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Hour	A
A	Day
Day	Formula
Formula	Make
Make	It
It	Happen
Happen	How
How	to
to	Live
Live	Your
Your	Best
Best	Life
Life	Ideas
Ideas	For
For	Your
Your	Bucket
Bucket	List
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Book	of
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Possibilities	Guidebook
Guidebook	of
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Dreams	How
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to	Be
Be	More
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Creative	Articles
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Email	Courses
Courses	The
The	One
One	Hour
Hour	Goal
Goal	Strategy
Strategy	Crush
Crush	Procrastination
Procrastination	With
With	the
the	Bus
Bus	Trip
Trip	Analogy
Analogy	Live
Live	the
the	Length
Length	and
and	Width
Width	of
of	Your
Your	Life
Life	header
header	image
image	Ways
Ways	to
to	Make
Make	Your
Your	Day
Day	More
More	Zen
Zen	How
How	to
to	Have
Have	a
a	Zen
Zen	Like
Like	Day
Day	by
by	Marelisa
Marelisa	make
make	your
your	day
day	more
more	zen
zen	A
A	zen
zen	like
like	day
day	is
is	intentional
intentional	full
full	of
of	tranquility
tranquility	and
and	joyful
joyful	When
When	you
you	re
re	feeling
feeling	harried
harried	and
and	overwhelmed
overwhelmed	because
because	you
you	have
have	a
a	million
million	things
things	to
to	do
do	and
and	it
it	seems
seems	like
like	there
there	just
just	aren
aren	t
t	enough
enough	hours
hours	in
in	the
the	day
day	to
to	get
get	it
it	all
all	done
done	it
it	s
s	likely
likely	that
that	you
you	ll
ll	conclude
conclude	that
that	the
the	solution
solution	is
is	to
to	go
go	faster
faster	In
In	addition
addition	you
you	ll
ll	probably
probably	start
start	looking
looking	for
for	strategies
strategies	and
and	hacks
hacks	you
you	can
can	apply
apply	that
that	will
will	allow
allow	you
you	to
to	get
get	more
more	done
done	However
However	the
the	solution
solution	to
to	overwhelm
overwhelm	is
is	just
just	the
the	opposite
opposite	you
you	should
should	go
go	slower
slower	and
and	do
do	less
less	In
In	other
other	words
words	what
what	you
you	need
need	to
to	do
do	is
is	look
look	for
for	ways
ways	to
to	make
make	your
your	day
day	more
more	zen
zen	Zen
Zen	is
is	a
a	form
form	of
of	Buddhism
Buddhism	and
and	its
its	essence
essence	is
is	experiencing
experiencing	life
life	directly
directly	In
In	the
the	West
West	Zen
Zen	is
is	often
often	synonymous
synonymous	with
with	simplicity
simplicity	mindfulness
mindfulness	and
and	calm
calm	I
I	think
think	these
these	are
are	things
things	we
we	can
can	could
could	all
all	use
use	more
more	of
of	don
don	t
t	you
you	If
If	so
so	below
below	you
you	ll
ll	find
find	ways
ways	to
to	make
make	your
your	day
day	more
more	zen
zen	Take
Take	a
a	deep
deep	breath
breath	and
and	read
read	on
on	Prepare
Prepare	the
the	Night
Night	Before
Before	You
You	should
should	prepare
prepare	for
for	your
your	zen
zen	like
like	day
day	the
the	night
night	before
before	Although
Although	sometimes
sometimes	it
it	s
s	difficult
difficult	to
to	identify
identify	what
what	is
is	zen
zen	it
it	s
s	easy
easy	to
to	notice
notice	what
what	is
is	not
not	zen
zen	Here
Here	are
are	some
some	things
things	that
that	are
are	definitely
definitely	not
not	zen
zen	The
The	One
One	Hour
Hour	Goal
Goal	Strategy
Strategy	Waking
Waking	up
up	late
late	and
and	then
then	rushing
rushing	to
to	get
get	ready
ready	so
so	you
you	can
can	run
run	out
out	the
the	door
door	holding
holding	a
