Fichier de travail (INPUT) : ./DUMP-TEXT/1-25.txt
Encodage utilisé (INPUT) : utf-8
Forme recherchée : dream
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Ligne n°3 : ... (BUTTON)- Ligne n°4 : Lucid Dreaming: This Retreat Can Train Your Nighttime Visions
Ligne n°5 : Sign In ...
Ligne n°73 : ... through a third of your life, as it seems you must, are you willing to- Ligne n°74 : sleep through your dreams too?"
Ligne n°75 : Mar\xEDa Medem ...- Ligne n°81 : Lucid Dreaming: This Retreat Can Train Your Nighttime Visions
Ligne n°92 : ... scientifically optimal conditions-- the one that stands out most is the- Ligne n°93 : memory of my first lucid dream. At 9 o'clock, I climbed into the bottom
Ligne n°94 : bunk and curled up in my sleeping bag, worn out from physical exertion ...- Ligne n°110 : The memory had none of the haziness that usually clouds dreams, and the
Ligne n°111 : details remain perfectly crisp years later. But I wasn't just elated; ...- Ligne n°118 : Excerpted from Why We Dream by Alice Robb.
Ligne n°119 : Houghton Mifflin Harcourt ...
Ligne n°121 : ... I spent the rest of the summer practicing tips from a secondhand copy- Ligne n°122 : of Stephen LaBerge's Exploring the World of Lucid Dreaming. I repeated
Ligne n°123 : LaBerge's mantra ad nauseam: "Tonight, I will have a lucid dream." I ...
Ligne n°122 : ... of Stephen LaBerge's Exploring the World of Lucid Dreaming. I repeated- Ligne n°123 : LaBerge's mantra ad nauseam: "Tonight, I will have a lucid dream." I
Ligne n°124 : made up mantras of my own: "Tonight, I will fly to the moon." ...- Ligne n°126 : No one had done more to advance lucid dreaming than Stephen LaBerge. He
Ligne n°127 : is to lucid dreaming what Louis Pasteur is to pasteurization, Thomas ...
Ligne n°126 : ... No one had done more to advance lucid dreaming than Stephen LaBerge. He- Ligne n°127 : is to lucid dreaming what Louis Pasteur is to pasteurization, Thomas
Ligne n°128 : Edison to electricity. In spite of his discoveries, LaBerge failed to ...
Ligne n°129 : ... attract much attention from the scientific establishment. Lucid- Ligne n°130 : dreaming didn't seem likely to cure cancer, after all; it was thought
Ligne n°131 : of as weird, nonessential, if it was thought of at all. Instead of ...
Ligne n°133 : ... set up a private company called the Lucidity Institute and began- Ligne n°134 : writing primers on lucid dreaming--like the one I found in Peru.
- Ligne n°136 : I learned to recognize the signs that I was dreaming, like finding
Ligne n°137 : myself flying or meeting dead people. Every couple of hours, I would do ...
Ligne n°139 : ... asleep--a trick that, once ingrained, LaBerge promised would trigger- Ligne n°140 : lucidity. I'd had lucid dreams on occasion, but couldn't predict when
Ligne n°141 : they would come; I got lazy about my reality tests, and I didn't always ...- Ligne n°145 : Yet the more I learned about the power of lucid dreaming, the more I
Ligne n°146 : wanted to be able to induce lucid dreams on a consistent basis. I ...
Ligne n°145 : ... Yet the more I learned about the power of lucid dreaming, the more I- Ligne n°146 : wanted to be able to induce lucid dreams on a consistent basis. I
Ligne n°147 : wanted to learn from Stephen LaBerge himself. ...
Ligne n°150 : ... airport to find a bleary-eyed group already gathering. My fellow lucid- Ligne n°151 : dream enthusiasts had picked one another out without too much trouble;
Ligne n°152 : they were the ones milling around sheepishly, looking a little rumpled, ...
