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Mind	The
The	Zen
Zen	Principles
Principles	That
That	Probably
Probably	Saved
Saved	My
My	Life
Life	February
February	by
by	Lidiya
Lidiya	Kesarovska
Kesarovska	I
I	turned
turned	last
last	week
week	so
so	decided
decided	to
to	share
share	some
some	of
of	my
my	life
life	philosophy
philosophy	I
I	talked
talked	about
about	existential
existential	questions
questions	back
back	in
in	the
the	days
days	and
and	that
that	post
post	still
still	gets
gets	a
a	lot
lot	of
of	attention
attention	Now
Now	however
however	I
I	ll
ll	share
share	the
the	zen
zen	principles
principles	I
I	practice
practice	I
I	m
m	not
not	religious
religious	or
or	anything
anything	but
but	the
the	rules
rules	beauty
beauty	and
and	simplicity
simplicity	of
of	Zen
Zen	Buddhism
Buddhism	have
have	saved
saved	me
me	in
in	more
more	than
than	one
one	way
way	You
You	ve
ve	had
had	zen
zen	moments
moments	in
in	your
your	life
life	but
but	chances
chances	are
are	you
you	never
never	analyzed
analyzed	them
them	to
to	see
see	what
what	caused
caused	them
them	and
and	how
how	to
to	get
get	more
more	of
of	them
them	You
You	can
can	get
get	to
to	know
know	the
the	Zen
Zen	Buddhist
Buddhist	philosophy
philosophy	and
and	use
use	it
it	to
to	end
end	your
your	suffering
suffering	find
find	happiness
happiness	and
and	meaning
meaning	without
without	changing
changing	anything
anything	improve
improve	your
your	relationships
relationships	overcome
overcome	the
the	hardships
hardships	of
of	life
life	deal
deal	with
with	loss
loss	and
and	much
much	more
more	That
That	s
s	what
what	I
I	did
did	back
back	in
in	the
the	days
days	and
and	the
the	simple
simple	but
but	powerful
powerful	realizations
realizations	I
I	came
came	to
to	helped
helped	me
me	transform
transform	my
my	thoughts
thoughts	which
which	then
then	affected
affected	my
my	actions
actions	Once
Once	you
you	do
do	that
that	you
you	can
can	change
change	your
your	reality
reality	Truth
Truth	is
is	I
I	first
first	worked
worked	on
on	my
my	spiritual
spiritual	development
development	before
before	I
I	moved
moved	onto
onto	personal
personal	growth
growth	after
after	which
which	I
I	pursued
pursued	business
business	growth
growth	It
It	all
all	begins
begins	on
on	the
the	inside
inside	by
by	getting
getting	to
to	know
know	yourself
yourself	letting
letting	go
go	of
of	the
the	past
past	and
and	the
the	regrets
regrets	that
that	go
go	with
with	it
it	handling
handling	stress
stress	and
and	anxiety
anxiety	dealing
dealing	with
with	unresolved
unresolved	issues
issues	that
that	are
are	blocking
blocking	your
your	clear
clear	thinking
thinking	and
and	then
then	setting
setting	other
other	goals
goals	You
You	ve
ve	heard
heard	of
of	most
most	of
of	the
the	zen
zen	principles
principles	and
and	practices
practices	I
I	ll
ll	share
share	below
below	But
But	with
with	everything
everything	else
else	going
going	on
on	in
in	your
your	life
life	you
you	probably
probably	didn
didn	t
t	pay
pay	enough
enough	attention
attention	to
to	any
any	of
of	them
them	But
But	these
these	can
can	t
t	be
be	practiced
practiced	without
without	a
a	deep
deep	understanding
understanding	of
of	their
their	meaning
meaning	I
I	believe
believe	it
it	s
s	worth
worth	it
it	and
and	such
such	a
a	process
process	of
of	self
self	awareness
awareness	can
can	lead
lead	to
to	inner
inner	fulfillment
fulfillment	for
for	the
the	rest
rest	of
of	your
your	life
life	So
So	here
here	are
are	the
the	zen
zen	teachings
teachings	that
that	helped
helped	me
me	live
live	the
the	life
life	I
I	now
now	enjoy
enjoy	every
every	day
day	Zen
Zen	Principles
Principles	of
of	Life
Life	Suffering
Suffering	is
is	inevitable
inevitable	but
but	you
you	are
are	the
the	one
one	who
who	can
can	end
end	it
it	According
According	to
to	Buddhism
Buddhism	there
there	s
s	a
a	lot
lot	of
of	pain
pain	in
in	life
life	and
and	there
there	s
s	no
no	way
way	to
to	avoid
avoid	it
it	However
However	suffering
suffering	is
is	something
something	we
we	choose
choose	Buddha
Buddha	talks
talks	talked
talked	about
about	getting
getting	hurt
hurt	by
by	an
an	arrow
arrow	and
and	gave
gave	this
this	as
as	an
an	example
example	of
of	real
real	pain
pain	What
What	comes
comes	after
after	it
it	though
though	which
which	depends
depends	on
on	whether
whether	or
or	not
not	you
you	re
re	in
in	harmony
harmony	with
with	yourself
yourself	and
and	the
the	world
world	is
is	suffering
suffering	And
And	you
you	do
do	it
it	to
to	yourself
yourself	That
That	s
s	the
the	overthinking
overthinking	the
the	blaming
blaming	getting
getting	angry
angry	seeking
seeking	revenge
revenge	reliving
reliving	the
the	experience