a	bagel
bagel	and
and	coffee
coffee	in
in	one
one	hand
hand	and
and	a
a	crumpled
crumpled	jacket
jacket	and
and	your
your	briefcase
briefcase	in
in	the
the	other
other	A
A	schedule
schedule	that
that	is
is	filled
filled	to
to	the
the	brim
brim	with
with	tasks
tasks	and
and	commitments
commitments	A
A	disorganized
disorganized	and
and	cluttered
cluttered	desk
desk	If
If	you
you	get
get	things
things	ready
ready	the
the	night
night	before
before	you
you	can
can	do
do	the
the	following
following	Get
Get	up
up	early
early	enough
enough	to
to	get
get	ready
ready	for
for	your
your	zen
zen	day
day	in
in	a
a	calm
calm	and
and	leisurely
leisurely	way
way	Go
Go	through
through	the
the	items
items	on
on	your
your	schedule
schedule	and
and	make
make	sure
sure	that
that	you
you	re
re	not
not	crowding
crowding	your
your	day
day	there
there	s
s	more
more	on
on	this
this	below
below	Take
Take	some
some	time
time	to
to	declutter
declutter	and
and	organize
organize	your
your	desk
desk	so
so	that
that	it
it	s
s	clean
clean	and
and	tidy
tidy	when
when	you
you	sit
sit	down
down	to
to	work
work	the
the	next
next	day
day	In
In	addition
addition	before
before	going
going	to
to	sleep
sleep	set
set	the
the	intent
intent	that
that	the
the	next
next	day
day	will
will	be
be	peaceful
peaceful	and
and	calm
calm	You
You	can
can	make
make	your
your	day
day	more
more	zen
zen	by
by	setting
setting	things
things	up
up	the
the	night
night	before
before	Don
Don	t
t	Crowd
Crowd	Your
Your	Day
Day	As
As	I
I	stated
stated	in
in	the
the	previous
previous	point
point	a
a	crowded
crowded	day
day	is
is	not
not	zen
zen	In
In	order
order	to
to	make
make	your
your	day
day	zen
zen	take
take	out
out	your
your	schedule
schedule	for
for	the
the	day
day	grab
grab	a
a	pen
pen	and
and	do
do	the
the	following
following	Identify
Identify	the
the	most
most	important
important	thing
thing	that
that	needs
needs	to
to	get
get	done
done	that
that	day
day	Decide
Decide	what
what	other
other	two
two	or
or	three
three	important
important	items
items	you
you	ll
ll	work
work	on
on	once
once	you
you	re
re	done
done	with
with	the
the	most
most	important
important	one
one	Set
Set	aside
aside	some
some	time
time	in
in	the
the	afternoon
afternoon	to
to	get
get	smaller
smaller	stuff
stuff	done
done	Cancel
Cancel	any
any	meetings
meetings	appointments
appointments	and
and	commitments
commitments	that
that	are
are	nonessential
nonessential	Delegate
Delegate	all
all	tasks
tasks	that
that	someone
someone	else
else	should
should	be
be	doing
doing	After
After	doing
doing	this
this	you
you	ll
ll	find
find	that
that	you
you	have
have	more
more	time
time	to
to	do
do	the
the	things
things	that
that	are
are	really
really	important
important	to
to	you
you	including
including	spending
spending	more
more	time
time	with
with	those
those	you
you	love
love	In
In	addition
addition	you
you	ll
ll	have
have	time
time	to
to	do
do	things
things	for
for	yourself
yourself	such
such	as
as	exercising
exercising	and
and	finding
finding	time
time	each
each	day
day	to
to	spend
spend	in
in	quiet
quiet	contemplation
contemplation	Keep
Keep	sight
sight	of
of	the
the	most
most	important
important	things
things	each
each	day
day	Make
Make	your
your	day
day	more
more	zen
zen	by
by	getting
getting	the
the	important
important	things
things	done
done	and
and	discarding
discarding	the
the	rest
rest	Practice
Practice	Zazen
Zazen	Zazen
Zazen	is
is	the
the	form
form	of
of	meditation
meditation	practice
practice	at
at	the
the	heart
heart	of
of	Zen
Zen	I
I	ve
