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Use	Case
Case	Pricing
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Blog	Workplace
Workplace	Wellness
Wellness	Budget
Budget	friendly
friendly	Ideas
Ideas	To
To	Create
Create	A
A	Zen
Zen	Office
Office	At
At	The
The	Workplace
Workplace	Budget
Budget	friendly
friendly	Ideas
Ideas	To
To	Create
Create	A
A	Zen
Zen	Office
Office	At
At	The
The	Workplace
Workplace	min
min	read
read	Published
Published	on
on	June
June	A
A	busy
busy	professional
professional	has
has	an
an	endless
endless	series
series	of
of	projects
projects	and
and	deadlines
deadlines	to
to	meet
meet	Competitive
Competitive	work
work	culture
culture	ceases
ceases	all
all	our
our	focus
focus	from
from	the
the	necessities
necessities	of
of	maintaining
maintaining	a
a	healthy
healthy	lifestyle
lifestyle	Businesses
Businesses	have
have	to
to	incur
incur	a
a	huge
huge	loss
loss	every
every	year
year	due
due	to
to	unhealthy
unhealthy	and
and	distracted
distracted	employees
employees	Creating
Creating	a
a	zen
zen	office
office	can
can	yield
yield	excellent
excellent	results
results	such
such	as
as	combatting
combatting	the
the	rising
rising	employee
employee	mental
mental	health
health	It
It	is
is	a
a	workplace
workplace	culture
culture	that
that	promotes
promotes	zen
zen	principles
principles	of
of	mindfulness
mindfulness	and
and	tranquility
tranquility	It
It	forms
forms	a
a	part
part	of
of	the
the	modern
modern	workplace
workplace	that
that	suffices
suffices	the
the	lack
lack	of
of	employee
employee	wellbeing
wellbeing	As
As	your
your	employees
employees	spent
spent	maximum
maximum	time
time	at
at	the
the	office
office	work
work	life
life	imbalance
imbalance	and
and	a
a	surging
surging	sedentary
sedentary	lifestyle
lifestyle	greatly
greatly	affect
affect	their
their	productivity
productivity	levels
levels	Fostering
Fostering	zen
zen	at
at	the
the	workplace
workplace	can
can	help
help	bring
bring	focus
focus	and
and	positiveness
positiveness	in
in	their
their	daily
daily	life
life	The
The	popularity
popularity	of
of	zen
zen	office
office	space
space	is
is	skyrocketing
skyrocketing	among
among	companies
companies	let
let	me
me	help
help	you
you	curate
curate	budget
budget	friendly
friendly	ideas
ideas	to
to	create
create	one
one	for
for	your
your	workspace
workspace	But
But	before
before	delving
delving	deeper
deeper	starting
starting	from
from	scratch
scratch	isn
isn	t
t	a
a	bad
bad	idea
idea	Table
Table	of
of	Contents
Contents	Everything
Everything	you
you	need
need	to
to	know
know	about
about	creating
creating	Zen
Zen	Office
Office	Space
Space	What
What	is
is	Zen
Zen	Top
Top	Benefits
Benefits	of
of	Zen
Zen	principles
principles	at
at	the
the	workplace
workplace	ways
ways	to
to	make
make	your
your	office
office	more
more	Zen
Zen	Conclusion
Conclusion	What
What	is
is	Zen
Zen	Zen
Zen	is
is	not
not	some
some	kind
kind	of
of	excitement
excitement	but
but	concentration
concentration	on
on	our
our	usual
usual	everyday
everyday	routine
routine	Shunryu
Shunryu	Suzuki
Suzuki	Sōtō
Sōtō	Zen
Zen	monk
monk	Zen
Zen	is
is	the
the	Japanese
Japanese	articulation
articulation	of
of	the
the	Chinese
Chinese	word
word	Ch
Ch	an
an	which
which	means
means	meditation
meditation	or
or	dhyana
dhyana	in
in	Sanskrit
Sanskrit	It
It	is
is	a
a	Buddhist
Buddhist	philosophy
philosophy	that
that	prioritizes
prioritizes	meditation
meditation	calmness
calmness	and
and	insights
insights	into
into	one
one	s
s	life
life	Its
Its	emphasis
emphasis	on
on	the
the	principle
principle	of
of	Less
Less	is
is	more
