Fichier de travail (INPUT) : ./DUMP-TEXT/1-24.txt

Encodage utilisé (INPUT) : UTF-8

Forme recherchée : zen|Zen

• Ligne n°1 : #Zen habits RSS Feed Zen habits » Feed Zen habits » Comments Feed


• Ligne n°1 : #Zen habits RSS Feed Zen habits » Feed Zen habits » Comments Feed


• Ligne n°1 : #Zen habits RSS Feed Zen habits » Feed Zen habits » Comments Feed
Ligne n°2 : alternate alternate alternate ...


• Ligne n°4 : Zen habits


• Ligne n°9 : 12 Essential Rules to Live More Like a Zen Monk


• Ligne n°16 : I’m not a Zen monk, nor will I ever become one. However, I find great
Ligne n°17 : inspiration in the way they try to live their lives: the simplicity of ...


• Ligne n°21 : You probably don’t want to become a Zen monk either, but you can live
Ligne n°22 : your life in a more Zen-like manner by following a few simple rules. ...

Ligne n°21 : ... You probably don’t want to become a Zen monk either, but you can live
• Ligne n°22 : your life in a more Zen-like manner by following a few simple rules.


• Ligne n°24 : Why live more like a Zen monk? Because who among us can’t use a little
Ligne n°25 : more concentration, tranquility, and mindfulness in our lives? Because ...

Ligne n°25 : ... more concentration, tranquility, and mindfulness in our lives? Because
• Ligne n°26 : Zen monks for hundreds of years have devoted their lives to being
Ligne n°27 : present in everything they do, to being dedicated and to serving ...


• Ligne n°31 : One of my favorite Zen monks, Thich Nhat Hanh, simplified the rules in
Ligne n°32 : just a few words: “Smile, breathe and go slowly.” It doesn’t get any ...

Ligne n°36 : ... share some of the things I’ve discovered to work very well in my
• Ligne n°37 : experiments with Zen-like living. I am no Zen master … I am not even a


• Ligne n°37 : experiments with Zen-like living. I am no Zen master … I am not even a
Ligne n°38 : Zen Buddhist. However, I’ve found that there are certain principles ...

Ligne n°37 : ... experiments with Zen-like living. I am no Zen master … I am not even a
• Ligne n°38 : Zen Buddhist. However, I’ve found that there are certain principles
Ligne n°39 : that can be applied to any life, no matter what your religious beliefs ...


• Ligne n°42 : “Zen is not some kind of excitement, but concentration on our usual
Ligne n°43 : everyday routine.” – Shunryu Suzuki ...

Ligne n°45 : ... 1. Do one thing at a time. This rule (and some of the others that
• Ligne n°46 : follow) will be familiar to long-time Zen Habits readers. It’s part
Ligne n°47 : of my philosophy, and it’s also a part of the life of a Zen monk: ...

Ligne n°46 : ... follow) will be familiar to long-time Zen Habits readers. It’s part
• Ligne n°47 : of my philosophy, and it’s also a part of the life of a Zen monk:
Ligne n°48 : single-task, don’t multi-task. When you’re pouring water, just pour ...

Ligne n°50 : ... bathe. Don’t try to knock off a few tasks while eating or bathing.
• Ligne n°51 : Zen proverb: “When walking, walk. When eating, eat.”
Ligne n°52 : 2. Do it slowly and deliberately. You can do one task at a time, but ...

Ligne n°63 : ... and can focus more completely on the next task.
• Ligne n°64 : 4. Do less. A Zen monk doesn’t lead a lazy life: he wakes early and
Ligne n°65 : has a day filled with work. However, he doesn’t have an unending ...

Ligne n°76 : ... than you planned.
• Ligne n°77 : 6. Develop rituals. Zen monks have rituals for many things they do,
Ligne n°78 : from eating to cleaning to meditation. Ritual gives something a ...

Ligne n°80 : ... it’s important enough to be given your entire attention, and to be
• Ligne n°81 : done slowly and correctly. You don’t have to learn the Zen monk
Ligne n°82 : rituals — you can create your own, for the preparation of food, for ...

Ligne n°86 : ... 7. Designate time for certain things. There are certain times in the
• Ligne n°87 : day of a Zen monk designated for certain activities. A time for for
Ligne n°88 : bathing, a time for work, a time for cleaning, a time for eating. ...

Ligne n°92 : ... enough to do regularly, consider designating a time for it.
• Ligne n°93 : 8. Devote time to sitting. In the life of a Zen monk, sitting
Ligne n°94 : meditation (zaZen) is one of the most important parts of his day. ...

Ligne n°93 : ... 8. Devote time to sitting. In the life of a Zen monk, sitting
• Ligne n°94 : meditation (zaZen) is one of the most important parts of his day.
Ligne n°95 : Each day, there is time designated just for sitting. This ...

Ligne n°100 : ... practice being present.
• Ligne n°101 : 9. Smile and serve others. Zen monks spend part of their day in
Ligne n°102 : service to others, whether that be other monks in the monastery or ...

Ligne n°109 : ... volunteering for charity work.
• Ligne n°110 : 10. Make cleaning and cooking become meditation. Aside from the zaZen
Ligne n°111 : mentioned above, cooking and cleaning are two of the most exalted ...

Ligne n°111 : ... mentioned above, cooking and cleaning are two of the most exalted
• Ligne n°112 : parts of a Zen monk’s day. They are both great ways to practice
Ligne n°113 : mindfulness, and can be great rituals performed each day. If ...

Ligne n°117 : ... your entire day (as well as leave you with a cleaner house).
• Ligne n°118 : 11. Think about what is necessary. There is little in a Zen monk’s life
Ligne n°119 : that isn’t necessary. He doesn’t have a closet full of shoes, or ...

Ligne n°125 : ... vegetables, and pickled vegetables). Now, I’m not saying you should
• Ligne n°126 : live exactly like a Zen monk — I certainly don’t. But it does serve
Ligne n°127 : as a reminder that there is much in our lives that aren’t ...


• Ligne n°149 : I’m Leo Babauta, founder of Zen Habits. I transformed my life about 15
Ligne n°150 : years ago, and have helped thousands of people change theirs through ...


• Ligne n°171 : from Zen Habits: