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Today	Most
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Symptoms	of
of	Repressed
Repressed	Anger
Anger	Signs
Signs	of
of	Emotional
Emotional	Neglect
Neglect	in
in	Your
Your	Relationship
Relationship	Getting
Getting	Stuck
Stuck	in
in	Negative
Negative	Emotions
Emotions	and
and	Relationship
Relationship	Patterns
Patterns	Ways
Ways	to
to	Be
Be	Happy
Happy	When
When	You
You	re
re	Hurting
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Tips	for
for	Happiness
Happiness	Essential
Essential	Reads
Reads	Why
Why	Is
Is	It
It	So
So	Hard
Hard	to
to	Meditate
Meditate	Grief
Grief	Isn
Isn	t
t	Something
Something	to
to	Get
Get	Over
Over	Can
Can	Our
Our	Favorite
Favorite	Colors
Colors	Tell
Tell	Us
Us	Something
Something	About
About	Who
Who	We
We	Are
Are	Resolutions
Resolutions	to
to	Combat
Combat	the
the	Great
Great	Resignation
Resignation	Trending
Trending	Topics
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by	Psychology
Psychology	Today
Today	Ilene
Ilene	Strauss
Strauss	Cohen
Cohen	Ph
Ph	D
D	Your
Your	Emotional
Emotional	Meter
Meter	Zen
Zen	Mindset
Mindset	Acquiring
Acquiring	the
the	mindset
mindset	of
of	a
a	master
master	Posted
Posted	April
April	Share
Share	on
on	Facebook
Facebook	Share
Share	Share
Share	on
on	Twitter
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Tweet	Share
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via	Email
Email	Email
Email	stocksnap
stocksnap	Source
Source	stocksnap
stocksnap	A
A	Zen
Zen	mindset
mindset	can
can	be
be	described
described	as
as	the
the	mind
mind	that
that	sees
sees	all
all	things
things	for
for	the
the	first
first	time
time	like
like	a
a	newborn
newborn	baby
baby	exploring
exploring	the
the	world
world	through
through	fresh
fresh	lenses
lenses	that
that	haven
haven	t
t	been
been	tinted
tinted	by
by	language
language	emotions
emotions	or
or	labels
labels	Neuroscience
Neuroscience	research
research	shows
shows	that
that	practicing
practicing	a
a	Zen
Zen	mindset
mindset	may
may	actually
actually	calm
calm	the
the	mind
mind	bring
bring	more
more	clarity
clarity	and
and	allow
allow	us
us	to
to	act
act	with
with	more
more	kindness
kindness	With
With	a
a	Zen
Zen	mindset
mindset	you
you	can
can	allow
allow	your
your	thoughts
thoughts	feelings
feelings	and
and	perceptions
perceptions	to
to	be
be	what
what	they
they	are
are	without
without	judgment
judgment	Circumstances
Circumstances	and
and	situations
situations	are
are	just
just	occurrences
occurrences	that
that	mean
mean	nothing
nothing	until
until	we
we	place
place	our
our	own
own	subjective
subjective	ideas
ideas	and
and	emotions
emotions	onto
onto	them
them	How
How	we
we	choose
choose	to
to	focus
focus	our
our	attention
attention	shapes
shapes	how
how	we
we	experience
experience	a
a	given
given	situation
situation	We
We	must
must	invite
invite	our
our	thoughts
thoughts	and
and	feelings
feelings	to
to	the
the	forefront
forefront	so
so	we
we	can
can	learn
learn	from
from	their
their	wisdom
wisdom	This
This	is
is	very
very	different
different	from
from	suppressing
suppressing	them
them	or
or	impulsively
impulsively	reacting
reacting	to
to	them
them	Many
Many	people
people	turn
turn	to
to	things
things	like
like	drugs
drugs	gambling
gambling	food
food	work
work	sex
sex	or
or	people
people	pleasing
pleasing	to
to	suppress
suppress	whatever
whatever	feelings
feelings	and
