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Tips	To
To	Find
Find	Zen
Zen	In
In	The
The	Chaos
Chaos	Of
Of	Everyday
Everyday	Life
Life	Registered
Registered	Yoga
Yoga	Teacher
Teacher	By
By	Pat
Pat	Bailey
Bailey	Registered
Registered	Yoga
Yoga	Teacher
Teacher	Pat
Pat	Bailey
Bailey	is
is	a
a	certified
certified	Bhakti
Bhakti	Vinyasa
Vinyasa	Flow
Flow	Yoga
Yoga	Teacher
Teacher	based
based	in
in	San
San	Francisco
Francisco	and
and	founder
founder	of
of	The
The	Hell
Hell	Yes
Yes	Life
Life	Tips
Tips	To
To	Find
Find	Zen
Zen	In
In	The
The	Chaos
Chaos	Of
Of	Everyday
Everyday	Life
Life	Tips
Tips	To
To	Find
Find	Zen
Zen	In
In	The
The	Chaos
Chaos	Of
Of	Everyday
Everyday	Life
Life	Last
Last	updated
updated	on
on	June
June	Share
Share	on
on	Share
Share	on
on	Zen
Zen	is
is	a
a	term
term	that
that	describes
describes	a
a	feeling
feeling	of
of	peace
peace	oneness
oneness	and
and	enlightenment
enlightenment	It
It	also
also	describes
describes	a
a	type
type	of
of	Buddhism
Buddhism	in
in	which
which	meditation
meditation	is
is	used
used	to
to	stay
stay	present
present	and
and	non
non	judgmental
judgmental	Zen
Zen	is
is	practiced
practiced	diligently
diligently	over
over	a
a	lifetime
lifetime	Monk
Monk	and
and	teacher
teacher	Shunryu
Shunryu	Suzuki
Suzuki	describes
describes	the
the	practice
practice	by
by	saying
saying	Zen
Zen	is
is	not
not	some
some	kind
kind	of
of	excitement
excitement	but
but	concentration
concentration	on
on	our
our	usual
usual	everyday
everyday	routine
routine	One
One	can
can	start
start	to
to	infuse
infuse	their
their	life
life	with
with	more
more	zen
zen	by
by	slowing
slowing	down
down	though
though	this
this	isn
isn	t
t	so
so	easy
easy	to
to	do
do	in
in	the
the	hustle
hustle	and
and	bustle
bustle	of
of	modern
modern	life
life	Imagine
Imagine	your
your	day
day	as
as	a
a	movie
movie	Where
Where	in
in	all
all	that
that	rush
rush	and
and	activity
activity	can
can	you
you	push
push	pause
pause	or
or	slow
slow	down
down	the
the	frame
frame	Figuring
Figuring	that
that	out
out	is
is	the
the	first
first	step
step	in
in	finding
finding	more
more	zen
zen	Here
Here	are
are	ideas
ideas	for
for	how
how	to
to	choose
choose	stillness
stillness	amid
amid	the
the	chaos
chaos	Close
Close	your
your	eyes
eyes	Anytime
Anytime	you
you	want
want	you
you	can
can	stop
stop	and
and	pull
pull	the
the	blinds
blinds	shut
shut	and
and	turn
turn	your
your	gaze
gaze	inward
inward	When
When	you
you	do
do	this
this	you
you	are
are	looking
looking	into
into	the
the	beautiful
beautiful	stillness
stillness	of
of	your
your	inner
inner	world
world	and
and	it
it	is
is	the
the	first
first	step
step	toward
toward	becoming
becoming	more
more	at
at	peace
peace	Advertisement
Advertisement	Count
Count	to
to	You
You	can
can	almost
almost	hear
hear	an
an	authority
authority	figure
figure	s
s	voice
voice	when
when	you
you	read
read	this
this	one
one	can
can	t
t	you
you	When
When	faced
faced	with
with	a
a	stressful
stressful	moment
moment	stop
stop	and
and	count
count	to
to	It
It	worked
worked	when
when	you
you	were
were	little
little	and
and	it
it	works
works	now
now	Adding
Adding	deep
deep	ujjayi
ujjayi	breaths
breaths	an
an	ancient
ancient	yoga
yoga	breathing
breathing	method
method	to
to	help
help	calm
calm	the
