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Special Features [38]Black History Month Lesson Plans Sponsored by Target * [39]Efficient Reading * [40]Masters in Education * [41]Previous Articles [42][hotchalklogo-template-sidebar.gif] * [43]About HotChalk * [44]Learn More * [45]MyClasses * [46]MyLibrary * [47]MyDesk * [48]Join for FREE! Resource Sites [49]Education Master's [50]Teacher Magazines [51]Teaching Jobs Site Information [52]About This Site [53]How To Use [54]Contact Info [55]Advertising Info [56]Educational Links [57]Having Problems? [58]Online Degrees Teacher's Guide [59]Join Our Facebook Page [60]Bookmark and Share Join LPP Newsletter: _________________________ Subscribe! Search This Site: _____________ Search! rhythm game using body percussion [61][print.gif] Printable Version for your convenience! Title - rhythm game using body percussion By - Michelle L. Miller Primary Subject - Music Secondary Subjects - Grade Level - 4-8 Objective: Students will be able to accurately write and count rhythms. Write a whole note, half note, quarter note, eighth notes in a group of two, sixteenth notes in a group of four, and a quarter rest on the board. Under each symbol write a body percussion element to be used for each. I use "slide" (drag hands from shoulders to hips) for whole notes, "brush" (brush hands along arms from shoulder to shoulder) for half notes, "clap" (clap hands) for quarter notes, "snap snap" (snap fingers alternating hands) for eighth notes, pat thighs for sixteenth notes, and palms up for quarter rests. Distinguish these patterns and their counting values to students. Write a 4-beat rhythm on the board and ask students to substitute body percussion for written notes/rests. Have students "play" rhythm back to teacher to show understanding. To implement as a game: divide students into teams (I usually use 3 teams and number off students). One person from each team goes up to the board and faces teacher. Teacher counts off 4 beats of prep, then plays a 4-beat pattern with body percussion (such as clap pat pat pat pat snap snap palms up-- quarter note, 4 sixteenths, 2 eighths, quarter rest). Students on "go" face the board and write the rhythm as performed. Play for students as needed to check accuracy; after a few times they only need one play. The first team member to write the rhythm accurately gets 3 points, second one done gets 2 points (if correct), last one done gets 1 point (if correct). No points are taken away for incorrect answers. The team with the most points at the end of class wins. The whole lesson takes about 30 minutes. Evaluation: students can accurately write and count rhythms as performed by teacher. Follow-up: students learn the importance of listening skills development and have fun at the same time!! NOTE: I've used this game for about two years now and my students love it (even my jr. high kids)!! It's a great game for learning rhythms and counting. I use elements of this game for my band students as well. Have fun!! E-Mail [62]Michelle L. Miller! * * [63]Lesson Plans | * [64]Teaching Degrees | * [65]Articles & Blogs | * [66]Forums | * [67]Contribute | * [68]HotChalk Tools | * [69]About | * [70]Advertising © 1996 - 2010 HotChalk, Inc. All Rights Reserved. Last Modified December 23, 2009 [71]Privacy Policy | [72]Anti-Spam Policy | [73]Terms of Use Please manually type in our email address to contact us (to prevent spam). 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http://www.lessonplanspage.com/index.html 64. http://www.lessonplanspage.com/phpads/adclick.php?bannerid=1222&zoneid=79&source=&dest=http://www.hotchalk.com/mydesk/index.php/online-degrees-teachers-guide 65. http://www.lessonplanspage.com/phpads/adclick.php?bannerid=849&zoneid=79&source=&dest=http://www.hotchalk.com/mydesk/index.php?source=web-lpp-menu 66. http://www.lessonplanspage.com/forums 67. http://www.lessonplanspage.com/Participate.htm 68. http://www.lessonplanspage.com/HotChalkTeacherResources.htm 69. http://www.lessonplanspage.com/about.html 70. http://www.lessonplanspage.com/adinfo/advertising.html 71. http://www.lessonplanspage.com/Privacy.htm 72. http://www.lessonplanspage.com/AntiSpam.htm 73. http://www.hotchalk.com/mydesk/index.php?option=com_content&view=article&id=143&Itemid=97 #[1]Daily Health and Medical News [2]Weekly Health and Medical News Digest [3]Health and Medical Slideshows REFRESH(900 sec): [4]http://www.medicinenet.com/biorhythms/article.htm [5]Biorhythms Specialty IFRAME: [6]http://as.webmd.com/html.ng/transactionID=5222886931&tile=5222886931 &xpg=1660&artid=6969&site=2&affiliate=22&uri=subject%3Dbiorhythms&pos=1 01 [7]MedicineNet.com ___________________________________ Search [8]About Us | [9]Privacy Policy | [10]Site Map January 17, 2010 [11]MedicineNet home [12]Picture Slideshows [13]Diseases and conditions [14]Symptoms and signs [15]Procedures and tests [16]Medications [17]Picture Image Collection [18]MedTerms medical dictionary [19]Pet Health [clearpixel.gif] [20]home > [21]biorhythms index > biorhythms article [clearpixel.gif] [clearpixel.gif] [clearpixel.gif] Font Size [22]A [23]A [24]A * 1 * [25]2 * [26]3 * [27]4 * [28]5 * [29]6 * [30]7 * [31]8 * [32]Next » * [33]Biorhythms Index * [34]Glossary Biorhythms [35]View Asthma Slideshow [36]Asthma Slideshow View Asthma Slideshow [37]Asthma Myths Quiz Slideshow View Asthma Myths Quiz Slideshow [38]Worst Cities for Asthma, 2009 Slideshow Pictures of the Worst Cities for Asthma Slideshow Medical Author: [39]William C. Shiel, Jr., MD, FACP, FACR Medical Editor: [40]Melissa Conrad Stöppler, MD * [41]What are biologic rhythms? * [42]How does the "body clock" affects symptoms of illness? * [43]What are examples of specific diseases affected by biorhythms? * [44]Angina * [45]Heart attack * [46]High blood pressure (hypertension) * [47]Hay fever (allergic rhinitis) * [48]Asthma * [49]Can the "body clock" affect diagnostic testing? * [50]Can drug therapy be matched to the "body clock?" * [51]Chronobiology: marking time, making progress What are biologic rhythms? What are biologic rhythms? In essence, they're the rhythms of life. All forms of life on earth, including our bodies, respond rhythmically to the regular cycles of the sun, moon, and seasons. For example, as night turns into day, vital body functions, including heart rate and [52]blood pressure, speed up in anticipation of increased physical activity. These and other predictable fluctuations in body function, taking place during specific time cycles, are our biologic rhythms. They are regulated by "biologic clock" mechanisms located in the brain. Although biologic rhythms can be "reprogrammed" by environmental influences (such as when a person regularly works the night shift and sleeps during the day), they are genetically "hard-wired" into