10 READ	MORE
   9 of	the
   8 to	remember
   8 in	your
   7 you	re
   7 the	brain
   6 when	you
   6 of	dreams
   5 your	dreams
   5 your	brain
   5 role	of
   5 of	your
   5 may	be
   5 likely	to
   5 if	you
   4 your	sleep
   4 your	dream
   4 you	ll
   4 you	have
   4 with	a
   4 wake	up
   4 sleeping	disorder
   4 remember	your
   4 of	sleep
   4 in	the
   4 have	a
   4 and	other
   4 a	sleeping
   4 REM	sleep
   4 MORE	The
   4 Dreams	as
   3 your	waking
   3 your	thoughts
   3 your	life
   3 you	to
   3 to	recall
   3 thoughts	and
   3 the	role
   3 that	s
   3 re	awake
   3 on	the
   3 more	likely
   3 memories	and
   3 it	s
   3 is	that
   3 help	you
   3 have	nightmares
   3 during	the
   3 dreams	is
   3 down	on
   3 don	t
   3 can	be
   3 associated	with
   3 are	the
   3 about	the
   3 a	dream
   3 One	of
   2 you	ve
   2 you	sleep
   2 you	should
   2 you	may
   2 you	can
   2 with	memory
   2 widely	held
   2 we	have
   2 waking	life
   2 vivid	dreaming
   2 try	to
   2 to	wake
   2 to	sleep
   2 to	be
   2 time	in
   2 the	purpose
   2 the	day
   2 the	amygdala
   2 that	you
   2 that	help
   2 than	if
   2 tend	to
   2 t	be
   2 store	important
   2 stages	of
   2 some	of
   2 sleep	than
   2 sleep	disorder
   2 sleep	Also
   2 run	or
   2 reviewed	by
   2 recall	your
   2 re	sleeping
   2 purpose	of
   2 per	night
   2 or	other
   2 or	flight
   2 one	of
   2 on	your
   2 on	August
   2 much	more
   2 more	vivid
   2 more	active
   2 ll	be
   2 little	or
   2 less	likely
   2 lead	to
   2 isn	t
   2 is	to
   2 is	the
   2 is	a
   2 interrupted	sleep
   2 intense	dreams
   2 influences	dreams
   2 how	much
   2 for	a
   2 fight	or
   2 during	REM
   2 dreams	you
   2 dreams	may
   2 dreams	can
   2 do	we
   2 cut	down
   2 conditions	including
   2 caused	by
   2 by	James
   2 by	Debra
   2 brain	s
   2 brain	is
   2 bed	or
   2 because	the
   2 be	able
   2 awake	your
   2 as	you
   2 as	a
   2 are	some
   2 and	what
   2 and	the
   2 and	anxiety
   2 and	Chronic
   2 amygdala	is
   2 active	during
   2 able	to
   2 You	re
   2 You	Sleep
   2 Written	by
   2 Work	Sleep
   2 Why	do
   2 While	Asleep
   2 When	you
   2 When	I
   2 What	influences
   2 What	Causes
   2 Weirdest	Things
   2 Took	Ambien
   2 Things	That
   2 The	role
   2 The	Weirdest
   2 The	6
   2 That	Help
   2 That	Happened
   2 Teas	That
   2 Sullivan	PhD
   2 Sleep	Disorder
   2 Sleep	Depression
   2 Shift	Work
   2 RN	CNE
   2 Poor	Sleep
   2 PhD	MSN
   2 Pain	Feed
   2 One	theory
   2 Medically	reviewed
   2 MSN	RN
   2 MORE	What
   2 MORE	How
   2 Laughing	While
   2 James	Roland
   2 If	you
   2 I	Took
   2 How	to
   2 How	Poor
   2 Here	are
   2 Help	You
   2 Happened	When
   2 Feed	Each
   2 Each	Other
   2 Depression	and
   2 Debra	Sullivan
   2 Chronic	Pain
   2 Causes	Laughing
   2 COI	on
   2 CNE	COI
   2 But	it
   2 Best	Bedtime
   2 Bedtime	Teas
   2 BUTTON	BUTTON
   2 August	22
   2 6	Best
   2 22	2017
   2 2017	Written
   1 yourself	as
   1 your	unconscious
   1 your	smartphone
   1 your	recent
   1 your	physical
   1 your	muse
   1 your	muscles
   1 your	memory
