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in	Emotional
Emotional	Skills
Skills	Self
Self	Knowledge
Knowledge	Once
Once	you
you	learn
learn	these
these	lessons
lessons	from
from	Zen
Zen	Buddhism
Buddhism	you
you	ll
ll	be
be	much
much	wiser
wiser	by
by	Lachlan
Lachlan	Brown
Brown	March
March	am
am	Votes
Votes	Contrary
Contrary	to
to	what
what	people
people	believe
believe	Buddhism
Buddhism	is
is	not
not	a
a	religion
religion	It
It	is
is	a
a	lifestyle
lifestyle	and
and	a
a	practical
practical	experience
experience	It
It	dates
dates	back
back	more
more	than
than	years
years	when
when	a
a	man
man	named
named	Siddhartha
Siddhartha	Gautama
Gautama	later
later	known
known	as
as	Buddha
Buddha	achieved
achieved	enlightenment
enlightenment	a
a	state
state	of
of	mind
mind	where
where	you
you	reach
reach	harmony
harmony	of
of	body
body	and
and	mind
mind	by
by	way
way	of
of	Zen
Zen	meditation
meditation	a
a	way
way	of
of	self
self	discovery
discovery	and
and	vigilance
vigilance	practiced
practiced	by
by	sitting
sitting	on
on	a
a	meditation
meditation	cushion
cushion	and
and	experiencing
experiencing	living
living	in
in	the
the	moment
moment	here
here	and
and	now
now	Zen
Zen	Buddhism
Buddhism	challenges
challenges	all
all	aspects
aspects	of
of	your
your	everyday
everyday	life
life	Nowadays
Nowadays	everybody
everybody	s
s	too
too	busy
busy	seeking
seeking	success
success	power
power	money
money	and
and	recognition
recognition	which
which	only
only	leads
leads	you
you	to
to	be
be	stressed
stressed	out
out	all
all	the
the	time
time	Preconceived
Preconceived	notions
notions	have
have	molded
molded	our
our	lifestyle
lifestyle	making
making	us
us	believe
believe	that
that	we
we	have
have	to
to	be
be	more
more	productive
productive	and
and	busy
busy	all
all	the
the	time
time	whereas
whereas	Zen
Zen	teaches
teaches	us
us	to
to	slow
slow	down
down	in
in	order
order	to
to	achieve
achieve	true
true	peace
peace	and
and	happiness
happiness	You
You	can
can	implement
implement	a
a	few
few	easy
easy	Zen
Zen	Buddhism
Buddhism	practices
practices	in
in	your
your	life
life	even
even	if
if	it
it	may
may	seem
seem	a
a	bit
bit	overwhelming
overwhelming	If
If	you
you	want
want	a
a	no
no	nonsense
nonsense	and
and	simple
simple	guide
guide	to
to	implementing
implementing	Buddhist
Buddhist	practices
practices	into
into	your
your	life
life	check
check	out
out	our
our	highly
highly	regarded
regarded	eBook
eBook	Here
Here	are
are	the
the	lessons
lessons	Zen
Zen	or
or	Buddhist
Buddhist	Meditation
Meditation	Zen
Zen	meditation
meditation	or
or	Zazen
Zazen	za
za	sitting
sitting	and
and	Zen
Zen	meditation
meditation	in
in	Japanese
Japanese	is
is	essential
essential	to
to	Zen
Zen	Buddhism
Buddhism	A
A	few
few	minutes
minutes	of
of	meditation
meditation	a
a	day
day	can
can	decrease
decrease	anxiety
anxiety	and
and	stress
stress	in
in	a
a	couple
couple	of
of	weeks
weeks	It
It	will
will	help
help	you
you	develop
develop	a
a	filter
filter	for
for	your
your	mind
mind	so
so	you
you	can
can	take
take	on
on	new
new	challenges
challenges	in
in	a
a	more
more	conscious
conscious	and
and	peaceful
peaceful	way
way	Meditation
Meditation	has
has	been
been	proven
proven	successful
successful	as
as	a
a	way
way	to
to	reset
reset	your
your	mind
mind	It
It	can
can	help
help	you
you	unwind
unwind	from
from	a
a	hectic
hectic	lifestyle
lifestyle	making
making	you
you	more
more	resilient
resilient	productive
productive	calm
calm	and
and	a
a	happier
happier	person
person	all
all	around
around	There
There	are
are	a
a	ton
ton	of
of	books
books	and