Ligne n°155 : ... potential of the kitschy gift shop with its cheap leis and turquoise- Ligne n°156 : hoodies, swapping names and dreaming r\xE9sum\xE9s.
Ligne n°184 : ... LaBerge's assistant, Kristen--a clinical psychologist and master lucid- Ligne n°185 : dreamer, with the pun-embossed T-shirts and upbeat mien of a camp
Ligne n°186 : counselor--regaled us with tales of her lucid adventures. Kristen ...
Ligne n°186 : ... counselor--regaled us with tales of her lucid adventures. Kristen- Ligne n°187 : taught herself to induce lucid dreams in college after she learned
Ligne n°188 : about the phenomenon in a psychology class. "I couldn't believe it ...
Ligne n°190 : ... had since trained herself to become lucid as often as three times a- Ligne n°191 : week and could even meditate and practice yoga in the dream state. She
Ligne n°192 : was outlining our curriculum for the week when she was interrupted by a ...
Ligne n°201 : ... "What is this all about?" he demanded. "How do I know you're people?- Ligne n°202 : Maybe you're robots or aliens or dream figures. Does anybody think that
Ligne n°203 : it really might be a dream?" ...
Ligne n°202 : ... Maybe you're robots or aliens or dream figures. Does anybody think that- Ligne n°203 : it really might be a dream?"
Ligne n°210 : ... each person's individual path. At 69, he had devoted the better part of- Ligne n°211 : his life to lucid dreams, and it was "revivifying," he said, "to be
Ligne n°212 : with people who find the topic intriguing." ...- Ligne n°223 : Lucid dreaming has been slowly gaining prominence in recent years. The
Ligne n°224 : release of Christopher Nolan's 2010 science-fiction blockbuster ...
Ligne n°224 : ... release of Christopher Nolan's 2010 science-fiction blockbuster- Ligne n°225 : Inception-- in which corporate spies sneak into their marks' dreams to
Ligne n°226 : steal their secrets and implant bad ideas -- was a landmark moment. ...
Ligne n°227 : ... (The spies use a top as a tool for reality tests; if it spins- Ligne n°228 : indefinitely, then they know they are in the dream state; if it falls,
Ligne n°229 : they are awake.) Nolan said that the film was inspired by his own ...
Ligne n°229 : ... they are awake.) Nolan said that the film was inspired by his own- Ligne n°230 : experience of lucid dreaming and that its ambiguous ending--the camera
Ligne n°231 : lingers on a spinning top, leaving viewers to wonder whether or not it ...
Ligne n°232 : ... will fall--should be taken to mean that "perhaps all levels of reality- Ligne n°233 : are valid." Google searches for "lucid dreaming" spiked around the
Ligne n°234 : movie's release and have never returned to pre-2010 levels. And the ...
Ligne n°234 : ... movie's release and have never returned to pre-2010 levels. And the- Ligne n°235 : internet, of course, has helped. A constantly updated Lucid Dreaming
Ligne n°236 : forum on Reddit has accumulated more than 190,000 subscribers. ...- Ligne n°238 : Still, lucid dreaming has not exactly permeated the culture. Our
Ligne n°239 : contemporary neglect of our dream lives is not only a historical ...
Ligne n°238 : ... Still, lucid dreaming has not exactly permeated the culture. Our- Ligne n°239 : contemporary neglect of our dream lives is not only a historical
Ligne n°240 : anomaly, but a particular paradox. People are obsessed with hearing the ...
Ligne n°249 : ... phone apps to count the minutes spent on exercise, work, and hobbies;- Ligne n°250 : we suffer from "fear of missing out." Yet in ignoring our dreams, we
Ligne n°251 : squander an opportunity to experience adventure and boost our mental ...
Ligne n°258 : ... through a third of your life, as it seems you must, are you willing to- Ligne n°259 : sleep through your dreams too?"
