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Healthshots	Find
Find	calm
calm	amongst
amongst	the
the	chaos
chaos	of
of	a
a	stressful
stressful	life
life	by
by	following
following	these
these	tips
tips	to
to	achieve
achieve	a
a	Zen
Zen	state
state	of
of	mind
mind	Comments
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Home	Mind
Mind	Happiness
Happiness	Hacks
Hacks	Find
Find	calm
calm	amongst
amongst	the
the	chaos
chaos	of
of	a
a	stressful
stressful	life
life	by
by	following
following	these
these	tips
tips	to
to	achieve
achieve	a
a	Zen
Zen	state
state	of
of	mind
mind	Happiness
Happiness	Hacks
Hacks	Find
Find	calm
calm	amongst
amongst	the
the	chaos
chaos	of
of	a
a	stressful
stressful	life
life	by
by	following
following	these
these	tips
tips	to
to	achieve
achieve	a
a	Zen
Zen	state
state	of
of	mind
mind	Updated
Updated	on
on	May
May	am
am	IST
IST	You
You	can
can	t
t	avoid
avoid	stress
stress	But
But	you
you	can
can	get
get	your
your	racing
racing	mind
mind	to
to	slow
slow	down
down	enjoy
enjoy	the
the	small
small	joys
joys	of
of	life
life	and
and	find
find	Zen
Zen	by
by	imbibing
imbibing	these
these	happiness
happiness	hacks
hacks	Team
Team	Health
Health	Shots
Shots	Likes
Likes	occasional
occasional	leaves
leaves	Give
Give	yourself
yourself	a
a	break
break	from
from	the
the	hustle
hustle	and
and	bustle
bustle	of
of	life
life	Image
Image	courtesy
courtesy	Shutterstock
Shutterstock	Across
Across	the
the	globe
globe	several
several	people
people	are
are	fully
fully	at
at	peace
peace	with
with	themselves
themselves	despite
despite	the
the	global
global	rat
rat	race
race	and
and	are
are	living
living	their
their	everyday
everyday	life
life	harmoniously
harmoniously	No
No	this
this	isn
isn	t
t	about
about	highly
highly	trained
trained	Buddhist
Buddhist	monks
monks	who
who	have
have	dedicated
dedicated	their
their	lives
lives	to
to	spirituality
spirituality	It
It	s
s	about
about	regular
regular	people
people	like
like	you
you	and
and	I
I	who
who	have
have	mastered
mastered	the
the	principles
principles	of
of	discipline
discipline	harmony
harmony	and
and	Zen
Zen	and
and	are
are	using
using	it
it	in
in	their
their	everyday
everyday	lives
lives	Achieving
Achieving	a
a	Zen
Zen	state
state	of
of	mind
mind	doesn
doesn	t
t	call
call	for
for	a
a	complete
complete	overhaul
overhaul	of
of	your
your	life
life	and
and	career
career	Instead
Instead	it
it	gently
gently	encourages
encourages	you
you	to
to	slow
slow	down
down	and
and	find
find	calm
calm	amidst
amidst	the
the	chaos
chaos	without
without	letting
letting	any
any	of
of	your
your	physical
physical	pleasures
pleasures	go
go	A
A	Zen
Zen	state
state	of
of	mind
mind	allows
allows	you
you	to
to	fully
fully	enjoy
enjoy	that
that	hot
hot	cup
cup	of
of	coffee
coffee	that
that	tear
tear	jerker
jerker	of
of	a
a	book
book	that
that	stolen
stolen	moment
moment	of
of	peace
peace	during
during	a
a	busy
busy	day
day	According
According	to
to	Alan
Alan	Watts
Watts	in
in	his
his	book
book	The
The	Way
Way	of
of	Zen
Zen	you
you	shouldn
shouldn	t
t	stop
stop	at
at	feeling
feeling	happy
happy	try
try	to
to	feel
feel	yourself
yourself	feeling
feeling	happy
happy	Also
Also	read
read	rules
rules	to
to	become
become	more
more	emotionally
emotionally	resilient
resilient	and
and	cope
cope	with
with	adversity
adversity	in
in	life
life	Wondering
Wondering	how
how	you
you	can
can	reach
reach	that
that	stage
stage	Well
Well	here
here	are
are	a
a	few
few	tips
tips	that
that	can
can	help
help	you
you	achieve
achieve	a
a	Zen
Zen	state
state	of
of	mind
mind	this
this	year
year	Remove
Remove	physical
physical	clutter
clutter	Just
Just	like
like	you
you	need
need	a
a	clean
clean	page
page	to
to	start
start	writing
writing	anything
anything	you
you	need
need	a
a	clear
clear	mind
mind	and
and	a
a	clear
clear	space
space	to
to	achieve
achieve	a
a	Zen
Zen	state
state	of
of	mind
mind	Start
Start	by
by	ridding
ridding	your
your	desk
desk	and
and	room
room	of
of	items
items	you
you	don
don	t
t	need
need	Consider
Consider	taking
taking	a
a	good
good	hard
hard	look
look	at
at	your
your	daily
daily	schedule
schedule	and
and	remove
remove	tasks
tasks	or
or	activities
activities	that
that	don
don	t
t	add
add	any
any	meaning
meaning	to
to	your
your	life
life	like
like	mindless
mindless	scrolling
scrolling	on
on	social
social	media
media	Eliminate
Eliminate	clutter
clutter	from
from	your
your	bank
bank	statement
statement	by
by	cancelling
cancelling	unnecessary
unnecessary	subscriptions
subscriptions	and
and	pull
pull	the
the	same
same	trick
trick	on
on	your
your	emails
emails	by
by	unsubscribing
unsubscribing	from
from	newsletters
newsletters	why