our cells, tissues, and organs. Medical chronobiologists have found that biologic rhythms can affect the severity of disease symptoms, diagnostic test results, and even the body's response to drug therapy. Now these investigators are working to discover how the rhythms of life can be used to improve the practice of medicine - and your health. These time-related medical observations, and others still in the exciting process of discovery, are rooted in chronobiology (chronos - time; bios - life; logos - science), the study of biologic rhythms. How does the "body clock" affects symptoms of illness? Among the various biologic rhythm cycles that medical chronobiologists study, the 24-hour day/night-activity/rest cycle is considered a key chronobiologic factor in medical [53]diagnosis and treatment. Formally known as the [54]circadian rhythm, it's also referred to as the "body clock." Why is the 24-hour body clock so important? Because so many of our normal body functions follow daily patterns of speeding up and slowing down, intensifying and diminishing, in alignment with circadian rhythm. Interestingly, so do the symptoms of a number of [55]chronic disorders: Allergic rhinitis: (nasal inflammation associated with hay fever) Symptoms of sneezing, [56]runny nose, and stuffy nose are typically worse in the early waking hours than later during the day. Asthma: In most patients, symptoms are more than 100 times as likely to occur in the few hours prior to awakening than during the day. Stable angina: [57]Chest pain and [58]electrocardiographic (ECG, EKG) abnormalities are most common during the first 4 to 6 hours after awakening. [59]Prinzmetal's angina: ECG abnormalities are most common during [60]sleep; chest pain can occur even while at rest. Heart attack: Heart attack most commonly occurs in the early waking hours. Stroke: [61]Strokes most commonly occur in the early waking hours. Hypertension: The highest blood pressure readings typically occur from late morning to middle afternoon; lowest occur during early sleep. Therapy now exists that works with your body clock; consult your physician about this treatment. Clinical studies are underway to further this research. [62]Rheumatoid arthritis: RA symptoms are most intense upon awakening. [63]Osteoarthritis: Symptoms of osteoarthritis worsen in the afternoon and evening. Ulcer disease: The pain typically occurs after stomach emptying, following daytime meals, and in the very early morning, disrupting sleep. [64]Epilepsy: Seizures often occur only at particular times of the day or night; individual patterns differ among patients. * 1 * [65]2 * [66]3 * [67]4 * [68]5 * [69]6 * [70]7 * [71]8 * [72]Next » * [73]Biorhythms Index * [74]Glossary Next: [75]What are examples of specific diseases affected by biorhythms? » [76]Printer-Friendly Format | [77]Email to a Friend [header-doctor-topics_2.gif] Suggested Reading by Our Doctors MedicineNet Doctors * [78]Chemotherapy - Get information on chemotherapy treatment for cancer, side effects of medications and how chemo works. Chemotherapy is a type of cancer treatment often given along with radiation therapy and surgery. * [79]Rheumatoid Arthritis - Learn more about rheumatoid arthritis, an autoimmune disease that causes chronic joint inflammation, which has symptoms that include stiffness, fever, muscle and joint aches, loss of appetite, and fatigue. Treatment of rheumatoid arthritis incorporates the use of first-line drugs (aspirin and corticosteroids for pain and inflammation) and second-line drugs (methotrexate and hydroxychloroquine to prevent joint destruction and promote remission). * [80]Radiation Therapy - [81]Read more Biorhythms related articles » Latest Medical News * [82]Nightly Snacking May Speed Weight Gain [footer-doctor-topics_2.gif] [83]Privacy Policy Allergies & Asthma Improve treatments & prevent attacks. _____________________ [btn_submit2.gif]-Submit [clearpixel.gif] [84]Are you Depressed? Take the Quiz [85]Your Guide to Symptoms & Signs: Pinpoint Your Pain IFRAME: [86]http://as.webmd.com/html.ng/transactionID=5222886931&tile=522288693 1&xpg=1660&artid=6969&site=2&affiliate=22&uri=subject%3Dbiorhythms&pos= 121 From WebMD Asthma and Allergy Resources * [87]Asthma Attack Slideshow * [88]How to Use Your Inhaler * [89]The Best Cities for Asthma Featured Centers * [90]12 Ways to Prevent the Spread of Viruses * [91]Longevity Foods: Eat Well, Live Longer * [92]Sad? Irritable? Assess Your Symptoms * [93]Healthy Home: To Buy or Not to Buy Organic? Health Solutions From Our Sponsors * [94]Osteoporosis Info * [95]Overactive Bladder Rx Biorhythms [96]Hay Fever » What is hay fever? What are the symptoms and signs? Hay fever is a misnomer. Hay is not a usual cause of this problem, and it does not cause fever. Early descriptions of sneezing, nasal congestion, and eye irritation while harvesting field hay promoted this popular term. Allergic rhinitis is the correct term used to describe this allergic reaction, and many different substances cause the allergic symptoms noted in hay fever. Rhinitis means "irritation of the nose" and is a derivative of rhino, meaning nose. Allergic rhinitis which occurs during a specific season is called "seasonal allergic rhinitis." When it occurs throughout the year, it is called "perennial allergic rhinitis." Symptoms of allergic rhinitis, or hay fever, frequently include nasal congestion, a clear runny nose, sneezing, nose and eye itching, and excess tear production in the eyes. Postnasal dripping of clear mucus frequently causes a cough. Loss of the sense ... [97]Read the Hay Fever article » Featured on MedicineNet * [98]Tips to Ease Nighttime Pain * [99]Check Your Fibromyalgia Symptoms * [100]Depression Tips Slideshow * [101]Are You at Risk for Diabetic Nerve Pain? Top 10 Biorhythms Related Articles * [102]Chemo Infusion and Chemoembolization of Liver * [103]Chemotherapy * [104]Chemotherapy Treatment for Breast Cancer * [105]Heart Attack * [106]High Blood Pressure * [107]Osteoarthritis * [108]Radiation Therapy * [109]Radiation Therapy for Breast Cancer * [110]Rheumatoid Arthritis * [111]Stroke * [112]Complete List » New on MedicineNet * [113]Michael C. 