Zen Mindset
 A Zen mindset can be described as the mind that sees all
or labels. Neuroscience research shows that practicing a Zen mindset may actually calm the mind, bring more clarity
 With a Zen mindset, you can allow your thoughts, feelings,
make the situation worse. When acting from a Zen mindset, you relax the negative thoughts and feelings by
mental sea." In order to develop a Zen mindset, we have to tune into that aspect of
is an approach that goes nowhere fast. A Zen mindset involves accepting what is and not being held up
this same kindness to yourself? Working towards a Zen mindset means exactly that. Being supportive of yourself and