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On	a
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Budget	By
By	Jeff
Jeff	Murphy
Murphy	December
December	December
December	th
th	Comments
Comments	zen
zen	office
office	zen
zen	office
office	What
What	do
do	you
you	think
think	of
of	when
when	you
you	hear
hear	the
the	phrase
phrase	the
the	modern
modern	workplace
workplace	If
If	you
you	re
re	like
like	a
a	lot
lot	of
of	people
people	it
it	s
s	probably
probably	words
words	like
like	ultra
ultra	connected
connected	demanding
demanding	always
always	on
on	or
or	stressful
stressful	No
No	wonder
wonder	companies
companies	experience
experience	such
such	high
high	turnover
turnover	low
low	productivity
productivity	and
and	burnout
burnout	No
No	bueno
bueno	Now
Now	imagine
imagine	a
a	workplace
workplace	exemplified
exemplified	by
by	the
the	following
following	Peace
Peace	Calm
Calm	Tranquility
Tranquility	Focus
Focus	A
A	little
little	better
better	right
right	That
That	s
s	the
the	idea
idea	behind
behind	Zen
Zen	Office
Office	spaces
spaces	Zen
Zen	is
is	a
a	Buddhist
Buddhist	philosophy
philosophy	that
that	emphasizes
emphasizes	meditation
meditation	intuition
intuition	and
and	tranquility
tranquility	Zen
Zen	is
is	also
also	a
a	practice
practice	that
that	pulls
pulls	you
you	out
out	of
of	your
your	routine
routine	and
and	trains
trains	you
you	to
to	live
live	less
less	automatically
automatically	and
and	more
more	mindfully
mindfully	More
More	and
and	more
more	companies
companies	are
are	embracing
embracing	Zen
Zen	principles
principles	to
to	bring
bring	tranquility
tranquility	to
to	their
their	employees
employees	daily
daily	work
work	and
and	help
help	balance
balance	the
the	demands
demands	that
that	growing
growing	a
a	business
business	places
places	on
on	individuals
individuals	and
and	teams
teams	As
As	a
a	result
result	these
these	employers
employers	are
are	seeing
seeing	more
more	creativity
creativity	better
better	communication
communication	and
and	collaboration
collaboration	and
and	less
less	stress
stress	in
in	the
the	workplace
workplace	We
We	know
know	that
that	budgets
budgets	are
are	always
always	a
a	factor
factor	and
and	that
that	most
most	companies
companies	aren
aren	t
t	going
going	to
to	be
be	able
able	to
to	spend
spend	k
k	to
to	transform
transform	their
their	break
break	room
room	into
into	a
a	spa
spa	quality
quality	rejuvenation
rejuvenation	space
space	But
But	as
as	it
it	turns
turns	out
out	often
often	all
all	it
it	takes
takes	is
is	a
a	little
little	creativity
creativity	and
and	planning
planning	to
to	create
create	Zen
Zen	on
on	a
a	budget
budget	Here
Here	are
are	economical
economical	ways
ways	to
to	embrace
embrace	Zen
Zen	and
and	create
create	a
a	calmer
calmer	more
more	joyful
joyful	and
and	more
more	productive
productive	office
office	Who
Who	Would
Would	You
You	Like
Like	To
To	Give
Give	Gifts
Gifts	To
To	Clients
Clients	Customers
Customers	Employees
Employees	Get
Get	Your
Your	Meditation
Meditation	On
On	meditation
meditation	in
in	the
the	office
office	meditation
meditation	in
in	the
the	office
office	In
In	a
a	recent
recent	podcast
podcast	interview
interview	workspace
workspace	expert
expert	and
and	Cross
Cross	Campus
Campus	CEO
CEO	Ronen
Ronen	Olshansky
Olshansky	made
made	a
a	strong
strong	case
case	that
that	every
every	office
office	space
space	needs
needs	a
a	space
space	for
for	active
active	rejuvenation
rejuvenation	The
The	reasoning
reasoning	is
is	simple
simple	when
when	you
you	re
re	expending
expending	tons
tons	of
of	mental
mental	energy
energy	creating
creating	problem
problem	solving
solving	and
and	innovating
innovating	you
you	need
need	somewhere
somewhere	to
to	recharge
recharge	And
And	as
as	we
we	ve
ve	talked
talked	about
about	elsewhere
elsewhere	on
on	the
the	blog
blog	achieving
achieving	personal
personal	and
and	professional
professional	growth
growth	is
is	hard
hard	Getting
Getting	your
your	business
business	to
to	where
where	it
it	needs
needs	to
to	be
be	means
means	requires
requires	a
a	healthy
healthy	amount
amount	of
of	stress
stress	Like
Like	a
a	muscle
muscle	individuals
individuals	and
and	teams
teams	need
need	to
to	be
be	challenged
challenged	in
in	order
order	to
to	grow
grow	stronger
stronger	But
But	in
in	order
order	to
to	keep
keep	your
your	stress
stress	levels
levels	healthy
healthy	you
you	need
need	to
to	allow
allow	your
your	employees
employees	time
time	and
and	space
space	to
to	rejuvenate
rejuvenate	That
That	s
s	why
why	Cross
Cross	Campus
Campus	location
location	in
in	downtown
downtown	LA
LA	comes
comes	equipped
equipped	with
with	a
a	world
world	class
class	meditation
meditation	room
room	Ronen
Ronen	didn
didn	t
t	quite
quite	know
know	how
how	it
it	would
would	be
be	received
received	when
when	he
he	and
and	his
his	team
team	deployed
deployed	this
this	space
space	but
but	it
it	quickly
quickly	proved
proved	to
to	be
be	immensely
immensely	popular
popular	so
so	much
much	so
so	that
that	members
members	from