Ligne n°262 : ... Stanford, not only had LaBerge created a powerful system that let him- Ligne n°263 : lucid dream whenever he wanted, but also it worked for other people
Ligne n°264 : too. The core of his method, the sine qua non, is what he calls the ...
Ligne n°264 : ... too. The core of his method, the sine qua non, is what he calls the- Ligne n°265 : reality test. Aspiring lucid dreamers should make a habit of asking
Ligne n°266 : ourselves at regular intervals throughout the day whether we are awake ...
Ligne n°266 : ... ourselves at regular intervals throughout the day whether we are awake- Ligne n°267 : or asleep. Because daytime routines work their way into dreams, we
Ligne n°268 : should pose the same question in our sleep. If we are sufficiently ...
Ligne n°268 : ... should pose the same question in our sleep. If we are sufficiently- Ligne n°269 : attuned, we will respond that we are asleep, and a lucid dream will
Ligne n°270 : commence. ...
Ligne n°279 : ... funhouse mirror? Jump up in the air: Do you drop back to the ground, or- Ligne n°280 : have you suddenly acquired the ability to fly? The dream world is
Ligne n°281 : constantly in flux; check whether your environment is stable. Exit a ...
Ligne n°283 : ... of text--the spine of a book, a word on a bracelet, an email--look away- Ligne n°284 : from it, and then look back. If you're in a dream, the words are likely
Ligne n°285 : to have changed by the second inspection. ...
Ligne n°287 : ... Stephen demonstrated a reality test: "Does anybody think that this- Ligne n°288 : might be a dream?"
Ligne n°312 : ... entails truly considering, with your body as well as your mind, the- Ligne n°313 : possibility that you are in a dream.
Ligne n°315 : ... LaBerge didn't start leading retreats just to pay the bills or even to- Ligne n°316 : share the joys of lucid dreaming. The workshops have also provided him
Ligne n°317 : with a way to move his own research ahead. They have given him access ...
Ligne n°324 : ... instructions to swallow them after our third REM period, meditate, or- Ligne n°325 : write in our dream journals for 30 to 60 minutes, and go back to sleep.
Ligne n°326 : The three packets contained one set of placebo pills and two of ...
Ligne n°332 : ... a number of drugs classified as cholinesterase inhibitors--works by- Ligne n°333 : preventing the breakdown of acetylcholine in the brain. Bizarre dreams
Ligne n°334 : are a side effect; galantamine reduces "REM sleep latency," the time ...
Ligne n°336 : ... density," a measure of frequency of eye movement that corresponds to- Ligne n°337 : dream intensity.
- Ligne n°339 : Galantamine should enhance mental clarity in the dream state in the
Ligne n°340 : same way that it improves memory in dementia patients. Over the years, ...
Ligne n°341 : ... LaBerge has served different doses of galantamine and other- Ligne n°342 : cholinesterase inhibitors to over 100 aspiring lucid dreamers. His
Ligne n°343 : results are promising; he has found that people who are already ...
Ligne n°343 : ... results are promising; he has found that people who are already- Ligne n°344 : proficient lucid dreamers are five times more likely to become lucid on
Ligne n°345 : the nights they take galantamine than on the nights they take a ...
Ligne n°351 : ... inspirational stories of galantamine-assisted success. "The first night- Ligne n°352 : I took it I had one lucid dream after another," wrote a member of the
Ligne n°353 : World of Lucid Dreaming Forum. "Most of the times I take it, I have ...
Ligne n°352 : ... I took it I had one lucid dream after another," wrote a member of the- Ligne n°353 : World of Lucid Dreaming Forum. "Most of the times I take it, I have
Ligne n°354 : outstanding dreams--often flying dreams and amazing journeys that blow ...
Ligne n°353 : ... World of Lucid Dreaming Forum. "Most of the times I take it, I have- Ligne n°354 : outstanding dreams--often flying dreams and amazing journeys that blow
- Ligne n°354 : outstanding dreams--often flying dreams and amazing journeys that blow
Ligne n°355 : my mind," another attested. One researcher surveyed 19 lucid dreamers ...
