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• Ligne n°22 : Finding Zen In Everyday Life


• Ligne n°24 : everyday-Zen.jpg everyday-Zen.jpg


• Ligne n°24 : everyday-Zen.jpg everyday-Zen.jpg

Ligne n°30 : ... E-courses page. I offer all my email courses on a donation basis, so
• Ligne n°31 : just pay what you can. This course is all about finding your Zen in
Ligne n°32 : different aspects of your life, and I hope you love it! ...


• Ligne n°34 : As sort of an intro/preview of the idea of finding Zen, I wanted to
Ligne n°35 : share this post with you, and give you four simple principles to start ...

Ligne n°52 : ... and frazzled each and every day. We’re sleep deprived, overweight, and
• Ligne n°53 : stressed out. When all we really want is to get some Zen! So, what does
Ligne n°54 : living a life of Zen look like? ...

Ligne n°53 : ... stressed out. When all we really want is to get some Zen! So, what does
• Ligne n°54 : living a life of Zen look like?


• Ligne n°56 : Traditionally, the word “Zen” has been associated with the quiet and
Ligne n°57 : austere Buddhist sect, which emphasizes silent meditation and personal ...

Ligne n°59 : ... it has evolved to mean something less esoteric and more practical. You
• Ligne n°60 : don’t have to become a monk to be Zen, but it will probably require
Ligne n°61 : some major life changes, since we can all agree that today’s world is ...

Ligne n°61 : ... some major life changes, since we can all agree that today’s world is
• Ligne n°62 : decidedly not Zen! In essence, the art of Zen is all about


• Ligne n°62 : decidedly not Zen! In essence, the art of Zen is all about
Ligne n°63 : spaciousness, intention, and peace. And we can apply this wisdom to ...


• Ligne n°67 : While it’s somewhat challenging to define exactly what Zen is, it’s
Ligne n°68 : easy to notice when something isn’t Zen. A cluttered workspace is not ...

Ligne n°67 : ... While it’s somewhat challenging to define exactly what Zen is, it’s
• Ligne n°68 : easy to notice when something isn’t Zen. A cluttered workspace is not
Ligne n°69 : Zen. A overpacked schedule is not Zen. A phone or tablet that is ...

Ligne n°68 : ... easy to notice when something isn’t Zen. A cluttered workspace is not
• Ligne n°69 : Zen. A overpacked schedule is not Zen. A phone or tablet that is


• Ligne n°69 : Zen. A overpacked schedule is not Zen. A phone or tablet that is
Ligne n°70 : constantly chirping and buzzing is definitely not Zen. Chances are good ...

Ligne n°69 : ... Zen. A overpacked schedule is not Zen. A phone or tablet that is
• Ligne n°70 : constantly chirping and buzzing is definitely not Zen. Chances are good
Ligne n°71 : that you can recognize the things in your life that give you that calm, ...

Ligne n°72 : ... spacious feeling, and you can also feel when you lose sight of it. You
• Ligne n°73 : see, Zen is something that already exists innately within us- we are
Ligne n°74 : born in perfect peace, at ease with our world and with ourselves. But ...

Ligne n°75 : ... as we grow up and take on the burdens of the world, we lose touch with
• Ligne n°76 : our inner Zen nature.

Ligne n°79 : ... mindful choices to get rid of some of the clutter, be that physical,
• Ligne n°80 : mental, or emotional, and regain our Zen. Just like with most
Ligne n°81 : intentional, spiritually-aligned ways of living, Zen is an art form. It ...

Ligne n°80 : ... mental, or emotional, and regain our Zen. Just like with most
• Ligne n°81 : intentional, spiritually-aligned ways of living, Zen is an art form. It
Ligne n°82 : is fluid and forgiving, adaptable and personalized. Your version of Zen ...

Ligne n°81 : ... intentional, spiritually-aligned ways of living, Zen is an art form. It
• Ligne n°82 : is fluid and forgiving, adaptable and personalized. Your version of Zen
Ligne n°83 : may look different from your friends’, but the important thing is to ...

Ligne n°83 : ... may look different from your friends’, but the important thing is to
• Ligne n°84 : find your own center and way of living Zen that gives you a peaceful,
Ligne n°85 : fulfilled existence that is aligned with your own talents, values, and ...

Ligne n°93 : ... people tended to focus their attention on one thing at a time. There
• Ligne n°94 : was no eating, tweeting, and driving at the same time. A Zen proverb
Ligne n°95 : says, “When eating, eat. When walking, walk,” and while it sounds ...

Ligne n°95 : ... says, “When eating, eat. When walking, walk,” and while it sounds
• Ligne n°96 : simplistic, it really sums up the essence of Zen- to bring our full
Ligne n°97 : mindful awareness to whatever we are doing at the moment. Even modern ...

Ligne n°110 : ... the same item are clutter. Even the repetitive thoughts that circle
• Ligne n°111 : around your mind are clutter. Zen cannot exist where there is clutter,
Ligne n°112 : so now is the time to go through your life and clean up. Toss or donate ...

Ligne n°119 : ... Most of us whiz through our days without noticing the details, but in
• Ligne n°120 : the art of Zen, we are called to bring our full attention to things
Ligne n°121 : that are happening in the present moment. This is similar to ...

Ligne n°123 : ... distractions, and asks us to observe and experience everything. Being
• Ligne n°124 : mindful and engaging all of our senses are two aspects of a Zen
Ligne n°125 : lifestyle, and there are multitudes of ways to practice these. You can ...

Ligne n°133 : ... productivity and our collective worship of “busy-ness.” But this
• Ligne n°134 : principle is truly the core of Zen, and can manifest in a variety of
Ligne n°135 : ways. When you are overscheduled and always running around from one ...

Ligne n°142 : ... be busy all the time.
• Ligne n°143 : Zen-lifestyle.jpg Zen-lifestyle.jpg


• Ligne n°143 : Zen-lifestyle.jpg Zen-lifestyle.jpg


• Ligne n°145 : If you want to start practicing the art of Zen, and yes, it is a
Ligne n°146 : practice, there’s never been a better time to begin. When you can sweep ...


• Ligne n°150 : There’s no right or wrong way on the path of Zen, but the important
Ligne n°151 : thing to remember is to bring your entire being to this moment, this ...


• Ligne n°158 : The art of Zen can change your life, you just need to make space for it
Ligne n°159 : first. ...