experience	in
in	your
your	mind
mind	complaining
complaining	about
about	it
it	grieving
grieving	about
about	the
the	wound
wound	and
and	more
more	This
This	really
really	helps
helps	give
give	a
a	perspective
perspective	and
and	we
we	can
can	understand
understand	the
the	difference
difference	between
between	pain
pain	and
and	suffering
suffering	And
And	while
while	it
it	s
s	true
true	that
that	life
life	goes
goes	together
together	with
with	death
death	illness
illness	and
and	pain
pain	there
there	s
s	no
no	need
need	to
to	bring
bring	mental
mental	suffering
suffering	too
too	by
by	not
not	letting
letting	go
go	of
of	the
the	experience
experience	Life
Life	is
is	amazing
amazing	and
and	much
much	easier
easier	to
to	handle
handle	once
once	you
you	understand
understand	this
this	simple
simple	truth
truth	The
The	zen
zen	life
life	has
has	no
no	suffering
suffering	in
in	it
it	simply
simply	because
because	anyone
anyone	following
following	this
this	philosophy
philosophy	found
found	a
a	way
way	to
to	end
end	their
their	suffering
suffering	and
and	free
free	themselves
themselves	from
from	the
the	emotional
emotional	pain
pain	One
One	of
of	the
the	main
main	causes
causes	for
for	this
this	is
is	attachment
attachment	which
which	brings
brings	us
us	to
to	the
the	next
next	one
one	of
of	the
the	zen
zen	principles
principles	Free
Free	yourself
yourself	from
from	attachment
attachment	to
to	fully
fully	experience
experience	life
life	People
People	get
get	attached
attached	to
to	their
their	partner
partner	belongings
belongings	career
career	hopes
hopes	and
and	dreams
dreams	the
the	past
past	or
or	else
else	That
That	behavior
behavior	is
is	harmful
harmful	as
as	it
it	brings
brings	more
more	suffering
suffering	to
to	your
your	life
life	The
The	moment
moment	you
you	get
get	too
too	attached
attached	you
you	become
become	more
more	vulnerable
vulnerable	and
and	thus
thus	allow
allow	yourself
yourself	to
to	be
be	hurt
hurt	You
You	also
also	start
start	having
having	expectations
expectations	and
and	try
try	to
to	fill
fill	a
a	void
void	inside
inside	you
you	with
with	the
the	object
object	you
you	re
re	attached
attached	to
to	That
That	s
s	because
because	you
you	seek
seek	happiness
happiness	in
in	external
external	sources
sources	when
when	actually
actually	it
it	s
s	already
already	here
here	everywhere
everywhere	around
around	you
you	I
I	ll
ll	talk
talk	about
about	this
this	in
in	one
one	of
of	the
the	next
next	zen
zen	principles
principles	on
on	the
the	list
list	The
The	truths
truths	I
I	m
m	sharing
sharing	now
now	are
are	all
all	connected
connected	really
really	The
The	foundation
foundation	of
of	Buddhism
Buddhism	is
is	The
The	Noble
Noble	Truths
Truths	These
These	teachings
teachings	talk
talk	about
about	what
what	suffering
suffering	is
is	what
what	causes
causes	it
it	and
and	how
how	attachment
attachment	is
is	the
the	way
way	out
out	of
of	this
this	mental
mental	trap
trap	That
That	s
s	also
also	the
the	way
way	to
to	finding
finding	the
the	path
path	to
to	enlightenment
enlightenment	Attachment
Attachment	is
is	wrong
wrong	because
because	everything
everything	in
in	life
life	is
is	impermanent
impermanent	That
That	means
means	we
we	don
don	t
t	own
own	anything
anything	and
and	won
won	t
t	have
have	anyone
anyone	in
in	our
our	lives
lives	for
for	long
long	Even
Even	our
our	own
own	time
time	here
here	is
is	limited
limited	so
so	we
we	shouldn
shouldn	t
t	spend
spend	it
it	by
by	living
living	with
with	the
the	burden
burden	of
of	attachment
attachment	Buddhism
Buddhism	can
can	help
help	you
you	accept
accept	pain
pain	but
but	eliminate
eliminate	suffering
suffering	Oftentimes
Oftentimes	the
the	hard
hard	question
question	is
is	when
when	to
to	attach
attach	and
and	when
when	to
to	let
let	go
go	I
I	thought
thought	about
about	this
this	a
a	lot
lot	and
and	the
the	answer
answer	was
was	almost
almost	always
always	to
to	let
let	go
go	It
It	helps
helps	you
you	live
live	the
the	zen
zen	way
way	and
and	be
be	not
not	just
just	your
your	best
best	version
version	but
but	also
also	make
make	others
others	happy
happy	by
by	serving
serving	them
them	instead
instead	of
of	affecting
affecting	them
them	negatively
negatively	with
with	your
your	mental
mental	struggles
struggles	Here
Here	s
s	something
something	you
you	might
might	enjoy
enjoy	IFRAME
IFRAME	https
https	www
www	youtube
youtube	com
com	embed
embed	coMDunIM
coMDunIM	The
The	opposite
opposite	of
of	attachment
attachment	is
is	non
non	attachment
attachment	and
and	that
that	itself
itself	is
is	one
one	of
of	the
the	zen
zen	principles
principles	that
that	changed
changed	my
my	life
life	Detach