   1 your	last
   1 your	feelings
   1 your	creative
   1 your	conscious
   1 your	clock
   1 your	bed
   1 you	won
   1 you	want
   1 you	waking
   1 you	wake
   1 you	store
   1 you	remember
   1 you	ready
   1 you	quick
   1 you	moping
   1 you	might
   1 you	learn
   1 you	finally
   1 you	feeling
   1 you	exercised
   1 you	don
   1 you	didn
   1 you	deal
   1 you	could
   1 you	awaken
   1 you	READ
   1 yet	But
   1 write	them
   1 wouldn	t
   1 workout	before
   1 work	sleep
   1 work	nontraditional
   1 work	You
   1 won	t
   1 without	the
   1 with	the
   1 with	recall
   1 with	inspiring
   1 with	emotions
   1 will	cut
   1 wilder	or
   1 why	we
   1 why	sleep
   1 who	work
   1 who	sleep
   1 while	they
   1 while	blocking
   1 which	is
   1 when	we
   1 when	it
   1 whatever	images
   1 what	you
   1 what	makes
   1 well	as
   1 weight	issues
   1 we	re
   1 we	dream
   1 ways	to
   1 ways	of
   1 way	your
   1 way	you
   1 way	to
   1 way	of
   1 want	to
   1 waking	up
   1 waking	mood
   1 wake	cycle
   1 vivid	dreams
   1 very	helpful
   1 ve	learned
   1 ve	had
   1 usually	autobiographical
   1 use	in
   1 us	when
   1 upsetting	Nightmares
   1 up	with
   1 up	throughout
   1 up	more
   1 up	during
   1 up	Don
   1 unwind	Here
   1 unimportant	memories
   1 understood	yet
   1 unconscious	mood
   1 two	or
   1 trigger	intense
   1 trigger	dreams
   1 treatment	options
   1 training	One
   1 too	Without
   1 too	So
   1 too	Being
   1 to	your
   1 to	wilder
   1 to	them
   1 to	tell
   1 to	spend
   1 to	some
   1 to	run
   1 to	report
   1 to	relax
   1 to	note
   1 to	help
   1 to	have
   1 to	grasp
   1 to	frequent
   1 to	fall
   1 to	explain
   1 to	exercise
   1 to	deal
   1 to	certain
   1 to	bring
   1 to	bed
   1 to	affect
   1 to	Good
   1 times	in
   1 time	to
   1 throughout	their
   1 throughout	the
   1 through	complicated
   1 threat	Fortunately
   1 thoughts	or
   1 thoughts	have
   1 thoughts	based
   1 thought	you
   1 those	feelings
   1 those	dreams
   1 think	about
   1 things	you
   1 they	help
   1 they	can
   1 these	conditions
   1 these	are
   1 there	s
   1 there	are
   1 therapists	Your
   1 theory	suggests
   1 theory	for
   1 theory	about
   1 theories	on
   1 theories	Dreams
   1 them	down
   1 them	When
   1 them	READ
   1 their	most
   1 their	lowest
   1 their	lives
   1 the	way
   1 the	symptoms
   1 the	survival
   1 the	stage
   1 the	slightest
   1 the	reasons
   1 the	rapid
   1 the	population
   1 the	part
   1 the	ones
   1 the	nightmares
   1 the	night
   1 the	natural
   1 the	morning
   1 the	more
   1 the	logical
   1 the	logic
   1 the	lightest
   1 the	less
   1 the	intense
   1 the	fight
   1 the	evening
   1 the	emotional
   1 the	dream
   1 the	disruption
   1 the	combination
   1 the	brainstem
   1 the	biggest
   1 the	best
   1 the	benefit
   1 the	areas
   1 the	Year
   1 the	REM
   1 the	American
   1 the	6
   1 that	your
   1 that	they
   1 that	the
   1 that	some
   1 that	sleep
   1 that	relax
   1 that	one
   1 that	occur
   1 that	it
   1 that	information
   1 that	helps
   1 that	happens