ve	already
already	written
written	previously
previously	about
about	the
the	many
many	benefits
benefits	of
of	meditation
meditation	as
as	well
well	as
as	how
how	to
to	do
do	it
it	Now
Now	there
there	s
s	an
an	additional
additional	reason
reason	to
to	meditate
meditate	to
to	add
add	zen
zen	to
to	your
your	life
life	In
In	their
their	book
book	Instructions
Instructions	to
to	the
the	Cook
Cook	A
A	Zen
Zen	Master
Master	s
s	Lessons
Lessons	in
in	Living
Living	a
a	Life
Life	That
That	Matters
Matters	the
the	authors
authors	Bernie
Bernie	Glassman
Glassman	and
and	Rick
Rick	Fields
Fields	write
write	the
the	following
following	When
When	talking
talking	about
about	zazen
zazen	I
I	like
like	to
to	use
use	the
the	metaphor
metaphor	of
of	the
the	moon
moon	on
on	the
the	lake
lake	Our
Our	thoughts
thoughts	and
and	emotions
emotions	are
are	like
like	the
the	ripples
ripples	and
and	waves
waves	that
that	disturb
disturb	the
the	reflective
reflective	surface
surface	of
of	the
the	lake
lake	so
so	that
that	we
we	can
can	t
t	see
see	the
the	moon
moon	Of
Of	course
course	the
the	moon
moon	is
is	always
always	there
there	even
even	if
if	we
we	can
can	t
t	see
see	it
it	and
and	it
it	s
s	also
also	important
important	to
to	see
see	the
the	ripples
ripples	But
But	we
we	also
also	need
need	to
to	see
see	the
the	moon
moon	clearly
clearly	to
to	know
know	it
it	s
s	there
there	So
So	in
in	meditation
meditation	when
when	we
we	let
let	the
the	ripples
ripples	of
of	our
our	thoughts
thoughts	and
and	the
the	waves
waves	of
of	our
our	emotions
emotions	settle
settle	it
it	s
s	as
as	if
if	we
we	have
have	cleared
cleared	the
the	lake
lake	so
so	that
that	the
the	moon
moon	can
can	appear
appear	Starting
Starting	your
your	day
day	with
with	even
even	a
a	few
few	minutes
minutes	of
of	meditation
meditation	will
will	go
go	a
a	long
long	way
way	toward
toward	making
making	your
your	day
day	run
run	more
more	smoothly
smoothly	Slow
Slow	Down
Down	Your
Your	Mind
Mind	Eknath
Eknath	Easwaran
Easwaran	was
was	one
one	of
of	the
the	th
th	century
century	s
s	great
great	spiritual
spiritual	teachers
teachers	His
His	translations
translations	of
of	the
the	Indian
Indian	spiritual
spiritual	classics
classics	The
The	Bhagavad
Bhagavad	Gita
Gita	The
The	Upanishads
Upanishads	and
and	The
The	Dhammapada
Dhammapada	are
are	the
the	best
best	selling
selling	editions
editions	in
in	the
the	United
United	States
States	In
In	his
his	book
book	Take
Take	Your
Your	Time
Time	Finding
Finding	Balance
Balance	in
in	a
a	Hurried
Hurried	World
World	Easwaran
Easwaran	uses
uses	the
the	analogy
analogy	of
of	driving
driving	a
a	car
car	to
to	explain
explain	what
what	happens
happens	when
when	your
your	mind
mind	speeds
speeds	up
up	He
He	explains
explains	that
that	when
when	you
you	re
re	driving
driving	and
and	you
you	re
re	going
going	too
too	fast
fast	you
you	can
can	t
t	control
control	the
the	car
car	In
In	the
the	same
same	way
way	when
when	your
your	mind
mind	is
is	racing
racing	you
you	can
can	t
t	pay
pay	proper
proper	attention
attention	to
to	what
what	is
is	going
going	on
on	around
around	you
you	heed
heed	warning
warning	signs
signs	and
and	make
make	the
the	right
right	judgment
judgment	calls
calls	Easwaran
Easwaran	adds
adds	that
that	there
there	is
is	nothing
nothing	more
more	disobedient
disobedient	than
than	an
an	untrained
untrained	mind
mind	and
and	there
there	is
is	nothing
nothing	more
more	obedient
obedient	than
than	a
a	trained
trained	mind
mind	We
We	can
can	train
train	our