why	too
too	much
much	social
social	media
media	is
is	bad
bad	for
for	mental
mental	health
health	Don
Don	t
t	let
let	likes
likes	and
and	comments
comments	on
on	Insta
Insta	and
and	co
co	determine
determine	your
your	self
self	worth
worth	Image
Image	courtesy
courtesy	Shutterstock
Shutterstock	Then
Then	remove
remove	mental
mental	clutter
clutter	Removing
Removing	mental
mental	clutter
clutter	isn
isn	t
t	as
as	easy
easy	as
as	clearing
clearing	your
your	desk
desk	of
of	waste
waste	paper
paper	We
We	often
often	underestimate
underestimate	just
just	how
how	many
many	mental
mental	stimuli
stimuli	we
we	re
re	bombarded
bombarded	with
with	every
every	day
day	from
from	sights
sights	and
and	sounds
sounds	to
to	people
people	and
and	situations
situations	To
To	begin
begin	achieving
achieving	a
a	Zen
Zen	state
state	of
of	mind
mind	you
you	need
need	to
to	start
start	clearing
clearing	mental
mental	clutter
clutter	Gently
Gently	disassociate
disassociate	from
from	people
people	who
who	willfully
willfully	bring
bring	you
you	down
down	limit
limit	the
the	time
time	you
you	give
give	to
to	indulging
indulging	in
in	gossip
gossip	and
and	observe
observe	negative
negative	thoughts
thoughts	but
but	don
don	t
t	let
let	them
them	stay
stay	Also
Also	read
read	Ever
Ever	wondered
wondered	why
why	people
people	gossip
gossip	Well
Well	science
science	has
has	the
the	answer
answer	Think
Think	before
before	you
you	act
act	Sure
Sure	this
this	sounds
sounds	like
like	something
something	your
your	mother
mother	would
would	lecture
lecture	you
you	about
about	but
but	that
that	doesn
doesn	t
t	mean
mean	it
it	isn
isn	t
t	important
important	Thought
Thought	before
before	action
action	is
is	intrinsic
intrinsic	to
to	Zen
Zen	principles
principles	because
because	it
it	allows
allows	you
you	to
to	evaluate
evaluate	a
a	situation
situation	and
and	your
your	primeval
primeval	reactions
reactions	to
to	that
that	situation
situation	before
before	actually
actually	reacting
reacting	or
or	saying
saying	something
something	By
By	not
not	getting
getting	caught
caught	up
up	in
in	the
the	tumult
tumult	of
of	an
an	argument
argument	you
you	can
can	contribute
contribute	positively
positively	with
with	well
well	thought
thought	out
out	opinions
opinions	You
You	get
get	to
to	decide
decide	for
for	yourself
yourself	how
how	you
you	want
want	to
to	react
react	meditation
meditation	Meditation
Meditation	might
might	help
help	you
you	unwind
unwind	Image
Image	courtesy
courtesy	Shutterstock
Shutterstock	Take
Take	a
a	break
break	As
As	much
much	as
as	it
it	may
may	seem
seem	like
like	it
it	taking
taking	a
a	minute
minute	break
break	away
away	from
from	your
your	desk
desk	isn
isn	t
t	going
going	to
to	reflect
reflect	poorly
poorly	on
on	you
you	Step
Step	outside
outside	give
give	yourself
yourself	a
a	minute
minute	or
or	two
two	for
for	deep
deep	refreshing
refreshing	breaths
breaths	Look
Look	away
away	from
from	your
your	screen
screen	and
and	close
close	your
your	eyes
eyes	Meditate
Meditate	or
or	don
don	t
t	the
the	point
point	of
of	taking
taking	a
a	break
break	is
is	to
to	have
have	a
a	few
few	moments
moments	to
to	yourself
yourself	without
without	anything
anything	commanding
commanding	your
your	attention
attention	other
other	than
than	the
the	fact
fact	that
that	you
you	re
re	alive
alive	and
and	present
present	in
in	the
the	moment
moment	Also
Also	listen
listen	The
The	final
final	word
word	Imagine
Imagine	every
every	day
day	of
of	your
your	life
life	playing
playing	out
out	as
as	a
a	movie
movie	At
At	what
what	point
point	do
do	you
you	find
find	yourself
yourself	wanting
wanting	to
to	hit
hit	pause
pause	or
or	slow
slow	motion
motion	Is
Is	it
it	when
when	that
that	first
first	sip
sip	of
of	your
your	hot
hot	cuppa
cuppa	hits
hits	you
you	Or
Or	when
when	you
you	re
re	so
so	immersed
immersed	in
in	your
your	tasks
tasks	that
that	time
time	comes
comes	to
to	a
a	standstill
standstill	Do
Do	it
it	Hit
Hit	pause
pause	BUTTON
BUTTON	Team
Team	Health
Health	Shots
Shots	Team
Team	Health
Health	Shots
Shots	We
We	are
are	a
a	varied
varied	group
group	of
of	Health
Health	Shots
Shots	writers
writers	bringing
bringing	you
you	the
the	healthiest
healthiest	scoop
scoop	on
on	wellness
wellness	in
in	town
town	With
With	a
a	single
single	click
click	you
you	can
can	sign
sign	up
up	and
and	save
save	anything
anything	and
and	everything
everything	you
you	d
d	like
like	to
to	read
read	later
later	So
So	sign
sign	in
in	RN
RN	to
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get	your
your	daily
daily	dose
dose	of
of	wellness
wellness	Login
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