the	mind
mind	to
to	your
your	counting
counting	can
can	help
help	make
make	it
it	even
even	more
more	effective
effective	Take
Take	deep
deep	breaths
breaths	with
with	a
a	mantra
mantra	First
First	find
find	your
your	breath
breath	Don
Don	t
t	move
move	so
so	fast
fast	that
that	you
you	take
take	it
it	for
for	granted
granted	Notice
Notice	it
it	Find
Find	moments
moments	in
in	your
your	day
day	when
when	you
you	can
can	breathe
breathe	while
while	taking
taking	note
note	And
And	if
if	you
you	can
can	add
add	let
let	and
and	go
go	to
to	the
the	breath
breath	Pull
Pull	a
a	big
big	inhale
inhale	in
in	through
through	your
your	nose
nose	filling
filling	up
up	your
your	belly
belly	from
from	the
the	bottom
bottom	of
of	you
you	all
all	the
the	way
way	up
up	to
to	the
the	top
top	of
of	you
you	Say
Say	to
to	yourself
yourself	let
let	Then
Then	exhale
exhale	the
the	breath
breath	out
out	your
your	nose
nose	from
from	top
top	to
to	bottom
bottom	saying
saying	to
to	yourself
yourself	go
go	Repeating
Repeating	this
this	mindful
mindful	breathing
breathing	with
with	a
a	mantra
mantra	increases
increases	your
your	focus
focus	and
and	contributes
contributes	to
to	a
a	feeling
feeling	of
of	balance
balance	and
and	grounding
grounding	Do
Do	something
something	silly
silly	As
As	we
we	get
get	older
older	we
we	tend
tend	to
to	do
do	fewer
fewer	silly
silly	things
things	and
and	we
we	smile
smile	and
and	belly
belly	laugh
laugh	less
less	often
often	Let
Let	s
s	change
change	that
that	Have
Have	a
a	spontaneous
spontaneous	dance
dance	party
party	in
in	your
your	undies
undies	tomorrow
tomorrow	morning
morning	Skip
Skip	instead
instead	of
of	walking
walking	Do
Do	something
something	that
that	helps
helps	you
you	find
find	joy
joy	each
each	day
day	Laughing
Laughing	is
is	good
good	medicine
medicine	happiness
happiness	is
is	the
the	place
place	where
where	zen
zen	lives
lives	Walk
Walk	or
or	bike
bike	instead
instead	of
of	driving
driving	When
When	was
was	the
the	last
last	time
time	you
you	took
took	a
a	walk
walk	instead
instead	of
of	driving
driving	Or
Or	grabbed
grabbed	your
your	bicycle
bicycle	and
and	headed
headed	out
out	for
for	your
your	morning
morning	coffee
coffee	In
In	addition
addition	to
to	stimulating
stimulating	your
your	heart
heart	a
a	bit
bit	and
and	creating
creating	an
an	opportunity
opportunity	for
for	deep
deep	fresh
fresh	breaths
breaths	these
these	activities
activities	can
can	help
help	you
you	slow
slow	down
down	and
and	become
become	more
more	mindful
mindful	of
of	your
your	surroundings
surroundings	Curate
Curate	your
your	morning
morning	routine
routine	Finding
Finding	some
some	you
you	time
time	in
in	those
those	quiet
quiet	early
early	hours
hours	can
can	set
set	the
the	tone
tone	for
for	your
your	entire
entire	day
day	Set
Set	your
your	alarm
alarm	a
a	bit
bit	early
early	one
one	day
day	a
a	week
week	and
and	give
give	yourself
yourself	a
a	good
good	dose
dose	of
of	you
you	time
time	with
with	a
a	longer
longer	morning
morning	routine
routine	You
You	can
can	use
use	this
this	time
time	to
to	journal
journal	meditate
meditate	work
work	out
out	anything
anything	that
that	gets
gets	your
your	day
day	started
started	on
on	the
the	right
right	note
note	Take
Take	a