from	other
other	campuses
campuses	throughout
throughout	the
the	city
city	were
were	making
making	their
their	way
way	downtown
downtown	just
just	to
to	use
use	the
the	meditation
meditation	room
room	Of
Of	course
course	you
you	can
can	make
make	meditation
meditation	part
part	of
of	your
your	workplace
workplace	culture
culture	without
without	splurging
splurging	on
on	a
a	spa
spa	like
like	meditation
meditation	retreat
retreat	in
in	your
your	office
office	How
How	to
to	do
do	it
it	on
on	a
a	budget
budget	One
One	great
great	solution
solution	is
is	Meditation
Meditation	Trainer
Trainer	a
a	site
site	that
that	automatically
automatically	provides
provides	an
an	immersive
immersive	meditation
meditation	experience
experience	every
every	time
time	you
you	visit
visit	All
All	you
you	need
need	is
is	a
a	few
few	minutes
minutes	and
and	set
set	of
of	headphones
headphones	For
For	a
a	slightly
slightly	more
more	robust
robust	and
and	portable
portable	experience
experience	Meditation
Meditation	Studio
Studio	is
is	a
a	beautifully
beautifully	designed
designed	app
app	for
for	Android
Android	and
and	iOS
iOS	that
that	promises
promises	to
to	untangle
untangle	your
your	mind
mind	The
The	easy
easy	to
to	use
use	app
app	includes
includes	expertly
expertly	curated
curated	guided
guided	meditations
meditations	soothing
soothing	background
background	noise
noise	step
step	by
by	step
step	guidance
guidance	and
and	in
in	depth
depth	courses
courses	as
as	well
well	as
as	the
the	ability
ability	to
to	automatically
automatically	track
track	your
your	daily
daily	progress
progress	What
What	s
s	most
most	important
important	is
is	educating
educating	your
your	team
team	on
on	the
the	importance
importance	of
of	active
active	rejuvenation
rejuvenation	habits
habits	like
like	meditation
meditation	Set
Set	aside
aside	a
a	few
few	guided
guided	meditation
meditation	sessions
sessions	with
with	your
your	team
team	so
so	they
they	can
can	see
see	for
for	themselves
themselves	Cost
Cost	Free
Free	Meditation
Meditation	Trainer
Trainer	or
or	Meditation
Meditation	Studio
Studio	Provide
Provide	Everyone
Everyone	with
with	Zen
Zen	Swag
Swag	Cultivating
Cultivating	zen
zen	comes
comes	naturally
naturally	when
when	everyone
everyone	has
has	the
the	proper
proper	tools
tools	A
A	little
little	zen
zen	swag
swag	proves
proves	well
well	worth
worth	a
a	small
small	investment
investment	when
when	you
you	see
see	how
how	many
many	good
good	vibes
vibes	even
even	small
small	giveaways
giveaways	can
can	inspire
inspire	Swag
Swag	Zen
Zen	Package
Package	Swag
Swag	Zen
Zen	Package
Package	How
How	to
to	do
do	it
it	on
on	a
a	budget
budget	When
When	you
you	order
order	zen
zen	giveaways
giveaways	from
from	Swag
Swag	com
com	you
you	ll
ll	pay
pay	less
less	than
than	you
you	would
would	for
for	individual
individual	retail
retail	items
items	Pick
Pick	up
up	a
a	zen
zen	package
package	for
for	as
as	little
little	as
as	per
per	unit
unit	or
or	an
an	essential
essential	oil
oil	diffuser
diffuser	for
for	as
as	little
little	as
as	per
per	unit
unit	Inspire
Inspire	with
with	Motivational
Motivational	Prints
Prints	Zen
Zen	is
is	a
a	philosophy
philosophy	that
that	recognizes
recognizes	the
the	power
power	of
of	words
words	Think
Think	of
of	the
the	concept
concept	of
of	the
the	mantra
mantra	for
for	instance
instance	a
a	repeated
repeated	word
word	or
or	phrase
phrase	that
that	aids
aids	in
in	meditation
meditation	practice
practice	You
You	can
can	create
create	a
a	mantra
mantra	like
like	experience
experience	for
for	your
your	team
team	with
with	stylized
stylized	motivational
motivational	Zen
Zen	prints
prints	Daily
Daily	interaction
interaction	with
with	phrases
phrases	and
and	images
images	that
that	promote
promote	peace
peace	calm
calm	and
and	tranquility
tranquility	recenter
recenter	your
your	mindset
mindset	and
and	remind
remind	you
you	to
to	practice
practice	mindfulness
mindfulness	in
in	your
your	work
work	How
How	to
to	do
do	it
it	on
on	a
a	budget
budget	Can
Can	t
t	find
find	the
the	budget
budget	for
for	limited
limited	run
run	screen
screen	prints
prints	or
or	artisan
artisan	wood
wood	block
block	prints
prints	How
How	about
about	our
our	totally
totally	free
free	printables
printables	Click
Click	on
on	any
any	of
of	the
the	images
images	below
below	to
to	get
get	a
a	printable
printable	high
high	res
res	version
version	of
of	each
each	poster
poster	tranquility
tranquility	poster
poster	small
small	tranquility
tranquility	poster
poster	small
small	calm
calm	poster
poster	small
small	calm
calm	poster
poster	small
small	tranquility
tranquility	poster
poster	small
small	tranquility
tranquility	poster
poster	small
small	mindfulness
mindfulness	quote
quote	poster
poster	small
small	mindfulness
mindfulness	quote
quote	poster
poster	small
small	own
own	magic
magic	poster
poster	small
small	own
own	magic
magic	poster
poster	small
small	good
good	vibes
vibes	poster
poster	small
small	good
good	vibes
vibes	poster
poster	small
small	peace