Detach	yourself
yourself	from
from	everything
everything	you
you	cling
cling	to
to	in
in	order
order	to
to	be
be	able
able	to
to	see
see	how
how	it
it	made
made	you
you	more
more	miserable
miserable	The
The	interesting
interesting	thing
thing	is
is	that
that	once
once	you
you	free
free	yourself
yourself	from
from	it
it	you
you	will
will	then
then	experience
experience	it
it	fully
fully	Just
Just	think
think	about
about	it
it	If
If	you
you	re
re	attached
attached	to
to	a
a	person
person	you
you	probably
probably	look
look	a
a	bit
bit	desperate
desperate	need
need	them
them	around
around	you
you	all
all	the
the	time
time	crave
crave	their
their	attention
attention	and
and	try
try	to
to	please
please	them
them	In
In	the
the	end
end	you
you	change
change	and
and	aren
aren	t
t	the
the	person
person	they
they	fell
fell	in
in	love
love	with
with	anymore
anymore	No
No	one
one	would
would	want
want	to
to	be
be	part
part	of
of	a
a	relationship
relationship	like
like	that
that	Buddhism
Buddhism	teaches
teaches	that
that	to
to	have
have	a
a	meaningful
meaningful	relationship
relationship	with
with	another
another	human
human	being
being	you
you	should
should	be
be	independent
independent	Being
Being	attached
attached	to
to	the
the	other
other	person
person	causes
causes	suffering
suffering	which
which	prevents
prevents	you
you	from
from	living
living	freely
freely	and
and	happily
happily	Once
Once	you
you	leave
leave	it
it	aside
aside	and
and	instead
instead	simply
simply	appreciate
appreciate	that
that	person
person	thank
thank	them
them	for
for	being
being	in
in	your
your	life
life	enjoy
enjoy	the
the	time
time	you
you	spend
spend	together
together	and
and	don
don	t
t	expect
expect	anything
anything	from
from	them
them	you
you	can
can	have
have	a
a	connection
connection	that
that	will
will	make
make	you
you	both
both	fulfilled
fulfilled	Letting
Letting	go
go	brings
brings	peace
peace	and
and	freedom
freedom	How
How	to
to	Feel
Feel	Good
Good	About
About	Yourself
Yourself	Ideas
Ideas	to
to	Boost
Boost	Your
Your	Self
Self	Worth
Worth	How
How	to
to	Feel
Feel	Good
Good	About
About	Yourself
Yourself	Ideas
Ideas	to
to	Boost
Boost	Your
Your	Self
Self	Worth
Worth	Back
Back	in
in	the
the	days
days	I
I	was
was	living
living	in
in	the
the	past
past	or
or	worrying
worrying	about
about	the
the	future
future	These
These	behaviors
behaviors	are
are	so
so	wrong
wrong	and
and	make
make	life
life	so
so	much
much	more
more	complicated
complicated	yet
yet	most
most	people
people	do
do	it
it	all
all	the
the	time
time	The
The	solution
solution	is
is	simple
simple	and
and	it
it	lies
lies	in
in	the
the	next
next	one
one	of
of	the
the	zen
zen	principles
principles	that
that	saved
saved	me
me	let
let	go
go	of
of	the
the	past
past	and
and	future
future	because
because	they
they	don
don	t
t	matter
matter	All
All	we
we	have
have	is
is	this
this	moment
moment	and
and	by
by	not
not	being
being	mindful
mindful	of
of	it
it	we
we	re
re	missing
missing	out
out	on
on	life
life	These
These	simple
simple	zen
zen	principles
principles	and
and	practices
practices	helped
helped	me
me	be
be	happy
happy	with
with	my
my	life
life	the
the	way
way	it
it	is
is	even
even	though
though	that
that	new
new	mindset
mindset	was
was	the
the	foundation
foundation	of
of	the
the	transformation
transformation	I
I	later
later	started
started	Nothing
Nothing	is
is	permanent
permanent	The
The	Zen
Zen	way
way	of
of	thinking
thinking	also
also	encourages
encourages	accepting
accepting	the
the	impermanence
impermanence	of
of	life
life	Everything
Everything	is
is	transient
transient	so
so	even
even	if
if	we
we	get
get	attached
attached	it
it	s
s	sure
sure	that
that	we
we	will
will	experience
experience	loss
loss	Giving
Giving	this
this	existential
existential	truth
truth	some
some	time
time	to
to	sink
sink	in
in	helped
helped	me
me	look
look	at
at	things
things	from
from	another
another	perspective
perspective	There
There	s
s	nothing
nothing	I
I	could
could	do
do	about
about	the
the	impermanent
impermanent	things
things	in
in	life
life	and
and	feeling
feeling	bad
bad	about
about	this
this	or
or	getting
getting	depressed
depressed	is
is	a
a	waste
waste	of
of	time
time	When
When	you
you	allow
allow	your
your	subconscious
subconscious	mind
mind	to
to	believe
believe	this
this	too
too	you
you	enter
enter	another
another	mental
mental	state
state	where
where	you
you	can
can	take
take	action
action	without
without	fearing
fearing	failure
failure	If
If	we
we	can
can	t
t	really
really	have
have	anything
anything	forever
forever	then
then	we
we	might
might	as
as	well
well	make
make	the
the	most
most	of
of	the
the	things
things	we
we	have