a	five
five	minute
minute	pause
pause	dhyana
dhyana	Meditation
Meditation	can
can	happen
happen	in
in	just
just	a
a	few
few	minutes
minutes	and
and	those
those	few
few	minutes
minutes	can
can	be
be	life
life	changing
changing	Set
Set	aside
aside	five
five	minutes
minutes	each
each	day
day	to
to	do
do	a
a	mini
mini	meditation
meditation	session
session	Sit
Sit	in
in	a
a	comfortable
comfortable	seated
seated	position
position	close
close	your
your	eyes
eyes	begin
begin	taking
taking	deep
deep	full
full	breaths
breaths	in
in	and
and	out
out	through
through	your
your	nose
nose	close
close	your
your	eyes
eyes	and
and	breathe
breathe	Observe
Observe	your
your	thoughts
thoughts	without
without	putting
putting	too
too	much
much	weight
weight	on
on	them
them	imagine
imagine	they
they	are
are	cars
cars	driving
driving	on
on	the
the	freeway
freeway	and
and	you
you	re
re	watching
watching	them
them	pass
pass	from
from	the
the	sidewalk
sidewalk	To
To	keep
keep	careful
careful	tabs
tabs	on
on	the
the	time
time	without
without	an
an	alarm
alarm	grab
grab	a
a	mala
mala	string
string	of
of	beads
beads	and
and	use
use	it
it	to
to	count
count	the
the	breaths
breaths	and
and	stay
stay	focused
focused	Set
Set	reminders
reminders	for
for	NOW
NOW	We
We	move
move	so
so	so
so	fast
fast	with
with	so
so	so
so	many
many	appointments
appointments	and
and	meetings
meetings	and
and	responsibilities
responsibilities	Put
Put	a
a	daily
daily	reminder
reminder	in
in	your
your	calendar
calendar	to
to	help
help	you
you	stop
stop	and
and	notice
notice	NOW
NOW	Add
Add	a
a	beautiful
beautiful	photo
photo	a
a	theme
theme	song
song	or
or	just
just	a
a	little
little	quote
quote	to
to	your
your	reminder
reminder	so
so	that
that	when
when	it
it	pops
pops	up
up	you
you	know
know	it
it	s
s	your
your	reminder
reminder	to
to	savor
savor	the
the	exact
exact	place
place	you
you	are
are	in
in	at
at	that
that	moment
moment	Let
Let	go
go	Holding
Holding	on
on	to
to	anything
anything	really
really	anything
anything	means
means	you
you	aren
aren	t
t	present
present	and
and	wide
wide	open
open	Practice
Practice	letting
letting	go
go	in
in	small
small	ways
ways	like
like	journaling
journaling	on
on	the
the	things
things	you
you	d
d	like
like	to
to	leave
leave	behind
behind	you
you	and
and	imagining
imagining	them
them	being
being	locked
locked	in
in	those
those	pages
pages	once
once	you
you	close
close	the
the	book
book	Choose
Choose	zen
zen	Think
Think	Say
Say	Do
Do	Every
Every	action
action	is
is	first
first	a
a	thought
thought	Every
Every	thought
thought	has
has	an
an	intention
intention	Set
Set	a
a	clear
clear	and
and	positive
positive	intention
intention	to
to	find
find	zen
zen	in
in	your
your	everyday
everyday	life
life	Think
Think	it
it	say
say	it
it	and
and	do
do	it
it	In
In	a
a	perfect
perfect	world
world	there
there	would
would	be
be	fewer
fewer	external
external	issues
issues	that
that	demand
demand	our
our	attention
attention	and
and	shake
shake	our
our	sense
sense	of
of	calm
calm	But
But	chaos
chaos	makes
makes	life
life	interesting
interesting	and
and	developing
developing	a
a	zen
zen	ability
ability	to
to	weather
weather	the
the	storms
storms	is
is	a
a	valuable
valuable	life
life	affirming
affirming	practice
practice	Pat
