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A A Zen Zen Office Office At At The The Workplace Workplace Budget Budget friendly friendly Ideas Ideas To To Create Create A A Zen Zen Office Office At At The The Workplace Workplace min min read read Published Published on on June June A A busy busy professional professional has has an an endless endless series series of of projects projects and and deadlines deadlines to to meet meet Competitive Competitive work work culture culture ceases ceases all all our our focus focus from from the the necessities necessities of of maintaining maintaining a a healthy healthy lifestyle lifestyle Businesses Businesses have have to to incur incur a a huge huge loss loss every every year year due due to to unhealthy unhealthy and and distracted distracted employees employees Creating Creating a a zen zen office office can can yield yield excellent excellent results results such such as as combatting combatting the the rising rising employee employee mental mental health health It It is is a a workplace workplace culture culture that that promotes promotes zen zen principles principles of of mindfulness mindfulness and and tranquility tranquility It It forms forms a a part part of of the the modern modern workplace workplace that that suffices suffices the the lack lack of of employee employee wellbeing wellbeing As As your your employees employees spent spent maximum maximum time time at at the the office office work work life life imbalance imbalance and and a a surging surging sedentary sedentary lifestyle lifestyle greatly greatly affect affect their their productivity productivity levels levels Fostering Fostering zen zen at at the the workplace workplace can can help help bring bring focus focus and and positiveness positiveness in in their their daily daily life life The The popularity popularity of of zen zen office office space space is is skyrocketing skyrocketing among among companies companies let let me me help help you you curate curate budget budget friendly friendly ideas ideas to to create create one one for for your your workspace workspace But But before before delving delving deeper deeper starting starting from from scratch scratch isn isn t t a a bad bad idea idea Table Table of of Contents Contents Everything Everything you you need need to to know know about about creating creating Zen Zen Office Office Space Space What What is is Zen Zen Top Top Benefits Benefits of of Zen Zen principles principles at at the the workplace workplace ways ways to to make make your your office office more more Zen Zen Conclusion Conclusion What What is is Zen Zen Zen Zen is is not not some some kind kind of of excitement excitement but but concentration concentration on on our our usual usual everyday everyday routine routine Shunryu Shunryu Suzuki Suzuki Sōtō Sōtō Zen Zen monk monk Zen Zen is is the the Japanese Japanese articulation articulation of of the the Chinese Chinese word word Ch Ch an an which which means means meditation meditation or or dhyana dhyana in in Sanskrit Sanskrit It It is is a a Buddhist Buddhist philosophy philosophy that that prioritizes prioritizes meditation meditation calmness calmness and and insights insights into into one one s s life life Its Its emphasis emphasis on on the the principle principle of of Less Less is is more more requires requires one one to to follow follow a a life life of of self self control control and and spirituality spirituality Zen Zen philosophy philosophy is is about about dwelling dwelling in in the the present present rather rather than than past past Practicing Practicing Zen Zen inspires inspires one one to to follow follow a a routine routine lifestyle lifestyle that that instills instills health health and and wellness wellness within within the the self self It It trains trains one one to to live live less less automatically automatically and and more more mindfully mindfully corporate corporate wellness wellness guide guide vantagefit vantagefit Benefits Benefits of of Zen Zen principles principles at at the the workplace workplace Some Some research research found found that that zen zen practices practices reduced reduced a a significant significant amount amount of of stress stress and and blood blood pressure pressure levels levels There There are are various various other other benefits benefits but but one one needs needs to to create create a a suitable suitable environment environment for for maximum maximum results results At At the the workplace workplace Zen Zen is is an an easy easy and and effective effective way way to to promote promote mental mental wellbeing wellbeing among among employees employees It It merely merely needs needs a a creative creative mind mind collaboration collaboration and and patience patience to to reciprocate reciprocate the the actual actual benefits benefits of of Zen Zen Here Here are are the the top top benefits benefits of of practicing practicing Zen Zen at at the the workplace workplace Improves Improves focus focus and and memory memory Employees Employees face face issues issues of of lacking lacking focus focus and and burnouts burnouts due due to to overwork overwork There There are are various various reasons