peace	poster
poster	small
small	peace
peace	poster
poster	small
small	dog
dog	om
om	poster
poster	small
small	dog
dog	om
om	poster
poster	small
small	Print
Print	these
these	out
out	throw
throw	them
them	in
in	a
a	frame
frame	and
and	watch
watch	as
as	your
your	team
team	s
s	daily
daily	mindset
mindset	improves
improves	Cost
Cost	Free
Free	Bring
Bring	the
the	Outdoors
Outdoors	In
In	with
with	a
a	Living
Living	Wall
Wall	Environment
Environment	is
is	everything
everything	in
in	Zen
Zen	philosophy
philosophy	and
and	greenspace
greenspace	can
can	do
do	wonders
wonders	for
for	your
your	mindset
mindset	Living
Living	walls
walls	are
are	a
a	great
great	way
way	to
to	bring
bring	the
the	outdoors
outdoors	in
in	GdB
GdB	a
a	Minneapolis
Minneapolis	based
based	ad
ad	agency
agency	found
found	a
a	clever
clever	way
way	to
to	do
do	just
just	that
that	Their
Their	spacious
spacious	downtown
downtown	offices
offices	feature
feature	two
two	storey
storey	high
high	live
live	bamboo
bamboo	walls
walls	Not
Not	to
to	be
be	outdone
outdone	El
El	Segundo
Segundo	skincare
skincare	company
company	Murad
Murad	features
features	an
an	indoor
indoor	vertical
vertical	herb
herb	garden
garden	and
and	companies
companies	like
like	Live
Live	Wall
Wall	are
are	helping
helping	companies
companies	create
create	living
living	works
works	of
of	art
art	in
in	their
their	offices
offices	herb
herb	garden
garden	wall
wall	murad
murad	herb
herb	garden
garden	wall
wall	murad
murad	How
How	to
to	do
do	it
it	on
on	a
a	budget
budget	Of
Of	course
course	living
living	walls
walls	can
can	be
be	expensive
expensive	Even
Even	the
the	lower
lower	end
end	systems
systems	can
can	run
run	upwards
upwards	of
of	That
That	s
s	why
why	you
you	should
should	consider
consider	DIY
DIY	air
air	plant
plant	holders
holders	Air
Air	plants
plants	are
are	hanging
hanging	plants
plants	that
that	don
don	t
t	require
require	soil
soil	or
or	much
much	water
water	in
in	order
order	to
to	grow
grow	You
You	can
can	make
make	your
your	own
own	air
air	plant
plant	holders
holders	with
with	plastic
plastic	easter
easter	eggs
eggs	inexpensive
inexpensive	fishbowls
fishbowls	or
or	items
items	from
from	your
your	local
local	hardware
hardware	store
store	the
the	options
options	are
are	only
only	limited
limited	by
by	your
your	imagination
imagination	It
It	s
s	a
a	much
much	more
more	minimalist
minimalist	yet
yet	no
no	less
less	impactful
impactful	way
way	to
to	improve
improve	you
you	and
and	your
your	team
team	s
s	daily
daily	wellbeing
wellbeing	Here
Here	s
s	a
a	great
great	DIY
DIY	air
air	plant
plant	project
project	Gathered
Gathered	Cheer
Cheer	that
that	uses
uses	copper
copper	spray
spray	paint
paint	copper
copper	wire
wire	and
and	other
other	items
items	you
you	can
can	find
find	at
at	your
your	local
local	hardware
hardware	store
store	Cost
Cost	Less
Less	than
than	Chill
Chill	Out
Out	with
with	an
an	Office
Office	Water
Water	Feature
Feature	Water
Water	plays
plays	an
an	important
important	role
role	in
in	Zen
Zen	philosophy
philosophy	and
and	practice
practice	symbolizing
symbolizing	the
the	dual
dual	nature
nature	of
of	the
the	human
human	mind
mind	and
and	energy
energy	As
As	Bruce
Bruce	Lee
Lee	s
s	famous
famous	quote
quote	illuminates
illuminates	water
water	can
can	be
be	both
both	an
an	unstoppable
unstoppable	force
force	that
that	alters
alters	the
the	landscape
landscape	or
or	a
a	formless
formless	substance
substance	that
that	can
can	adapt
adapt	to
to	any
any	vessel
vessel	If
If	you
you	put
put	water
water	into
into	a
a	cup
cup	it
it	becomes
becomes	the
the	cup
cup	You
You	put
put	water
water	into
into	a
a	bottle
bottle	and
and	it
it	becomes
becomes	the
the	bottle
bottle	You
You	put
put	it
it	in
in	a
a	teapot
teapot	it
it	becomes
becomes	the
the	teapot
teapot	Now
Now	water
water	can
can	flow
flow	or
or	it
it	can
can	crash
crash	Be
Be	water
water	my
my	friend
friend	One
One	of
of	the
the	most
most	beloved
beloved	features
features	of
of	SnackNation
SnackNation	s
s	Culver
Culver	City
City	HQ
HQ	is
is	our
our	twenty
twenty	foot
foot	tranquility
tranquility	waterfall
waterfall	The
The	water
water	flows
flows	in
in	front
front	of
of	a
a	window
window	that
that	faces
faces	southeast
southeast	so
so	light
light	streams
streams	in
in	from
from	different
different	angles
angles	throughout
throughout	the
the	day
day	It
It	s
s	a
a	popular
popular	spot
spot	for
for	focused
focused	work
work	like
like	writing
writing	brainstorming
brainstorming	problem
problem	solving
solving	and
and	contemplation
contemplation	tranquility
tranquility	waterfall
waterfall	SnackNation
SnackNation	tranquility
tranquility	waterfall
waterfall	SnackNation
SnackNation	How
How	to
to	do
do	it
it	on
on	a
a	budget
budget	You
You	don
don	t
t	need
need	to
to	install
install	a
a	two
two	story
story	water
water	feature
feature	to
to	get
get	the
the	same
same	sort
sort	of
of	tranquility
tranquility	at
at	your
your	office
office	This
This	mini
mini	desk
desk	waterfall
waterfall	from
from	Nature
Nature	s