Ligne n°354 : ... outstanding dreams--often flying dreams and amazing journeys that blow- Ligne n°355 : my mind," another attested. One researcher surveyed 19 lucid dreamers
Ligne n°356 : who incorporated galantamine into their routines and found qualitative ...
Ligne n°356 : ... who incorporated galantamine into their routines and found qualitative- Ligne n°357 : differences in the way they described their drug-fueled lucid dreams:
Ligne n°358 : They were more vivid, longer, and more stable than usual. ...
Ligne n°363 : ... alongside success stories. "It felt like my brain was being drawn and- Ligne n°364 : quartered," one lucid dreamer wrote. "I kept falling back asleep into
Ligne n°365 : these bizarre dreams that I can only describe as my head being scraped ...
Ligne n°364 : ... quartered," one lucid dreamer wrote. "I kept falling back asleep into- Ligne n°365 : these bizarre dreams that I can only describe as my head being scraped
Ligne n°366 : against the bottom of a submerged iceberg." "It felt like I was falling ...
Ligne n°374 : ... night vomiting. For me, galantamine did the trick. On both of the- Ligne n°375 : nights that I took it, I had lucid dreams, and no trouble falling back
Ligne n°376 : to sleep. When I took what I later found out was a placebo, I could ...
Ligne n°376 : ... to sleep. When I took what I later found out was a placebo, I could- Ligne n°377 : recall only a mundane, nonlucid anxiety dream in which I found out that
Ligne n°378 : an acquaintance was also working on a book about the science of dreams. ...
Ligne n°377 : ... recall only a mundane, nonlucid anxiety dream in which I found out that- Ligne n°378 : an acquaintance was also working on a book about the science of dreams.
Ligne n°379 : What I think was more helpful than galantamine, though, was the fact of ...
Ligne n°381 : ... everyday things and where I was surrounded by people who shared my- Ligne n°382 : goals. I don't think it was a coincidence that my first lucid dreams in
Ligne n°383 : Peru came at another time when I was able to maintain a single-minded ...
Ligne n°383 : ... Peru came at another time when I was able to maintain a single-minded- Ligne n°384 : focus on my desire to become lucid, and when I had made dream talk a
Ligne n°385 : regular part of my day. ...- Ligne n°387 : Scientists are finding powerful applications of lucid dreaming for
Ligne n°388 : intellectual as well as therapeutic and clinical problems. "If you want ...
Ligne n°388 : ... intellectual as well as therapeutic and clinical problems. "If you want- Ligne n°389 : to study subjective experiences and their neural correlates, dreams are
Ligne n°390 : an excellent means to do that," said Katja Valli, a neuroscientist at ...
Ligne n°391 : ... the University of Turku in Finland. She believes that pinpointing the- Ligne n°392 : neural differences among dreamless sleep, dreams, and lucid dreams
- Ligne n°392 : neural differences among dreamless sleep, dreams, and lucid dreams
- Ligne n°392 : neural differences among dreamless sleep, dreams, and lucid dreams
Ligne n°393 : could shed light on the cognitive basis of consciousness itself. ...- Ligne n°395 : Lucid dreaming can also help people with common mental disorders like
Ligne n°396 : anxiety. Line Salvesen has been both an anxious person and an ...
Ligne n°396 : ... anxiety. Line Salvesen has been both an anxious person and an- Ligne n°397 : effortless lucid dreamer for almost as long as she can remember. As a
Ligne n°398 : child, she suffered from recurring nightmares and realized that she ...
Ligne n°398 : ... child, she suffered from recurring nightmares and realized that she- Ligne n°399 : could escape from them if she recognized that she was in a dream. In
Ligne n°400 : one, she would be riding in the back seat of a car when all of a ...- Ligne n°411 : It wasn't until reading an article about lucid dreaming in a magazine
Ligne n°412 : that Line--who was having lucid dreams almost every night--realized ...