and	articles
articles	out
out	there
there	to
to	help
help	you
you	break
break	down
down	different
different	types
types	of
of	meditation
meditation	practices
practices	especially
especially	Zazen
Zazen	or
or	sitting
sitting	meditation
meditation	such
such	as
as	Thich
Thich	Nhat
Nhat	Hanh
Hanh	s
s	The
The	Miracle
Miracle	of
of	Mindfulness
Mindfulness	An
An	Introduction
Introduction	to
to	the
the	Practice
Practice	of
of	Meditation
Meditation	and
and	Shunryu
Shunryu	Suzuki
Suzuki	s
s	Zen
Zen	Mind
Mind	Beginner
Beginner	s
s	Mind
Mind	Here
Here	s
s	my
my	favorite
favorite	meditation
meditation	technique
technique	that
that	you
you	can
can	try
try	to
to	start
start	with
with	This
This	is
is	my
my	favorite
favorite	meditation
meditation	technique
technique	It
It	s
s	also
also	more
more	simple
simple	than
than	others
others	All
All	it
it	involves
involves	is
is	focusing
focusing	on
on	the
the	object
object	in
in	front
front	of
of	you
you	allowing
allowing	the
the	mind
mind	to
to	stay
stay	in
in	the
the	present
present	moment
moment	The
The	external
external	object
object	of
of	attention
attention	acts
acts	as
as	a
a	point
point	of
of	reference
reference	to
to	which
which	the
the	mind
mind	can
can	easily
easily	be
be	tethered
tethered	Every
Every	time
time	it
it	strays
strays	you
you	simply
simply	need
need	to
to	bring
bring	it
it	back
back	to
to	the
the	object
object	It
It	is
is	important
important	to
to	realize
realize	that
that	your
your	mind
mind	will
will	stray
stray	but
but	don
don	t
t	beat
beat	yourself
yourself	up
up	about
about	it
it	just
just	gently
gently	move
move	your
your	attention
attention	back
back	to
to	the
the	object
object	The
The	physical
physical	item
item	you
you	would
would	like
like	to
to	focus
focus	on
on	is
is	up
up	to
to	you
you	and
and	anything
anything	from
from	a
a	candle
candle	flame
flame	to
to	a
a	rock
rock	could
could	be
be	used
used	Begin
Begin	slowly
slowly	at
at	min
min	and
and	gradually
gradually	increase
increase	I
I	do
do	this
this	for
for	about
about	min
min	I
I	started
started	at
at	minute
minute	My
My	mind
mind	still
still	strays
strays	but
but	not
not	as
as	much
much	as
as	it
it	used
used	to
to	According
According	to
to	Buddhist
Buddhist	texts
texts	master
master	level
level	is
is	reached
reached	when
when	one
one	can
can	focus
focus	on
on	an
an	object
object	for
for	hours
hours	without
without	losing
losing	focus
focus	Give
Give	it
it	a
a	try
try	and
and	let
let	me
me	know
know	how
how	it
it	goes
goes	Mindfulness
Mindfulness	Meditation
Meditation	in
in	action
action	Mindfulness
Mindfulness	can
can	be
be	defined
defined	as
as	a
a	Continuous
Continuous	clear
clear	awareness
awareness	of
of	the
the	present
present	moment
moment	and
and	it
it	s
s	what
what	happens
happens	when
when	you
you	put
put	Zen
Zen	Buddhism
Buddhism	in
in	action
action	Thich
Thich	Nhat
Nhat	Hanh
Hanh	describes
describes	it
it	as
as	keeping
keeping	one
one	s
s	consciousness
consciousness	alive
alive	to
to	the
the	present
present	reality
reality	Mindfulness
Mindfulness	will
will	help
help	you
you	find
find	true
true	happiness
happiness	instead
instead	of
of	cheap
cheap	thrills
thrills	and
and	fixes
fixes	like
like	binge
binge	watching
watching	TV
TV	alcohol
alcohol	overeating
overeating	etc
etc	It
It	can
can	be
be	as
as	simple
simple	as
as	being
being	aware
aware	of
of	your
your	breath
breath	your
your	senses
senses	or
or	simply
simply	whatever
whatever	is
is	in
in	your
your	line
line	of
of	sight
sight	Whatever
Whatever	you
you	are
are	doing
doing	by
by	focusing
focusing	on
on	it
it	you
you	can