s	Mark
Mark	is
is	less
less	than
than	Plus
Plus	the
the	sound
sound	of
of	running
running	water
water	will
will	have
have	a
a	nice
nice	calming
calming	effect
effect	on
on	the
the	employees
employees	who
who	work
work	in
in	or
or	around
around	the
the	workspace
workspace	Cost
Cost	Sip
Sip	Some
Some	Calming
Calming	Tea
Tea	Santa
Santa	Monica
Monica	based
based	Riot
Riot	Games
Games	makers
makers	of
of	the
the	world
world	s
s	most
most	popular
popular	online
online	game
game	League
League	of
of	Legends
Legends	built
built	a
a	gorgeous
gorgeous	onsite
onsite	coffee
coffee	and
and	tea
tea	bar
bar	based
based	on
on	one
one	of
of	the
the	game
game	s
s	environs
environs	called
called	Bilgewater
Bilgewater	Brew
Brew	As
As	Riot
Riot	co
co	founder
founder	and
and	president
president	Marc
Marc	Merrill
Merrill	explained
explained	to
to	the
the	Awesome
Awesome	Office
Office	podcast
podcast	this
this	space
space	is
is	a
a	great
great	place
place	for
for	employees
employees	to
to	calm
calm	their
their	minds
minds	and
and	focus
focus	their
their	creativity
creativity	with
with	a
a	warm
warm	cup
cup	of
of	tea
tea	in
in	hand
hand	bilgewater
bilgewater	office
office	bilgewater
bilgewater	office
office	How
How	to
to	do
do	it
it	on
on	a
a	budget
budget	If
If	you
you	don
don	t
t	foresee
foresee	designing
designing	your
your	own
own	Bilgewater
Bilgewater	Teaja
Teaja	is
is	a
a	much
much	more
more	budget
budget	friendly
friendly	gourmet
gourmet	tea
tea	service
service	specifically
specifically	for
for	offices
offices	Their
Their	line
line	of
of	premium
premium	organic
organic	teas
teas	were
were	developed
developed	to
to	increase
increase	productivity
productivity	and
and	a
a	sense
sense	of
of	well
well	being
being	We
We	use
use	it
it	here
here	at
at	SnackNation
SnackNation	I
I	am
am	partial
partial	to
to	their
their	green
green	tea
tea	and
and	jasmine
jasmine	blend
blend	Cost
Cost	Varies
Varies	Filter
Filter	Out
Out	Noise
Noise	Open
Open	office
office	layouts
layouts	seem
seem	to
to	be
be	all
all	the
the	rage
rage	these
these	days
days	Despite
Despite	benefits
benefits	like
like	increased
increased	collaboration
collaboration	and
and	serendipitous
serendipitous	encounters
encounters	there
there	is
is	certainly
certainly	a
a	downside
downside	noise
noise	Cacophonous
Cacophonous	open
open	layouts
layouts	make
make	focus
focus	work
work	like
like	writing
writing	or
or	designing
designing	virtually
virtually	impossible
impossible	That
That	s
s	why
why	companies
companies	are
are	taking
taking	steps
steps	to
to	help
help	employees
employees	focus
focus	in
in	these
these	environments
environments	Noise
Noise	canceling
canceling	headphones
headphones	are
are	certainly
certainly	an
an	option
option	but
but	outfitting
outfitting	your
your	entire
entire	company
company	with
with	these
these	gadgets
gadgets	can
can	get
get	expensive
expensive	At
At	SnackNation
SnackNation	we
we	installed
installed	Crush
Crush	Cubes
Cubes	miniature
miniature	soundproof
soundproof	pods
pods	that
that	allow
allow	for
for	maximum
maximum	focus
focus	and
and	minimal
minimal	distraction
distraction	Crush
Crush	Cubes
Cubes	are
are	perfect
perfect	for
for	writing
writing	brainstorming
brainstorming	and
and	other
other	forms
forms	of
of	ideation
ideation	snacknation
snacknation	crush
crush	cubes
cubes	snacknation
snacknation	crush
crush	cubes
cubes	How
How	to
to	do
do	it
it	on
on	a
a	budget
budget	If
If	focus
focus	pods
pods	or
or	noise
noise	cancelling
cancelling	headphones
headphones	aren
aren	t
t	feasible
feasible	consider
consider	white
white	noise
noise	Noisli
Noisli	is
is	a
a	fantastic
fantastic	free
free	white
white	noise
noise	app
app	that
that	provides
provides	high
high	quality
quality	environmental
environmental	sounds
sounds	to
to	filter
filter	out
out	noise
noise	and
and	help
help	your
your	mind
mind	hone
hone	in
in	on
on	focus
focus	intensive
intensive	tasks
tasks	In
In	addition
addition	to
to	sounds
sounds	from
from	nature
nature	like
like	rain
rain	campfire
campfire	and
and	wind
wind	there
there	are
are	fan
fan	noises
noises	cafe
cafe	sounds
sounds	and
and	white
white	pink
pink	and
and	brown
brown	frequency
frequency	noises
noises	If
If	you
you	are
are	looking
looking	to
to	learn
learn	more
more	about
about	the
the	benefits
benefits	of
of	white
white	noise
noise	at
at	work
work	check
check	out
out	this
this	article
article	from
from	Health
Health	Assured
Assured	The
The	just
just	released
released	Noisli
Noisli	features
features	improved
improved	sounds
sounds	a
a	timer
timer	and
and	even
even	a
a	text
text	editor
editor	for
for	distraction
distraction	free
free	writing
writing	Cost
Cost	Free
Free	Relax
Relax	with
with	Office
Office	Massages
Massages	Massage
Massage	is
is	a
a	classic
classic	way
way	to
to	achieve
achieve	the
the	calm
calm	and
and	tranquility
tranquility	that
that	Zen
Zen	strives
strives	for
for	Colorado
Colorado	based
based	software
software	company
company	Solidfire
Solidfire	agrees
agrees	the
the	company
company	offers
offers	free