and	thoughts
thoughts	they
they	want
want	to
to	ignore
ignore	As
As	soon
soon	as
as	a
a	negative
negative	emotion
emotion	stirs
stirs	up
up	they
they	react
react	emotionally
emotionally	rather
rather	than
than	respond
respond	thoughtfully
thoughtfully	However
However	mindlessly
mindlessly	going
going	into
into	action
action	allows
allows	the
the	negative
negative	feelings
feelings	to
to	continue
continue	over
over	time
time	the
the	accumulation
accumulation	of
of	these
these	feelings
feelings	can
can	become
become	overwhelming
overwhelming	and
and	the
the	addictive
addictive	behaviors
behaviors	that
that	you
you	may
may	turn
turn	to
to	for
for	comfort
comfort	may
may	actually
actually	make
make	the
the	situation
situation	worse
worse	When
When	acting
acting	from
from	a
a	Zen
Zen	mindset
mindset	you
you	relax
relax	the
the	negative
negative	thoughts
thoughts	and
and	feelings
feelings	by
by	listening
listening	closely
closely	to
to	them
them	Ultimately
Ultimately	this
this	reduces
reduces	your
your	anxiety
anxiety	because
because	instead
instead	of
of	being
being	fearful
fearful	of
of	pain
pain	you
you	accept
accept	it
it	as
as	part
part	of
of	life
life	This
This	then
then	allows
allows	you
you	to
to	be
be	more
more	focused
focused	relaxed
relaxed	and
and	attentive
attentive	to
to	yourself
yourself	This
This	practice
practice	isn
isn	t
t	about
about	trying
trying	to
to	get
get	rid
rid	of
of	anything
anything	it
it	s
s	about
about	accepting
accepting	whatever
whatever	is
is	there
there	Following
Following	are
are	tips
tips	on
on	acquiring
acquiring	the
the	mindset
mindset	of
of	a
a	master
master	Be
Be	Mindful
Mindful	Mindfulness
Mindfulness	is
is	the
the	ability
ability	to
to	focus
focus	and
and	train
train	your
your	mind
mind	to
to	become
become	aware
aware	of
of	awareness
awareness	itself
itself	so
so	that
that	you
you	can
can	pay
pay	attention
attention	to
to	your
your	own
own	purpose
purpose	and
and	meaning
meaning	As
As	researchers
researchers	have
have	defined
defined	it
it	mindfulness
mindfulness	requires
requires	paying
paying	attention
attention	to
to	the
the	present
present	moment
moment	from
from	a
a	stance
stance	that
that	is
is	nonjudgmental
nonjudgmental	and
and	nonreactive
nonreactive	Mindfulness
Mindfulness	informs
informs	us
us	about
about	being
being	an
an	observer
observer	of
of	ourselves
ourselves	watching
watching	our
our	actions
actions	and
and	feelings
feelings	as
as	they
they	re
re	occurring
occurring	As
As	Daniel
Daniel	J
J	Siegal
Siegal	M
M	D
D	puts
puts	it
it	At
At	the
the	heart
heart	of
of	this
this	process
process	is
is	a
a	form
form	of
of	internal
internal	tuning
tuning	in
in	to
to	oneself
oneself	that
that	enables
enables	people
people	to
to	become
become	their
their	own
own	best
best	friend
friend	Become
Become	an
an	Objective
Objective	Observer
Observer	There
There	is
is	a
a	part
part	of
of	all
all	of
of	us
us	that
that	is
is	an
an	objective
objective	observer
observer	That
That	part
part	of
of	us
us	is
is	open
open	and
and	free
free	from
from	emotional
emotional	reactiveness
reactiveness	As
As	Siegal
Siegal	says
says	in
in	his
his	book
book	Mindsight
Mindsight	This
This	is
is	the
the	receptive
receptive	hub
hub	of
of	the
the	mind
mind	the
the	tranquil
tranquil	depth
depth	of
of	the
the	mental
mental	sea
sea	In
In	order
order	to
to	develop
develop	a
a	Zen
Zen	mindset
mindset	we
we	have
have	to
to	tune
tune	into