   1 that	could
   1 that	certain
   1 that	causes
   1 that	can
   1 that	because
   1 that	are
   1 that	affects
   1 that	affect
   1 than	when
   1 than	the
   1 than	solid
   1 than	seven
   1 than	in
   1 tendencies	Artists
   1 tell	yourself
   1 teas	that
   1 teas	are
   1 t	wake
   1 t	try
   1 t	make
   1 t	indisputable
   1 t	get
   1 t	exercise
   1 t	entirely
   1 t	clearly
   1 symptoms	causes
   1 survival	instinct
   1 support	and
   1 suggests	that
   1 sugar	crash
   1 such	as
   1 study	found
   1 strongest	during
   1 stress	during
   1 stress	anxiety
   1 stress	and
   1 strange	and
   1 stories	How
   1 store	memories
   1 storage	and
   1 stimuli	that
   1 still	somewhat
   1 still	don
   1 still	active
   1 stage	when
   1 stage	for
   1 stage	When
   1 split	shift
   1 spend	more
   1 spend	less
   1 soundly	is
   1 sort	through
   1 soon	as
   1 song	too
   1 somewhat	fresh
   1 sometimes	disturbing
   1 sometimes	as
   1 some	widely
   1 some	restless
   1 some	popular
   1 some	intense
   1 some	foods
   1 solid	sleepers
   1 so	that
   1 so	important
   1 smartphone	Medically
   1 small	study
   1 slip	into
   1 slightest	distraction
   1 sleeping	or
   1 sleeping	Dreams
   1 sleeping	Being
   1 sleepers	to
   1 sleep	your
   1 sleep	will
   1 sleep	which
   1 sleep	wake
   1 sleep	that
   1 sleep	or
   1 sleep	on
   1 sleep	often
   1 sleep	more
   1 sleep	less
   1 sleep	lead
   1 sleep	is
   1 sleep	in
   1 sleep	helps
   1 sleep	each
   1 sleep	deprived
   1 sleep	but
   1 sleep	bring
   1 sleep	also
   1 sleep	You
   1 sleep	They
   1 sleep	READ
   1 sleep	How
   1 sleep	Dreams
   1 simply	more
   1 signals	during
   1 side	effects
   1 shows	that
   1 should	try
   1 should	help
   1 should	get
   1 shifts	or
   1 shifts	READ
   1 shift	graveyard
   1 sexsomnia	is
   1 sex	also
   1 seven	hours
   1 set	your
   1 set	the
   1 serious	fitness
   1 sense	This
   1 sends	out
   1 sending	parents
   1 self	wouldn
   1 seen	in
   1 seem	very
   1 scrambling	to
   1 scary	dreams
   1 s	your
   1 s	way
   1 s	the
   1 s	sleep
   1 s	simply
   1 s	no
   1 s	most
   1 s	electrical
   1 s	clear
   1 s	been
   1 rotating	shifts
   1 risk	of
   1 rid	of
   1 results	in
   1 result	in
   1 restrictions	when
   1 restrict	your
   1 restless	nights
   1 response	One
   1 researchers	to
   1 report	one
   1 remember	that
   1 remember	more
   1 remember	it
   1 remember	is
   1 remember	as
   1 remember	are
   1 relax	your
   1 relax	and
   1 relatively	common
   1 related	stories
   1 related	conditions
   1 regulating	our
   1 regions	Though
   1 regarding	your
   1 recent	activities
   1 recall	those
   1 recall	it
   1 recall	isn
   1 recall	can
   1 recall	are
   1 recall	A
   1 reasons	dreams
   1 ready	to
   1 reaction	to
   1 re	strongest
   1 re	more
   1 re	likely
   1 re	falling
   1 re	dreaming
   1 re	also
   1 rather	than
   1 rapid	eye
   1 quick	energy
   1 punch	in
   1 psychological	problems
   1 proof	dreams
   1 productively	with
   1 production	affects
   1 processes	thoughts
   1 problems	Many
   1 probably	remember
   1 prevent	the
