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Indoor Zen Gardens: 9 Steps To Cultivating A Mindful Practice
 Zen gardens have been used for thousands of years.
 Indoor Zen gardens are a simple and creative way to cultivate mindful
Indoor Zen gardens
 Despite their small size, indoor Zen gardens maintain many of the traditional aspects of the outdoor
 Common elements incorporated into Zen gardens (both indoor and outdoor varieties) include
at the very essence, both indoor and outdoor Zen gardens invoke the feeling of nature.
The origin of Zen gardens
 There are many kinds of Zen gardens, some of which date back thousands of years
the most preserved kare-sansui or dry landscape style Zen rock gardens from the 15th century.
 True to the essence of Zen, Japanese gardens inspire mindful meditative practice through their simplistic
Modern science’s take on Zen gardens
s believed by some professionals that the appeal of these Zen gardens is due to the tree-like fractals present
How to use an indoor Zen garden:
 Place your indoor Zen garden in a prominent location where it can be easily
 While active in your Zen garden practice, try to limit outside distractions. Cultivate
 Zen gardens are meant to mirror elements in the natural world
 Essential to the practice of Zen is self-discipline. Establish a daily ritual that
Whether at home or in the office, indoor Zen gardens offer you an artistic way to experience mindfulness and
Things to keep in mind with Zen gardens
 Simplicity is key in all Zen garden designs.
 There is no wrong way to use your Zen garden, but to not use it at all!