more	requires
requires	one
one	to
to	follow
follow	a
a	life
life	of
of	self
self	control
control	and
and	spirituality
spirituality	Zen
Zen	philosophy
philosophy	is
is	about
about	dwelling
dwelling	in
in	the
the	present
present	rather
rather	than
than	past
past	Practicing
Practicing	Zen
Zen	inspires
inspires	one
one	to
to	follow
follow	a
a	routine
routine	lifestyle
lifestyle	that
that	instills
instills	health
health	and
and	wellness
wellness	within
within	the
the	self
self	It
It	trains
trains	one
one	to
to	live
live	less
less	automatically
automatically	and
and	more
more	mindfully
mindfully	corporate
corporate	wellness
wellness	guide
guide	vantagefit
vantagefit	Benefits
Benefits	of
of	Zen
Zen	principles
principles	at
at	the
the	workplace
workplace	Some
Some	research
research	found
found	that
that	zen
zen	practices
practices	reduced
reduced	a
a	significant
significant	amount
amount	of
of	stress
stress	and
and	blood
blood	pressure
pressure	levels
levels	There
There	are
are	various
various	other
other	benefits
benefits	but
but	one
one	needs
needs	to
to	create
create	a
a	suitable
suitable	environment
environment	for
for	maximum
maximum	results
results	At
At	the
the	workplace
workplace	Zen
Zen	is
is	an
an	easy
easy	and
and	effective
effective	way
way	to
to	promote
promote	mental
mental	wellbeing
wellbeing	among
among	employees
employees	It
It	merely
merely	needs
needs	a
a	creative
creative	mind
mind	collaboration
collaboration	and
and	patience
patience	to
to	reciprocate
reciprocate	the
the	actual
actual	benefits
benefits	of
of	Zen
Zen	Here
Here	are
are	the
the	top
top	benefits
benefits	of
of	practicing
practicing	Zen
Zen	at
at	the
the	workplace
workplace	Improves
Improves	focus
focus	and
and	memory
memory	Employees
Employees	face
face	issues
issues	of
of	lacking
lacking	focus
focus	and
and	burnouts
burnouts	due
due	to
to	overwork
overwork	There
There	are
are	various
various	reasons
reasons	for
for	having
having	a
a	disoriented
disoriented	mind
mind	one
one	is
is	stress
stress	A
A	stressed
stressed	mind
mind	is
is	the
the	biggest
biggest	hub
hub	of
of	distractions
distractions	It
It	can
can	only
only	be
be	tamed
tamed	through
through	mindfulness
mindfulness	and
and	being
being	at
at	present
present	Zen
Zen	teaches
teaches	meditation
meditation	as
as	a
a	prime
prime	practice
practice	to
to	improve
improve	focus
focus	and
and	memory
memory	Increase
Increase	creativity
creativity	and
and	productivity
productivity	The
The	creative
creative	mind
mind	yields
yields	productive
productive	results
results	A
A	mind
mind	needs
needs	to
to	be
be	decluttered
decluttered	and
and	calm
calm	to
to	increase
increase	employee
employee	productivity
productivity	Zen
Zen	meditation
meditation	and
and	exercise
exercise	helps
helps	in
in	calming
calming	your
your	mind
mind	to
to	be
be	more
more	focused
focused	Builds
Builds	empathy
empathy	and
and	team
team	spirit
spirit	In
In	a
a	competitive
competitive	corporate
corporate	world
world	it
it	is
is	easy
easy	for
for	your
your	employee
employee	to
to	get
get	conflicts
conflicts	while
while	dealing
dealing	with
with	group
group	projects
projects	This
This	tests
tests	the
the	tolerance
tolerance	and
and	patience
patience	of
of	completing
completing	a
a	task
task	effectively
effectively	Zen
Zen	practices
practices	include
include	team
team	building
building	activities
activities	activities
activities	like
like	meditation
meditation	breathing
breathing	exercises
exercises	which
which	builds
builds	tranquility
tranquility	and
and	empathy
empathy	against
against	each