our	minds
minds	to
to	slow
slow	down
down	by
by	doing
doing	all
all	of
of	the
the	following
following	Listening
Listening	to
to	our
our	thoughts
thoughts	Slowing
Slowing	down
down	our
our	pace
pace	of
of	life
life	Doing
Doing	one
one	thing
thing	at
at	a
a	time
time	Adopting
Adopting	reflective
reflective	practices
practices	such
such	as
as	yoga
yoga	tai
tai	chi
chi	and
and	qigong
qigong	As
As	Zen
Zen	Master
Master	Thich
Thich	Nhat
Nhat	Hanh
Hanh	once
once	put
put	it
it	Smile
Smile	breathe
breathe	and
and	go
go	slowly
slowly	Make
Make	your
your	day
day	more
more	zen
zen	by
by	stepping
stepping	on
on	the
the	brakes
brakes	instead
instead	of
of	the
the	accelerator
accelerator	Master
Master	the
the	Art
Art	of
of	Concentration
Concentration	Easwaran
Easwaran	who
who	was
was	mentioned
mentioned	in
in	the
the	point
point	above
above	advises
advises	that
that	we
we	give
give	our
our	attention
attention	to
to	one
one	thing
thing	at
at	a
a	time
time	He
He	indicates
indicates	that
that	complete
complete	concentration
concentration	is
is	genius
genius	Again
Again	Easwaran
Easwaran	uses
uses	the
the	analogy
analogy	of
of	a
a	car
car	Imagine
Imagine	that
that	you
you	get
get	into
into	your
your	car
car	and
and	you
you	start
start	driving
driving	north
north	toward
toward	your
your	house
house	Then
Then	all
all	of
of	a
a	sudden
sudden	you
you	do
do	the
the	following
following	You
You	turn
turn	left
left	and
and	start
start	heading
heading	toward
toward	the
the	supermarket
supermarket	Then
Then	you
you	make
make	another
another	sudden
sudden	turn
turn	and
and	start
start	heading
heading	toward
toward	your
your	sister
sister	s
s	house
house	Mid
Mid	way
way	to
to	your
your	sister
sister	s
s	house
house	you
you	remember
remember	that
that	you
you	need
need	to
to	pick
pick	up
up	the
the	dry
dry	cleaning
cleaning	You
You	take
take	a
a	sharp
sharp	right
right	and
and	start
start	driving
driving	toward
toward	the
the	dry
dry	cleaners
cleaners	Then
Then	you
you	get
get	the
the	picture
picture	When
When	it
it	comes
comes	to
to	our
our	attention
attention	we
we	often
often	behave
behave	as
as	if
if	we
we	were
were	driving
driving	the
the	car
car	above
above	Take
Take	control
control	of
of	the
the	car
car	that
that	is
is	of
of	your
your	mind
mind	by
by	mastering
mastering	the
the	art
art	of
of	concentration
concentration	You
You	do
do	this
this	by
by	doing
doing	one
one	thing
thing	at
at	a
a	time
time	and
and	by
by	becoming
becoming	more
more	mindful
mindful	There
There	s
s	more
more	on
on	mindfulness
mindfulness	below
below	Practice
Practice	Mindfulness
Mindfulness	One
One	of
of	the
the	main
main	principles
principles	of
of	Zen
Zen	is
is	mindfulness
mindfulness	Look
Look	at
at	the
the	following
following	quote
quote	from
from	the
the	book
book	Zen
Zen	Keys
Keys	A
A	Guide
Guide	to
to	Zen
Zen	Practice
Practice	by
by	Thich
Thich	Nhat
Nhat	Hanh
Hanh	I
I	remember
remember	a
a	short
short	conversation
conversation	between
between	the
the	Buddha
Buddha	and
and	a
a	philosopher
philosopher	of
of	his
his	time
time	I
I	have
have	heard
heard	that
that	Buddhism
Buddhism	is
is	a
a	doctrine
doctrine	of
of	enlightenment
enlightenment	What
What	is
is	your
your	method
method	What
What	do
do	you
you	practice
practice	every
every	day
day	We
We	walk
walk	we
we	eat
eat	we
we	wash
wash	ourselves
ourselves	we
we	sit
sit	down
down	What
What	is
is	so
so	special
special	about
about	that
that	Everyone
Everyone	walks
walks	eats
eats	washes
washes	sits
sits	down
down	Sir
Sir	when
when	we