free	on
on	site
site	massages
massages	to
to	help
help	employees
employees	relieve
relieve	tension
tension	and
and	stress
stress	throughout
throughout	the
the	week
week	How
How	to
to	do
do	it
it	on
on	a
a	budget
budget	Soothe
Soothe	app
app	is
is	a
a	simple
simple	way
way	to
to	reward
reward	your
your	employees
employees	with
with	on
on	demand
demand	massages
massages	Soothe
Soothe	will
will	send
send	a
a	star
star	therapist
therapist	directly
directly	to
to	you
you	with
with	the
the	touch
touch	of
of	a
a	button
button	It
It	s
s	a
a	great
great	morale
morale	builder
builder	too
too	Cost
Cost	for
for	one
one	hour
hour	tip
tip	included
included	Become
Become	an
an	Office
Office	Yogi
Yogi	Yoga
Yoga	is
is	becoming
becoming	ubiquitous
ubiquitous	in
in	tons
tons	of
of	offices
offices	across
across	the
the	country
country	and
and	for
for	good
good	reason
reason	It
It	s
s	an
an	extremely
extremely	effective
effective	way
way	to
to	bring
bring	a
a	little
little	Zen
Zen	into
into	office
office	life
life	Luckily
Luckily	for
for	us
us	at
at	SnackNation
SnackNation	we
we	ve
ve	had
had	several
several	team
team	members
members	who
who	also
also	happen
happen	to
to	be
be	certified
certified	yoga
yoga	instructors
instructors	and
and	we
we	re
re	able
able	to
to	offer
offer	free
free	yoga
yoga	to
to	employees
employees	several
several	times
times	per
per	month
month	SnackNation
SnackNation	on
on	site
site	yoga
yoga	SnackNation
SnackNation	on
on	site
site	yoga
yoga	How
How	to
to	do
do	it
it	on
on	a
a	budget
budget	If
If	you
you	don
don	t
t	have
have	that
that	luxury
luxury	hiring
hiring	professional
professional	yogis
yogis	might
might	just
just	be
be	out
out	of
of	your
your	company
company	s
s	price
price	range
range	Luckily
Luckily	you
you	guessed
guessed	it
it	there
there	s
s	an
an	app
app	for
for	that
that	Daily
Daily	Yoga
Yoga	is
is	one
one	of
of	several
several	budget
budget	friendly
friendly	apps
apps	that
that	enables
enables	employees
employees	to
to	practice
practice	self
self	guided
guided	yoga
yoga	on
on	the
the	go
go	Cost
Cost	Free
Free	in
in	app
app	purchases
purchases	Cultivate
Cultivate	Serenity
Serenity	With
With	Your
Your	Very
Very	Own
Own	Zen
Zen	Garden
Garden	With
With	their
their	sweeping
sweeping	minimal
minimal	lines
lines	and
and	perfectly
perfectly	ordered
ordered	elements
elements	rock
rock	gardens
gardens	are
are	quintessentially
quintessentially	Zen
Zen	One
One	of
of	the
the	coolest
coolest	Zen
Zen	gardens
gardens	we
we	ve
ve	ever
ever	seen
seen	was
was	actually
actually	a
a	notorious
notorious	prank
prank	at
at	LA
LA	based
based	Hulu
Hulu	A
A	team
team	of
of	Hulugans
Hulugans	decided
decided	to
to	prank
prank	VP
VP	of
of	Distribution
Distribution	Pete
Pete	Distad
Distad	with
with	a
a	meticulously
meticulously	construction
construction	Zen
Zen	garden
garden	at
at	his
his	desk
desk	complete
complete	with
with	raked
raked	sand
sand	bamboo
bamboo	and
and	soothing
soothing	stones
stones	placed
placed	all
all	over
over	his
his	desk
desk	Of
Of	course
course	the
the	joke
joke	was
was	on
on	them
them	when
when	Distad
Distad	decided
decided	to
to	keep
keep	his
his	desk
desk	the
the	way
way	it
it	was
was	How
How	to
to	do
do	it
it	on
on	a
a	budget
budget	Not
Not	quite
quite	ready
ready	to
to	dump
dump	pounds
pounds	of
of	sand
sand	around
around	your
your	workspace
workspace	Try
Try	this
this	mini
mini	desktop
desktop	Zen
Zen	Garden
Garden	from
from	Wonderful
Wonderful	Zen
Zen	instead
instead	zen
zen	garden
garden	zen
zen	garden
garden	Cost
Cost	Practice
Practice	Purposeful
Purposeful	Living
Living	with
with	My
My	Intent
Intent	Bracelets
Bracelets	My
My	intent
intent	bracelets
bracelets	are
are	the
the	brainchild
brainchild	of
of	Chris
Chris	Pan
Pan	who
who	wanted
wanted	to
to	help
help	people
people	find
find	the
the	purpose
purpose	that
that	s
s	within
within	us
us	all
all	He
He	does
does	this
this	by
by	creating
creating	simple
simple	artisan
artisan	bracelets
bracelets	that
that	feature
feature	a
a	single
single	word
word	pounded
pounded	into
into	a
a	metal
metal	washer
washer	my
my	intent
intent	bracelets
bracelets	my
my	intent
intent	bracelets
bracelets	They
They	ve
ve	graced
graced	the
the	wrists
wrists	of
of	everyone
everyone	from
from	Conan
Conan	O
O	Brien
Brien	to
to	Kanye
Kanye	West
West	and
and	have
have	been
been	gifted
gifted	to
to	employees
employees	at
at	companies
companies	like
like	Nike
Nike	Facebook
Facebook	Lyft
Lyft	and
and	LinkedIn
LinkedIn	I
I	chose
chose	the
the	word
word	create
create	for
for	mine
mine	and
and	serves
serves	as
as	a
a	daily
daily	reminder
reminder	that
that	I
I	should
should	approach
approach	every
every	problem
problem	with
with	a
a	creator
creator	s
s	mindset
mindset	Cost
Cost	or
or	pack
pack	of
of	for
for	Use
Use	the
the	coupon
coupon	code
code	SNACKNATION
SNACKNATION	at
at	checkout
checkout	before
before	the
the	end
end	of
of	the
the	year
year	to
to	get
get	off
off	Practice
Practice	Gratitude
Gratitude	Part
Part	of
of	Zen
Zen	philosophy
philosophy	involves