into	that
that	aspect
aspect	of
of	ourselves
ourselves	We
We	do
do	that
that	by
by	paying
paying	attention
attention	to
to	our
our	actions
actions	and
and	responding
responding	to
to	life
life	instead
instead	of
of	impulsively
impulsively	reacting
reacting	to
to	it
it	That
That	creates
creates	lifelong
lifelong	changes
changes	in
in	our
our	brain
brain	that
that	let
let	us
us	be
be	thoughtful
thoughtful	in
in	our
our	responses
responses	Exercise
Exercise	Regularly
Regularly	With
With	weekly
weekly	exercise
exercise	a
a	healthy
healthy	diet
diet	and
and	a
a	good
good	night
night	s
s	sleep
sleep	you
you	could
could	lay
lay	the
the	foundation
foundation	for
for	important
important	changes
changes	to
to	take
take	place
place	in
in	your
your	brain
brain	The
The	more
more	your
your	brain
brain	changes
changes	in
in	these
these	important
important	ways
ways	the
the	healthier
healthier	it
it	becomes
becomes	this
this	ultimately
ultimately	leads
leads	to
to	a
a	happier
happier	life
life	Exercise
Exercise	is
is	an
an	undervalued
undervalued	treatment
treatment	intervention
intervention	It
It	releases
releases	endorphins
endorphins	which
which	fight
fight	off
off	negative
negative	emotions
emotions	and
and	promote
promote	the
the	further
further	development
development	of
of	a
a	mindful
mindful	brain
brain	Don
Don	t
t	Try
Try	to
to	Change
Change	Your
Your	True
True	Feelings
Feelings	Just
Just	let
let	things
things	be
be	Trying
Trying	to
to	force
force	yourself
yourself	to
to	feel
feel	differently
differently	than
than	you
you	do
do	is
is	an
an	approach
approach	that
that	goes
goes	nowhere
nowhere	fast
fast	A
A	Zen
Zen	mindset
mindset	involves
involves	accepting
accepting	what
what	is
is	and
and	not
not	being
being	held
held	up
up	by
by	judging
judging	yourself
yourself	for
for	feeling
feeling	a
a	certain
certain	kind
kind	of
of	way
way	Astonishingly
Astonishingly	people
people	find
find	that
that	letting
letting	things
things	be
be	also
also	allows
allows	them
them	to
to	change
change	We
We	should
should	look
look	at
at	our
our	inner
inner	selves
selves	with
with	openness
openness	and
and	acceptance
acceptance	rather
rather	than
than	judgment
judgment	This
This	entails
entails	being
being	kind
kind	and
and	cutting
cutting	yourself
yourself	some
some	slack
slack	Stay
Stay	Present
Present	in
in	What
What	You
You	re
re	Doing
Doing	To
To	stay
stay	present
present	with
with	whatever
whatever	you
you	re
re	doing
doing	in
in	this
this	moment
moment	you
you	just
just	need
need	to
to	acknowledge
acknowledge	when
when	your
your	thinking
thinking	goes
goes	astray
astray	and
and	pulls
pulls	you
you	into
into	the
the	past
past	or
or	future
future	It
It	can
can	seem
seem	very
very	difficult
difficult	at
at	first
first	but
but	eventually
eventually	it
it	becomes
becomes	easier
easier	If
If	your
your	best
best	friend
friend	came
came	to
to	you
you	with
with	a
a	problem
problem	she
she	was
was	having
having	would
would	you
you	try
try	to
to	ignore
ignore	and
and	judge
judge	her
her	for
for	her
her	feeling
feeling	upset
upset	about
about	a
a	difficult
difficult	situation
situation	I
I	would
would	hope
hope	not
not	You
You	d
d	probably
probably	listen
listen	to
to	her
her	struggles
struggles	let
let	her
her	speak
speak	freely
freely	and
and	offer
offer	a
a	shoulder
shoulder	to
to	cry
cry	on
on	That
That	is
is	what
what	it
it	means
means	to
to	be
be	open