we	walk
walk	we
we	are
are	aware
aware	that
that	we
we	are
are	walking
walking	when
when	we
we	eat
eat	we
we	are
are	aware
aware	that
that	we
we	are
are	eating
eating	When
When	others
others	walk
walk	eat
eat	wash
wash	or
or	sit
sit	down
down	they
they	are
are	generally
generally	not
not	aware
aware	of
of	what
what	they
they	are
are	doing
doing	In
In	Buddhism
Buddhism	mindfulness
mindfulness	is
is	the
the	key
key	Mindfulness
Mindfulness	is
is	the
the	energy
energy	that
that	sheds
sheds	light
light	on
on	all
all	things
things	and
and	all
all	activities
activities	producing
producing	the
the	power
power	of
of	concentration
concentration	bringing
bringing	forth
forth	deep
deep	insight
insight	and
and	awakening
awakening	Mindfulness
Mindfulness	is
is	at
at	the
the	base
base	of
of	all
all	Buddhist
Buddhist	practice
practice	Make
Make	your
your	day
day	more
more	zen
zen	by
by	being
being	mindful
mindful	You
You	can
can	get
get	started
started	with
with	these
these	mindfulness
mindfulness	exercises
exercises	Transmit
Transmit	Serenity
Serenity	to
to	Others
Others	Social
Social	contagion
contagion	refers
refers	to
to	the
the	propensity
propensity	for
for	behaviors
behaviors	exhibited
exhibited	by
by	one
one	person
person	to
to	be
be	copied
copied	by
by	others
others	who
who	are
are	in
in	the
the	vicinity
vicinity	of
of	the
the	original
original	actor
actor	If
If	a
a	person
person	walks
walks	into
into	a
a	room
room	full
full	of
of	people
people	and
and	starts
starts	acting
acting	in
in	a
a	way
way	that
that	shows
shows	that
that	they
they	re
re	angry
angry	and
and	stressed
stressed	it
it	s
s	highly
highly	likely
likely	that
that	others
others	in
in	the
the	room
room	will
will	soon
soon	start
start	exhibiting
exhibiting	similar
similar	behavior
behavior	But
But	the
the	opposite
opposite	is
is	also
also	true
true	One
One	person
person	slowing
slowing	down
down	showing
showing	goodwill
goodwill	and
and	demonstrating
demonstrating	tranquility
tranquility	helps
helps	everyone
everyone	around
around	them
them	to
to	relax
relax	On
On	your
your	zen
zen	like
like	day
day	choose
choose	to
to	be
be	the
the	person
person	who
who	remains
remains	calm
calm	when
when	everyone
everyone	else
else	is
is	rushing
rushing	about
about	and
and	set
set	an
an	example
example	for
for	others
others	to
to	relax
relax	as
as	well
well	Repeat
Repeat	a
a	Mantra
Mantra	It
It	s
s	already
already	been
been	stated
stated	that
that	in
in	order
order	to
to	make
make	your
your	day
day	more
more	zen
zen	you
you	need
need	to
to	slow
slow	down
down	your
your	mind
mind	A
A	great
great	way
way	to
to	do
do	this
this	is
is	by
by	repeating
repeating	a
a	mantra
mantra	Your
Your	mantra
mantra	can
can	be
be	Ram
Ram	Nam
Nam	Mahatma
Mahatma	Ghandi
Ghandi	s
s	mantra
mantra	Peace
Peace	All
All	is
is	well
well	or
or	anything
anything	else
else	that
that	works
works	for
for	you
you	When
When	your
your	mind
mind	begins
begins	to
to	race
race	off
off	with
with	thoughts
thoughts	of
of	worry
worry	frustration
frustration	fear
fear	or
or	anger
anger	slow
slow	it
it	down
down	by
by	repeating
repeating	your
your	mantra
mantra	In
In	addition
addition	your
your	mantra
mantra	can
can	be
be	the
the	activity
activity	you
you	re
re	currently
currently	engaged
engaged	in
in	So
So	if
if	you
you	re
re	walking
walking	your
your	mantra
mantra	would
would	be
be	walking
walking	walking
walking	walking
walking	if
if	you
you	re
re	cleaning
cleaning	up
up	around
around	the
the	house
house	your
your	mantra
mantra	would
would	be
