9 Budget-friendly Ideas To Create A Zen Office At The Workplace
9 Budget-friendly Ideas To Create A Zen Office At The Workplace
due to unhealthy and distracted employees. Creating a Zen office can yield excellent results, such as combatting the
 It is a workplace culture that promotes Zen principles of mindfulness and tranquility. It forms a part
sedentary lifestyle greatly affect their productivity levels. Fostering Zen at the workplace can help bring focus and positiveness in
 The popularity of Zen office space is skyrocketing among companies, let me help
Table of Contents Everything you need to know about creating Zen Office Space  1. What is Zen ?  2
. Top 5 Benefits of Zen principles at the workplace  3. 9 ways to make
 your office more Zen?  4. Conclusion
What is Zen?
   “Zen is not some kind of excitement, but concentration on
everyday routine.” ~Shunryu Suzuki (Sōtō Zen monk)
 "Zen" is the Japanese articulation of the Chinese word 
 Zen philosophy is about dwelling in the present rather than 
"past." Practicing Zen inspires one to follow a routine lifestyle that instills health
Benefits of Zen principles at the workplace
 Some research found that Zen practices reduced a significant amount of stress and blood pressure
 At the workplace, Zen is an easy and effective way to promote mental wellbeing
, and patience to reciprocate the actual benefits of Zen.
 Here are the top 5 benefits of practicing Zen at the workplace:
be tamed through mindfulness and being at present. Zen teaches meditation as a prime practice to improve focus and
be decluttered and calm to increase employee productivity. Zen meditation and exercise helps in calming your mind to be
tolerance and patience of completing a task effectively. Zen practices include team building activities activities like meditation, breathing
towards the job and decreases productivity. Creating a Zen office space will inspire employees to be more focused.
 It results in unwanted chaos and stress. Zen meditation can help define a clear solution to the problem
How to make your office more Zen?
are the best nine ways to create budget-friendly Zen office space Green--Cream-and-Red
 Zen's philosophy puts much importance on words and chants
. Framing Zen posters and wellness motivational quotes in and around the office
 In Zen practice, meditation is a prime factor in keeping sanity
 Zen holds special attention for water in its practices. Water
5. Offer free Zen-yoga classes at the office
 Zen -Yoga is a modern practice of following the
 benefits of both Yoga and Zen principles. This form of yoga is helpful for employees
 Offering Zen Yoga to your employees helps in movement and retaining flexibility
 Zen practices value the power of smell by lighting incense sticks
in a busy work culture; hence switching with Zen furniture is another way to promote wellness. Rather than
for wooden chairs and tables to make the office more Zen.
to create a sense of closeness towards nature. Zen style furniture avoids sophisticated ornamentation and concentrates more on comfortability
. Remodeling an office garden or terrace into a Zen garden
. Tea was first introduced in Japan by a Zen monk from China. The tea ceremony is practiced with
 Zen meditation to preach good ethics, calmness, and peace
 Creating a Zen office is a way to dodge from an exhausting workload
 Transforming your workplace, which is more Zen, will bring peace, tranquility, and focus among
employees. It merely costs bucks to execute the Zen culture in your office. Following these ideas will take
 How do you practice Zen principles in your office?
 Happy Zenning! Rangana Atreya