   1 pressure	brain
   1 pregnant	is
   1 population	experiences
   1 popular	theories
   1 popular	beverages
   1 places	online
   1 physical	and
   1 persistent	nightmares
   1 percent	of
   1 people	experience
   1 parts	of
   1 part	of
   1 parents	scrambling
   1 pad	next
   1 over	into
   1 out	stimuli
   1 out	of
   1 out	nerve
   1 out	carbs
   1 our	metabolism
   1 our	dreams
   1 our	creative
   1 other	sleeping
   1 other	serious
   1 other	mood
   1 other	issues
   1 other	information
   1 other	cardio
   1 other	aspects
   1 or	upsetting
   1 or	two
   1 or	think
   1 or	the
   1 or	sometimes
   1 or	rotating
   1 or	punch
   1 or	psychological
   1 or	on
   1 or	no
   1 or	negative
   1 or	more
   1 or	memories
   1 or	interrupted
   1 or	if
   1 or	how
   1 or	dreams
   1 or	better
   1 or	a
   1 options	and
   1 operating	at
   1 only	about
   1 online	for
   1 ongoing	when
   1 ones	that
   1 one	good
   1 on	nightmares
   1 on	it
   1 on	dreams
   1 on	a
   1 often	results
   1 often	make
   1 often	leads
   1 often	be
   1 of	unimportant
   1 of	them
   1 of	their
   1 of	nightmares
   1 of	how
   1 of	health
   1 of	getting
   1 of	confronting
   1 of	bed
   1 of	all
   1 of	Sleep
   1 of	10
   1 occurs	in
   1 occurring	scary
   1 occurrence	It
   1 occur	during
   1 occasional	nightmares
   1 occasional	nightmare
   1 note	READ
   1 normally	use
   1 norepinephrine	and
   1 noon	helps
   1 nontraditional	hours
   1 no	sense
   1 no	restrictions
   1 no	definitive
   1 nights	You
   1 nightmares	throughout
   1 nightmares	frequently
   1 nightmares	cause
   1 nightmares	as
   1 nightmares	and
   1 nightmares	What
   1 nightmares	The
   1 nightmares	Foods
   1 nightmares	Dreams
   1 nightmare	is
   1 night	s
   1 night	or
   1 night	may
   1 night	are
   1 night	Runners
   1 night	READ
   1 night	How
   1 next	to
   1 new	information
   1 nerve	signals
   1 negative	dreams
   1 natural	sleep
   1 muse	One
   1 muscles	That
   1 much	you
   1 much	or
   1 much	of
   1 movie	or
   1 movement	stage
   1 most	creative
   1 most	active
   1 morning	A
   1 more	time
   1 more	soundly
   1 more	of
   1 more	inclined
   1 more	frightening
   1 more	frequently
   1 more	emotional
   1 more	efficiently
   1 more	effectively
   1 more	can
   1 more	READ
   1 moping	around
   1 mood	too
   1 mood	related
   1 mood	is
   1 millions	achieve
   1 might	normally
   1 metabolism	blood
   1 mental	health
   1 memory	storage
   1 memory	norepinephrine
   1 memory	and
   1 memory	aides
   1 memory	Since
   1 memories	you
   1 memories	If
   1 medications	for
   1 medications	However
   1 may	set
   1 may	seem
   1 may	result
   1 may	make
   1 may	help
   1 may	have
   1 many	have
   1 makes	it
   1 makes	a
   1 make	parts
   1 make	little
   1 make	connections
   1 make	Dreams
   1 lowest	levels
   1 logical	regions
   1 logic	to
   1 logic	filter
   1 ll	recall
   1 ll	probably
   1 lives	However
   1 little	you
   1 likely	you
   1 likely	than
   1 like	split
   1 lighting	and
   1 lightest	stages
   1 light	in
   1 life	with
   1 life	that
   1 life	it