be	cleaning
cleaning	cleaning
cleaning	cleaning
cleaning	and
and	so
so	on
on	Create
Create	Space
Space	Between
Between	When
When	you
you	re
re	planning
planning	out
out	your
your	schedule
schedule	for
for	the
the	day
day	make
make	your
your	day
day	more
more	zen
zen	by
by	leaving
leaving	some
some	space
space	between
between	tasks
tasks	and
and	appointments
appointments	Use
Use	those
those	spaces
spaces	to
to	do
do	things
things	like
like	the
the	following
following	Close
Close	your
your	eyes
eyes	and
and	take
take	a
a	few
few	deep
deep	breaths
breaths	Smile
Smile	and
and	think
think	of
of	one
one	thing
thing	you
you	re
re	grateful
grateful	for
for	Stretch
Stretch	Walk
Walk	around
around	Sit
Sit	out
out	in
in	the
the	sun
sun	for
for	a
a	little
little	while
while	Scatter
Scatter	spaces
spaces	throughout
throughout	your
your	day
day	and
and	use
use	those
those	spaces
spaces	to
to	simply
simply	be
be	Keep
Keep	A
A	Zen
Zen	Attitude
Attitude	A
A	zen
zen	attitude
attitude	is
is	knowing
knowing	that
that	there
there	s
s	no
no	need
need	to
to	rush
rush	For
For	this
this	point
point	we
we	re
re	going
going	to
to	refer
refer	to
to	Easwaran
Easwaran	s
s	wisdom
wisdom	one
one	last
last	time
time	Easwaran
Easwaran	uses
uses	the
the	example
example	of
of	Ghandi
Ghandi	to
to	make
make	the
the	point
point	that
that	it
it	s
s	not
not	necessary
necessary	to
to	lead
lead	a
a	frantic
frantic	life
life	in
in	order
order	to
to	accomplish
accomplish	great
great	things
things	He
He	points
points	out
out	that
that	Ghandi
Ghandi	accomplished
accomplished	more
more	than
than	most
most	people
people	in
in	history
history	and
and	yet
yet	he
he	always
always	looked
looked	relaxed
relaxed	What
What	could
could	be
be	more
more	ambitious
ambitious	than
than	filling
filling	your
your	schedule
schedule	with
with	the
the	things
things	that
that	are
are	most
most	important
important	to
to	you
you	spending
spending	more
more	time
time	with
with	those
those	you
you	love
love	and
and	living
living	life
life	at
at	your
your	own
own	pace
pace	instead
instead	of
of	trying
trying	to
to	keep
keep	up
up	with
with	others
others	Look
Look	at
at	the
the	following
following	A
A	slower
slower	life
life	is
is	more
more	effective
effective	more
more	artistic
artistic	much
much	richer
richer	than
than	a
a	life
life	lived
lived	as
as	a
a	race
race	against
against	the
the	clock
clock	It
It	gives
gives	you
you	time
time	to
to	pause
pause	to
to	think
think	to
to	reflect
reflect	to
to	decide
decide	to
to	weigh
weigh	pros
pros	and
and	cons
cons	It
It	gives
gives	you
you	time
time	for
for	relationships
relationships	Eknath
Eknath	Easwaran
Easwaran	Throughout
Throughout	your
your	day
day	of
of	zen
zen	remember
remember	to
to	keep
keep	a
a	zen
zen	attitude
attitude	Conclusion
Conclusion	Make
Make	your
your	life
life	more
more	zen
zen	by
by	prioritizing
prioritizing	concentrating
concentrating	being
being	more
more	mindful
mindful	and
and	following
following	the
the	other
other	tips
tips	and
and	strategies
strategies	explained
explained	above
above	Live
Live	your
your	best
best	life
life	by
by	adding
adding	zen
zen	to
to	your
your	day
day	system
system	banner
banner	op
op	jpg
jpg	banner
banner	make
make	it
it	happen
happen	one
one	hour
hour	a
a	day
day	header
header	guidebook
guidebook	of
of	dreams
dreams	banner
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to	be
be	creative
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Bachelor	of
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