have	now
now	I
I	tried
tried	to
to	appreciate
appreciate	the
the	people
people	in
in	my
my	life
life	more
more	and
and	that
that	became
became	the
the	next
next	one
one	of
of	my
my	top
top	zen
zen	principles
principles	In
In	fact
fact	one
one	of
of	the
the	critical
critical	things
things	that
that	helped
helped	me
me	be
be	more
more	patient
patient	with
with	my
my	parents
parents	instead
instead	of
of	annoyed
annoyed	all
all	the
the	time
time	was
was	the
the	habit
habit	of
of	reminding
reminding	myself
myself	that
that	they
they	won
won	t
t	be
be	here
here	forever
forever	This
This	changed
changed	everything
everything	Whenever
Whenever	you
you	re
re	about
about	to
to	judge
judge	someone
someone	don
don	t
t	feel
feel	like
like	listening
listening	to
to	them
them	are
are	annoyed
annoyed	at
at	being
being	asked
asked	many
many	questions
questions	or
or	are
are	in
in	a
a	bad
bad	mood
mood	and
and	can
can	t
t	deal
deal	with
with	a
a	friend
friend	remember
remember	this
this	That
That	person
person	won
won	t
t	be
be	here
here	for
for	long
long	But
But	they
they	are
are	giving
giving	you
you	their
their	most
most	precious
precious	thing
thing	their
their	time
time	right
right	now
now	By
By	investing
investing	yours
yours	too
too	listening
listening	actively
actively	and
and	truly
truly	being
being	there
there	without
without	bringing
bringing	arguments
arguments	from
from	the
the	past
past	or
or	expecting
expecting	them
them	to
to	behave
behave	in
in	a
a	certain
certain	way
way	you
you	can
can	bring
bring	joy
joy	to
to	both
both	of
of	you
you	and
and	have
have	a
a	meaningful
meaningful	conversation
conversation	Live
Live	simply
simply	I
I	ve
ve	always
always	been
been	interested
interested	in
in	the
the	life
life	of
of	a
a	zen
zen	monk
monk	Monks
Monks	are
are	truly
truly	contented
contented	but
but	own
own	almost
almost	nothing
nothing	Their
Their	days
days	are
are	simple
simple	They
They	work
work	hard
hard	have
have	dedicated
dedicated	their
their	life
life	to
to	serving
serving	others
others	meditate
meditate	to
to	rest
rest	and
and	empty
empty	their
their	mind
mind	have
have	a
a	light
light	smile
smile	on
on	their
their	face
face	all
all	the
the	time
time	eat
eat	simple
simple	food
food	have
have	just
just	a
a	few
few	pieces
pieces	of
of	clothing
clothing	don
don	t
t	complain
complain	judge
judge	or
or	have
have	wishes
wishes	to
to	achieve
achieve	more
more	There
There	s
s	wisdom
wisdom	in
in	this
this	and
and	many
many	signs
signs	of
of	what
what	true
true	happiness
happiness	looks
looks	like
like	One
One	of
of	the
the	zen
zen	principles
principles	I
I	paid
paid	attention
attention	to
to	over
over	the
the	years
years	was
was	to
to	simplify
simplify	my
my	existence
existence	I
I	became
became	more
more	of
of	a
a	minimalist
minimalist	in
in	a
a	few
few	ways
ways	Hunt
Hunt	Down
Down	Your
Your	Goals
Goals	and
and	Become
Become	Fearless
Fearless	Like
Like	a
a	Lion
Lion	Hunt
Hunt	Down
Down	Your
Your	Goals
Goals	and
and	Become
Become	Fearless
Fearless	Like
Like	a
a	Lion
Lion	Elimination
Elimination	is
is	a
a	powerful
powerful	process
process	Truth
Truth	is
is	people
people	own
own	more
more	than
than	they
they	need
need	do
do	many
many	unnecessary
unnecessary	things
things	every
every	day
day	keep
keep	themselves
themselves	busy
busy	have
have	too
too	much
much	information
information	in
in	their
their	head
head	want
want	to
to	keep
keep	up
up	with
with	everything
everything	going
going	on
on	wish
wish	for
for	more
more	friends
friends	more
more	money
money	new
new	belongings
belongings	etc
etc	However
However	turns
turns	out
out	these
these	desires
desires	also
also	lead
lead	to
to	suffering
suffering	There
There	s
s	always
always	something
something	more
more	so
so	satisfaction
satisfaction	never
never	comes
comes	by
by	chasing
chasing	it
it	What
What	if
if	we
we	look
look	at
at	what
what	we
we	already
already	have
have	and
and	realize
realize	it
it	s
s	more
more	than
than	enough
enough	And
And	don
don	t
t	think
think	that
that	can
can	stop
stop	you
you	from
from	being
being	successful
successful	or
or	reaching
reaching	your
your	goals
goals	The
The	secret
secret	is
is	in
in	finding
finding	balance
balance	between
between	taking
taking	action
action	and
and	being
being	grateful
grateful	and
and	peaceful
peaceful	The
The	way
way	I
I	do
do	it
it	is
is	this
this	I
I	don
don	t
t	have
have	too
too	many
many	goals
goals	or
or	too
too	many
many	things
things	on
on	my
my	to
to	do
do	list
list	The
The	ones
ones	that
that	have
have	place
place	there
there	are
are	essential
essential	it
it	s
s	what
what	I
I	truly
truly	want
want	and
and	every
every	day
day	I
I	take
take	action
