9 Budget-friendly Ideas To Create A Zen Office At The Workplace 9 Budget-friendly Ideas To Create A Zen Office At The Workplace due to unhealthy and distracted employees. Creating a Zen office can yield excellent results, such as combatting the It is a workplace culture that promotes Zen principles of mindfulness and tranquility. It forms a part sedentary lifestyle greatly affect their productivity levels. Fostering Zen at the workplace can help bring focus and positiveness in The popularity of Zen office space is skyrocketing among companies, let me help Table of Contents Everything you need to know about creating Zen Office Space 1. What is Zen ? 2 . Top 5 Benefits of Zen principles at the workplace 3. 9 ways to make your office more Zen? 4. Conclusion What is Zen? “Zen is not some kind of excitement, but concentration on everyday routine.” ~Shunryu Suzuki (Sōtō Zen monk) "Zen" is the Japanese articulation of the Chinese word Zen philosophy is about dwelling in the present rather than "past." Practicing Zen inspires one to follow a routine lifestyle that instills health Benefits of Zen principles at the workplace Some research found that Zen practices reduced a significant amount of stress and blood pressure At the workplace, Zen is an easy and effective way to promote mental wellbeing , and patience to reciprocate the actual benefits of Zen. Here are the top 5 benefits of practicing Zen at the workplace: be tamed through mindfulness and being at present. Zen teaches meditation as a prime practice to improve focus and be decluttered and calm to increase employee productivity. Zen meditation and exercise helps in calming your mind to be tolerance and patience of completing a task effectively. Zen practices include team building activities activities like meditation, breathing towards the job and decreases productivity. Creating a Zen office space will inspire employees to be more focused. It results in unwanted chaos and stress. Zen meditation can help define a clear solution to the problem How to make your office more Zen? are the best nine ways to create budget-friendly Zen office space Green--Cream-and-Red Zen's philosophy puts much importance on words and chants . Framing Zen posters and wellness motivational quotes in and around the office In Zen practice, meditation is a prime factor in keeping sanity Zen holds special attention for water in its practices. Water 5. Offer free Zen-yoga classes at the office Zen -Yoga is a modern practice of following the benefits of both Yoga and Zen principles. This form of yoga is helpful for employees Offering Zen Yoga to your employees helps in movement and retaining flexibility Zen practices value the power of smell by lighting incense sticks in a busy work culture; hence switching with Zen furniture is another way to promote wellness. Rather than for wooden chairs and tables to make the office more Zen. to create a sense of closeness towards nature. Zen style furniture avoids sophisticated ornamentation and concentrates more on comfortability . Remodeling an office garden or terrace into a Zen garden . Tea was first introduced in Japan by a Zen monk from China. The tea ceremony is practiced with Zen meditation to preach good ethics, calmness, and peace Creating a Zen office is a way to dodge from an exhausting workload Transforming your workplace, which is more Zen, will bring peace, tranquility, and focus among employees. It merely costs bucks to execute the Zen culture in your office. Following these ideas will take How do you practice Zen principles in your office? Happy Zenning! Rangana Atreya