Fichier de travail (INPUT) : ./DUMP-TEXT/1-31.txt
Encodage utilisé (INPUT) : UTF-8
Forme recherchée : zen|Zen
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Ligne n°7 : ... Verywell Mind- Ligne n°8 : How to Know if Zen Meditation Is Right for You
Ligne n°9 : + Addiction ...- Ligne n°87 : How to Know if Zen Meditation Is Right for You
Ligne n°114 : ... (BUTTON) Print- Ligne n°115 : Person practicing Zen meditation Person practicing Zen meditation
- Ligne n°115 : Person practicing Zen meditation Person practicing Zen meditation
Ligne n°116 : Martin Puddy / Corbis / Getty Images ...- Ligne n°121 : Zen meditation, also known as ZaZen, is a meditation technique rooted
- Ligne n°121 : Zen meditation, also known as ZaZen, is a meditation technique rooted
Ligne n°122 : in Buddhist psychology. The goal of Zen meditation is to regulate ...
Ligne n°121 : ... Zen meditation, also known as ZaZen, is a meditation technique rooted- Ligne n°122 : in Buddhist psychology. The goal of Zen meditation is to regulate
Ligne n°123 : attention. It’s sometimes referred to as a practice that involves ...
Ligne n°126 : ... People usually sit in the lotus position—or sit with their legs- Ligne n°127 : crossed—during Zen meditation and focus their attention inward. While
Ligne n°128 : some practitioners say this step is accomplished by counting ...- Ligne n°132 : What Happens During Zen Meditation
- Ligne n°134 : Zen meditation is considered an “open-monitoring meditation,” where
Ligne n°135 : monitoring skills are used. These monitoring skills are transformed ...- Ligne n°139 : Zen meditation is similar to mindfulness in that it's about focusing on
Ligne n°140 : the presence of mind. However, mindfulness focuses on a specific ...
Ligne n°140 : ... the presence of mind. However, mindfulness focuses on a specific- Ligne n°141 : object, and Zen meditation involves a general awareness.
Ligne n°144 : ... cultivating compassion, or mantra meditation, which involves the- Ligne n°145 : recitation of a mantra, Zen meditation involves increased awareness of
Ligne n°146 : the ongoing physical and self-referential processes. ...- Ligne n°148 : Individuals who practice Zen meditation attempt to expand their
Ligne n°149 : attentional scope to incorporate the flow of perceptions, thoughts, ...- Ligne n°152 : Zen meditation often involves keeping the eyes semi-open, which is
Ligne n°153 : different from most other forms of meditation that encourage closing ...
Ligne n°153 : ... different from most other forms of meditation that encourage closing- Ligne n°154 : the eyes. During Zen meditation, practitioners also dismiss any
Ligne n°155 : thoughts that pop into their minds and essentially think about nothing. ...- Ligne n°177 : It’s likely that Zen meditation offers many of the same benefits as
Ligne n°178 : other types of meditation, but much of the research on meditation ...
Ligne n°182 : ... affect the brain in slightly different ways. So, it’s possible that- Ligne n°183 : Zen meditation might offer some additional benefits beyond those seen
Ligne n°184 : in other types of meditation. ...
Ligne n°188 : ... For years, scientists have studied how meditation affects the mind and- Ligne n°189 : the body. There has been some particular interest in Zen meditation
Ligne n°190 : practice and how it affects the brain. In a 2008 study, researchers ...
Ligne n°191 : ... compared 12 people who had more than three years of daily practice in- Ligne n°192 : Zen meditation with 12 novices who had never practiced meditation.
- Ligne n°199 : The scans revealed that Zen training led to activity in a set of brain
Ligne n°200 : regions known as the “default network.” The default network is linked ...- Ligne n°203 : The volunteers who regularly practiced Zen meditation also were able to
Ligne n°204 : return to their breathing much faster than the novices after being ...- Ligne n°213 : There’s also been a lot of curiosity about whether Zen meditation can
Ligne n°214 : allow practitioners to better access their unconscious minds. It’s ...- Ligne n°223 : A 2012 study examined whether Zen meditation helped practitioners
Ligne n°224 : better access their unconscious minds. All of the participants were ...
Ligne n°224 : ... better access their unconscious minds. All of the participants were- Ligne n°225 : experienced Zen meditators. One group was asked to meditate for 20
Ligne n°226 : minutes. The other group was asked to read magazines. Then, all of the ...- Ligne n°248 : The study authors report Zen meditation might be able to provide better
Ligne n°249 : insight into what’s going on in the background of the brain. ...- Ligne n°251 : If Zen meditation allows you to better understand how you’re feeling,
Ligne n°252 : why you make certain decisions, and how you’re influenced by your ...- Ligne n°257 : Zen meditation is often used in drug abuse treatment programs in Taiwan
Ligne n°258 : because it slows heart rate and respiration while also improving the ...