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To use the personalized features of this site, please [3]log in or [4]register. If you have forgotten your username or password, we can [5]help. My Menu [6]Marked Items [7]Alerts [8]Order History Saved Items [9]All [10]Favorites * [11]Content Types + [12]All + [13]Publications + [14]Journals + [15]Book Series + [16]Books + [17]Reference Works + [18]Protocols * [19]Subject Collections + [20]Architecture and Design + [21]Behavioral Science + [22]Biomedical and Life Sciences + [23]Business and Economics + [24]Chemistry and Materials Science + [25]Computer Science + [26]Earth and Environmental Science + [27]Engineering + [28]Humanities, Social Sciences and Law + [29]Mathematics and Statistics + [30]Medicine + [31]Physics and Astronomy + [32]Professional and Applied Computing [English.......] Go Journal Article [33]Printable view Postoperative deep body temperature rhythm Postoperative deep body temperature rhythm Journal [34]Surgery Today Publisher Springer Japan ISSN 0941-1291 (Print) 1436-2813 (Online) Issue [35]Volume 17, Number 3 / May, 1987 Category Short Communication DOI 10.1007/BF02470602 Pages 209-212 Subject Collection [36]Medicine SpringerLink Date Thursday, July 20, 2006 [37]Add to marked items [38]Add to shopping cart [39]Add to saved items [40]Permissions & Reprints [41]Recommend this article [42]PDF (237.9 KB)[43] Free Preview Free Preview Short Communication Postoperative deep body temperature rhythm Jun Narumi^1 Contact Information , Kozo Suma^1, Hidemi Kaneko^1, Yasuo Takeuchi^1, Kenji Inoue^1, Kenji Shiroma^1 and Yuji Koyama^1 (1) Department of Cardiovascular Surgery, 2nd Hospital of Tokyo Women's Medical College, 2-1-10 Nishiogu, Arakawaku, 116 Tokyo, Japan Received: 7 April 1986 Abstract The postoperative deep body temperature rhythms of fifteen patients who received aorto-coronary bypass surgery (group I), and of seven patients who received non-cardiac major surgery (group II), were studied. Postoperative patients, especially those who received aortocoronary bypass surgery, showed greatly disturbed deep body temperature rhythm. There existed infradian and ultradian rhythm in both groups, and there existed two patients in group I who did not show sinusoidal rhythm. The patients of group I also showed a longer period of rhythm than did those of group II. The mesor and amplitude of the patients in group I showed a greater individual variation than did those in group II. The acrophase of both groups deviated widely. The patients who underwent cardiac surgery needed a longer time for temperature rhythm recovery than did those who underwent general surgery. Key Words deep body temperature rhythm - intensive care unit - post-operative patients __________________________________________________________________ Fulltext Preview (Small, [44]Large) Image of the first page of the fulltext [45]Click here to visit our sponsor References secured to subscribers. 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[5]Alternative Medicine [6]Stress Management [7]Conditions/ Treatments [8]Preferred Providers [9]Holistic Living [10]Alternative Therapies [11]Acupuncture [12]Aromatherapy [13]Ayurveda [14]Biofeedback [15]Chelation Therapy [16]Herbal Medicine [17]Homeopathy [18]Humor Therapy [19]Hydrotherapy [20]Imagery [21]Light Therapy [22]Massage [23]Meditation [24]NLP [25]Nutrition [26]Prayer/ Spiritual [27]Reiki [28]Shiatsu [29]Yoga [30]FAQ (Health) [31]Feedback [32]Register [33]Media Light Therapy HOL-emblem Rhythms and Body Clock Circadian Rhythm From the Latin circa (about) dies (a day), the circadian rhythm is the twenty-four-hour cycle of light/dark, wakefulness/sleep to which most human physiologic processes are set. At regular intervals each day, the body tends to become hungry, tired, active, listless, energized. Body temperature, heart-beat, blood pressure, hormone levels, and urine flow rise and fall in this relatively predictable, rhythmic pattern - a pattern initiated and governed by exposure to sunlight and darkness. Experiments where humans were placed in isolation chambers, cut off from all potential environmental cues, have shown that, in the absence of natural daylight, rhythms are still maintained. But in the absence of the day light, the rhythms tend to deviate from 24 hours. For instance, the rhythms was found to expand to 24-30 hours, thus disrupting the biological processes over a long period of time. The fact that animals and humans can continue to function according to daily and annual rhythms in the absence of external environmental stimuli means that animals and humans possess some kind of biological clock, which act as a backup mechanism in case it cannot get the proper stimuli from the natural events such as sunshine. This behavior can be illustrated by our clocks. Let us say, our clock is running slow. Over a period of time, the clock may lag the actual time because of this defect. Usually, we will reset the clock when it gets far out of sync by other external stimuli like a radio or phone time. Now, if we do not have access to this external synchronizing signal, the clock can get far out of line with the reality. Our body clocks functions the same way. The biological clock can keep the time; but in the absence of correction from the day/light cycle provided by the sun, the biological clock tend go out of sync affecting our physical and mental health. A similar thing happens when we travel across time zones; we tend to experience what is known as "jet lag". However, in the absence of natural light our body clocks may lose or gain a little time. This in turn could lead to the desynchronization of different rhythms. For example, in the absence of sufficient environmental light the sleep-wake and associated rest-activity rhythms may lengthen to a cycle of between 30 and 48 hours, while the temperature rhythm may remain at a period of, say, 25 hours. Such desynchronization of the body's intricate rhythms is suspected to trigger problems: hormonal imbalances, sleep disorders and mood disturbances. Circannual Rhythm Circannual rhythm is the annual or yearly cycle used by all living things. Circaseptan Rhythm Circaseptan rhythm is a seven-day cycle in which the biological processes of life, including disease symptoms and development, resolve. Many physicians believe that transplant patients tend to have more rejection episodes seven, fourteen, twenty-one, and twenty-eight days after surgery. They further believe that medications administered to the patients at particular times may be more effective than at other times. These are all related to the circaseptan rhythm. How does the brain know when it is light or dark? Deep within the brain, inside the hypothalamus, lie two clusters of cells (i.e., neurons) called the suprachiasmatic nuclei (SCN). Each of these SCN is composed of more than 8,000 neurons. The SCN act as the body's circadian pacemaker. In mammals, the SCN appear to get their information from photoreceptors in the retina, which transmit signals about light and dark through the optic nerves to the hypothalamus. Once these messages enter the SCN, a series of physiological reactions takes place. What happens after the light/dark signal reaches the SCN? We are not sure. The pathway from the retina through the optic nerves to the SCN extends further to reach the pineal gland, which lies adjacent to the hypothalamus above the brain stem. Stimulated by the message it receives from the SCN, the pineal gland either secretes its main hormone, melatonin, or inhibits melatonin's release, which may result in the production of serotonin as was explained before. Next Topic: [34]Light Therapy for Seasonal Affective Disorder [[35]Light Therapy Home][[36]Alternative Therapies Home][[37]Holistic-online.com Home] [narule_200.GIF] Holisticonline.com is developed and maintained by ICBS, Inc. Send mail to: [38]info@holisticonline.com with comments about this web site. [39]Copyright © [40]1998-2007 ICBS, Inc. [41]Terms of Use All Rights Reserved. 