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Pinterest	Create
Create	a
a	Zen
Zen	Den
Den	in
in	Your
Your	Home
Home	to
to	Promote
Promote	Stronger
Stronger	Mental
Mental	Health
Health	A
A	Zen
Zen	Den
Den	is
is	a
a	popular
popular	concept
concept	that
that	is
is	centered
centered	on
on	creating
creating	a
a	healthy
healthy	peaceful
peaceful	and
and	meditative
meditative	space
space	within
within	your
your	home
home	It
It	s
s	all
all	about
about	building
building	stronger
stronger	mental
mental	health
health	to
to	carry
carry	you
you	through
through	the
the	chaos
chaos	of
of	daily
daily	life
life	Who
Who	wouldn
wouldn	t
t	want
want	a
a	zen
zen	den
den	they
they	can
can	find
find	peace
peace	in
in	Mental
Mental	Health
Health	and
and	Weight
Weight	Management
Management	The
The	Connection
Connection	Before
Before	we
we	dive
dive	into
into	the
the	specifics
specifics	of
of	creating
creating	your
your	own
own	personalized
personalized	zen
zen	den
den	let
let	s
s	talk
talk	weight
weight	management
management	and
and	mental
mental	health
health	Did
Did	you
you	know
know	that
that	you
you	are
are	much
much	more
more	likely
likely	to
to	find
find	long
long	term
term	success
success	with
with	weight
weight	if
if	your
your	mental
mental	health
health	is
is	at
at	its
its	peak
peak	Many
Many	moments
moments	in
in	your
your	weight
weight	journey
journey	will
will	require
require	a
a	sound
sound	mind
mind	From
From	toughing
toughing	out
out	the
the	rough
rough	patches
patches	to
to	finding
finding	focus
focus	in
in	your
your	everyday
everyday	routine
routine	you
you	will
will	need
need	a
a	strong
strong	mind
mind	Stress
Stress	anxiety
anxiety	and
and	depression
depression	will
will	not
not	only
only	leave
leave	you
you	feeling
feeling	fatigued
fatigued	but
but	affect
affect	others
others	parts
parts	of
of	your
your	physical
physical	health
health	If
If	you
you	want
want	to
to	find
find	maximum
maximum	health
health	in
in	all
all	areas
areas	of
of	life
life	your
your	mental
mental	health
health	matters
matters	How
How	to
to	Create
Create	Your
Your	Own
Own	Zen
Zen	Den
Den	You
You	don
don	t
t	need
need	much
much	to
to	create
create	a
a	special
special	room
room	in
in	your
your	home
home	dedicated
dedicated	to
to	well
well	being
being	and
and	mental
mental	health
health	Consider
Consider	these
these	tips
tips	for
for	building
building	a
a	space
space	that
that	works
works	perfectly
perfectly	for
for	you
you	and
and	your
your	family
family	Designate
Designate	a
a	Space
Space	Will
Will	your
your	zen
zen	den
den	be
be	an
an	extra
extra	bedroom
bedroom	A
A	corner
corner	of
of	your
your	home
home	Your
Your	back
back	patio
patio	Choose
Choose	a
a	space
space	that
that	fits
fits	your
your	individual
individual	needs
needs	Choose
Choose	neutral
neutral	colors
colors	From
From	the
the	paint
paint	on
on	the
the	walls
walls	to
to	the
the	lights
lights	in
in	your
your	space
space	go
go	for
for	neutral
neutral	soft
soft	tones
tones	to
to	lift
lift	your
your	mood
mood	and
and	inspire
inspire	creativity
creativity	Sprinkle
Sprinkle	in
in	Nature
Nature	From
From	fresh
fresh	plants
plants	to
to	flower
flower	cuts
cuts	water
water	features
features	sand
sand	and
and	crystals
crystals	incorporating
incorporating	nature
nature	into
into	your
your	space
space	can
can	help
help	you
you	feel
feel	grounded
grounded	Rid
Rid	of
of	Clutter
Clutter	A
A	messy
messy	room
room	often
often	leads
leads	to
to	a
a	messy
messy	mind
mind	Make
Make	sure
sure	you
you	clear
clear	this
this	space
space	of
of	obvious
obvious	physical
physical	distractions
distractions	and
and	keep
keep	it
it	clean
clean	and
and	organized
organized	Furnish
Furnish	Your
Your	Space
Space	Beyond
Beyond	nature
nature	what
what	else
else	calms
calms	and
and	inspires
inspires	you
you	Maybe
Maybe	it
it	s
s	artwork
artwork	specific
specific	furniture
furniture	textiles
textiles	or
or	sound
sound	Craft
Craft	this
this	space
space	to
to	fit
fit	your
your	needs
needs	Lay
Lay	Some
Some	Ground
Ground	Rules
Rules	What
What	will
will	you
you	use
use	this
this	room
room	for
for	If
If	it
it	s
s	for
for	meditation
meditation	or
or	relaxation
relaxation	don
don	t
t	bring
bring	work
work	or
or	other
other	baggage
baggage	along
along	with
with	you
you	Want
Want	More
More	Tips
Tips	for
for	Creating
Creating	Your
Your	Perfect
Perfect	Zen
Zen	Den
Den	You
You	can
can	find
find	additional
additional	tips
tips	just
just	about
about	everywhere
everywhere	from
from	magazines
magazines	to
to	online
online	blogs
blogs	and
and	even
even	in
in	healthcare
healthcare	settings
settings	For
For	starters
starters	check
check	out
out	this
this	blog
blog	post
post	from
from	FreshHome
FreshHome	Share
Share	on
on	Facebook
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Tweet	about
about	this
this	on
on	Twitter
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Share	on
on	LinkedIn
LinkedIn	Linkedin
Linkedin	Pin
Pin	on
on	Pinterest
Pinterest	Pinterest
Pinterest	Posted
Posted	in
in	Blog
Blog	MotivationTagged
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need	to
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Join	the
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