself before before choosing choosing or or picking picking something something Do Do I I need need it it to to survive survive and and answer answer it it with with full full honesty honesty If If the the answer answer you you get get is is no no then then you you have have to to get get rid rid of of the the item item Experts Experts say say that that keep keep only only those those items items that that spark spark joy joy Get Get Up Up Early Early This This is is a a significant significant habit habit you you need need to to have have if if you you want want to to adopt adopt a a zen zen lifestyle lifestyle If If waking waking up up early early is is hard hard for for you you A A meditation meditation guide guide can can help help you you in in making making getting getting up up early early There There are are a a lot lot of of videos videos available available on on social social media media that that can can help help you you cultivate cultivate the the habit habit of of waking waking up up early early Adopt Adopt a a Simple Simple Way Way of of Living Living Living Living a a simple simple life life means means getting getting rid rid of of all all those those things things that that make make your your life life easier easier and and glamorous glamorous Spend Spend some some time time with with nature nature alone alone and and try try to to figure figure out out what what is is important important for for you you Do Do One One Thing Thing At At A A Time Time Long Long time time Zen Zen habit habit readers readers will will be be familiar familiar with with this this rule rule This This philosophy philosophy is is a a part part of of the the life life of of a a Zen Zen monk monk Single Single task task don don t t multi multi task task This This creates creates a a better better concentration concentration with with time time Don Don t t try try to to do do multiple multiple things things at at one one time time There There is is a a famous famous zen zen monk monk When When walking walking walk walk When When eating eating eat eat You You should should buy buy a a meditation meditation guide guide if if you you find find need need help help to to follow follow this this particular particular rule rule Do Do It It Slowly Slowly and and Deliberately Deliberately Do Do one one task task at at a a time time and and do do it it slowly slowly deliberately deliberately Take Take your your time time don don t t rush rush things things It It will will take take time time but but pays pays off off in in the the end end Complete Complete the the Task Task Whatever Whatever it it is is you you are are doing doing put put your your mind mind to to it it Don Don t t start start another another task task until until you you are are finished finished For For example example do do not not start start eating eating until until you you have have put put away away all all the the things things utensils utensils you you used used to to prepare prepare food food Practice Practice Meditation Meditation You You have have not not lived lived a a zen zen lifestyle lifestyle until until you you start start practicing practicing meditation meditation daily daily Meditation Meditation is is important important to to lead lead a a zen zen lifestyle lifestyle If If you you want want to to learn learn how how can can you you practice practice meditation meditation daily daily you you can can buy buy a a meditation meditation guide guide An An Insightful Insightful Meditation Meditation Guide Guide Sebastien Sebastien Grynko Grynko brings brings you you a a meditation meditation book book which which is is an an extremely extremely brave brave funny funny and and insightful insightful This This book book is is the the perfect perfect zen zen meditation meditation guide guide in in the the market market 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Guide Guide BUTTON BUTTON Follow Follow BUTTON BUTTON A A Perfect Perfect Book Book for for Beginner Beginner Experienced Experienced Meditators Meditators Meditation Meditation guide