action	to
to	get
get	closer
closer	At
At	the
the	same
same	time
time	though
though	I
I	also
also	stop
stop	look
look	around
around	and
and	thank
thank	for
for	the
the	abundance
abundance	I
I	live
live	in
in	That
That	reminds
reminds	me
me	that
that	even
even	if
if	nothing
nothing	changes
changes	I
I	ll
ll	be
be	happy
happy	Such
Such	a
a	comforting
comforting	thought
thought	is
is	important
important	to
to	staying
staying	sane
sane	in
in	the
the	process
process	of
of	getting
getting	ahead
ahead	but
but	also
also	to
to	make
make	sure
sure	you
you	don
don	t
t	miss
miss	out
out	on
on	the
the	beauty
beauty	of
of	the
the	present
present	moment
moment	Follow
Follow	this
this	one
one	of
of	the
the	zen
zen	principles
principles	by
by	removing
removing	the
the	unnecessary
unnecessary	in
in	your
your	life
life	and
and	living
living	more
more	like
like	a
a	zen
zen	monk
monk	We
We	are
are	building
building	our
our	own
own	prisons
prisons	I
I	was
was	feeling
feeling	guilty
guilty	for
for	so
so	much
much	a
a	few
few	years
years	ago
ago	Even
Even	things
things	such
such	as
as	knowing
knowing	I
I	m
m	not
not	making
making	the
the	most
most	of
of	my
my	time
time	rejecting
rejecting	others
others	and
and	thus
thus	hurting
hurting	them
them	and
and	not
not	appreciating
appreciating	the
the	people
people	in
in	my
my	life
life	enough
enough	were
were	bothering
bothering	me
me	although
although	I
I	wasn
wasn	t
t	dong
dong	anything
anything	to
to	change
change	that
that	Such
Such	a
a	vicious
vicious	circle
circle	Also
Also	although
although	pretty
pretty	young
young	and
and	not
not	having
having	done
done	anything
anything	too
too	bad
bad	I
I	was
was	going
going	back
back	to
to	mistakes
mistakes	from
from	the
the	past
past	I
I	felt
felt	bad
bad	about
about	them
them	over
over	and
and	over
over	again
again	My
My	life
life	was
was	easy
easy	and
and	instead
instead	of
of	enjoying
enjoying	that
that	I
I	was
was	looking
looking	for
for	a
a	way
way	to
to	make
make	it
it	feel
feel	fair
fair	as
as	I
I	thought
thought	I
I	don
don	t
t	deserve
deserve	it
it	At
At	some
some	point
point	it
it	hit
hit	me
me	and
and	that
that	s
s	how
how	I
I	was
was	introduced
introduced	to
to	the
the	next
next	one
one	of
of	the
the	life
life	changing
changing	zen
zen	principles
principles	All
All	this
this	guilt
guilt	was
was	pointless
pointless	and
and	only
only	making
making	things
things	worse
worse	Thanks
Thanks	to
to	getting
getting	familiar
familiar	with
with	the
the	teachings
teachings	of
of	Zen
Zen	Buddhism
Buddhism	I
I	realized
realized	that
that	guilt
guilt	is
is	a
a	choice
choice	and
and	I
I	can
can	decide
decide	to
to	let
let	it
it	go
go	and
and	continue
continue	my
my	life
life	without
without	it
it	I
I	learned
learned	that
that	feeling
feeling	guilty
guilty	all
all	the
the	time
time	for
for	no
no	apparent
apparent	reason
reason	was
was	a
a	common
common	thing
thing	in
in	the
the	Western
Western	world
world	and
and	some
some	more
more	peaceful
peaceful	and
and	easy
easy	going
going	cultures
cultures	such
such	as
as	those
those	in
in	Asia
Asia	didn
didn	t
t	struggle
struggle	with
with	something
something	like
like	that
that	By
By	feeling
feeling	guilty
guilty	we
we	are
are	punishing
punishing	ourselves
ourselves	You
You	will
will	not
not	be
be	punished
punished	for
for	your
your	anger
anger	you
you	will
will	be
be	punished
punished	by
by	your
your	anger
anger	Buddha
Buddha	We
We	feel
feel	bad
bad	about
about	something
something	we
we	did
did	or
or	didn
didn	t
t	do
do	There
There	s
s	a
a	lot
lot	we
we	can
can	learn
learn	about
about	this
this	condition
condition	from
from	a
a	psychological
psychological	point
point	of
of	view
view	but
but	that
that	s
s	not
not	the
the	point
point	here
here	The
The	zen
zen	principles
principles	and
and	living
living	imply
imply	that
that	we
we	all
all	make
make	mistakes
mistakes	as
as	we
we	aren
aren	t
t	perfect
perfect	Perfection
Perfection	is
is	an
an	illusion
illusion	So
So	accept
accept	the
the	fact
fact	that
that	you
you	have
have	done
done	wrong
wrong	things
things	and
and	you
you	ll
ll	probably
probably	do
do	some
some	more
more	in
in	the
the	future
future	even
even	if
if	you
you	try
try	your
your	best
best	That
That	s
s	okay
okay	Let
Let	it
it	go
go	be
be	free
free	from
from	the
the	negativity
negativity	embarrassment
embarrassment	and
and	guilt
guilt	You
You	hurt
hurt	people
people	in
in	your
your	life
life	all
all	the
the	time
time	without
without	even
even	realizing
realizing	it
it	You
You	hurt
hurt	yourself
yourself	by
by	not
not	forgiving
forgiving	yourself
yourself	about
about	everything
everything	from
from	the
the	past
past	not
not	celebrating
