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Create Your Own Zen Den for Good Mental Health

   June 11, 2018 • Posted in Blog, Motivation • By Your Weight Matters
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   Create a Zen Den in Your Home to Promote Stronger Mental Health.

   A “Zen Den” is a popular concept that is centered on creating a
   healthy, peaceful and meditative space within your home. It’s all about
   building stronger mental health to carry you through the chaos of daily
   life. Who wouldn’t want a Zen den they can find peace in?!

Mental Health and Weight Management: The Connection

   Before we dive into the specifics of creating your own personalized Zen
   den, let’s talk weight management and mental health. Did you know that
   you are much more likely to find long-term success with weight if your
   mental health is at its peak?

   Many moments in your weight  journey will require a sound mind. From
   toughing out the rough patches to finding focus in your everyday
   routine, you will need a strong mind. Stress, anxiety and depression
   will not only leave you feeling fatigued, but affect others parts of
   your physical health. If you want to find maximum health in all areas
   of life, your mental health matters.

How to Create Your Own Zen Den

   You don’t need much to create a special room in your home dedicated to
   well-being and mental health. Consider these tips for building a space
   that works perfectly for you and your family:
       of your home? Your back patio? Choose a space that fits your
       individual needs.
       in your space, go for neutral, soft tones to lift your mood and
       inspire creativity.
       features, sand and crystals, incorporating nature into your space
       can help you feel grounded.
       sure you clear this space of obvious physical distractions and keep
       it clean and organized.
       you? Maybe it’s artwork, specific furniture, textiles or sound.
       Craft this space to fit your needs.
       for meditation or relaxation, don’t bring work or other baggage
       along with you.

Want More Tips for Creating Your Perfect Zen Den?

   You can find additional tips just about everywhere – from magazines to
   online blogs and even in healthcare settings! For starters, check out
   this blog post from FreshHome.
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   Posted in Blog, MotivationTagged mental health, Motivation, peace, Zen
   den

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