can	stay
stay	anchored
anchored	to
to	the
the	moment
moment	the
the	now
now	It
It	is
is	a
a	really
really	easy
easy	and
and	powerful
powerful	tool
tool	that
that	you
you	can
can	use
use	wherever
wherever	you
you	are
are	or
or	whatever
whatever	you
you	are
are	doing
doing	What
What	s
s	your
your	superpower
superpower	Our
Our	revealing
revealing	new
new	quiz
quiz	will
will	help
help	you
you	discover
discover	your
your	hidden
hidden	superpower
superpower	and
and	unlock
unlock	your
your	greatest
greatest	gifts
gifts	in
in	life
life	Check
Check	it
it	out
out	here
here	According
According	to
to	a
a	study
study	published
published	in
in	JAMA
JAMA	Internal
Internal	Medicine
Medicine	people
people	who
who	completed
completed	a
a	program
program	of
of	mindfulness
mindfulness	awareness
awareness	where
where	they
they	were
were	taught
taught	meditation
meditation	and
and	other
other	exercises
exercises	designed
designed	to
to	help
help	them
them	focus
focus	on
on	moment
moment	by
by	moment
moment	experiences
experiences	thoughts
thoughts	and
and	emotions
emotions	had
had	less
less	insomnia
insomnia	fatigue
fatigue	and
and	depression
depression	at
at	the
the	end
end	of
of	the
the	six
six	week
week	study
study	Finding
Finding	happiness
happiness	from
from	within
within	We
We	strive
strive	for
for	peace
peace	and
and	happiness
happiness	but
but	keep
keep	seeking
seeking	it
it	in
in	the
the	wrong
wrong	places
places	It
It	is
is	part
part	of
of	human
human	nature
nature	to
to	seek
seek	pleasure
pleasure	Money
Money	power
power	professional
professional	success
success	things
things	that
that	we
we	think
think	will
will	impress
impress	others
others	and
and	trick
trick	them
them	and
and	ourselves
ourselves	into
into	thinking
thinking	we
we	are
are	happy
happy	but
but	that
that	won
won	t
t	necessarily
necessarily	make
make	us
us	happy
happy	in
in	the
the	end
end	The
The	high
high	paced
paced	rhythm
rhythm	we
we	are
are	used
used	to
to	has
has	damaged
damaged	us
us	by
by	making
making	us
us	seek
seek	instant
instant	gratification
gratification	instead
instead	of
of	seeking
seeking	true
true	happiness
happiness	within
within	ourselves
ourselves	True
True	power
power	comes
comes	from
from	you
you	from
from	understanding
understanding	those
those	around
around	us
us	and
and	practicing
practicing	self
self	love
love	The
The	power
power	of
of	compassion
compassion	The
The	concept
concept	of
of	compassion
compassion	is
is	often
often	encountered
encountered	as
as	a
a	foundation
foundation	of
of	Buddhism
Buddhism	Compassion
Compassion	not
not	only
only	helps
helps	you
you	connect
connect	with
with	others
others	but
but	with
with	yourself
yourself	Buddha
Buddha	once
once	said
said	If
If	your
your	compassion
compassion	does
does	not
not	include
include	yourself
yourself	it
it	is
is	incomplete
incomplete	If
If	you
you	practice
practice	compassion
compassion	on
on	a
a	daily
daily	basis
basis	you
you	can
can	make
make	your
your	life
life	better
better	by
by	strengthening
strengthening	your
your	relationships
relationships	with
with	empathy
empathy	and
and	kindness
kindness	When
When	you
you	are
are	compassionate
compassionate	toward
toward	others
others	you
you	are
are	practicing
practicing	self
self	love
love	as
as	not
not	only
only	will
will	this
this	change
change	others
others	but
but	will
will	change
change	yourself
yourself	Practice
Practice	Mindfulness
Mindfulness	of
of	Consumption
Consumption	Think
Think	of
of	consumption
consumption	as
as	the
the	information
information	that
that	you
you	give
give	and
and	receive