reasons for for having having a a disoriented disoriented mind mind one one is is stress stress A A stressed stressed mind mind is is the the biggest biggest hub hub of of distractions distractions It It can can only only be be tamed tamed through through mindfulness mindfulness and and being being at at present present Zen Zen teaches teaches meditation meditation as as a a prime prime practice practice to to improve improve focus focus and and memory memory Increase Increase creativity creativity and and productivity productivity The The creative creative mind mind yields yields productive productive results results A A mind mind needs needs to to be be decluttered decluttered and and calm calm to to increase increase employee employee productivity productivity Zen Zen meditation meditation and and exercise exercise helps helps in in calming calming your your mind mind to to be be more more focused focused Builds Builds empathy empathy and and team team spirit spirit In In a a competitive competitive corporate corporate world world it it is is easy easy for for your your employee employee to to get get conflicts conflicts while while dealing dealing with with group group projects projects This This tests tests the the tolerance tolerance and and patience patience of of completing completing a a task task effectively effectively Zen Zen practices practices include include team team building building activities activities activities activities like like meditation meditation breathing breathing exercises exercises which which builds builds tranquility tranquility and and empathy empathy against against each each individual individual Fosters Fosters positive positive outlook outlook for for the the job job Hectic Hectic workloads workloads result result in in often often burnouts burnouts This This increases increases the the hatred hatred towards towards the the job job and and decreases decreases productivity productivity Creating Creating a a Zen Zen office office space space will will inspire inspire employees employees to to be be more more focused focused This This boosts boosts employee employee morale morale and and result result in in having having a a positive positive outlook outlook for for the the job job Elevates Elevates work work life life balance balance Employees Employees face face various various challenges challenges when when it it comes comes to to balancing balancing work work and and personal personal life life It It results results in in a a grim grim situation situation when when anyone anyone of of both both faces faces conflicts conflicts It It results results in in unwanted unwanted chaos chaos and and stress stress Zen Zen meditation meditation can can help help define define a a clear clear solution solution to to the the problem problem and and take take a a better better hold hold on on future future stress stress situations situations How How to to make make your your office office more more Zen Zen Here Here are are the the best best nine nine ways ways to to create create budget budget friendly friendly zen zen office office space space Green Green Cream Cream and and Red Red Process Process Infographic Infographic Frame Frame inspiring inspiring quotes quotes A A famous famous quote quote by by Tony Tony Robbins Robbins says says Energy Energy flows flows where where attention attention goes goes To To gain gain maximum maximum productivity productivity and and focus focus on on the the job job you you can can also also inspire inspire employees employees through through art art murals murals Zen Zen s s philosophy philosophy puts puts much much importance importance on on words words and and chants chants Framing Framing zen zen posters posters and and wellness wellness motivational motivational quotes quotes in in and and around around the the office office will will help help in in bringing bringing positive positive vibes vibes Interacting Interacting and and observing observing these these visuals visuals will will promote promote calmness calmness in in your your employees employees mind mind Buying Buying art art and and painting painting a a wall wall might might cost cost you you a a few few bucks bucks hence hence if if you you re re low low on on budget budget try try printing printing some some quotes quotes from from the the internet internet and and frame frame it it by by yourself yourself It It will will still still create create useful useful impressions impressions on on your your employees employees Create Create meditation meditation space space within within the the office office Workplace Workplace meditation meditation keeps keeps your your workforce workforce Stress Stress free free and and cuts cuts down down the the company company s s medical medical bills bills A A report report by by CDC CDC cites cites that that of of US US Employees Employees consider consider their their work work to to be be stressful stressful They They complain complain of of becoming becoming workaholic workaholic and and lack lack personal personal time time for for de de stressing stressing In In Zen Zen practice practice meditation meditation is is a a prime prime factor factor in in keeping keeping sanity sanity and and