each	individual
individual	Fosters
Fosters	positive
positive	outlook
outlook	for
for	the
the	job
job	Hectic
Hectic	workloads
workloads	result
result	in
in	often
often	burnouts
burnouts	This
This	increases
increases	the
the	hatred
hatred	towards
towards	the
the	job
job	and
and	decreases
decreases	productivity
productivity	Creating
Creating	a
a	Zen
Zen	office
office	space
space	will
will	inspire
inspire	employees
employees	to
to	be
be	more
more	focused
focused	This
This	boosts
boosts	employee
employee	morale
morale	and
and	result
result	in
in	having
having	a
a	positive
positive	outlook
outlook	for
for	the
the	job
job	Elevates
Elevates	work
work	life
life	balance
balance	Employees
Employees	face
face	various
various	challenges
challenges	when
when	it
it	comes
comes	to
to	balancing
balancing	work
work	and
and	personal
personal	life
life	It
It	results
results	in
in	a
a	grim
grim	situation
situation	when
when	anyone
anyone	of
of	both
both	faces
faces	conflicts
conflicts	It
It	results
results	in
in	unwanted
unwanted	chaos
chaos	and
and	stress
stress	Zen
Zen	meditation
meditation	can
can	help
help	define
define	a
a	clear
clear	solution
solution	to
to	the
the	problem
problem	and
and	take
take	a
a	better
better	hold
hold	on
on	future
future	stress
stress	situations
situations	How
How	to
to	make
make	your
your	office
office	more
more	Zen
Zen	Here
Here	are
are	the
the	best
best	nine
nine	ways
ways	to
to	create
create	budget
budget	friendly
friendly	zen
zen	office
office	space
space	Green
Green	Cream
Cream	and
and	Red
Red	Process
Process	Infographic
Infographic	Frame
Frame	inspiring
inspiring	quotes
quotes	A
A	famous
famous	quote
quote	by
by	Tony
Tony	Robbins
Robbins	says
says	Energy
Energy	flows
flows	where
where	attention
attention	goes
goes	To
To	gain
gain	maximum
maximum	productivity
productivity	and
and	focus
focus	on
on	the
the	job
job	you
you	can
can	also
also	inspire
inspire	employees
employees	through
through	art
art	murals
murals	Zen
Zen	s
s	philosophy
philosophy	puts
puts	much
much	importance
importance	on
on	words
words	and
and	chants
chants	Framing
Framing	zen
zen	posters
posters	and
and	wellness
wellness	motivational
motivational	quotes
quotes	in
in	and
and	around
around	the
the	office
office	will
will	help
help	in
in	bringing
bringing	positive
positive	vibes
vibes	Interacting
Interacting	and
and	observing
observing	these
these	visuals
visuals	will
will	promote
promote	calmness
calmness	in
in	your
your	employees
employees	mind
mind	Buying
Buying	art
art	and
and	painting
painting	a
a	wall
wall	might
might	cost
cost	you
you	a
a	few
few	bucks
bucks	hence
hence	if
if	you
you	re
re	low
low	on
on	budget
budget	try
try	printing
printing	some
some	quotes
quotes	from
from	the
the	internet
internet	and
and	frame
frame	it
it	by
by	yourself
yourself	It
It	will
will	still
still	create
create	useful
useful	impressions
impressions	on
on	your
your	employees
employees	Create
Create	meditation
meditation	space
space	within
within	the
the	office
office	Workplace
Workplace	meditation
meditation	keeps
keeps	your
your	workforce
workforce	Stress
Stress	free
free	and
and	cuts
cuts	down
down	the
the	company
company	s
s	medical
medical	bills
bills	A
A	report
report	by
by	CDC
CDC	cites
cites	that
that	of
of	US
US	Employees
Employees	consider
consider	their
their	work
work	to
to	be
be	stressful
stressful	They
They	complain
complain	of
of	becoming
becoming	workaholic
workaholic	and
and	lack
lack	personal
personal	time
time	for
for	de
de	stressing
stressing	In
In	Zen
Zen	practice
practice	meditation
meditation	is