open	and
and	attuned
attuned	to
to	another
another	person
person	s
s	feelings
feelings	Wouldn
Wouldn	t
t	it
it	make
make	sense
sense	to
to	extend
extend	this
this	same
same	kindness
kindness	to
to	yourself
yourself	Working
Working	towards
towards	a
a	Zen
Zen	mindset
mindset	means
means	exactly
exactly	that
that	Being
Being	supportive
supportive	of
of	yourself
yourself	and
and	others
others	means
means	letting
letting	pain
pain	just
just	be
be	there
there	in
in	the
the	moment
moment	being
being	sympathetic
sympathetic	instead
instead	of
of	combative
combative	You
You	have
have	to
to	learn
learn	to
to	trust
trust	your
your	mind
mind	and
and	thoughts
thoughts	so
so	they
they	don
don	t
t	become
become	estranged
estranged	You
You	do
do	this
this	by
by	bringing
bringing	them
them	into
into	focus
focus	and
and	loving
loving	all
all	of
of	them
them	like
like	you
you	would
would	someone
someone	you
you	care
care	about
about	Share
Share	on
on	Facebook
Facebook	Share
Share	Share
Share	on
on	Twitter
Twitter	Tweet
Tweet	Share
Share	via
via	Email
Email	Email
Email	advertisement
advertisement	About
About	the
the	Author
Author	Ilene
Ilene	S
S	Cohen
Cohen	Ph
Ph	D
D	is
is	a
a	psychotherapist
psychotherapist	and
and	blogger
blogger	who
who	teaches
teaches	in
in	the
the	Department
Department	of
of	Counseling
Counseling	at
at	Barry
Barry	University
University	Online
Online	To
To	read
read	more
more	of
of	Dr
Dr	Cohen
Cohen	s
s	articles
articles	visit
visit	http
http	doctorilene
doctorilene	com
com	Facebook
Facebook	Instagram
Instagram	LinkedIn
LinkedIn	Read
Read	Next
Next	Don
Don	t
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With	Unreasonable
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People	How
How	to
to	Stop
Stop	Overreacting
Overreacting	to
to	the
the	Small
Small	Stuff
Stuff	Good
Good	Enough
Enough	Good
Good	Enough
Enough	for
for	Life
Life	Negative
Negative	thinking
thinking	Giving
Giving	Up
Up	the
the	Worst
Worst	Case
Case	Scenario
Scenario	Mindset
Mindset	for
for	Good
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Coping	With
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Coronavirus	With
With	Mindfulness
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and	Compassion
Compassion	How
How	I
I	Learned
Learned	to
to	Stop
Stop	Being
Being	a
a	People
People	Pleaser
Pleaser	How
How	Far
Far	Would
Would	You
You	Go
Go	for
for	Avoidance
Avoidance	jpg
jpg	itok
itok	U
U	PCJE
PCJE	How
How	to
to	survive
survive	chronic
chronic	pain
pain	one
one	moment
moment	at
at	a
a	time
time	advertisement
advertisement	Most
Most	Popular
Popular	Symptoms
Symptoms	of
of	Repressed
Repressed	Anger
Anger	Signs
Signs	of
of	Emotional
Emotional	Neglect
Neglect	in
in	Your
Your	Relationship
Relationship	Getting
Getting	Stuck
Stuck	in
in	Negative
Negative	Emotions
Emotions	and
and	Relationship
Relationship	Patterns
Patterns	Ways
Ways	to
to	Be
Be	Happy
Happy	When
When	You
You	re
re	Hurting
Hurting	Tips
Tips	for
for	Happiness
Happiness	The
The	Link
Link	Between
Between	Adult
Adult	ADHD
ADHD	and
and	Fatigue
Fatigue	advertisement
advertisement	Find
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a	Therapist
Therapist	Get
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the	help
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you	need
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from	a
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