#Your Weight Matters » Feed Your Weight Matters » Comments Feed Your Weight Matters » Create Your Own Zen Den for Good Mental Health Comments Feed alternate alternate IFRAME: https://www.googletagmanager.com/ns.html?id=GTM-K3FS3LR (BUTTON) Open Menu En Español YWM BLOG Create Your Own Zen Den for Good Mental Health June 11, 2018 • Posted in Blog, Motivation • By Your Weight Matters Campaign Share on Facebook Facebook 0 Tweet about this on Twitter Twitter Share on LinkedIn Linkedin Pin on Pinterest Pinterest 0 Create a Zen Den in Your Home to Promote Stronger Mental Health. A “Zen Den” is a popular concept that is centered on creating a healthy, peaceful and meditative space within your home. It’s all about building stronger mental health to carry you through the chaos of daily life. Who wouldn’t want a Zen den they can find peace in?! Mental Health and Weight Management: The Connection Before we dive into the specifics of creating your own personalized Zen den, let’s talk weight management and mental health. Did you know that you are much more likely to find long-term success with weight if your mental health is at its peak? Many moments in your weight journey will require a sound mind. From toughing out the rough patches to finding focus in your everyday routine, you will need a strong mind. Stress, anxiety and depression will not only leave you feeling fatigued, but affect others parts of your physical health. If you want to find maximum health in all areas of life, your mental health matters. How to Create Your Own Zen Den You don’t need much to create a special room in your home dedicated to well-being and mental health. Consider these tips for building a space that works perfectly for you and your family: of your home? Your back patio? Choose a space that fits your individual needs. in your space, go for neutral, soft tones to lift your mood and inspire creativity. features, sand and crystals, incorporating nature into your space can help you feel grounded. sure you clear this space of obvious physical distractions and keep it clean and organized. you? Maybe it’s artwork, specific furniture, textiles or sound. Craft this space to fit your needs. for meditation or relaxation, don’t bring work or other baggage along with you. Want More Tips for Creating Your Perfect Zen Den? You can find additional tips just about everywhere – from magazines to online blogs and even in healthcare settings! For starters, check out this blog post from FreshHome. Share on Facebook Facebook 0 Tweet about this on Twitter Twitter Share on LinkedIn Linkedin Pin on Pinterest Pinterest 0 Posted in Blog, MotivationTagged mental health, Motivation, peace, Zen den Learn. Connect. Engage. learn, connect, engage icons Gain the tools you need to succeed in your health journey. Join the OAC Community at NO COST and get access to: Valuable Education – Ongoing Support – Meaningful Connections – Much More Learn More Post navigation ← Beginning Your Weight Management Routine: Where to Start Eating Healthy on a Budget: Your Quick How-To Guide → Leave a Reply Cancel reply Comment _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ Website ______________________________ [ ] Save my name, email, and website in this browser for the next time I comment. Post Comment _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ 4511 North Himes Avenue Suite 250 Tampa, Florida 33614 Telephone: (800) 717-3117 Fax: (813) 873-7838 [email protected] This Campaign is proudly brought to you by the Obesity Action Coalition (OAC). Your Weight Matters is a national initiative, which encourages each and every American to talk to their healthcare provider about their weight. (BUTTON) ×