involves	delighting
delighting	in
in	the
the	basic
basic	miracle
miracle	of
of	life
life	itself
itself	One
One	way
way	to
to	do
do	this
this	is
is	to
to	practice
practice	daily
daily	or
or	weekly
weekly	gratitude
gratitude	Pausing
Pausing	to
to	take
take	stock
stock	of
of	things
things	we
we	do
do	have
have	means
means	we
we	re
re	not
not	lamenting
lamenting	the
the	things
things	we
we	don
don	t
t	and
and	will
will	help
help	your
your	team
team	see
see	the
the	beauty
beauty	in
in	everyday
everyday	life
life	WeSpire
WeSpire	breaks
breaks	down
down	a
a	few
few	more
more	of
of	the
the	benefits
benefits	here
here	wespire
wespire	gratitude
gratitude	infographic
infographic	wespire
wespire	gratitude
gratitude	infographic
infographic	Baudville
Baudville	has
has	a
a	ton
ton	of
of	creative
creative	ways
ways	to
to	let
let	employees
employees	know
know	you
you	are
are	grateful
grateful	for
for	them
them	The
The	company
company	makes
makes	custom
custom	rewards
rewards	to
to	help
help	you
you	express
express	your
your	gratitude
gratitude	to
to	your
your	awesome
awesome	team
team	members
members	and
and	show
show	you
you	care
care	Of
Of	course
course	the
the	SnackNation
SnackNation	Crush
Crush	it
it	Call
Call	works
works	too
too	and
and	it
it	s
s	completely
completely	free
free	As
As	we
we	ve
ve	mentioned
mentioned	on
on	the
the	blog
blog	before
before	at
at	the
the	end
end	of
of	each
each	week
week	the
the	entire
entire	SnackNation
SnackNation	team
team	assembles
assembles	in
in	our
our	HQ
HQ	to
to	name
name	one
one	person
person	who
who	crushed
crushed	it
it	that
that	week
week	and
and	one
one	thing
thing	they
they	are
are	grateful
grateful	for
for	Team
Team	members
members	reflect
reflect	on
on	the
the	week
week	that
that	was
was	recognize
recognize	a
a	team
team	member
member	for
for	exemplifying
exemplifying	one
one	of
of	our
our	core
core	values
values	and
and	start
start	the
the	weekend
weekend	on
on	a
a	high
high	note
note	It
It	s
s	a
a	great
great	way
way	to
to	finish
finish	off
off	the
the	week
week	on
on	a
a	positive
positive	note
note	with
with	our
our	team
team	feeling
feeling	excited
excited	and
and	encouraged
encouraged	to
to	recognize
recognize	their
their	peers
peers	when
when	they
they	see
see	people
people	go
go	above
above	and
and	beyond
beyond	We
We	still
still	maintain
maintain	the
the	practice
practice	to
to	this
this	day
day	despite
despite	the
the	fact
fact	that
that	our
our	team
team	has
has	grown
grown	to
to	more
more	than
than	members
members	IFRAME
IFRAME	https
https	www
www	youtube
youtube	com
com	embed
embed	Hau
Hau	CO
CO	Jd
Jd	wmode
wmode	transparent
transparent	autoplay
autoplay	Cost
Cost	Free
Free	Tai
Tai	Chi
Chi	Tai
Tai	chi
chi	zen
zen	practice
practice	Tai
Tai	chi
chi	zen
zen	practice
practice	Tai
Tai	Chi
Chi	is
is	a
a	Chinese
Chinese	internal
internal	martial
martial	art
art	that
that	emphasizes
emphasizes	health
health	form
form	and
and	meditation
meditation	It
It	is
is	practiced
practiced	in
in	the
the	U
U	S
S	mainly
mainly	for
for	its
its	health
health	benefits
benefits	and
and	is
is	a
a	great
great	way
way	to
to	inject
inject	mindfulness
mindfulness	into
into	any
any	office
office	routine
routine	Palo
Palo	Alto
Alto	VM
VM	Ware
Ware	offers
offers	Tai
Tai	Chi
Chi	in
in	their
their	Palo
Palo	Alto
Alto	offices
offices	which
which	in
in	part
part	helped
helped	propel
propel	them
them	to
to	on
on	this
this	Fortune
Fortune	list
list	of
of	the
the	best
best	places
places	to
to	work
work	in
in	California
California	How
How	to
to	do
do	it
it	on
on	a
a	budget
budget	If
If	Tai
Tai	Chi
Chi	is
is	new
new	to
to	your
your	employees
employees	try
try	an
an	app
app	called
called	Tai
Tai	Chi
Chi	Workout
Workout	which
which	introduces
introduces	you
you	to
to	the
the	essential
essential	Tai
Tai	Chi
Chi	forms
forms	Cost
Cost	Harness
Harness	the
the	Power
Power	of
of	Aromatherapy
Aromatherapy	aromatherapy
aromatherapy	incense
incense	aromatherapy
aromatherapy	incense
incense	Part
Part	of
of	Zen
Zen	s
s	emphasis
emphasis	on
on	mindfulness
mindfulness	requires
requires	us
us	to
to	hone
hone	in
in	on
on	our
our	senses
senses	Smell
Smell	is
is	one
one	of
of	our
our	strongest
strongest	senses
senses	with
with	the
the	ability
ability	to
to	evoke
evoke	powerful
powerful	memories
memories	or
or	emotions
emotions	Aromatherapy
Aromatherapy	is
is	the
the	art
art	of
of	using
using	scents
scents	to
to	calm
calm	our
our	minds
minds	and
and	relieve
relieve	stress
stress	Therapeutic
Therapeutic	essential
essential	oils
oils	can
can	get
get	a
a	bit
bit	pricey
pricey	Try
Try	this
this	aromatherapy
aromatherapy	diffuser
diffuser	from
from	ArtNaturals
ArtNaturals	instead
instead	One
One	spritz
spritz	will
will	create
create	the
the	perfect
perfect	zen
zen	vibe
vibe	in
in	your
your	office
office	Cost
Cost	Bonus
Bonus	Disconnect
Disconnect	From
From	Work
Work	Taking
Taking	breaks
breaks	is
is	a
a	great
great	way
way	to
to	center
center	the
the	mind
mind	and
and	decompress
decompress	it
it	s
s	also
also	budget