Pat	Bailey
Bailey	Pat
Pat	Bailey
Bailey	Pat
Pat	Bailey
Bailey	Registered
Registered	Yoga
Yoga	Teacher
Teacher	Pat
Pat	Bailey
Bailey	E
E	RYT
RYT	is
is	a
a	yogi
yogi	travel
travel	writer
writer	content
content	creator
creator	and
and	the
the	founder
founder	of
of	The
The	Hell
Hell	Yes
Yes	Academy
Academy	She
She	is
is	a
a	certified
certified	Bhakti
Bhakti	Vinyasa
Vinyasa	Flow
Flow	Yoga
Yoga	Teacher
Teacher	based
based	in
in	San
San	Francisco
Francisco	She
She	More
More	On
On	This
This	Topic
Topic	Spirituality
Spirituality	How
How	Mercury
Mercury	Retrograde
Retrograde	Impacts
Impacts	Sleep
Sleep	In
In	Case
Case	You
You	re
re	Curious
Curious	Sarah
Sarah	Regan
Regan	How
How	Mercury
Mercury	Retrograde
Retrograde	Impacts
Impacts	Sleep
Sleep	In
In	Case
Case	You
You	re
re	Curious
Curious	How
How	Mercury
Mercury	Retrograde
Retrograde	Impacts
Impacts	Sleep
Sleep	In
In	Case
Case	You
You	re
re	Curious
Curious	Spirituality
Spirituality	I
I	m
m	A
A	Professional
Professional	Intuitive
Intuitive	Here
Here	s
s	How
How	I
I	m
m	Navigating
Navigating	Mercury
Mercury	Retrograde
Retrograde	Natasha
Natasha	Levinger
Levinger	I
I	m
m	A
A	Professional
Professional	Intuitive
Intuitive	Here
Here	s
s	How
How	I
I	m
m	Navigating
Navigating	Mercury
Mercury	Retrograde
Retrograde	I
I	m
m	A
A	Professional
Professional	Intuitive
Intuitive	Here
Here	s
s	How
How	I
I	m
m	Navigating
Navigating	Mercury
Mercury	Retrograde
Retrograde	The
The	Ultimate
Ultimate	Guide
Guide	to
to	Breathwork
Breathwork	With
With	Gwen
Gwen	Dittmar
Dittmar	The
The	Ultimate
Ultimate	Guide
Guide	to
to	Breathwork
Breathwork	The
The	Ultimate
Ultimate	Guide
Guide	to
to	Breathwork
Breathwork	Recipes
Recipes	This
This	Gut
Gut	Expert
Expert	s
s	Smoothie
Smoothie	Keeps
Keeps	You
You	Full
Full	Won
Won	t
t	Spike
Spike	Your
Your	Blood
Blood	Sugar
Sugar	Jamie
Jamie	Schneider
Schneider	This
This	Gut
Gut	Expert
Expert	s
s	Smoothie
Smoothie	Keeps
Keeps	You
You	Full
Full	Won
Won	t
t	Spike
Spike	Your
Your	Blood
Blood	Sugar
Sugar	This
This	Gut
Gut	Expert
Expert	s
s	Smoothie
Smoothie	Keeps
Keeps	You
You	Full
Full	Won
Won	t
t	Spike
Spike	Your
Your	Blood
Blood	Sugar
Sugar	Beauty
Beauty	The
The	Only
Only	Tip
Tip	You
You	ll
ll	Ever
Ever	Need
Need	To
To	Expertly
Expertly	Easily
Easily	Apply
Apply	Top
Top	Eyeliner
Eyeliner	Jamie
Jamie	Schneider
Schneider	The
The	Only
Only	Tip
Tip	You
You	ll
ll	Ever
Ever	Need
Need	To
To	Expertly
Expertly	Easily
Easily	Apply
Apply	Top
Top	Eyeliner
Eyeliner	The
The	Only
Only	Tip
Tip	You
You	ll
ll	Ever
Ever	Need
Need	To
To	Expertly
Expertly	Easily
Easily	Apply
Apply	Top
Top	Eyeliner
Eyeliner	Functional
Functional	Food
Food	How
How	To
To	Personalize
Personalize	Your
Your	Diet
Diet	Like
Like	A
A	Dietitian
Dietitian	Strategic
Strategic	Steps
Steps	Ella
Ella	Davar
Davar	R
R	D
D	CDN
CDN	How
How	To
To	Personalize
Personalize	Your
Your	Diet
Diet	Like
Like	A
A	Dietitian
Dietitian	Strategic
Strategic	Steps
Steps	How
How	To
To	Personalize
Personalize	Your
Your	Diet
Diet	Like
Like	A
A	Dietitian
Dietitian	Strategic
Strategic	Steps
Steps	More
More	Mindfulness
Mindfulness	Popular
Popular	Stories
Stories	Apple
Apple	Cider
Cider	Vinegar
Vinegar	Benefits
Benefits	The
The	Mother
Mother	Safety
Safety	Use
Use	Benefits
Benefits	Of
Of	Using
Using	Aloe