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Yes![114]Bipolar Disorder Research at the National Institute of Mental Health[115]Bipolar Disorder, Treating the Whole Person[116]Child and Adolescent Bipolar Disorder: An Update from the National Institute of Mental Health[117]Depression and Its Meanings[118]Disentangling Rapid-Cycling Bipolar From Borderline[119]Disentangling Rapid-Cycling Bipolar From Borderline[120]Going to Extremes - Bipolar Disorder[121]Marijuana Makes it Worse, Revisited[122]Mental Health: Our Troubled Teenagers[123]Of Othello and Delusional Jealousy[124]Spotlight on a Live Journal[125]Teenage Depression and Consequences[126]The Link Between Bipolar Disorder and Anger[127]Where There is Life, There is Hope, Depression and Why Suicide is Not an Option.[128]Wise Counsel Interview Transcript: An Interview with Lorna Hyde Graev on Living With Bipolar Disorder[129]Wise Counsel Interview Transcript: An Interview with Yulonda Brown on Surviving Abuse and Bipolar [130]Tests [131]Goldberg Mania Questionnaire [132]Latest News [133]Drug Treatments Compared in Bipolar Disorder[134]Lithium Beats Valproate for Long-Term Bipolar Therapy[135]Clinical Trials Update: Dec. 10, 2009[136]Anti-Epileptic Drugs Found Safe to Treat Bipolar Disorder[137]Risk of Birth Defects with Valproate Sodium and Related Products[138]Clinical Trials Update: Nov. 30, 2009[139]Bipolar Disorder May Be Tied to Body Clock[140]Clinical Trials Update: Nov. 23, 2009[141]Twin Study Eyes Inflammation in Those With Bipolar Disorder[142]Saphris Approved for Schizophrenia and Bipolar Disorder[143]Gloomy Days Dim Cognitive Powers of the Depressed[144]Depression Poses Pregnancy Risks[145]Schizophrenia and Bipolar Disorder Share Genetic Roots[146]Risperdal Consta Approved for Bipolar Disorder[147]Parent's Bipolar Disorder, Offspring's Mental Illness Linked [148]Questions and Answers [149]Anger Driven Down Wrong Road[150]I Don't Know What To Do[151]New Diagnosis...My Doc Says I Am Not Bipolar. 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Yes![226]Misdiagnosing Bipolar Disorder: What's at Stake[227]The Link Between Bipolar Disorder and Anger[228]Star Wars, Stigma, and Carrie Fisher[229]Bipolar Disorder: What's in a Label?[230]Spotlight on a Live Journal[231]Mental Health: Our Troubled Teenagers[232]Depression and Its Meanings[233]Teenage Depression and Consequences[234]Celebrities Also Have Bipolar Disorder [235]Wolfgang Amadeus Mozart: Personality Disorder or Bipolar Disorder?[236]One Strategy You Need to Know for Bipolar Disorder[237]Personality Disorders and Bipolar Disorder[238]Do You Have a Bipolar Crisis Kit?[239]Are You at Risk for Depression? Here's One Way to Find Out[240]Bipolar Mood Swings? 4 Steps to Nip Them in the Bud[241]Bipolar Disorder: 5 Steps to Sleep [242]Bipolar Disorder, Treating the Whole Person[243]Handling Difficult Emotions: The Path Less Traveled[244] To Do: 3 Steps to Healing When You're Feeling Blue [245]Depression: How We Get Stuck and What Can Help[246]Break Free from the Mental Recession or Depression by Doing Less[247]Feeling Depressed? Here's 1 practice that could begin to turn it around[248]How you can be triggered into depressionwithout even knowing it[249]Marijuana Makes It Worse: Severe Mental Illnesses[250]Transcranial Magnetic Stimulation device for treatment-resistant Major Depression just approved by the FDA[251]National Depression Screening Day is just around the corner (October 10th!)[252]Press "D" for Depression Therapy[253]Few People Who Are Depressed Receive Mental Health Services[254]Pleasure...Depressions Kryptonite?[255]We've all heard of dental floss, but mental floss to prevent stress, anxiety, and depression? [256]Three things you can do immediately when you find yourself getting depressed[257]An Interview with Yulonda Brown on Surviving Abuse and Bipolar Disorder[258]Depression: A New Frontier in It's Treatment[259]Our Bipolar Topic Center has been Updated[260]Feeling Depressed: Influenced by the Attitudes and Opinions of Others?[261]Bipolar kids see aggression when it isn't there[262]Bipolar Disorder and the Need for Psychoeducation[263]Disentangling Rapid-Cycling Bipolar From Borderline [264]Videos [265]Bipolar Disorder Video[266]Major Depression Video[267]Bipolar Disorder Video[268]Antidepressants Video[269]Meet Sue Bergeson: Depression and Bipolar Support Alliance[270]Managing Bipolar Disorder[271]Bipolar Disorder - Questions to Ask Your Doctor[272]Bipolar Disorder - Working with Your Doctor[273]Bipolar Disorder - Working Toward Wellness[274]Bipolar Disorder in Children: The Importance of Family Support[275]Bipolar Disorder: Why Are Clinical Trials so Important[276]Bipolar Disorder: Why Did it Take so Long to Get Diagnosed?[277]Balancing Bipolar Disorder[278]The Road to Recovery from Bipolar Disorder[279]Advice for Someone Recently Diagnosed with Bipolar Disorder[280]How to Find Information about Bipolar Disorder[281]Are There Genetic Risk Factors for Bipolar Disorder[282]Does Bipolar Disorder Affect Children?[283]Getting Help for Family Members of Bipolar Patients Video[284]Types of Depression Video [285]Links [286][3] Associations[287][9] Community[288][31] Information[289][1] Journals[290][1] Assessment[291][1] Research[292][20] Videos[293][2] Personal Experiences[294][21] Blogs [295]Book Reviews [296]Active Treatment of Depression[297]Adult Bipolar Disorders[298]Agents in My Brain[299]American Mania[300]An Unquiet Mind[301]Bipolar Disorder[302]Bipolar Disorder Demystified[303]Bipolar Disorder in Childhood and Early Adolescence[304]Bipolar Disorders[305]Bipolar Kids[306]Crazy[307]Daughter of the Queen of Sheba[308]Depression Is a Choice[309]Detour[310]Electroboy[311]Essential Psychopharmacology of Depression and Bipolar Disorder[312]Hurry Down Sunshine[313]I am Not Sick I Don't Need Help![314]Lithium for Medea[315]Loving Someone With Bipolar Disorder[316]Madness[317]Manic[318]Manic Depression[319]Mommy I'm Still in Here[320]Mood Genes[321]New Hope for Children and Teens with Bipolar Disorder[322]New Hope For People With Bipolar Disorder[323]Night Falls Fast[324]Overcoming Depression[325]Scattershot[326]Surviving Manic Depression[327]Swing Low[328]The Best Awful[329]The Bipolar Child[330]The Bipolar Disorder Survival Guide[331]The Devil and Daniel Johnston[332]The Hypomanic Edge[333]The Naked Bird Watcher[334]The Noonday Demon[335]The Pits and the Pendulum[336]The Years of Silence are Past[337]To Walk on Eggshells[338]Toxic Psychiatry[339]Undoing Depression[340]What Goes Up[341]What Works for Bipolar Kids[342]Zelda [343]Self-Help Groups [344]Dep-Anon Community Talk about this issue in our [345]mental health support community Therapist Search Find a Therapist: _______ Go! 