is	a
a	prime
prime	factor
factor	in
in	keeping
keeping	sanity
sanity	and
and	calm
calm	Creating
Creating	meditation
meditation	rooms
rooms	within
within	the
the	office
office	will
will	rejuvenate
rejuvenate	your
your	time
time	constraint
constraint	employees
employees	You
You	can
can	also
also	organize
organize	collective
collective	guided
guided	meditation
meditation	sessions
sessions	during
during	office
office	hours
hours	Because
Because	of
of	Covid
Covid	all
all	your
your	employees
employees	work
work	from
from	home
home	hence
hence	you
you	may
may	provide
provide	subscriptions
subscriptions	to
to	wellness
wellness	apps
apps	that
that	serve
serve	the
the	purpose
purpose	Vantage
Vantage	Fit
Fit	is
is	a
a	corporate
corporate	wellness
wellness	app
app	that
that	focusses
focusses	on
on	holistic
holistic	wellbeing
wellbeing	of
of	your
your	employees
employees	It
It	s
s	advanced
advanced	technology
technology	with
with	features
features	like
like	virtual
virtual	contests
contests	step
step	tracking
tracking	health
health	risk
risk	assessments
assessments	help
help	your
your	employees
employees	to
to	be
be	disciplined
disciplined	in
in	their
their	wellness
wellness	journey
journey	feature
feature	vantagefit
vantagefit	compress
compress	Place
Place	ornamental
ornamental	plants
plants	and
and	stones
stones	If
If	your
your	office
office	lacks
lacks	garden
garden	space
space	you
you	can
can	place
place	ornamental
ornamental	plants
plants	and
and	stones
stones	at
at	various
various	office
office	corners
corners	Aloe
Aloe	vera
vera	peace
peace	lilies
lilies	and
and	bamboo
bamboo	shoots
shoots	have
have	proven
proven	to
to	create
create	a
a	good
good	mood
mood	and
and	increase
increase	morale
morale	You
You	may
may	encourage
encourage	them
them	to
to	have
have	a
a	bonsai
bonsai	plant
plant	at
at	their
their	office
office	desks
desks	This
This	will
will	create
create	the
the	same
same	effect
effect	of
of	positiveness
positiveness	and
and	keep
keep	your
your	employees
employees	close
close	to
to	nature
nature	Install
Install	a
a	fountain
fountain	or
or	tranquility
tranquility	waterfall
waterfall	within
within	the
the	office
office	Zen
Zen	holds
holds	special
special	attention
attention	for
for	water
water	in
in	its
its	practices
practices	Water
Water	is
is	an
an	energy
energy	source
source	of
of	peace
peace	and
and	tranquility
tranquility	Installing
Installing	a
a	water
water	source
source	within
within	the
the	office
office	can
can	help
help	your
your	employees
employees	rejuvenate
rejuvenate	and
and	take
take	inspiration
inspiration	of
of	nature
nature	Depending
Depending	on
on	the
the	budget
budget	you
you	can
can	install
install	a
a	vast
vast	artificial
artificial	tranquility
tranquility	waterfall
waterfall	or
or	a
a	small
small	fountain
fountain	at
at	the
the	heart
heart	of
of	the
the	office
office	There
There	are
are	also
also	plenty
plenty	of
of	DIY
DIY	water
water	fountain
fountain	models
models	that
that	serve
serve	the
the	same
same	purpose
purpose	at
at	a
a	low
low	cost
cost	Offer
Offer	free
free	Zen
Zen	yoga
yoga	classes
classes	at
at	the
the	office
office	Zen
Zen	Yoga
Yoga	is
is	a
a	modern
modern	practice
practice	of
of	following
following	the
the	benefits
benefits	of
of	both
both	Yoga
Yoga	and
and	Zen
Zen	principles
principles	This
This	form
form	of
of	yoga
yoga	is
is	helpful
helpful	for
for	employees
employees	who
who	aren
aren	t
t	athletes
athletes	or
or	are
are	less
less	active
active	It
It	includes
includes	simple
simple	breathing
breathing	movement
movement	and
and	stretching