budget	friendly
friendly	Instead
Instead	of
of	reading
reading	work
work	emails
emails	taking
taking	calls
calls	from
from	your
your	boss
boss	or
or	checking
checking	your
your	calendar
calendar	take
take	a
a	few
few	minutes
minutes	to
to	call
call	a
a	loved
loved	one
one	Use
Use	that
that	time
time	to
to	catch
catch	up
up	wish
wish	them
them	a
a	good
good	day
day	or
or	make
make	plans
plans	to
to	see
see	each
each	other
other	later
later	in
in	the
the	week
week	If
If	you
you	need
need	a
a	quick
quick	venting
venting	session
session	friends
friends	and
and	family
family	are
are	also
also	great
great	listeners
listeners	and
and	may
may	offer
offer	you
you	some
some	helpful
helpful	advice
advice	Having
Having	a
a	healthy
healthy	morning
morning	commute
commute	and
and	disconnecting
disconnecting	from
from	work
work	a
a	few
few	times
times	throughout
throughout	your
your	day
day	can
can	actually
actually	help
help	you
you	avoid
avoid	mental
mental	blocks
blocks	and
and	greatly
greatly	improve
improve	your
your	focus
focus	So
So	whether
whether	you
you	call
call	a
a	friend
friend	or
or	family
family	member
member	on
on	your
your	hands
hands	free
free	device
device	on
on	your
your	way
way	to
to	the
the	office
office	each
each	morning
morning	or
or	use
use	a
a	minute
minute	break
break	throughout
throughout	your
your	day
day	to
to	do
do	so
so	it
it	ll
ll	help
help	your
your	mind
mind	recharge
recharge	and
and	find
find	Zen
Zen	Cost
Cost	Free
Free	Included
Included	with
with	your
your	monthly
monthly	phone
phone	bill
bill	Conclusion
Conclusion	As
As	you
you	can
can	see
see	Zen
Zen	is
is	a
a	great
great	way
way	to
to	introduce
introduce	useful
useful	concepts
concepts	like
like	mindfulness
mindfulness	and
and	tranquility
tranquility	into
into	your
your	office
office	and
and	the
the	options
options	are
are	really
really	only
only	limited
limited	by
by	your
your	creativity
creativity	What
What	are
are	some
some	Zen
Zen	principles
principles	that
that	your
your	office
office	practices
practices	Let
Let	us
us	know
know	in
in	the
the	comments
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INS	Employee
Employee	Wellness
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Wellness	Program
Program	Ideas
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Your	Team
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Will	Love
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Easy	Ways
Ways	How
How	To
To	Reduce
Reduce	Stress
Stress	at
at	Work
Work	And
And	Be
Be	Happy
Happy	Successful
Successful	Corporate
Corporate	Wellness
Wellness	Programs
Programs	Employees
Employees	Will
Will	Love
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Corporate	Wellness
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Companies	That
That	Are
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Health	and
and	Happiness
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Easy	Desk
Desk	Friendly
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Get	Fit
Fit	Data
Data	Backed
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Benefits	of
of	Employee
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Need	to
to	Know
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to	Stay
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at	Work
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Employee	Recognition
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Ideas	Employees
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Really	Want
Want	In
In	Unique
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Gifts	For
For	Employees
Employees	That
That	Will
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Boost	Morale
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Show	Appreciation
Appreciation	In
In	Phenomenal
Phenomenal	Going
Going	Away
Away	Farewell
Farewell	Ideas
Ideas	For
For	Work
Work	In
In	Awesome
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Employee	Engagement
Engagement	Ideas
Ideas	Activities
Activities	For
For	Plus
Plus	New
New	Bonus
Bonus	Ideas
Ideas	Best
Best	Employee
Employee	Recognition
Recognition	Ideas
Ideas	Appreciation
Appreciation	Programs
Programs	at
at	Work
Work	and
and	Examples
Examples	from
from	Real
Real	Companies
Companies	in
in	Best
Best	Work
Work	From
From	Home
Home	Care
Care	Package
Package	Ideas
Ideas	For
For	Employees
Employees	In
In	Wickedly
Wickedly	Fun
Fun	Virtual
Virtual	Event
Event	Ideas
Ideas	For
For	Online
Online	Socials
Socials	In
In	Unique
Unique	Corporate
Corporate	Gift
Gift	Ideas
Ideas	Guaranteed
Guaranteed	To
To	WOW
WOW	Your
Your	Business
Business	Clients
Clients	Customers
Customers	In
In	INS
INS	INS
INS	Who
Who	Would
Would	You
You	Like
Like	To
To	Give
Give	Gifts
Gifts	To
To	Clients
Clients	Customers
Customers	Employees
Employees	You
You	May
May	Also
Also	Like
Like	Best
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For	Engineers
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For	Engineers
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Office	Best