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As discussed earlier, the hypothalamus is the link between the nervous and endocrine systems. Given that the nervous system is also associated with the immune system, it is possible that the hypothalamus exerts its effect on the immune system as well. Thus, the combination of these systems can alter body biochemistry, contributing to shifts in body rhythms such as the circadian, seasonal, and social rhythms. Circadian Rhythm and Bipolar Disorder [441]advertisement The circadian rhythm is the 24-hour cycle of the body, the exact length of which is determined by the amount of light that the hypothalamus senses in a day-night cycle. The name "circadian" refers to a period of time that is "around a day long". Clear patterns of brain wave activity and hormone production are coupled to this cycle. When the circadian rhythm is upset (as can be the case with jet lag and sleep problems) mood disturbances can result. It is known that in some people sleep deprivation causes mania, whereas in others it can alleviate the symptoms of depression. Thus, regulation of circadian rhythm is important for managing bipolar symptoms and mood episodes. Dysregulation of this system is typically experienced as a powerful source of stress. Seasonal Affective Disorder (SAD) and Bipolar Disorder Similar to circadian rhythms but longer in duration are seasonal rhythms. These are determined by the amount of daylight experienced within a given season. Dysregulation of seasonal rhythms has been linked with Seasonal Affective Disorder (SAD; also known as winter depression). SAD-affected individuals begin to feel increasingly depressed as the amount of light disappears during the winter. Their depression lifts as springtime approaches and the days lengthen. During times of the year with long days, these people typically experience no undue mood disturbance. Social Rhythms and Bipolar Disorder Both circadian and seasonal rhythms can affect individuals' social rhythms. The social rhythm comprises of a daily routine such as waking up at a specific time, going to school or work, and interacting with family members, friends, peers and colleagues. Even healthy people can experience mood changes when their social rhythms are disturbed by insomnia, seasonal changes or work schedules. It is no great leap to see that if someone is susceptible to bipolar disorder, a change in their body rhythms might constitute sufficient stress to precipitate bipolar symptoms. When considering the possible causes of bipolar disorders, it is necessary to bear in mind the complex nature of mood polarity. It is likely that that the problem originates in multiple biologic systems - the nervous, endocrine, and immune systems with a basis in the genetic machinery that regulates these systems. For example, a gene important in the function of the hypothalamus may become mutated or infected by a retrovirus leading to deregulation of neurotransmitters, hormones, and/or immune components. The resulting change is measurable as biochemical imbalances in either the brain or body but these biochemical imbalances are not necessarily causing the underlying dysfunction, but instead may simply be themselves symptoms or links in a chain of causes that lead to bipolar illness. [442]« Previous[443]1...[444]12[445]13[446]14[447]15[448]16[449]17[450]18...[4 51]34[452]Next » Share: [453][twitter.jpg] [454][facebook.jpg] [455][linkedin.jpg] [456][stumble.jpg] [457][delicious.jpg] [458][buzz.jpg] [459][google.jpg] [460][diigo.jpg] [461][squidoo.jpg] [462][digg.jpg] [463][reddit.jpg] [464][bitly.jpg] Link: (Here's how to do it ... ) To link to this article: 1. Copy the HTML link code shown in the box just below. 2. 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Miller Primary Subject - Music Secondary Subjects - Grade Level - 4-8 Objective: Students will be able to accurately write and count rhythms. Write a whole note, half note, quarter note, eighth notes in a group of two, sixteenth notes in a group of four, and a quarter rest on the board. Under each symbol write a body percussion element to be used for each. I use "slide" (drag hands from shoulders to hips) for whole notes, "brush" (brush hands along arms from shoulder to shoulder) for half notes, "clap" (clap hands) for quarter notes, "snap snap" (snap fingers alternating hands) for eighth notes, pat thighs for sixteenth notes, and palms up for quarter rests. Distinguish these patterns and their counting values to students. Write a 4-beat rhythm on the board and ask students to substitute body percussion for written notes/rests. Have students "play" rhythm back to teacher to show understanding. To implement as a game: divide students into teams (I usually use 3 teams and number off students). One person from each team goes up to the board and faces teacher. Teacher counts off 4 beats of prep, then plays a 4-beat pattern with body percussion (such as clap pat pat pat pat snap snap palms up-- quarter note, 4 sixteenths, 2 eighths, quarter rest). Students on "go" face the board and write the rhythm as performed. Play for students as needed to check accuracy; after a few times they only need one play. The first team member to write the rhythm accurately gets 3 points, second one done gets 2 points (if correct), last one done gets 1 point (if correct). No points are taken away for incorrect answers. The team with the most points at the end of class wins. The whole lesson takes about 30 minutes. Evaluation: students can accurately write and count rhythms as performed by teacher. Follow-up: students learn the importance of listening skills development and have fun at the same time!! NOTE: I've used this game for about two years now and my students love it (even my jr. high kids)!! It's a great game for learning rhythms and counting. I use elements of this game for my band students as well. Have fun!! E-Mail [64]Michelle L. Miller! * * [65]Lesson Plans | * [66]Teaching Degrees | * [67]Articles & Blogs | * [68]Forums | * [69]Contribute | * [70]HotChalk Tools | * [71]About | * [72]Advertising © 1996 - 2009 HotChalk, Inc. All Rights Reserved. Last Major Update: January 19, 2010 [73]Privacy Policy | [74]Anti-Spam Policy | [75]Terms of Use Please manually type in our email address to contact us (to prevent spam). 