stretching	exercises
exercises	that
that	anyone
anyone	can
can	do
do	regardless
regardless	of
of	age
age	fitness
fitness	or
or	health
health	Offering
Offering	Zen
Zen	Yoga
Yoga	to
to	your
your	employees
employees	helps
helps	in
in	movement
movement	and
and	retaining
retaining	flexibility
flexibility	It
It	s
s	a
a	bare
bare	minimum
minimum	exercise
exercise	conveniently
conveniently	performed
performed	by
by	your
your	employees
employees	that
that	are
are	less
less	fond
fond	of
of	exercising
exercising	You
You	can
can	always
always	opt
opt	for
for	a
a	virtual
virtual	yoga
yoga	class
class	or
or	hire
hire	one
one	professional
professional	to
to	practice
practice	yoga
yoga	Related
Related	Fantastic
Fantastic	Benefits
Benefits	Of
Of	Yoga
Yoga	In
In	The
The	Workplace
Workplace	Install
Install	aromatherapy
aromatherapy	diffuser
diffuser	Zen
Zen	practices
practices	value
value	the
the	power
power	of
of	smell
smell	by
by	lighting
lighting	incense
incense	sticks
sticks	or
or	aroma
aroma	candles
candles	This
This	creates
creates	a
a	peaceful
peaceful	environment
environment	to
to	meditate
meditate	and
and	focus
focus	The
The	sense
sense	of
of	smell
smell	is
is	one
one	of
of	the
the	powerful
powerful	mood
mood	regulator
regulator	mediums
mediums	It
It	is
is	natural
natural	to
to	feel
feel	agitated
agitated	if
if	your
your	workplace
workplace	smells
smells	awful
awful	Hence
Hence	the
the	daily
daily	cleaning
cleaning	of
of	the
the	office
office	and
and	washrooms
washrooms	is
is	of
of	utmost
utmost	necessity
necessity	to
to	promote
promote	culture
culture	of
of	wellness
wellness	You
You	may
may	also
also	install
install	aromatherapy
aromatherapy	diffusers
diffusers	or
or	candles
candles	to
to	create
create	a
a	spiritual
spiritual	environment
environment	at
at	the
the	office
office	Switch
Switch	to
to	wooden
wooden	furniture
furniture	It
It	s
s	hard
hard	to
to	find
find	peace
peace	and
and	tranquility
tranquility	in
in	a
a	busy
busy	work
work	culture
culture	hence
hence	switching
switching	with
with	zen
zen	furniture
furniture	is
is	another
another	way
way	to
to	promote
promote	wellness
wellness	Rather
Rather	than
than	investing
investing	heavily
heavily	in
in	showy
showy	furniture
furniture	you
you	can
can	opt
opt	for
for	wooden
wooden	chairs
chairs	and
and	tables
tables	to
to	make
make	the
the	office
office	more
more	Zen
Zen	It
It	is
is	wise
wise	to
to	choose
choose	soft
soft	tones
tones	or
or	earthy
earthy	colors
colors	to
to	create
create	a
a	sense
sense	of
of	closeness
closeness	towards
towards	nature
nature	Zen
Zen	style
style	furniture
furniture	avoids
avoids	sophisticated
sophisticated	ornamentation
ornamentation	and
and	concentrates
concentrates	more
more	on
on	comfortability
comfortability	and
and	simplicity
simplicity	Remodeling
Remodeling	an
an	office
office	garden
garden	or
or	terrace
terrace	into
into	a
a	zen
zen	garden
garden	Keeping
Keeping	yourself
yourself	close
close	to
to	nature
nature	is
is	always
always	a
a	refreshing
refreshing	feeling
feeling	In
In	big
big	cities
cities	nature
nature	is
is	rare
rare	to
to	feel
feel	around
around	hence
hence	bringing
bringing	back
back	nature
nature	at
at	the
the	workplace
workplace	is
is	a
a	great
great	option
option	to
to	get
get	the
the	same
same	vibes
vibes	You
You	can
can	turn
turn	your
your	office
office	balcony
balcony	or
or	terrace
terrace	into
into	a
a	mini
mini	garden
garden	with
with	various
various	plants
plants	and
and	flowers
flowers	You
You	may
may	also
also	encourage
encourage	your
your	employees
employees	to
to	plant