Ligne n°260 : ... 2018 study published in the Journal of Traditional and Complementary- Ligne n°261 : Medicine found that Zen meditation affects brain-heart interactions.
- Ligne n°263 : According to the authors, Zen practitioners devote their practice to
Ligne n°264 : disclosing the spiritual heart inside the organ heart. They state, ...
Ligne n°264 : ... disclosing the spiritual heart inside the organ heart. They state,- Ligne n°265 : “Through years of Zen meditation practice, practitioners have their
Ligne n°266 : brain functions totally reformed into a so-called detached brain ...- Ligne n°274 : Researchers have found that 10-minute Zen meditation sessions have
Ligne n°275 : shown significant improvement in autonomic nervous system function in ...- Ligne n°278 : Zen meditation also improves mood; and a better mood can be key to
Ligne n°279 : helping people with a drug addiction resist the temptation to use ...
Ligne n°279 : ... helping people with a drug addiction resist the temptation to use- Ligne n°280 : again. The researchers also found that Zen meditation “enhances the
Ligne n°281 : hypothalamus and frontal-lobe functioning,” which improves self-control ...
Ligne n°284 : ... Sixteen out of 18 participants in the study said they experienced- Ligne n°285 : “cleaning and rejuvenation of body and mind” after a 10-minute Zen
Ligne n°286 : meditation session. Participants also reported scalp tingling, ...- Ligne n°289 : Researchers who use Zen meditation as a treatment say it impacts
Ligne n°290 : regions of the brain that help individuals successfully go through ...- Ligne n°295 : There are many ways to learn more about Zen meditation including audio
Ligne n°296 : programs, online videos, online learning programs, and books devoted to ...
Ligne n°296 : ... programs, online videos, online learning programs, and books devoted to- Ligne n°297 : the subject. You also might find a Zen meditation class so you can
Ligne n°298 : learn from an instructor. Additionally, there are a variety of ...- Ligne n°302 : Zen meditation retreats are especially popular with tourists in China
Ligne n°303 : who want to learn the practice in a Buddhist temple. So depending on ...
Ligne n°304 : ... your interest, needs, and budget, there are plenty of ways to find a- Ligne n°305 : program that will help you learn Zen meditation techniques.
- Ligne n°307 : Is Zen Meditation Right for You?
Ligne n°309 : ... When it comes to meditation, it’s important to find which type is best- Ligne n°310 : suited for you. Research shows that Zen meditation doesn’t always turn
Ligne n°311 : out to be a favorite. In fact, sometimes, it’s near the bottom of the ...
Ligne n°317 : ... of personal preference. Significantly more participants ranked- Ligne n°318 : Vipassana (mindfulness) and Mantra meditation as higher than Zen and
Ligne n°319 : Qigong Visualization. ...
Ligne n°323 : ... Enjoying your meditation practice is key to sustaining it over a long- Ligne n°324 : time. If you try Zen meditation and it isn’t right for you, don’t
Ligne n°325 : discount all types of meditation. Try another type until you find one ...
Ligne n°350 : ... accurate, reliable, and trustworthy.- Ligne n°351 : 1. Lusnig L, Radach R, Mueller CJ, Hofmann MJ. Zen meditation
Ligne n°352 : neutralizes emotional evaluation, but not implicit affective ...
Ligne n°361 : ... 4. Pagnoni G, Cekic M, Guo Y. "Thinking about not-thinking": neural- Ligne n°362 : correlates of conceptual processing during Zen meditation. PLoS
Ligne n°363 : One. 2008;3(9):e3083. doi:10.1371/journal.pone.0003083 ...
Ligne n°367 : ... 6. Strick M, van Noorden TH, Ritskes RR, de Ruiter JR, Dijksterhuis A.- Ligne n°368 : Zen meditation and access to information in the
Ligne n°369 : unconscious. Conscious Cogn. 2012;21(3):1476–1481. ...
Ligne n°371 : ... 7. Lo PC, Tsai PH, Kang HJ, Miao Tian WJ. Cardiorespiratory and- Ligne n°372 : autonomic-nervous-system functioning of drug abusers treated by Zen
Ligne n°373 : meditation. J Tradit Complement Med. 2018;9(3):215–220. ...
Ligne n°375 : ... 8. Burke A. Comparing individual preferences for four meditation- Ligne n°376 : techniques: Zen, Vipassana (mindfulness), Qigong, and
Ligne n°377 : Mantra. Explore (NY). 2012;8(4):237–242. ...