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News Digest [3]Health and Medical Slideshows REFRESH(900 sec): [4]http://www.medicinenet.com/biorhythms/article.htm [5]Biorhythms Specialty IFRAME: [6]http://as.webmd.com/html.ng/transactionID=2217508208&tile=2217508208 &xpg=1660&artid=6969&site=2&affiliate=22&uri=subject%3Dbiorhythms&pos=1 01 [7]MedicineNet.com ___________________________________ Search [8]About Us | [9]Privacy Policy | [10]Site Map January 19, 2010 [11]MedicineNet home [12]Picture Slideshows [13]Diseases and conditions [14]Symptoms and signs [15]Procedures and tests [16]Medications [17]Picture Image Collection [18]MedTerms medical dictionary [19]Pet Health [clearpixel.gif] [20]home > [21]biorhythms index > biorhythms article [clearpixel.gif] [clearpixel.gif] [clearpixel.gif] Font Size [22]A [23]A [24]A * 1 * [25]2 * [26]3 * [27]4 * [28]5 * [29]6 * [30]7 * [31]8 * [32]Next » * [33]Biorhythms Index * [34]Glossary Biorhythms [35]View Asthma Slideshow [36]Asthma Slideshow View Asthma Slideshow [37]Asthma Myths Quiz Slideshow View Asthma Myths Quiz Slideshow [38]Worst Cities for Asthma, 2009 Slideshow Pictures of the Worst Cities for Asthma Slideshow Medical Author: [39]William C. Shiel, Jr., MD, FACP, FACR Medical Editor: [40]Melissa Conrad Stöppler, MD * [41]What are biologic rhythms? * [42]How does the "body clock" affects symptoms of illness? * [43]What are examples of specific diseases affected by biorhythms? * [44]Angina * [45]Heart attack * [46]High blood pressure (hypertension) * [47]Hay fever (allergic rhinitis) * [48]Asthma * [49]Can the "body clock" affect diagnostic testing? * [50]Can drug therapy be matched to the "body clock?" * [51]Chronobiology: marking time, making progress What are biologic rhythms? What are biologic rhythms? In essence, they're the rhythms of life. All forms of life on earth, including our bodies, respond rhythmically to the regular cycles of the sun, moon, and seasons. For example, as night turns into day, vital body functions, including heart rate and [52]blood pressure, speed up in anticipation of increased physical activity. These and other predictable fluctuations in body function, taking place during specific time cycles, are our biologic rhythms. They are regulated by "biologic clock" mechanisms located in the brain. Although biologic rhythms can be "reprogrammed" by environmental influences (such as when a person regularly works the night shift and sleeps during the day), they are genetically "hard-wired" into our cells, tissues, and organs. Medical chronobiologists have found that biologic rhythms can affect the severity of disease symptoms, diagnostic test results, and even the body's response to drug therapy. Now these investigators are working to discover how the rhythms of life can be used to improve the practice of medicine - and your health. These time-related medical observations, and others still in the exciting process of discovery, are rooted in chronobiology (chronos - time; bios - life; logos - science), the study of biologic rhythms. How does the "body clock" affects symptoms of illness? Among the various biologic rhythm cycles that medical chronobiologists study, the 24-hour day/night-activity/rest cycle is considered a key chronobiologic factor in medical [53]diagnosis and treatment. Formally known as the [54]circadian rhythm, it's also referred to as the "body clock." Why is the 24-hour body clock so important? Because so many of our normal body functions follow daily patterns of speeding up and slowing down, intensifying and diminishing, in alignment with circadian rhythm. Interestingly, so do the symptoms of a number of [55]chronic disorders: Allergic rhinitis: (nasal inflammation associated with hay fever) Symptoms of sneezing, [56]runny nose, and stuffy nose are typically worse in the early waking hours than later during the day. Asthma: In most patients, symptoms are more than 100 times as likely to occur in the few hours prior to awakening than during the day. Stable angina: [57]Chest pain and [58]electrocardiographic (ECG, EKG) abnormalities are most common during the first 4 to 6 hours after awakening. [59]Prinzmetal's angina: ECG abnormalities are most common during [60]sleep; chest pain can occur even while at rest. Heart attack: Heart attack most commonly occurs in the early waking hours. Stroke: [61]Strokes most commonly occur in the early waking hours. Hypertension: The highest blood pressure readings typically occur from late morning to middle afternoon; lowest occur during early sleep. Therapy now exists that works with your body clock; consult your physician about this treatment. Clinical studies are underway to further this research. [62]Rheumatoid arthritis: RA symptoms are most intense upon awakening. [63]Osteoarthritis: Symptoms of osteoarthritis worsen in the afternoon and evening. Ulcer disease: The pain typically occurs after stomach emptying, following daytime meals, and in the very early morning, disrupting sleep. [64]Epilepsy: Seizures often occur only at particular times of the day or night; individual patterns differ among patients. * 1 * [65]2 * [66]3 * [67]4 * [68]5 * [69]6 * [70]7 * [71]8 * [72]Next » * [73]Biorhythms Index * [74]Glossary Next: [75]What are examples of specific diseases affected by biorhythms? » [76]Printer-Friendly Format | [77]Email to a Friend [header-doctor-topics_2.gif] Suggested Reading by Our Doctors MedicineNet Doctors * [78]Chemotherapy - Get information on chemotherapy treatment for cancer, side effects of medications and how chemo works. Chemotherapy is a type of cancer treatment often given along with radiation therapy and surgery. * [79]Rheumatoid Arthritis - Learn more about rheumatoid arthritis, an autoimmune disease that causes chronic joint inflammation, which has symptoms that include stiffness, fever, muscle and joint aches, loss of appetite, and fatigue. Treatment of rheumatoid arthritis incorporates the use of first-line drugs (aspirin and corticosteroids for pain and inflammation) and second-line drugs (methotrexate and hydroxychloroquine to prevent joint destruction and promote remission). * [80]Radiation Therapy - [81]Read more Biorhythms related articles » Latest Medical News * [82]Nightly Snacking May Speed Weight Gain [footer-doctor-topics_2.gif] [83]Privacy Policy Allergies & Asthma Improve treatments & prevent attacks. _____________________ [btn_submit2.gif]-Submit [clearpixel.gif] [84]Are you Depressed? Take the Quiz [85]Your Guide to Symptoms & Signs: Pinpoint Your Pain IFRAME: [86]http://as.webmd.com/html.ng/transactionID=2217508208&tile=221750820 8&xpg=1660&artid=6969&site=2&affiliate=22&uri=subject%3Dbiorhythms&pos= 121 From WebMD Asthma