   1 life	However
   1 life	And
   1 levels	when
   1 level	than
   1 less	time
   1 less	than
   1 leave	you
   1 learning	Why
   1 learned	get
   1 learn	new
   1 leads	to
   1 late	at
   1 last	thought
   1 labeled	a
   1 known	as
   1 known	about
   1 kinds	credit
   1 it	you
   1 it	may
   1 it	helps
   1 it	comes
   1 it	better
   1 it	bad
   1 it	The
   1 issues	it
   1 issues	in
   1 is	still
   1 is	so
   1 is	operating
   1 is	one
   1 is	more
   1 is	likely
   1 is	known
   1 is	how
   1 is	considered
   1 is	also
   1 is	absolutely
   1 into	your
   1 into	REM
   1 interrupted	by
   1 interfere	with
   1 intense	and
   1 instinct	and
   1 inspiring	some
   1 information	without
   1 information	while
   1 information	support
   1 information	may
   1 information	and
   1 influences	on
   1 influence	our
   1 individuals	who
   1 indisputable	evidence
   1 including	antidepressants
   1 including	READ
   1 inclined	to
   1 in	you
   1 in	regulating
   1 in	more
   1 in	individuals
   1 in	dreamy
   1 in	deep
   1 in	babies
   1 important	memories
   1 important	information
   1 important	and
   1 images	or
   1 if	the
   1 if	asked
   1 if	a
   1 ideas	have
   1 idea	for
   1 hypnogely	is
   1 however	some
   1 how	little
   1 how	and
   1 hours	per
   1 hours	like
   1 hormone	production
   1 higher	risk
   1 helps	with
   1 helps	store
   1 helps	set
   1 helps	millions
   1 helps	facilitate
   1 helpful	The
   1 help	the
   1 help	recall
   1 help	cut
   1 held	theory
   1 held	beliefs
   1 health	disorders
   1 health	conditions
   1 health	This
   1 health	But
   1 have	of
   1 have	no
   1 have	more
   1 have	experienced
   1 have	awakened
   1 has	you
   1 harder	for
   1 happens	you
   1 hallucinations	that
   1 had	some
   1 great	idea
   1 graveyard	shifts
   1 grasp	whatever
   1 good	way
   1 good	run
   1 good	night
   1 good	and
   1 going	to
   1 give	you
   1 getting	you
   1 get	rid
   1 get	per
   1 get	out
   1 function	and
   1 frightening	or
   1 fresh	in
   1 frequently	you
   1 frequently	in
   1 frequent	disruptions
   1 found	that
   1 for	your
   1 for	you
   1 for	why
   1 for	vivid
   1 for	these
   1 for	researchers
   1 for	information
   1 for	example
   1 for	any
   1 foods	may
   1 foods	lead
   1 foods	for
   1 food	that
   1 flow	your
   1 flight	training
   1 flight	response
   1 fitness	enthusiasts
   1 finally	do
   1 filter	you
   1 feelings	that
   1 feelings	could
   1 feelings	Research
   1 feeling	down
   1 faulted	for
   1 faster	and
   1 falling	asleep
   1 fall	asleep
   1 factors	that
   1 fact	if
   1 facilitate	our
   1 eye	movement
   1 explains	why
   1 explain	the
   1 experiences	persistent
   1 experienced	strange
   1 experience	occasional
   1 exercised	late
   1 exercise	or
   1 exercise	in
   1 example	can
   1 evidence	that
   1 evening	you
   1 even	the
   1 estimates	only
   1 entirely	agree
   1 enthusiasts	tend
   1 energy	But
   1 emotions	memories
   1 emotions	This
   1 emotional	level
   1 emotional	dramas
   1 emotional	centers
   1 else	Try
   1 electronics	READ
   1 electrical	activity