calm calm Creating Creating meditation meditation rooms rooms within within the the office office will will rejuvenate rejuvenate your your time time constraint constraint employees employees You You can can also also organize organize collective collective guided guided meditation meditation sessions sessions during during office office hours hours Because Because of of Covid Covid all all your your employees employees work work from from home home hence hence you you may may provide provide subscriptions subscriptions to to wellness wellness apps apps that that serve serve the the purpose purpose Vantage Vantage Fit Fit is is a a corporate corporate wellness wellness app app that that focusses focusses on on holistic holistic wellbeing wellbeing of of your your employees employees It It s s advanced advanced technology technology with with features features like like virtual virtual contests contests step step tracking tracking health health risk risk assessments assessments help help your your employees employees to to be be disciplined disciplined in in their their wellness wellness journey journey feature feature vantagefit vantagefit compress compress Place Place ornamental ornamental plants plants and and stones stones If If your your office office lacks lacks garden garden space space you you can can place place ornamental ornamental plants plants and and stones stones at at various various office office corners corners Aloe Aloe vera vera peace peace lilies lilies and and bamboo bamboo shoots shoots have have proven proven to to create create a a good good mood mood and and increase increase morale morale You You may may encourage encourage them them to to have have a a bonsai bonsai plant plant at at their their office office desks desks This This will will create create the the same same effect effect of of positiveness positiveness and and keep keep your your employees employees close close to to nature nature Install Install a a fountain fountain or or tranquility tranquility waterfall waterfall within within the the office office Zen Zen holds holds special special attention attention for for water water in in its its practices practices Water Water is is an an energy energy source source of of peace peace and and tranquility tranquility Installing Installing a a water water source source within within the the office office can can help help your your employees employees rejuvenate rejuvenate and and take take inspiration inspiration of of nature nature Depending Depending on on the the budget budget you you can can install install a a vast vast artificial artificial tranquility tranquility waterfall waterfall or or a a small small fountain fountain at at the the heart heart of of the the office office There There are are also also plenty plenty of of DIY DIY water water fountain fountain models models that that serve serve the the same same purpose purpose at at a a low low cost cost Offer Offer free free Zen Zen yoga yoga classes classes at at the the office office Zen Zen Yoga Yoga is is a a modern modern practice practice of of following following the the benefits benefits of of both both Yoga Yoga and and Zen Zen principles principles This This form form of of yoga yoga is is helpful helpful for for employees employees who who aren aren t t athletes athletes or or are are less less active active It It includes includes simple simple breathing breathing movement movement and and stretching stretching exercises exercises that that anyone anyone can can do do regardless regardless of of age age fitness fitness or or health health Offering Offering Zen Zen Yoga Yoga to to your your employees employees helps helps in in movement movement and and retaining retaining flexibility flexibility It It s s a a bare bare minimum minimum exercise exercise conveniently conveniently performed performed by by your your employees employees that that are are less less fond fond of of exercising exercising You You can can always always opt opt for for a a virtual virtual yoga yoga class class or or hire hire one one professional professional to to practice practice yoga yoga Related Related Fantastic Fantastic Benefits Benefits Of Of Yoga Yoga In In The The Workplace Workplace Install Install aromatherapy aromatherapy diffuser diffuser Zen Zen practices practices value value the the power power of of smell smell by by lighting lighting incense incense sticks sticks or or aroma aroma candles candles This This creates creates a a peaceful peaceful environment environment to to meditate meditate and and focus focus The The sense sense of of smell smell is is one one of of the the powerful powerful mood mood regulator regulator mediums mediums It It is is natural natural to to feel feel agitated agitated if if your your workplace workplace smells smells awful awful Hence Hence the the daily daily cleaning cleaning of of the the office office and and washrooms washrooms is is of of utmost utmost necessity necessity to to promote promote culture culture of of wellness wellness You You may may also also install install aromatherapy aromatherapy diffusers diffusers or or candles candles to to create create a a spiritual spiritual environment environment at at the the office office