and Allergy Resources * [87]Allergy Issues? Get Personalized Advice * [88]How to Use Your Inhaler * [89]The Best Cities for Asthma Featured Centers * [90]12 Ways to Prevent the Spread of Viruses * [91]10 Surprising Benefits of Treating Your Depression * [92]Healthy Home: To Buy or Not to Buy Organic? Health Solutions From Our Sponsors * [93]Osteoporosis Info * [94]BPH Treatment & Savings * [95]MS Rx Options Biorhythms [96]Jet Lag » What is jet lag? Jet lag, also called desynchronosis, is a temporary disorder that causes fatigue, insomnia, and other symptoms as a result of air travel across time zones. What are other symptoms of jet lag? Besides fatigue and insomnia, a jet lag sufferer may experience anxiety, constipation, diarrhea, confusion, dehydration, headache, irritability, nausea, sweating, coordination problems, and even memory loss. Some individuals report additional symptoms, such as heartbeat irregularities and increased susceptibility to illness. What is a time zone? A time zone is a geographical region which has the same time everywhere within it. The world has 24 time zones, one for each hour in the day. Each zone runs from north to south in strips that are approximately 1,000 miles (1,600 kilometers) wide. (The actual width of each zone varies to accommodate political and geographical boundaries.) As... [97]Read the Jet Lag article » Featured on MedicineNet * [98]Tips to Ease Nighttime Pain * [99]Check Your Fibromyalgia Symptoms * [100]Depression Tips Slideshow * [101]Are You at Risk for Diabetic Nerve Pain? Top 10 Biorhythms Related Articles * [102]Chemo Infusion and Chemoembolization of Liver * [103]Chemotherapy * [104]Chemotherapy Treatment for Breast Cancer * [105]Heart Attack * [106]High Blood Pressure * [107]Osteoarthritis * [108]Radiation Therapy * [109]Radiation Therapy for Breast Cancer * [110]Rheumatoid Arthritis * [111]Stroke * [112]Complete List » New on MedicineNet * [113]Michael C. 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[23]Send it to a friend! You are here: [24]BBC > [25]Science & Nature > [26]Human Body & Mind > [27]Sleep > Daily Rhythm Test Daily Rhythm Test Our internal body clock governs our daily or circadian rhythm - telling us when to wake up and when to feel sleepy. Circadian comes from the Latin circa, meaning about and dies, meaning day. This test will produce a chart showing your natural sleeping and waking pattern over a 24 hour period. If you're having problems sleeping it could be your natural body clock is at odds with your routine. 1) Do you consider yourself a morning person or an evening person? (_) Evening (_) More evening than morning (_) Cant tell (_) More morning than evening (_) Morning 2) At what time of day do you feel at your best? (_) 5am - 9am (_) 9am - 11am (_) 11am - 5pm (_) 5pm - 10pm (_) 10pm - 1am 3) Considering only your own "feeling best" rhythm, if you were entirely free to plan your day - at what time would you go to bed? 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To use the personalized features of this site, please [3]log in or [4]register. If you have forgotten your username or password, we can [5]help. My Menu [6]Marked Items [7]Alerts [8]Order History Saved Items [9]All [10]Favorites * [11]Content Types + [12]All + [13]Publications + [14]Journals + [15]Book Series + [16]Books + [17]Reference Works + [18]Protocols * [19]Subject Collections + [20]Architecture and Design + [21]Behavioral Science + [22]Biomedical and Life Sciences + [23]Business and Economics + [24]Chemistry and Materials Science + [25]Computer Science + [26]Earth and Environmental Science + [27]Engineering + [28]Humanities, Social Sciences and Law + [29]Mathematics and Statistics + [30]Medicine + [31]Physics and Astronomy + [32]Professional and Applied Computing [English.......] Go Journal Article [33]Printable view Postoperative deep body temperature rhythm Postoperative deep body temperature rhythm Journal [34]Surgery Today Publisher Springer Japan ISSN 0941-1291 (Print) 1436-2813 (Online) Issue [35]Volume 17, Number 3 / May, 1987 Category Short Communication DOI 10.1007/BF02470602 Pages 209-212 Subject Collection [36]Medicine SpringerLink Date Thursday, July 20, 2006 [37]Add to marked items [38]Add to shopping cart [39]Add to saved items [40]Permissions & Reprints [41]Recommend this article [42]PDF (237.9 KB)[43] Free Preview Free Preview Short Communication Postoperative deep body temperature rhythm Jun Narumi^1 Contact Information , Kozo Suma^1, Hidemi Kaneko^1, Yasuo Takeuchi^1, Kenji Inoue^1, Kenji Shiroma^1 and Yuji Koyama^1 (1) Department of Cardiovascular Surgery, 2nd Hospital of Tokyo Women's Medical College, 2-1-10 Nishiogu, Arakawaku, 116 Tokyo, Japan Received: 7 April 1986 Abstract The postoperative deep body temperature rhythms of fifteen patients who received aorto-coronary bypass surgery (group I), and of seven patients who received non-cardiac major surgery (group II), were studied. Postoperative patients, especially those who received aortocoronary bypass surgery, showed greatly disturbed deep body temperature rhythm. There existed infradian and ultradian rhythm in both groups, and there existed two patients in group I who did not show sinusoidal rhythm. The patients of group I also showed a longer period of rhythm than did those of group II. The mesor and amplitude of the patients in group I showed a greater individual variation than did those in group II. The acrophase of both groups deviated widely. The patients who underwent cardiac surgery needed a longer time for temperature rhythm recovery than did those who underwent general surgery. Key Words deep body temperature rhythm - intensive care unit - post-operative patients __________________________________________________________________ Fulltext Preview (Small, [44]Large) Image of the first page of the fulltext [45]Click here to visit our sponsor References secured to subscribers. 