receive	through
through	your
your	senses
senses	We
We	are
are	bombarded
bombarded	with
with	banal
banal	and
and	empty
empty	information
information	on
on	a
a	daily
daily	basis
basis	seeking
seeking	instant
instant	gratification
gratification	that
that	will
will	only
only	keep
keep	you
you	happy
happy	for
for	a
a	little
little	while
while	Tabloids
Tabloids	fast
fast	food
food	shopping
shopping	sprees
sprees	binging
binging	TV
TV	gossip
gossip	It
It	will
will	only
only	lead
lead	you
you	away
away	from
from	true
true	peace
peace	and
and	happiness
happiness	You
You	can
can	change
change	one
one	step
step	at
at	a
a	time
time	by
by	being
being	aware
aware	that
that	whatever
whatever	you
you	do
do	buy
buy	or
or	consume
consume	has
has	a
a	direct
direct	impact
impact	in
in	your
your	life
life	and
and	everything
everything	that
that	surrounds
surrounds	you
you	Surround
Surround	yourself
yourself	with
with	positive
positive	and
and	enriching
enriching	things
things	thoughts
thoughts	and
and	relationships
relationships	Simplify
Simplify	What
What	is
is	essential
essential	and
and	what
what	isn
isn	t
t	When
When	you
you	start
start	practicing
practicing	Mindfulness
Mindfulness	and
and	Meditation
Meditation	Zen
Zen	Buddhism
Buddhism	will
will	show
show	you
you	that
that	material
material	things
things	are
are	not
not	as
as	important
important	as
as	you
you	once
once	thought
thought	You
You	will
will	realize
realize	that
that	real
real	happiness
happiness	and
and	peace
peace	don
don	t
t	come
come	from
from	owning
owning	more
more	material
material	things
things	or
or	impressing
impressing	others
others	it
it	comes
comes	from
from	within
within	It
It	is
is	a
a	way
way	of
of	living
living	and
and	a
a	state
state	of
of	mind
mind	who
who	we
we	are
are	and
and	what
what	we
we	do
do	are
are	simply
simply	constructs
constructs	of
of	the
the	mind
mind	illusions
illusions	and
and	ideas
ideas	we
we	have
have	gained
gained	and
and	built
built	over
over	the
the	course
course	of
of	our
our	lives
lives	By
By	changing
changing	the
the	way
way	you
you	think
think	you
you	can
can	change
change	the
the	way
way	you
you	act
act	Get
Get	rid
rid	of
of	things
things	and
and	thoughts
thoughts	that
that	don
don	t
t	bring
bring	anything
anything	good
good	into
into	your
your	life
life	and
and	you
you	will
will	be
be	on
on	a
a	path
path	towards
towards	inner
inner	peace
peace	and
and	happiness
happiness	Buddha
Buddha	Nature
Nature	Find
Find	your
your	Essence
Essence	Buddha
Buddha	nature
nature	is
is	a
a	term
term	used
used	in
in	Buddhism
Buddhism	that
that	s
s	difficult
difficult	to
to	define
define	It
It	is
is	basically
basically	the
the	fundamental
fundamental	nature
nature	of
of	all
all	beings
beings	Think
Think	of
of	it
it	as
as	your
your	original
original	self
self	or
or	you
you	true
true	self
self	We
We	spend
spend	our
our	whole
whole	lives
lives	seeking
seeking	our
our	purpose
purpose	in
in	life
life	only
only	to
to	realize
realize	what
what	we
we	have
have	missed
missed	along
along	the
the	way
way	Zen
Zen	Buddhism
Buddhism	focuses
focuses	on
on	the
the	journey
journey	more
more	than
than	the
the	destination
destination	and
and	meditation
meditation	is
is	your
your	vehicle
vehicle	The
The	key
key	lies
lies	in
in	not
not	overthinking
overthinking	and
and	avoiding
avoiding	trying
trying	to
to	micro
micro	manage
manage	every
every	little
little	thing
thing	in
in	your
your	life
life	Meditation
Meditation	is
is	the
the	tool
tool	that
that	connects
connects	you
you	with
with	your
your	mind
mind	and
and	body
body	What
What	s