Switch Switch to to wooden wooden furniture furniture It It s s hard hard to to find find peace peace and and tranquility tranquility in in a a busy busy work work culture culture hence hence switching switching with with zen zen furniture furniture is is another another way way to to promote promote wellness wellness Rather Rather than than investing investing heavily heavily in in showy showy furniture furniture you you can can opt opt for for wooden wooden chairs chairs and and tables tables to to make make the the office office more more Zen Zen It It is is wise wise to to choose choose soft soft tones tones or or earthy earthy colors colors to to create create a a sense sense of of closeness closeness towards towards nature nature Zen Zen style style furniture furniture avoids avoids sophisticated sophisticated ornamentation ornamentation and and concentrates concentrates more more on on comfortability comfortability and and simplicity simplicity Remodeling Remodeling an an office office garden garden or or terrace terrace into into a a zen zen garden garden Keeping Keeping yourself yourself close close to to nature nature is is always always a a refreshing refreshing feeling feeling In In big big cities cities nature nature is is rare rare to to feel feel around around hence hence bringing bringing back back nature nature at at the the workplace workplace is is a a great great option option to to get get the the same same vibes vibes You You can can turn turn your your office office balcony balcony or or terrace terrace into into a a mini mini garden garden with with various various plants plants and and flowers flowers You You may may also also encourage encourage your your employees employees to to plant plant saplings saplings or or do do terrace terrace gardening gardening it it can can be be the the best best way way to to boost boost team team participation participation outside outside the the office office Related Related Latest Latest Employee Employee Wellness Wellness Program Program Ideas Ideas To To Create Create A A Happy Happy Workplace Workplace De De stress stress by by sipping sipping flavored flavored tea tea Office Office canteens canteens are are known known to to brew brew coffee coffee but but switching switching to to different different flavors flavors of of tea tea is is a a whole whole new new experience experience Tea Tea was was first first introduced introduced in in Japan Japan by by a a Zen Zen monk monk from from China China The The tea tea ceremony ceremony is is practiced practiced with with Zen Zen meditation meditation to to preach preach good good ethics ethics calmness calmness and and peace peace Drinking Drinking tea tea at at the the office office awakens awakens the the mind mind and and helps helps in in retaining retaining energy energy throughout throughout the the day day It It is is also also known known to to de de stress stress and and reduce reduce anxiety anxiety among among individuals individuals Offering Offering your your employees employees with with various various flavored flavored tea tea bags bags help help promote promote workplace workplace wellness wellness Implepentation Implepentation guide guide vantagefit vantagefit Conclusion Conclusion Creating Creating a a zen zen office office is is a a way way to to dodge dodge from from an an exhausting exhausting workload workload It It helps helps your your employees employees to to unplug unplug from from work work that that provides provides a a chance chance to to gain gain some some clarity clarity Transforming Transforming your your workplace workplace which which is is more more Zen Zen will will bring bring peace peace tranquility tranquility and and focus focus among among your your employees employees It It merely merely costs costs bucks bucks to to execute execute the the zen zen culture culture in in your your office office Following Following these these ideas ideas will will take take creativity creativity and and interest interest which which creates creates a a huge huge impact impact in in your your employee employee wellness wellness Now Now I I would would like like to to know know from from you you How How do do you you practice practice Zen Zen principles principles in in your your office office Let Let me me know know in in the the comment comment section section below below Happy Happy Zenning Zenning Rangana Rangana Atreya Atreya This This article article is is written written by by Rangana Rangana Atreya Atreya a a Content Content Marketer Marketer at at Vantage Vantage Circle Circle Having Having a a creative creative mind mind with with a a spiritful spiritful life life she she takes takes inspiration inspiration from from travelling travelling and and learning learning languages languages For For any any related related queries queries contact contact editor editor vantagecircle vantagecircle com com Vantage Vantage Fit Fit logo logo Vantage Vantage Fit Fit A A complete complete AI AI Powered Powered Solution Solution for for seamless seamless implementation implementation of of your your Corporate Corporate Wellness Wellness Program Program to to nurture nurture a a healthy 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