celebrating	your
your	successes
successes	and
and	giving
giving	yourself
yourself	some
some	credit
credit	not
not	following
following	your
your	dreams
dreams	not
not	ending
ending	a
a	bad
bad	relationship
relationship	and
and	more
more	But
But	by
by	feeling
feeling	guilty
guilty	about
about	it
it	it
it	gets
gets	much
much	worse
worse	Everything
Everything	is
is	already
already	perfect
perfect	IFRAME
IFRAME	https
https	giphy
giphy	com
com	embed
embed	uiX
uiX	gnD
gnD	H
H	emk
emk	Another
Another	big
big	aspect
aspect	of
of	my
my	spiritual
spiritual	awakening
awakening	and
and	one
one	of
of	the
the	key
key	zen
zen	principles
principles	that
that	helped
helped	me
me	change
change	my
my	life
life	was
was	the
the	realization
realization	that
that	things
things	are
are	perfect
perfect	the
the	way
way	they
they	are
are	When
When	you
you	realize
realize	how
how	perfect
perfect	everything
everything	is
is	you
you	will
will	tilt
tilt	your
your	head
head	back
back	and
and	laugh
laugh	at
at	the
the	sky
sky	Buddha
Buddha	I
I	like
like	many
many	of
of	you
you	was
was	focusing
focusing	on
on	what
what	I
I	wanted
wanted	to
to	get
get	rid
rid	of
of	in
in	my
my	life
life	the
the	things
things	I
I	didn
didn	t
t	like
like	the
the	stuff
stuff	I
I	wanted
wanted	more
more	of
of	At
At	the
the	end
end	of
of	the
the	day
day	I
I	wasn
wasn	t
t	acknowledging
acknowledging	all
all	that
that	I
I	did
did	have
have	which
which	was
was	perfect
perfect	It
It	wasn
wasn	t
t	until
until	I
I	started
started	practicing
practicing	mindfulness
mindfulness	being
being	in
in	the
the	present
present	moment
moment	and
and	accepting
accepting	everything
everything	for
for	what
what	it
it	is
is	as
as	it
it	s
s	exactly
exactly	what
what	it
it	s
s	supposed
supposed	to
to	be
be	that
that	I
I	became
became	much
much	happier
happier	without
without	changing
changing	anything
anything	If
If	something
something	isn
isn	t
t	perfect
perfect	that
that	means
means	you
you	have
have	created
created	a
a	picture
picture	in
in	your
your	mind
mind	of
of	how
how	it
it	s
s	supposed
supposed	to
to	be
be	So
So	now
now	you
you	aim
aim	to
to	achieve
achieve	that
that	outcome
outcome	in
in	reality
reality	too
too	But
But	people
people	and
and	life
life	itself
itself	have
have	limitations
limitations	And
And	what
what	s
s	in
in	our
our	mind
mind	isn
isn	t
t	always
always	how
how	things
things	are
are	supposed
supposed	to
to	be
be	There
There	s
s	something
something	called
called	the
the	Zen
Zen	way
way	the
the	natural
natural	flow
flow	of
of	events
events	We
We	should
should	stop
stop	trying
trying	to
to	control
control	everything
everything	and
and	accept
accept	things
things	more
more	Then
Then	we
we	can
can	look
look	around
around	and
and	see
see	we
we	already
already	have
have	all
all	that
that	we
we	need
need	That
That	brings
brings	contentment
contentment	it
it	makes
makes	you
you	grateful
grateful	and
and	joyful
joyful	And
And	by
by	some
some	magic
magic	force
force	the
the	more
more	you
you	focus
focus	on
on	what
what	you
you	already
already	have
have	and
and	appreciate
appreciate	it
it	the
the	more
more	you
you	get
get	from
from	it
it	Understand
Understand	that
that	you
you	re
re	doing
doing	great
great	what
what	you
you	don
don	t
t	like
like	and
and	want
want	more
more	of
of	is
is	actually
actually	okay
okay	And
And	if
if	you
you	stop
stop	expecting
expecting	and
and	start
start	accepting
accepting	you
you	ll
ll	feel
feel	like
like	the
the	richest
richest	person
person	in
in	the
the	world
world	Be
Be	kind
kind	and
and	forgive
forgive	Another
Another	one
one	of
of	the
the	zen
zen	principles
principles	of
of	life
life	is
is	about
about	compassion
compassion	The
The	act
act	of
of	forgiving
forgiving	of
of	being
being	kind
kind	both
both	to
to	yourself
yourself	and
and	to
to	others
others	Silence
Silence	the
the	angry
angry	man
man	with
with	love
love	Silence
Silence	the
the	ill
ill	natured
natured	man
man	with
with	kindness
kindness	Silence
Silence	the
the	miser
miser	with
with	generosity
generosity	Silence
Silence	the
the	liar
liar	with
with	truth
truth	Buddha
Buddha	The
The	best
best	way
way	to
to	make
make	the
the	world
world	a
a	better
better	place
place	is
is	to
to	be
be	kind
kind	to
to	others
others	Sometimes
Sometimes	a
a	smile
smile	compliment
compliment	or
or	just
just	being
being	there
there	for
for	them
them	can
can	make
make	someone
someone	s
s	day
day	Also
Also	by
by	sending
sending	such
such	vibes
vibes	to
to	people
people	you
you	get
get	the
the	same
same	in
in	return
return	and
and	every
every	day
day	becomes
becomes	a
a	positive
positive	experience
experience	Compassion
Compassion	is
is	about
about	understanding