   1 efficiently	store
   1 effects	Here
   1 effectively	you
   1 easily	interrupted
   1 each	night
   1 during	sleep
   1 during	dreaming
   1 during	certain
   1 dreamy	REM
   1 dreams	with
   1 dreams	too
   1 dreams	rather
   1 dreams	often
   1 dreams	if
   1 dreams	better
   1 dreams	are
   1 dreams	and
   1 dreams	affect
   1 dreams	Why
   1 dreams	When
   1 dreams	There
   1 dreams	The
   1 dreams	Some
   1 dreams	Researchers
   1 dreams	Overview
   1 dreams	One
   1 dreams	Mental
   1 dreams	How
   1 dreams	Health
   1 dreams	Daily
   1 dreams	But
   1 dreaming	is
   1 dreaming	a
   1 dreaming	Increased
   1 dreaming	In
   1 dream	you
   1 dream	that
   1 dream	still
   1 dream	recall
   1 dream	is
   1 dream	but
   1 dream	as
   1 dream	and
   1 dream	Much
   1 dream	If
   1 dramas	in
   1 down	Anything
   1 do	slip
   1 disturbing	or
   1 distraction	you
   1 disruptions	of
   1 disruption	in
   1 disorders	such
   1 disorder	these
   1 disorder	occurs
   1 disorder	if
   1 disorder	and
   1 disorder	What
   1 disorder	Regularly
   1 disorder	Learn
   1 difficult	to
   1 didn	t
   1 deprived	for
   1 depression	and
   1 definitive	proof
   1 deep	sleep
   1 deal	with
   1 deal	productively
   1 de	stress
   1 day	those
   1 day	the
   1 dangerous	side
   1 cycle	caused
   1 crucial	for
   1 credit	dreams
   1 creative	work
   1 creative	tendencies
   1 creative	flow
   1 crash	has
   1 could	interfere
   1 could	have
   1 could	carry
   1 conversations	or
   1 considered	a
   1 conscious	self
   1 connections	regarding
   1 confronting	emotional
   1 conditions	can
   1 conditions	One
   1 complicated	thoughts
   1 common	occurrence
   1 comes	time
   1 combination	of
   1 clock	so
   1 clearly	understood
   1 clear	that
   1 chronic	health
   1 chemical	associated
   1 certain	stages
   1 certain	medications
   1 certain	logic
   1 certain	foods
   1 centers	of
   1 causes	you
   1 causes	treatment
   1 cause	you
   1 catalyst	for
   1 carry	over
   1 cardio	workout
   1 carbs	alone
   1 carb	good
   1 carb	foods
   1 can	trigger
   1 can	t
   1 can	restrict
   1 can	prevent
   1 can	often
   1 can	make
   1 can	leave
   1 can	give
   1 can	de
   1 can	also
   1 called	hypnogely
   1 by	stress
   1 by	even
   1 by	artificial
   1 but	your
   1 but	many
   1 but	don
   1 bring	stress
   1 bring	about
   1 brainstem	sends
   1 brain	trigger
   1 brain	that
   1 brain	processes
   1 brain	much
   1 brain	more
   1 brain	may
   1 brain	function
   1 brain	chemical
   1 brain	associated
   1 blue	light
   1 blood	pressure
   1 blocking	out
   1 blocking	blue
   1 bipolar	disorder
   1 biggest	influences
   1 beverages	when
   1 better	than
   1 better	sleep
   1 better	dreams
   1 better	High
   1 best	teas
   1 best	places
   1 benefit	of
   1 beliefs	and
   1 before	noon
   1 been	harder
   1 bed	That
   1 because	your
   1 be	ways
   1 be	to
   1 be	the
   1 be	seen
   1 be	more
   1 be	less
   1 be	labeled
   1 be	faulted
   1 be	easily
   1 be	difficult
   1 be	caused
   1 be	because
   1 be	anxious
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