Once you learn these 7 lessons from Zen Buddhism, you’ll be much wiser of body and mind) by way of “Zen meditation”, a way of self-discovery and Zen Buddhism challenges all aspects of your everyday life. Nowadays more productive and busy all the time, whereas Zen teaches us to slow down in order to achieve true You can implement a few easy Zen Buddhism practices in your life even if it may seem 1) Zen, or “Buddhist Meditation” Zen meditation or “ZaZen” (za= sitting and Zen=meditation , in Japanese) is essential to Zen Buddhism. down different types of meditation practices, especially ZaZen, or sitting meditation, such as Thich Nhat Hanh the Practice of Meditation and Shunryu Suzuki’s “Zen Mind, Beginner’s Mind”. and it’s what happens when you put Zen Buddhism in action. When you start practicing Mindfulness and Meditation, Zen Buddhism will show you that material things are not as realize what we have missed along the way. Zen Buddhism focuses on the journey more than the destination to find fulfilment and meaning in life (according to Zen Buddhism)