understanding	others
others	knowing
knowing	we
we	re
re	all
all	equal
equal	and
and	connected
connected	forming
forming	relationships
relationships	without
without	expecting
expecting	anything
anything	from
from	the
the	other
other	person
person	Judging
Judging	and
and	blaming
blaming	are
are	wrong
wrong	They
They	bring
bring	negative
negative	emotions
emotions	and
and	make
make	us
us	suffer
suffer	so
so	let
let	them
them	go
go	I
I	significantly
significantly	improved
improved	my
my	relationships
relationships	and
and	let
let	go
go	of
of	some
some	of
of	the
the	pain
pain	from
from	the
the	past
past	by
by	learning
learning	how
how	to
to	forgive
forgive	Like
Like	anything
anything	else
else	that
that	works
works	best
best	if
if	you
you	manage
manage	to
to	forgive
forgive	yourself
yourself	first
first	Remind
Remind	yourself
yourself	that
that	you
you	re
re	allowed
allowed	to
to	make
make	mistakes
mistakes	and
and	that
that	you
you	re
re	taking
taking	the
the	lesson
lesson	out
out	of
of	each
each	in
in	order
order	to
to	move
move	on
on	stronger
stronger	When
When	others
others	hurt
hurt	you
you	in
in	some
some	way
way	don
don	t
t	take
take	it
it	personally
personally	It
It	usually
usually	isn
isn	t
t	Make
Make	this
this	one
one	of
of	your
your	zen
zen	principles
principles	in
in	life
life	too
too	Whenever
Whenever	someone
someone	in
in	my
my	life
life	does
does	something
something	I
I	m
m	not
not	happy
happy	with
with	I
I	remember
remember	that
that	these
these	people
people	don
don	t
t	have
have	it
it	easy
easy	either
either	I
I	can
can	never
never	know
know	what
what	s
s	going
going	on
on	in
in	their
their	head
head	so
so	I
I	shouldn
shouldn	t
t	start
start	an
an	argument
argument	make
make	them
them	feel
feel	guilty
guilty	about
about	how
how	they
they	treated
treated	me
me	or
or	else
else	Kindness
Kindness	heals
heals	all
all	kinds
kinds	of
of	wounds
wounds	Practice
Practice	it
it	even
even	though
though	other
other	people
people	will
will	keep
keep	doing
doing	the
the	same
same	things
things	to
to	you
you	Over
Over	time
time	you
you	ll
ll	notice
notice	how
how	they
they	are
are	becoming
becoming	kinder
kinder	too
too	and
and	your
your	relationship
relationship	gets
gets	easier
easier	and
and	more
more	enjoyable
enjoyable	Use
Use	that
that	approach
approach	for
for	family
family	members
members	too
too	Sometimes
Sometimes	we
we	end
end	up
up	being
being	angry
angry	at
at	our
our	parents
parents	because
because	we
we	assume
assume	they
they	didn
didn	t
t	raise
raise	us
us	right
right	But
But	they
they	did
did	what
what	they
they	could
could	It
It	s
s	just
just	that
that	their
their	version
version	of
of	right
right	is
is	different
different	They
They	don
don	t
t	always
always	know
know	our
our	true
true	desires
desires	and
and	can
can	t
t	take
take	us
us	on
on	the
the	right
right	path
path	They
They	want
want	us
us	to
to	be
be	happy
happy	but
but	have
have	a
a	different
different	plan
plan	for
for	that
that	Instead
Instead	of
of	blaming
blaming	your
your	parents
parents	for
for	their
their	high
high	expectations
expectations	try
try	to
to	see
see	things
things	from
from	their
their	point
point	of
of	view
view	You
You	ll
ll	notice
notice	that
that	they
they	dedicated
dedicated	their
their	best
best	years
years	to
to	giving
giving	you
you	the
the	life
life	you
you	once
once	took
took	for
for	granted
granted	And
And	for
for	that
that	you
you	should
should	be
be	forever
forever	grateful
grateful	Unconditional
Unconditional	love
love	does
does	exist
exist	but
but	we
we	re
re	doing
doing	it
it	wrong
wrong	Promises
Promises	to
to	Make
Make	Yourself
Yourself	Before
Before	The
The	Start
Start	of
of	The
The	New
New	Year
Year	letsreachsuccess
letsreachsuccess	com
com	Promises
Promises	to
to	Make
Make	Yourself
Yourself	Before
Before	The
The	Start
Start	of
of	The
The	New
New	Year
Year	letsreachsuccess
letsreachsuccess	com
com	Most
Most	people
people	have
have	a
a	wrong
wrong	perception
perception	of
of	love
love	It
It	s
s	not
not	love
love	when
when	you
you	have
have	jealousy
jealousy	don
don	t
t	share
share	things
things	with
with	your
your	partner
partner	try
try	to
to	change
change	them
them	blame
blame	them
them	for
for	what
what	they
they	did
did	in
in	the
the	past
past	or
or	expect
expect	from
from	them
them	more
more	than
than	they
they	can
can	give
give	you
you	But
But	it
it	is
is	true
true	love
love	when
when	you
you	find
find	a
a	way
way	to
to	appreciate
appreciate	everything
everything	about
about	that
that	person
person	especially
especially	their
their	flaws
flaws	It
It	is
is	love
love	when
when	you
you	expect
expect	absolutely
absolutely	nothing
nothing	in
