Fichier de travail (INPUT) : ./DUMP-TEXT/1-7.txt
Encodage utilisé (INPUT) : UTF-8
Forme recherchée : zen|Zen
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- Ligne n°106 : Here’s How A Month Of Zen Meditation Changed My Life
- Ligne n°111 : Here’s How A Month Of Zen Meditation Changed My Life
Ligne n°112 : [Photo: Flickr user Thilo Hilberer] ...
Ligne n°121 : ... tourists and locals enjoying the cool May breeze. There were also a- Ligne n°122 : handful of Buddhist monks actively engaged in Zen meditation. While
Ligne n°123 : meditating, these robed monks seemed impervious to any distraction, a ...- Ligne n°142 : That’s the day I first became interested in Zen meditation. It was the
Ligne n°143 : day I realized that it’s not just for monks and new-age hippies. ...- Ligne n°150 : These studies have shown that meditation like the kind practiced in Zen
Ligne n°151 : Buddhism can do everything from ease anxiety and stress to lessen the ...
Ligne n°159 : ... keep me on track. And that reason came when my editor said she’d be- Ligne n°160 : happy to have me write an article on my personal findings of trying Zen
Ligne n°161 : meditation, provided I try it for a month. So that’s exactly what I ...- Ligne n°164 : Specifically, I did zaZen meditation, which is the most traditional
Ligne n°165 : form. This is where you sit in the lotus position (legs folded, hands ...
Ligne n°165 : ... form. This is where you sit in the lotus position (legs folded, hands- Ligne n°166 : resting outwards on the knees). In zaZen, posture is critical because
Ligne n°167 : it aligns your body and enables optimal breathing. Breathing is perhaps ...
Ligne n°167 : ... it aligns your body and enables optimal breathing. Breathing is perhaps- Ligne n°168 : the most important thing with zaZen–it’s also one of the most difficult
Ligne n°169 : things to do for Westerners. You are supposed to keep your mouth closed ...
Ligne n°172 : ... the hard part and takes some getting used to since most of us are mouth- Ligne n°173 : breathers. A terrific overview of how to do zaZen can be found on
Ligne n°174 : Zen-Buddhism.net, which is where I got most of my information on the ...
Ligne n°173 : ... breathers. A terrific overview of how to do zaZen can be found on- Ligne n°174 : Zen-Buddhism.net, which is where I got most of my information on the
Ligne n°175 : proper posture (along with watching some helpful YouTube videos). Once ...
Ligne n°183 : ... theta brainwave activity could very well be the reason for the- Ligne n°184 : psychological and physical benefits of Zen meditation mentioned in the
Ligne n°185 : studies above. ...
Ligne n°189 : ... behind it. I didn’t, and many neuroscientists don’t, and still here’s- Ligne n°190 : what happened on my Zen journey.
Ligne n°193 : ... It’s natural to assume that meditation automatically brings inner- Ligne n°194 : peace, but at the start of my journey, trying to be Zen just made me
Ligne n°195 : cranky for a number of reasons. First, it was hard for me to shut off ...
Ligne n°199 : ... could think of. Next, I brought out the exercise mat, lit candles,- Ligne n°200 : dimmed the lights, and even sat zaZen.
- Ligne n°205 : While this set the stage for Zen meditation, when I actually closed my
Ligne n°206 : eyes and concentrated on my breath it was hard for me to let go of any ...
Ligne n°207 : ... of the thoughts I had in my head. That’s a problem, considering letting- Ligne n°208 : go of your thoughts is one of the main goals of Zen meditation. The
Ligne n°209 : more I forcefully tried to let go of my thoughts, the more they popped ...
Ligne n°212 : ... meditate. Because of this, and rather ironically, my first attempts at- Ligne n°213 : Zen meditation made me more stressed and anxious than I usually am.
- Ligne n°221 : Yet this increased anxiety and doubts about my ability to “be Zen” is
Ligne n°222 : normal for beginners, according to Dan Tricarico, a high school English ...
Ligne n°222 : ... normal for beginners, according to Dan Tricarico, a high school English- Ligne n°223 : teacher and author of The Zen Teacher: Creating Focus, Simplicity, and
Ligne n°224 : Tranquility in the Classroom. “The irony of Zen, meditation, and ...
Ligne n°223 : ... teacher and author of The Zen Teacher: Creating Focus, Simplicity, and- Ligne n°224 : Tranquility in the Classroom. “The irony of Zen, meditation, and
Ligne n°225 : mindfulness is Western society’s obsession with ‘getting it right,’ ...
Ligne n°225 : ... mindfulness is Western society’s obsession with ‘getting it right,’- Ligne n°226 : when the entire point of mindfulness, Zen, and meditation is that the
Ligne n°227 : duality of ‘right’ and ‘wrong’ is illusory, and that things just ...- Ligne n°230 : He points out that one of the biggest misconceptions about Zen
Ligne n°231 : meditation is that the meditator isn’t allowed to have thoughts in ...
Ligne n°232 : ... their head. “But that’s not true,” says Tricarico. “We can’t stop our- Ligne n°233 : thoughts. Zen meditation simply helps us notice the thoughts without
Ligne n°234 : attaching to them or judging them. The metaphor I heard that helped me ...
Ligne n°271 : ... exercises are so relaxing,” Tricarico says, but with practice, the- Ligne n°272 : relaxation you feel from Zen meditation stays around without you
Ligne n°273 : nodding off—until you actually want to, that is. ...
Ligne n°301 : ... Phase Four: My Mood And Patience Improved- Ligne n°302 : Contrary to my increased crankiness when I first started Zen
Ligne n°303 : meditation, by the last week I noticed I was decidedly less moody and ...
Ligne n°311 : ... Annoyances, of course, come from personal expectations of a desired- Ligne n°312 : outcome that doesn’t arise. Zen meditation, says Tricarico, offers you
Ligne n°313 : a sense of detachment from expectations, which can result in lighter ...- Ligne n°322 : After my four-week journey through Zen meditation, I’m a believer in
Ligne n°323 : its benefits. It’s not a miracle cure-all, but it definitely helped me ...
Ligne n°324 : ... become more focused, get better sleep, and improved my mood. And though- Ligne n°325 : I dedicated 30 minutes a day to meditation zaZen style—just like the
Ligne n°326 : business woman in Kyoto—Tricarico says there’s no right or wrong way to ...
Ligne n°326 : ... business woman in Kyoto—Tricarico says there’s no right or wrong way to- Ligne n°327 : “do Zen.”
Ligne n°328 : advertisement ...
Ligne n°339 : ... Tricarico notes that the environment you’re in or position you choose- Ligne n°340 : is less important than people realize. You can do Zen meditation
Ligne n°341 : sitting, standing, or laying in bed; at the office or in the car or at ...
Ligne n°341 : ... sitting, standing, or laying in bed; at the office or in the car or at- Ligne n°342 : a dedicated Zen meditation center. “One of my most ‘formal’ meditation
Ligne n°343 : sessions is a walking meditation I do every morning at 5 a.m. where I ...
Ligne n°360 : ... day is absolutely acceptable and probably a good place to start. Even- Ligne n°361 : if you sit zaZen for an hour twice a day, a quick five-minute breathing
Ligne n°362 : session can always help.” ...