IFRAME: https://www.googletagmanager.com/ns.html?id=GTM-5QFSQRT * World Health Organization Global * Regions World Health Organization WHO Regional websites + Africa Africa + Americas Americas + South-East Asia South-East Asia + Europe Europe + Eastern Mediterranean Eastern Mediterranean + Western Pacific Western Pacific ____________________ (BUTTON) * العربية * 中文 * English * français * русский * español Home * Home * Health Topics * All topics » * A * B * C * D * E * F * G * H * I * J * K * L * M * N * O * P * Q * R * S * T * U * V * W * X * Y * Z * Resources » + Data + Fact sheets + Facts in pictures + Publications + Questions & answers * Popular » + Ebola virus disease + Nutrition + Hepatitis + Top 10 causes of death World Blood Donor Day» World No Tobacco Day 2019 * Countries * All countries » * A * B * C * D * E * F * G * H * I * J * K * L * M * N * O * P * Q * R * S * T * U * V * W * X * Y * Z * Regions » + Africa + Americas + South-East Asia + Europe + Eastern Mediterranean + Western Pacific * WHO in countries » + Overview + Statistics + Cooperation strategies Democratic Republic of the Congo » An old man in Tanzania, having his blood pressure checked WHO © Credits * Newsroom * All news » + News releases + Statements + Notes for media + Commentaries + Events + Feature stories + Speeches + Spotlights + Newsletters + Infographics * Headlines » * Spotlight » World Health Statistics World Health Statistics * Emergencies * Focus on » + Bangladesh Rohingya + Democratic Republic of the Congo + Ebola virus disease + Iraq + Nigeria + Somalia + South Sudan + Syrian Arab Republic + Yemen * All emergencies » * Latest » + By country + By disease + Disease Outbreak News + Weekly Epidemiological Record + Health Emergency Highlights + Travel advice * WHO in emergencies » + Funding + Training + Partners & networks + Research & development + Attacks on health care + Health cluster + Public Health Emergency Dashboard * Ebola virus disease » Ebola response WHO © Credits * About Us * About WHO » + Our values + Who we are + What we do + Where we work + Programmes + Collaboration and partnerships + Ethics + Director-General * Contact us » * Governing bodies » + World Health Assembly + Executive Board * Accountability » + General Programme of Work + Programme Budget Portal + Invest in WHO + Financial reports + Investment Case Better health for everyone » boy_malawi WHO © Credits * Home/ * Be healthy Be healthy Take steps for better health IFRAME: https://www.youtube.com/embed/uZX14W4rVCU The World Health Organization provides the advice and evidence needed for people to lead healthy lives. Good health requires the commitment of many, from lawmakers to lunch makers. And there are steps each of us can take to promote and protect health. These include being more active, eating healthy, and avoiding tobacco and harmful use of alcohol. Physical activity Adults can improve their health by doing at least 150 mins of moderate-intensity, or 75 mins of vigorous-intensity, aerobic physical activity, per week, or an equivalent combination of both. Find out more Healthy diet A healthy diet is essential for good health and being protected against many chronic illnesses. Eating vegetables and fruit and consuming less salt, sugar and saturated fats are essential for a healthy diet. Find out more Digital health Digital technologies offer limitless possibilities to improve health, from personal fitness to building stronger health systems for entire countries. Find out more No tobacco Avoiding tobacco, or taking proven measures to quit, are among the surest ways for people to avoid many illnesses and, instead, take the road to good health. Find out more Keep going! Whether you are a seasoned health advocate or just now committing to taking the first steps in becoming more healthy, share your progress and inspire your friends and family to do the same. While you are here, take a minute to sign up to our weekly updates and we'll be in touch with more health advice and latest findings to improve your health and wellbeing. envelope Stay connected Subscribe to our weekly updates share Share your story Inspire friends on social media do-good Do good Become a WHO volunteer * What we do + Countries + Programmes + Frequently asked questions + Employment + Procurement * Regions + Africa + Americas + South-East Asia + Europe + Eastern Mediterranean + Western Pacific * About us + Director-General + World Health Assembly + Executive Board + Member States + Ethics + Permissions and licensing Subscribe to our newsletters Home Privacy Legal Notice © 2020 WHO