in	return
return	and
and	truly
truly	want
want	them
them	to
to	be
be	happy
happy	even
even	if
if	that
that	doesn
doesn	t
t	mean
mean	they
they	will
will	choose
choose	to
to	spend
spend	their
their	life
life	with
with	you
you	That
That	involves
involves	leaving
leaving	behind
behind	our
our	own
own	desires
desires	and
and	wishing
wishing	these
these	people
people	the
the	best
best	We
We	can
can	love
love	them
them	from
from	a
a	distance
distance	or
or	even
even	if
if	we
we	move
move	on
on	and
and	find
find	someone
someone	else
else	to
to	spend
spend	our
our	lives
lives	with
with	Making
Making	this
this	one
one	of
of	our
our	zen
zen	principles
principles	can
can	change
change	the
the	way
way	we
we	treat
treat	others
others	and
and	ourselves
ourselves	Such
Such	love
love	is
is	a
a	form
form	of
of	energy
energy	and
and	it
it	doesn
doesn	t
t	need
need	to
to	go
go	away
away	It
It	can
can	transform
transform	into
into	other
other	good
good	things
things	People
People	also
also	wrongly
wrongly	assume
assume	that
that	love
love	hurts
hurts	But
But	no
no	it
it	s
s	rejection
rejection	that
that	hurts
hurts	it
it	s
s	breaking
breaking	up
up	that
that	hurts
hurts	it
it	s
s	getting
getting	attached
attached	and
and	having
having	high
high	expectations
expectations	that
that	can
can	t
t	be
be	met
met	that
that	hurts
hurts	Love
Love	itself
itself	is
is	what
what	life
life	is
is	all
all	about
about	and
and	the
the	teachings
teachings	of
of	Buddhism
Buddhism	about
about	it
it	are
are	very
very	liberal
liberal	It
It	says
says	that
that	you
you	can
can	love
love	anyone
anyone	but
but	let
let	them
them	be
be	and
and	don
don	t
t	get
get	in
in	their
their	way
way	Instead
Instead	you
you	should
should	do
do	your
your	own
own	things
things	It
It	also
also	says
says	that
that	marriage
marriage	itself
itself	doesn
doesn	t
t	mean
mean	much
much	especially
especially	these
these	days
days	But
But	the
the	deep
deep	lasting
lasting	bond
bond	that
that	two
two	people
people	have
have	is
is	strong
strong	enough
enough	to
to	overcome
overcome	all
all	challenges
challenges	even
even	losing
losing	each
each	other
other	What
What	are
are	the
the	zen
zen	principles
principles	you
you	d
d	like
like	to
to	follow
follow	So
So	that
that	s
s	how
how	the
the	teachings
teachings	of
of	Zen
Zen	Buddhism
Buddhism	have
have	affected
affected	my
my	life
life	over
over	the
the	years
years	I
I	go
go	back
back	to
to	them
them	every
every	now
now	and
and	then
then	as
as	it
it	s
s	easy
easy	to
to	get
get	distracted
distracted	start
start	chasing
chasing	too
too	many
many	things
things	at
at	once
once	get
get	attached
attached	again
again	or
or	stop
stop	approaching
approaching	what
what	you
you	have
have	A
A	simple
simple	reminder
reminder	of
of	even
even	one
one	of
of	these
these	zen
zen	principles
principles	can
can	make
make	you
you	peaceful
peaceful	mindful
mindful	and
and	contented
contented	In
In	this
this	post
post	I
I	share
share	the
the	zen
zen	principles
principles	the
the	key
key	teachings
teachings	of
of	Zen
Zen	Buddhism
Buddhism	that
that	affected
affected	my
my	life
life	and
and	mindset
mindset	and
and	save
save	me
me	Learn
Learn	how
how	to
to	let
let	go
go	find
find	peace
peace	be
be	happy
happy	improve
improve	your
your	relationships
relationships	and
and	love
love	unconditionally
unconditionally	zen
zen	In
In	this
this	post
post	I
I	share
share	the
the	zen
zen	principles
principles	the
the	key
key	teachings
teachings	of
of	Zen
Zen	Buddhism
Buddhism	that
that	affected
affected	my
my	life
life	and
and	mindset
mindset	and
and	save
save	me
me	Learn
Learn	how
how	to
to	let
let	go
go	find
find	peace
peace	be
be	happy
happy	improve
improve	your
your	relationships
relationships	and
and	love
love	unconditionally
unconditionally	zen
zen	How
How	GPS
GPS	Can
Can	Improve
Improve	Your
Your	Business
Business	How
How	to
to	Create
Create	an
an	Effective
Effective	Survey
Survey	for
for	Your
Your	Business
Business	Looking
Looking	for
for	something
something	Search
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BUTTON	Hey
Hey	I
I	m
m	Lidiya
Lidiya	lidiya
lidiya	sidebar
sidebar	lidiya
lidiya	sidebar
sidebar	Thanks
Thanks	for
for	stopping
stopping	by
by	I
I	m
m	Lidiya
Lidiya	a
a	blogger
blogger	course
course	creator
creator	and
and	founder
founder	of
of	Let
Let	s
s	Reach
Reach	Success
Success	I
I	help
help	high
high	vibe
vibe	women
women	create
create	an
an	abundant
abundant	value
value	driven
driven	business
business	so
so	they
they	can
can	live
live	a
a	fearless
fearless	life
life	and
and	provide
provide	epic
epic	value
value	Read
Read	more
more	Let
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