s	important
important	is
is	to
to	focus
focus	on
on	the
the	experience
experience	of
of	mindfulness
mindfulness	and
and	gaining
gaining	insight
insight	You
You	can
can	find
find	your
your	true
true	self
self	and
and	fulfil
fulfil	your
your	life
life	not
not	only
only	in
in	your
your	work
work	but
but	also
also	by
by	everyday
everyday	life
life	Make
Make	sure
sure	to
to	find
find	fulfilment
fulfilment	in
in	your
your	life
life	connect
connect	with
with	others
others	and
and	contribute
contribute	to
to	the
the	greater
greater	good
good	NOW
NOW	READ
READ	steps
steps	to
to	find
find	fulfilment
fulfilment	and
and	meaning
meaning	in
in	life
life	according
according	to
to	Zen
Zen	Buddhism
Buddhism	BUTTON
BUTTON	Read
Read	Later
Later	BUTTON
BUTTON	Add
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Collection	What
What	do
do	you
you	think
think	Points
Points	Upvote
Upvote	Downvote
Downvote	Written
Written	by
by	Lachlan
Lachlan	Brown
Brown	I
I	m
m	Lachlan
Lachlan	Brown
Brown	the
the	editor
editor	of
of	Ideapod
Ideapod	and
and	founder
founder	of
of	Hack
Hack	Spirit
Spirit	I
I	love
love	writing
writing	practical
practical	articles
articles	that
that	help
help	others
others	live
live	a
a	mindful
mindful	and
and	better
better	life
life	I
I	have
have	a
a	graduate
graduate	degree
degree	in
in	Psychology
Psychology	and
and	I
I	ve
ve	spent
spent	the
the	last
last	years
years	reading
reading	and
and	studying
studying	all
all	I
I	can
can	about
about	human
human	psychology
psychology	and
and	practical
practical	ways
ways	to
to	hack
hack	our
our	mindsets
mindsets	If
If	you
you	to
to	want
want	to
to	get
get	in
in	touch
touch	with
with	me
me	hit
hit	me
me	up
up	on
on	Twitter
Twitter	or
or	Facebook
Facebook	More
More	From
From	Emotional
Emotional	Skills
Skills	Votes
Votes	beautiful
beautiful	signs
signs	of
of	a
a	pure
pure	heart
heart	the
the	only
only	list
list	you
you	ll
ll	need
need	A
A	pure
pure	heart
heart	is
is	one
one	of
of	life
life	s
s	most
most	valuable
valuable	possessions
possessions	and
and	can
can	make
make	people
people	feel
feel	loved
loved	wanted
wanted	and
and	safe
safe	It
It	doesn
doesn	t
t	mean
mean	having
having	any
any	faults
faults	but
but	rather
rather	without
without	any
any	hidden
hidden	intentions
intentions	It
It	s
s	not
not	about
about	always
always	being
being	right
right	or
or	perfect
perfect	but
but	rather
rather	doing
doing	your
your	best
best	to
to	do
do	the
the	right
right	thing
thing	But
But	it
it	also
also	means
means	that
that	when
when	More
More	by
by	Lyndol
Lyndol	Lyons
Lyons	January
January	pm
pm	Point
Point	Upvote
Upvote	Downvote
Downvote	Votes
Votes	reasons
reasons	why
why	you
you	get
get	so
so	overwhelmed
overwhelmed	and
and	angry
angry	what
what	to
to	do
do	about
about	it
it	We
We	all
all	do
do	it
it	We
We	get
get	overwhelmed
overwhelmed	and
and	angry
angry	for
for	no
no	reason
reason	Sometimes
Sometimes	we
we	just
just	want
want	to
to	scream
scream	and
and	shout
shout	but
but	then
then	we
we	feel
feel	guilty
guilty	about
about	it
it	afterwards
afterwards	I
I	know
know	that
that	at
at	the
the	time
time	it
it	feels
feels	like
like	it
it	will
will	last
last	forever
forever	You
You	may
may	feel
feel	like
like	nothing
nothing	is
is	going
going	to
to	fix
fix	your
your	situation
situation	or
or	make
make	you
you	More
More	by
by	Nato
Nato	Lagidze
Lagidze	January
January	am
am	Point
Point	Upvote
Upvote	Downvote
Downvote	Votes
Votes	surprising
surprising	signs
signs	another
another	woman
woman	is
is	intimidated
intimidated	by
by	you
you	You
You	probably
probably	don
don	t
t	think