plant	saplings
saplings	or
or	do
do	terrace
terrace	gardening
gardening	it
it	can
can	be
be	the
the	best
best	way
way	to
to	boost
boost	team
team	participation
participation	outside
outside	the
the	office
office	Related
Related	Latest
Latest	Employee
Employee	Wellness
Wellness	Program
Program	Ideas
Ideas	To
To	Create
Create	A
A	Happy
Happy	Workplace
Workplace	De
De	stress
stress	by
by	sipping
sipping	flavored
flavored	tea
tea	Office
Office	canteens
canteens	are
are	known
known	to
to	brew
brew	coffee
coffee	but
but	switching
switching	to
to	different
different	flavors
flavors	of
of	tea
tea	is
is	a
a	whole
whole	new
new	experience
experience	Tea
Tea	was
was	first
first	introduced
introduced	in
in	Japan
Japan	by
by	a
a	Zen
Zen	monk
monk	from
from	China
China	The
The	tea
tea	ceremony
ceremony	is
is	practiced
practiced	with
with	Zen
Zen	meditation
meditation	to
to	preach
preach	good
good	ethics
ethics	calmness
calmness	and
and	peace
peace	Drinking
Drinking	tea
tea	at
at	the
the	office
office	awakens
awakens	the
the	mind
mind	and
and	helps
helps	in
in	retaining
retaining	energy
energy	throughout
throughout	the
the	day
day	It
It	is
is	also
also	known
known	to
to	de
de	stress
stress	and
and	reduce
reduce	anxiety
anxiety	among
among	individuals
individuals	Offering
Offering	your
your	employees
employees	with
with	various
various	flavored
flavored	tea
tea	bags
bags	help
help	promote
promote	workplace
workplace	wellness
wellness	Implepentation
Implepentation	guide
guide	vantagefit
vantagefit	Conclusion
Conclusion	Creating
Creating	a
a	zen
zen	office
office	is
is	a
a	way
way	to
to	dodge
dodge	from
from	an
an	exhausting
exhausting	workload
workload	It
It	helps
helps	your
your	employees
employees	to
to	unplug
unplug	from
from	work
work	that
that	provides
provides	a
a	chance
chance	to
to	gain
gain	some
some	clarity
clarity	Transforming
Transforming	your
your	workplace
workplace	which
which	is
is	more
more	Zen
Zen	will
will	bring
bring	peace
peace	tranquility
tranquility	and
and	focus
focus	among
among	your
your	employees
employees	It
It	merely
merely	costs
costs	bucks
bucks	to
to	execute
execute	the
the	zen
zen	culture
culture	in
in	your
your	office
office	Following
Following	these
these	ideas
ideas	will
will	take
take	creativity
creativity	and
and	interest
interest	which
which	creates
creates	a
a	huge
huge	impact
impact	in
in	your
your	employee
employee	wellness
wellness	Now
Now	I
I	would
would	like
like	to
to	know
know	from
from	you
you	How
How	do
do	you
you	practice
practice	Zen
Zen	principles
principles	in
in	your
your	office
office	Let
Let	me
me	know
know	in
in	the
the	comment
comment	section
section	below
below	Happy
Happy	Zenning
Zenning	Rangana
Rangana	Atreya
Atreya	This
This	article
article	is
is	written
written	by
by	Rangana
Rangana	Atreya
Atreya	a
a	Content
Content	Marketer
Marketer	at
at	Vantage
Vantage	Circle
Circle	Having
Having	a
a	creative
creative	mind
mind	with
with	a
a	spiritful
spiritful	life
life	she
she	takes
takes	inspiration
inspiration	from
from	travelling
travelling	and
and	learning
learning	languages
languages	For
For	any
any	related
related	queries
queries	contact
contact	editor
editor	vantagecircle
vantagecircle	com
com	Vantage
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Solution	for
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Corporate	Wellness
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nurture	a
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healthy	and
and	engaged
engaged	workforce
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