Aloe	Vera
Vera	For
For	Skin
Skin	Care
Care	More
More	Natural
Natural	Ways
Ways	To
To	Maintain
Maintain	Youthful
Youthful	Glowing
Glowing	Skin
Skin	Vinegar
Vinegar	and
and	Baking
Baking	Soda
Soda	For
For	Hair
Hair	DIY
DIY	Clarifying
Clarifying	Shampoo
Shampoo	Dry
Dry	Brushing
Brushing	A
A	Step
Step	By
By	Step
Step	Guide
Guide	The
The	Best
Best	Skin
Skin	Benefits
Benefits	Advertisement
Advertisement	Latest
Latest	Articles
Articles	Integrative
Integrative	Health
Health	Are
Are	There
There	Particular
Particular	Vitamin
Vitamin	D
D	Benefits
Benefits	For
For	Men
Men	Experts
Experts	Explain
Explain	Morgan
Morgan	Chamberlain
Chamberlain	Are
Are	There
There	Particular
Particular	Vitamin
Vitamin	D
D	Benefits
Benefits	For
For	Men
Men	Experts
Experts	Explain
Explain	Are
Are	There
There	Particular
Particular	Vitamin
Vitamin	D
D	Benefits
Benefits	For
For	Men
Men	Experts
Experts	Explain
Explain	Integrative
Integrative	Health
Health	Love
Love	Black
Black	Coffee
Coffee	Research
Research	Says
Says	You
You	Might
Might	Also
Also	Experience
Experience	This
This	Cool
Cool	Benefit
Benefit	Jamie
Jamie	Schneider
Schneider	Love
Love	Black
Black	Coffee
Coffee	Research
Research	Says
Says	You
You	Might
Might	Also
Also	Experience
Experience	This
This	Cool
Cool	Benefit
Benefit	Love
Love	Black
Black	Coffee
Coffee	Research
Research	Says
Says	You
You	Might
Might	Also
Also	Experience
Experience	This
This	Cool
Cool	Benefit
Benefit	Beauty
Beauty	Is
Is	This
This	Famous
Famous	Skin
Skin	Care
Care	Ingredient
Ingredient	The
The	Secret
Secret	To
To	Plump
Plump	Soft
Soft	Lips
Lips	Alexandra
Alexandra	Engler
Engler	Is
Is	This
This	Famous
Famous	Skin
Skin	Care
Care	Ingredient
Ingredient	The
The	Secret
Secret	To
To	Plump
Plump	Soft
Soft	Lips
Lips	Is
Is	This
This	Famous
Famous	Skin
Skin	Care
Care	Ingredient
Ingredient	The
The	Secret
Secret	To
To	Plump
Plump	Soft
Soft	Lips
Lips	Beauty
Beauty	This
This	Is
Is	A
A	Swimsuit
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To	Snack
Snack	For
For	Fuel
Fuel	Blood
Blood	Sugar
Sugar	Balance
Balance	Jamie
Jamie	Schneider
Schneider	This
This	Is
Is	A
A	Swimsuit
Swimsuit	Supermodel
Supermodel	s
s	Go
Go	To
To	Snack
Snack	For
For	Fuel
Fuel	Blood
Blood	Sugar
Sugar	Balance
Balance	This
This	Is
Is	A
A	Swimsuit
Swimsuit	Supermodel
Supermodel	s
s	Go
Go	To
To	Snack
Snack	For
For	Fuel
Fuel	Blood
Blood	Sugar
Sugar	Balance
Balance	Home
Home	This
This	German
German	Homestead
Homestead	Is
Is	A
A	Nature
Nature	Lover
Lover	s
s	Dream
Dream	Let
Let	s
s	Take
Take	A
A	Tour
Tour	Emma
Emma	Loewe
Loewe	This
This	German
German	Homestead
Homestead	Is
Is	A
A	Nature
Nature	Lover
Lover	s
s	Dream
Dream	Let
Let	s
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Take	A
A	Tour
Tour	This
This	German
German	Homestead
Homestead	Is
Is	A
A	Nature
Nature	Lover
Lover	s
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Dream	Let
Let	s
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Take	A
A	Tour
Tour	Integrative
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Health	If
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If	This
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Doesn	t
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s	Smoothie
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