think	of
of	yourself
yourself	as
as	having
having	a
a	personality
personality	that
that	intimidates
intimidates	people
people	But
But	there
there	are
are	certain
certain	circumstances
circumstances	in
in	life
life	where
where	you
you	may
may	notice
notice	someone
someone	starts
starts	to
to	act
act	a
a	little
little	strangely
strangely	around
around	you
you	almost
almost	as
as	though
though	they
they	feel
feel	threatened
threatened	How
How	a
a	woman
woman	responds
responds	to
to	intimidation
intimidation	not
not	only
only	depends
depends	on
on	the
the	context
context	but
but	also
also	on
on	the
the	More
More	by
by	Tina
Tina	Fey
Fey	January
January	pm
pm	Point
Point	Upvote
Upvote	Downvote
Downvote	Votes
Votes	amazing
amazing	traits
traits	of
of	a
a	heyoka
heyoka	empath
empath	is
is	this
this	you
you	Empaths
Empaths	are
are	naturally
naturally	intuitive
intuitive	because
because	they
they	can
can	sense
sense	energy
energy	and
and	feel
feel	emotions
emotions	but
but	heyoka
heyoka	empaths
empaths	take
take	it
it	to
to	another
another	level
level	They
They	are
are	introverted
introverted	which
which	means
means	they
they	ll
ll	always
always	be
be	listening
listening	to
to	their
their	own
own	feelings
feelings	and
and	contemplating
contemplating	what
what	is
is	important
important	to
to	them
them	but
but	be
be	aware
aware	of
of	other
other	people
people	s
s	feelings
feelings	continuously
continuously	Heyoka
Heyoka	will
will	often
often	be
be	an
an	artist
artist	designer
designer	More
More	by
by	Azra
Azra	Jovicic
Jovicic	January
January	pm
pm	Points
Points	Upvote
Upvote	Downvote
Downvote	Votes
Votes	things
things	to
to	do
do	when
when	you
you	re
re	called
called	a
a	disappointment
disappointment	Are
Are	you
you	sick
sick	and
and	tired
tired	of
of	being
being	called
called	a
a	disappointment
disappointment	If
If	so
so	then
then	it
it	s
s	time
time	to
to	let
let	go
go	of
of	it
it	Being
Being	called
called	a
a	disappointment
disappointment	is
is	the
the	worst
worst	feeling
feeling	in
in	the
the	world
world	It
It	s
s	also
also	one
one	of
of	the
the	most
most	common
common	things
things	that
that	people
people	are
are	called
called	on
on	a
a	regular
regular	basis
basis	You
You	ve
ve	heard
heard	it
it	before
before	Your
Your	parents
parents	have
have	looked
looked	More
More	by
by	Nato
Nato	Lagidze
Lagidze	January
January	pm
pm	Point
Point	Upvote
Upvote	Downvote
Downvote	Votes
Votes	reasons
reasons	you
you	re
re	so
so	angry
angry	with
with	yourself
yourself	how
how	to
to	stop
stop	Have
Have	you
you	ever
ever	felt
felt	like
like	your
your	anger
anger	was
was	getting
getting	the
the	best
best	of
of	you
you	If
If	so
so	don
don	t
t	worry
worry	because
because	we
we	all
all	get
get	angry
angry	with
with	ourselves
ourselves	from
from	time
time	to
to	time
time	We
We	may
may	feel
feel	like
like	we
we	re
re	not
not	doing
doing	enough
enough	or
or	that
that	we
we	should
should	have
have	done
done	better
better	but
but	it
it	s
s	important
important	not
not	to
to	dwell
dwell	on
on	the
the	negative
negative	The
The	problem
problem	with
with	More
More	by
by	Nato
Nato	Lagidze
Lagidze	January
January	pm
pm	Points
Points	Upvote
Upvote	Downvote
Downvote	Next
Next	post
post	Common
Common	Deathbed
Deathbed	Regrets
Regrets	You
You	re
re	Likely
Likely	to
to	Have
Have	And
And	How
How	to
to	Avoid
Avoid	Them
Them	types
types	of
of	highly
highly	sensitive
sensitive	people
people	and
and	how
how	you
you	can
can	protect
protect	yourself
yourself	if
if	you
you	are
are	one
one	About
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