Ligne n°411 : ... It wasn't until reading an article about lucid dreaming in a magazine- Ligne n°412 : that Line--who was having lucid dreams almost every night--realized
Ligne n°413 : that not everyone was conscious in dreams. "It said that only a small ...
Ligne n°412 : ... that Line--who was having lucid dreams almost every night--realized- Ligne n°413 : that not everyone was conscious in dreams. "It said that only a small
Ligne n°414 : fraction of people are able to have these naturally, and I was like ...- Ligne n°427 : Until Line met lucid dreaming expert Robert Waggoner in a
Ligne n°428 : cyber-dreaming conference, she had mostly used her lucid dreams for ...
Ligne n°427 : ... Until Line met lucid dreaming expert Robert Waggoner in a- Ligne n°428 : cyber-dreaming conference, she had mostly used her lucid dreams for
Ligne n°429 : fun, but Waggoner suggested they might hold the key to solving her ...
Ligne n°431 : ... told myself that I would be happy and anxiety-free for one week. I just- Ligne n°432 : said it out loud in the dream, with confidence." When she woke up, she
Ligne n°433 : could feel that something had changed inside her. "It was like my ...
Ligne n°438 : ... and when it began to fade, she just repeated her mantra in her next- Ligne n°439 : lucid dream. She still suffers the occasional panic attack, but her
Ligne n°440 : anxiety has never returned in full force. ...- Ligne n°442 : Sports scientists, meanwhile, have latched onto lucid dreaming as a
Ligne n°443 : tool in performance and exercise. In a series of experiments in the ...
Ligne n°443 : ... tool in performance and exercise. In a series of experiments in the- Ligne n°444 : 2010s, Michael Schredl and Daniel Erlacher had lucid dreamers try to
Ligne n°445 : use their dreams to improve at physical tasks. In one study, 40 people ...
Ligne n°444 : ... 2010s, Michael Schredl and Daniel Erlacher had lucid dreamers try to- Ligne n°445 : use their dreams to improve at physical tasks. In one study, 40 people
Ligne n°446 : tried to toss a coin into a cup about 6 feet away. Afterward, one group ...
Ligne n°446 : ... tried to toss a coin into a cup about 6 feet away. Afterward, one group- Ligne n°447 : was allowed to practice, another group tried to incubate lucid dreams
Ligne n°448 : about the coin toss, and a control group did nothing. When everyone ...
Ligne n°448 : ... about the coin toss, and a control group did nothing. When everyone- Ligne n°449 : attempted the task again, the people who had dreamed about it improved
Ligne n°450 : their hit rate by 43 percent, compared with just 4 percent for the ...
Ligne n°456 : ... are still selling. His fans are ardent, his workshops well attended.- Ligne n°457 : Perhaps the spiritual experiences he has had in the dream state
Ligne n°458 : tempered his ambition. In one lucid dream, which Stephen spent about ...
Ligne n°457 : ... Perhaps the spiritual experiences he has had in the dream state- Ligne n°458 : tempered his ambition. In one lucid dream, which Stephen spent about
Ligne n°459 : half an hour recounting, he floated into a sky stippled with religious ...
Ligne n°461 : ... his body dissolved into a "point of awareness." He woke with his fear- Ligne n°462 : of death diminished. Lucid dreams have done enough for him.
- Ligne n°464 : Excerpted from Why We Dream: The Transformative Power of Our Nightly
Ligne n°465 : Journey by Alice Robb. Copyright \xA9 2018 by Alice Robb. Reprinted with ...
Ligne n°486 : ... Imagine robotic fingers that can feel vibrations, textures, and- Ligne n°487 : temperatures. For those with prosthetic hands, it's no longer a dream,
Ligne n°488 : it's reality. Find out how one company is disrupting the prosthetic ...