Your Weight Weight Matters Matters Feed Feed Your Your Weight Weight Matters Matters Comments Comments Feed Feed Your Your Weight Weight Matters Matters Create Create Your Your Own Own Zen Zen Den Den for for Good Good Mental Mental Health Health Comments Comments Feed Feed alternate alternate alternate alternate IFRAME IFRAME https https www www googletagmanager googletagmanager com com ns ns html html id id GTM GTM K K FS FS LR LR logo logo x x png png BUTTON BUTTON Open Open Menu Menu Why Why Your Your Weight Weight Matters Matters Take Take the the Challenge Challenge YWM YWM Blog Blog About About Us Us Resources Resources for for Healthcare Healthcare Professionals Professionals FAQs FAQs Sponsors Sponsors Privacy Privacy Policy Policy En En Español Español Why Why Your Your Weight Weight Matters Matters Take Take the the Challenge Challenge Find Find a a Provider Provider Blog Blog YWM YWM BLOG BLOG Latest Latest Nutrition Nutrition Exercise Exercise Weight Weight loss loss Options Options Motivation Motivation Create Create Your Your Own Own Zen Zen Den Den for for Good Good Mental Mental Health Health June June Posted Posted in in Blog Blog Motivation Motivation By By Your Your Weight Weight Matters Matters Campaign Campaign Share Share on on Facebook Facebook Facebook Facebook Tweet Tweet about about this this on on Twitter Twitter Twitter Twitter Share Share on on LinkedIn LinkedIn Linkedin Linkedin Pin Pin on on Pinterest Pinterest Pinterest Pinterest Create Create a a Zen Zen Den Den in in Your Your Home Home to to Promote Promote Stronger Stronger Mental Mental Health Health A A Zen Zen Den Den is is a a popular popular concept concept that that is is centered centered on on creating creating a a healthy healthy peaceful peaceful and and meditative meditative space space within within your your home home It It s s all all about about building building stronger stronger mental mental health health to to carry carry you you through through the the chaos chaos of of daily daily life life Who Who wouldn wouldn t t want want a a zen zen den den they they can can find find peace peace in in Mental Mental Health Health and and Weight Weight Management Management The The Connection Connection Before Before we we dive dive into into the the specifics specifics of of creating creating your your own own personalized personalized zen zen den den let let s s talk talk weight weight management management and and mental mental health health Did Did you you know know that that you you are are much much more more likely likely to to find find long long term term success success with with weight weight if if your your mental mental health health is is at at its its peak peak Many Many moments moments in in your your weight weight journey journey will will require require a a sound sound mind mind From From toughing toughing out out the the rough rough patches patches to to finding finding focus focus in in your your everyday everyday routine routine you you will will need need a a strong strong mind mind Stress Stress anxiety anxiety and and depression depression will will not not only only leave leave you you feeling feeling fatigued fatigued but but affect affect others others parts parts of of your your physical physical health health If If you you want want to to find find maximum maximum health health in in all all areas areas of of life life your your mental mental health health matters matters How How to to Create Create Your Your Own Own Zen Zen Den Den You You don don t t need need much much to to create create a a special special room room in in your your home home dedicated dedicated to to well well being being and and mental mental health health Consider Consider these these tips tips for for building building a a space space that that works works perfectly perfectly for for you you and and your your family family Designate Designate a a Space Space Will Will your your zen zen den den be be an an extra extra bedroom bedroom A A corner corner of of your your home home Your Your back back patio patio Choose Choose a a space space that that fits fits your your individual individual needs needs Choose Choose neutral neutral colors colors From From the the paint paint on on the the walls walls to to the the lights lights in in your your space space go go for for neutral neutral soft soft tones tones to to lift lift your your mood mood and and inspire inspire creativity creativity Sprinkle Sprinkle in in Nature Nature From From fresh fresh plants plants to to flower flower cuts cuts water water features features sand sand and and crystals crystals incorporating incorporating nature nature into into your your space space can can help help you you feel feel grounded grounded Rid Rid of of Clutter Clutter A A messy messy room room often often leads leads to to a a messy messy mind mind Make Make sure sure you you clear clear this this space space of of obvious obvious physical physical distractions distractions and and keep keep it it clean clean and and organized organized Furnish Furnish Your Your Space Space Beyond Beyond nature nature what what else else calms calms and and inspires inspires you you Maybe Maybe it it s s artwork artwork specific specific furniture furniture textiles textiles or or sound sound Craft Craft this this space space to to fit fit your your needs needs Lay Lay Some Some Ground Ground Rules Rules What What will will you you use use this this room room for for If If it it s s for for meditation meditation or or relaxation relaxation don don t t bring bring work work or or other other baggage baggage along along with with you you Want Want More More Tips Tips for for Creating Creating Your Your Perfect Perfect Zen Zen Den Den You You can can find find additional additional tips tips just just about about everywhere everywhere from from magazines magazines to to online online blogs blogs and and even even in in healthcare healthcare settings settings For For starters starters check check out out this this blog blog post post from from FreshHome FreshHome Share Share on on Facebook Facebook Facebook Facebook Tweet Tweet about about this this on on Twitter Twitter Twitter Twitter Share Share on on LinkedIn LinkedIn Linkedin Linkedin Pin Pin on on Pinterest Pinterest Pinterest Pinterest Posted Posted in in Blog Blog MotivationTagged MotivationTagged mental mental health health Motivation Motivation peace peace zen zen den den Learn Learn Connect Connect Engage Engage learn learn connect connect engage engage icons icons Gain Gain the the tools tools you you need need to to succeed succeed in in your your health health journey journey Join Join the the OAC OAC Community Community at at NO NO COST COST and and get get access access to to Valuable Valuable Education Education Ongoing Ongoing Support Support Meaningful Meaningful Connections Connections Much Much More More Learn Learn More More Post Post navigation navigation Beginning Beginning Your Your Weight Weight Management Management Routine Routine Where Where to to Start Start Eating Eating Healthy Healthy on on a a Budget Budget Your Your Quick Quick How How To To Guide Guide Leave Leave a a Reply Reply Cancel Cancel reply reply Your Your email email address address will will not not be be published published Required Required fields fields are are marked marked Comment Comment Name Name Email Email Website Website Save Save my my name name email email and and website website in in this this browser browser for for the the next next time time I I comment comment Post Post Comment Comment North North Himes Himes Avenue Avenue Suite Suite Tampa Tampa Florida Florida Telephone Telephone Fax Fax email email protected protected Find Find a a Provider Provider FAQs FAQs Sponsors Sponsors Resources Resources for for Healthcare Healthcare Professionals Professionals About About Us Us Campaign Campaign Messengers Messengers Privacy Privacy Policy Policy Contact Contact Us Us logo logo oac oac x x png png Brought Brought to to You You by by the the Obesity Obesity Action Action Coalition Coalition This This Campaign Campaign is is proudly proudly brought brought to to you you by by the the Obesity Obesity Action Action Coalition Coalition OAC OAC Your Your Weight Weight Matters Matters is is a a national national initiative initiative which which encourages encourages each each and and every every American American to to talk talk to to their their healthcare healthcare provider provider about about their their weight weight BUTTON