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Gifts	For
For	Engineers
Engineers	In
In	Creative
Creative	Fun
Fun	Ideas
Ideas	For
For	Rewarding
Rewarding	Engineering
Engineering	Teams
Teams	Connor
Connor	Garrett
Garrett	Connor
Connor	Garrett
Garrett	Connor
Connor	GarrettJanuary
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Coffee	Gift
Gift	Boxes
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Boxes	FEATUREDSnackNation
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Office	Best
Best	Coffee
Coffee	Gift
Gift	Boxes
Boxes	For
For	Coffeeholics
Coffeeholics	In
In	Carri
Carri	Helman
Helman	Carri
Carri	Helman
Helman	Carri
Carri	HelmanJanuary
HelmanJanuary	Virtual
Virtual	Team
Team	Building
Building	Activities
Activities	Virtual
Virtual	Team
Team	Building
Building	Activities
Activities	FEATUREDSnackNation
FEATUREDSnackNation	Office
Office	Fun
Fun	Virtual
Virtual	Team
Team	Building
Building	Activities
Activities	Games
Games	Ideas
Ideas	To
To	Boost
Boost	Remote
Remote	Employee
Employee	Morale
Morale	In
In	Online
Online	Teams
Teams	For
For	Ashley
Ashley	Bell
Bell	Ashley
Ashley	Bell
Bell	Ashley
Ashley	BellJanuary
BellJanuary	Comments
Comments	Charles
Charles	Bolton
Bolton	says
says	December
December	at
at	am
am	Creating
Creating	a
a	zen
zen	office
office	space
space	promotes
promotes	a
a	creative
creative	way
way	of
of	working
working	since
since	the
the	idea
idea	of
of	it
it	is
is	not
not	limited
limited	to
to	other
other	things
things	like
like	having
having	a
a	calming
calming	and
and	at
at	the
the	same
same	time
time	playful
playful	environment
environment	to
to	fuel
fuel	creativity
creativity	Reply
Reply	Amy
Amy	Stainthorpe
Stainthorpe	says
says	January
January	at
at	am
am	There
There	are
are	some
some	great
great	ideas
ideas	here
here	I
I	love
love	the
the	crush
crush	cubes
cubes	and
and	am
am	certain
certain	we
we	could
could	create
create	something
something	like
like	this
this	at
at	my
my	workplace
workplace	where
where	I
I	am
am	responsible
responsible	for
for	indirect
indirect	procurement
procurement	Getting
Getting	the
the	budget
budget	for
for	wellness
wellness	activities
activities	can
can	be
be	tricky
tricky	but
but	these
these	budget
budget	ideas
ideas	are
are	great
great	Thanks
Thanks	for
for	the
the	tips
tips	Reply
Reply	Shaw
Shaw	says
says	August
August	at
at	am
am	Great
Great	ideas
ideas	Definitely
Definitely	bookmarking
bookmarking	this
this	for
for	future
future	reference
reference	Reply
Reply	Lisa
Lisa	says
says	August
August	at
at	pm
pm	Love
Love	it
it	These
These	are
are	really
really	fantastic
fantastic	ideas
ideas	I
I	recently
recently	took
took	a
a	Trauma
Trauma	Informed
Informed	Care
Care	course
course	for
for	work
work	and
and	I
I	m
m	preparing
preparing	a
a	presentation
presentation	for
for	my
my	boss
boss	to
to	convince
convince	him
him	to
to	allow
allow	me
me	to
to	set
set	up
up	a
a	calming
calming	room
room	for
for	employees
employees	when
when	they
they	are
are	having
having	a
a	stressful
stressful	moment
moment	A
A	place
place	to
to	calm
calm	down
down	and
and	relax
relax	their
their	nerves
nerves	a
a	place
place	to
to	unwind
unwind	and
and	compose
compose	themselves
themselves	to
to	avoid
avoid	a
a	breakdown
breakdown	Reply
Reply	Jeff
Jeff	Murphy
Murphy	says
says	August
August	at
at	pm
pm	This
This	is
is	such
such	a
a	great
great	idea
idea	Thanks
Thanks	for
for	sharing
sharing	Lisa
Lisa	Reply
Reply	Freya
Freya	Pavitt
Pavitt	says
says	September
September	at
at	am
am	Great
Great	post
post	quite
quite	inspiring
inspiring	Reply
Reply	Leila
Leila	Organic
Organic	Oil
Oil	says
says	February
February	at
at	am
am	Really
Really	fantastic
fantastic	ideas
ideas	Reply
Reply	Sandi
Sandi	Whinney
Whinney	says
says	July
July	at
at	pm
pm	Some
Some	fantastic
fantastic	ideas
ideas	here
here	I
I	have
have	so
so	many
many	tabs
tabs	open
open	from
from	this
this	article
article	I
I	will
will	need
need	about
about	a
a	week
week	to
to	read
read	through
through	it
it	all
all	keep
keep	it
it	Reply
Reply	Laura
Laura	Nguyen
Nguyen	says
says	July
July	at
at	pm
pm	Sounds
Sounds	good
good	Sandi
Sandi	Reply
Reply	Susan
Susan	mcavoy
mcavoy	says
says	November
November	at
at	am
am	Thankyou
Thankyou	for
for	the
the	great
great	ideas
ideas	Reply
Reply	Laura
Laura	Nguyen
Nguyen	says
says	November
November	at
at	pm
pm	Welcome
Welcome	Susan
Susan	Hope
Hope	these
these	ideas
ideas	helped
helped	with
with	your
your	office
office	space
space	Reply
Reply	Maria
Maria	Vogue
Vogue	says
says	April
April	at
at	am
am	Very
Very	useful
useful	tips
tips	on
on	creating
creating	zen
zen	office
office	space
space	on
on	a
a	budget
budget	Thanks
Thanks	for
for	sharing
sharing	all
all	the
the	info
info	Jeff
Jeff	Reply
Reply	Clubhair
Clubhair	says
says	July
July	at
at	pm
pm	Thank
Thank	you
you	for
for	the
the	amazing
amazing	idea
idea	Reply
Reply	Leave
Leave	a
a	Reply
Reply	Cancel
Cancel	Reply
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I	comment
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