#Medium alternate (BUTTON) Get started Open in app Zen lifestyle- Meditation Guide Sign in (BUTTON) Get started 12 Followers About (BUTTON) (BUTTON) Get started Open in app Simple Steps: How Zen Lifestyle Can Make Your Life Easier Zen lifestyle- Meditation Guide Zen lifestyle- Meditation Guide Jan 6, 2020·3 min read (BUTTON) The way we lead our life says a lot about us and our principles in life. Our day to day lifestyle either makes or breaks our future. Leading a happy and content life is not impossible if we succeed in cultivating great habit than nothing is impossible. Today we are going to talk about what is Zen meditation and how can we by adopting some Zen habits can transform our entire lifestyle. What is Zen meditation? Zen meditation, also known as ZaZen, is a meditation guide rooted in Buddhist psychology. Zen meditation’s main goal is to regulate attention. It is sometimes referred to as a practice that involves “thinking about not thinking.” Why Take Inspiration From Zen Meditation? We can lead a monk life if we take inspiration from Zen meditation and cultivate the practice in our day to day life. But why? Because who among us can’t use a little bit of peace, tranquility, more concentration and mindfulness in our lives? Leading a life of discipline can seem a little hard in the starting but with the passing time, it gets the form into a habit. Thich Nhat Hanh, a Zen monk, describes Zen meditation in simple words, “Smile, breathe and go slowly.” And it does not better than this. When you decide to live a Zen lifestyle, you have to make room for the necessary things. Ask yourself before choosing or picking something “Do I need it to survive”? and answer it with full honesty. If the answer you get is “no” then you have to get rid of the item. Experts say that keep only those items that spark joy. This is a significant habit you need to have if you want to adopt a Zen lifestyle. If waking up early is hard for you. A meditation guide can help you in making getting up early. There are a lot of videos available on social media that can help you cultivate the habit of waking up early. Living a simple life means getting rid of all those things that make your life easier and glamorous. Spend some time with nature alone and try to figure out what is important for you. Long-time Zen habit readers will be familiar with this rule. This philosophy is a part of the life of a Zen monk. ‘Single-task, don’t multi-task.’ This creates a better concentration with time. ‘ Don’t try to do multiple things at one time. There is a famous Zen monk, “When walking, walk. When eating, eat.” You should buy a meditation guide if you find need help to follow this particular rule. Do one task at a time and do it slowly deliberately. Take your time, don’t rush things. It will take time, but pays off in the end. Whatever it is you are doing, put your mind to it. Don’t start another task, until you are finished. For example- do not start eating until you have put away all the things, utensils you used to prepare food. You have not lived a Zen lifestyle until you start practicing meditation daily. Meditation is important to lead a Zen lifestyle. If you want to learn how can you practice meditation daily, you can buy a meditation guide. An Insightful Meditation Guide Sebastien Grynko brings you a meditation book which is an extremely brave, funny, and insightful. This book is the perfect Zen meditation guide in the market. If you want to learn about Zen meditation and its origin then this meditation guide is a perfect read. By reading this meditation guide, you will learn about the benefits of meditation as well as the obstacles you might and probably will encounter. Zen lifestyle- Meditation Guide A Perfect Book for Beginner/Experienced Meditators!: Meditation guide (BUTTON) Follow (BUTTON) (BUTTON) 2 (BUTTON) (BUTTON) 2 (BUTTON) 2 (BUTTON) (BUTTON) More from Zen lifestyle- Meditation Guide (BUTTON) Follow (BUTTON) A Perfect Book for Beginner/Experienced Meditators!: Meditation guide