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[5]Alternative Medicine [6]Stress Management [7]Conditions/ Treatments [8]Preferred Providers [9]Holistic Living [10]Alternative Therapies [11]Acupuncture [12]Aromatherapy [13]Ayurveda [14]Biofeedback [15]Chelation Therapy [16]Herbal Medicine [17]Homeopathy [18]Humor Therapy [19]Hydrotherapy [20]Imagery [21]Light Therapy [22]Massage [23]Meditation [24]NLP [25]Nutrition [26]Prayer/ Spiritual [27]Reiki [28]Shiatsu [29]Yoga [30]FAQ (Health) [31]Feedback [32]Register [33]Media Light Therapy HOL-emblem Rhythms and Body Clock Circadian Rhythm From the Latin circa (about) dies (a day), the circadian rhythm is the twenty-four-hour cycle of light/dark, wakefulness/sleep to which most human physiologic processes are set. At regular intervals each day, the body tends to become hungry, tired, active, listless, energized. Body temperature, heart-beat, blood pressure, hormone levels, and urine flow rise and fall in this relatively predictable, rhythmic pattern - a pattern initiated and governed by exposure to sunlight and darkness. Experiments where humans were placed in isolation chambers, cut off from all potential environmental cues, have shown that, in the absence of natural daylight, rhythms are still maintained. But in the absence of the day light, the rhythms tend to deviate from 24 hours. For instance, the rhythms was found to expand to 24-30 hours, thus disrupting the biological processes over a long period of time. The fact that animals and humans can continue to function according to daily and annual rhythms in the absence of external environmental stimuli means that animals and humans possess some kind of biological clock, which act as a backup mechanism in case it cannot get the proper stimuli from the natural events such as sunshine. This behavior can be illustrated by our clocks. Let us say, our clock is running slow. Over a period of time, the clock may lag the actual time because of this defect. Usually, we will reset the clock when it gets far out of sync by other external stimuli like a radio or phone time. Now, if we do not have access to this external synchronizing signal, the clock can get far out of line with the reality. Our body clocks functions the same way. The biological clock can keep the time; but in the absence of correction from the day/light cycle provided by the sun, the biological clock tend go out of sync affecting our physical and mental health. A similar thing happens when we travel across time zones; we tend to experience what is known as "jet lag". However, in the absence of natural light our body clocks may lose or gain a little time. This in turn could lead to the desynchronization of different rhythms. For example, in the absence of sufficient environmental light the sleep-wake and associated rest-activity rhythms may lengthen to a cycle of between 30 and 48 hours, while the temperature rhythm may remain at a period of, say, 25 hours. Such desynchronization of the body's intricate rhythms is suspected to trigger problems: hormonal imbalances, sleep disorders and mood disturbances. Circannual Rhythm Circannual rhythm is the annual or yearly cycle used by all living things. Circaseptan Rhythm Circaseptan rhythm is a seven-day cycle in which the biological processes of life, including disease symptoms and development, resolve. Many physicians believe that transplant patients tend to have more rejection episodes seven, fourteen, twenty-one, and twenty-eight days after surgery. They further believe that medications administered to the patients at particular times may be more effective than at other times. These are all related to the circaseptan rhythm. How does the brain know when it is light or dark? Deep within the brain, inside the hypothalamus, lie two clusters of cells (i.e., neurons) called the suprachiasmatic nuclei (SCN). Each of these SCN is composed of more than 8,000 neurons. The SCN act as the body's circadian pacemaker. In mammals, the SCN appear to get their information from photoreceptors in the retina, which transmit signals about light and dark through the optic nerves to the hypothalamus. Once these messages enter the SCN, a series of physiological reactions takes place. What happens after the light/dark signal reaches the SCN? We are not sure. The pathway from the retina through the optic nerves to the SCN extends further to reach the pineal gland, which lies adjacent to the hypothalamus above the brain stem. Stimulated by the message it receives from the SCN, the pineal gland either secretes its main hormone, melatonin, or inhibits melatonin's release, which may result in the production of serotonin as was explained before. Next Topic: [34]Light Therapy for Seasonal Affective Disorder [[35]Light Therapy Home][[36]Alternative Therapies Home][[37]Holistic-online.com Home] [narule_200.GIF] Holisticonline.com is developed and maintained by ICBS, Inc. Send mail to: [38]info@holisticonline.com with comments about this web site. [39]Copyright © [40]1998-2007 ICBS, Inc. [41]Terms of Use All Rights Reserved. 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[256]Three things you can do immediately when you find yourself getting depressed[257]An Interview with Yulonda Brown on Surviving Abuse and Bipolar Disorder[258]Depression: A New Frontier in It's Treatment[259]Our Bipolar Topic Center has been Updated[260]Feeling Depressed: Influenced by the Attitudes and Opinions of Others?[261]Bipolar kids see aggression when it isn't there[262]Bipolar Disorder and the Need for Psychoeducation[263]Disentangling Rapid-Cycling Bipolar From Borderline [264]Videos [265]Bipolar Disorder Video[266]Major Depression Video[267]Bipolar Disorder Video[268]Antidepressants Video[269]Meet Sue Bergeson: Depression and Bipolar Support Alliance[270]Managing Bipolar Disorder[271]Bipolar Disorder - Questions to Ask Your Doctor[272]Bipolar Disorder - Working with Your Doctor[273]Bipolar Disorder - Working Toward Wellness[274]Bipolar Disorder in Children: The Importance of Family Support[275]Bipolar Disorder: Why Are Clinical Trials so Important[276]Bipolar Disorder: Why Did it Take so Long to Get Diagnosed?[277]Balancing Bipolar Disorder[278]The Road to Recovery from Bipolar Disorder[279]Advice for Someone Recently Diagnosed with Bipolar Disorder[280]How to Find Information about Bipolar Disorder[281]Are There Genetic Risk Factors for Bipolar Disorder[282]Does Bipolar Disorder Affect Children?[283]Getting Help for Family Members of Bipolar Patients Video[284]Types of Depression Video [285]Links [286][3] Associations[287][9] Community[288][31] Information[289][1] Journals[290][1] Assessment[291][1] Research[292][20] Videos[293][2] Personal Experiences[294][21] Blogs [295]Book Reviews [296]Active Treatment of Depression[297]Adult Bipolar Disorders[298]Agents in My Brain[299]American Mania[300]An Unquiet Mind[301]Bipolar Disorder[302]Bipolar Disorder Demystified[303]Bipolar Disorder in Childhood and Early Adolescence[304]Bipolar Disorders[305]Bipolar Kids[306]Crazy[307]Daughter of the Queen of Sheba[308]Depression Is a Choice[309]Detour[310]Electroboy[311]Essential Psychopharmacology of Depression and Bipolar Disorder[312]Hurry Down Sunshine[313]I am Not Sick I Don't Need Help![314]Lithium for Medea[315]Loving Someone With Bipolar Disorder[316]Madness[317]Manic[318]Manic Depression[319]Mommy I'm Still in Here[320]Mood Genes[321]New Hope for Children and Teens with Bipolar Disorder[322]New Hope For People With Bipolar Disorder[323]Night Falls Fast[324]Overcoming Depression[325]Scattershot[326]Surviving Manic Depression[327]Swing Low[328]The Best Awful[329]The Bipolar Child[330]The Bipolar Disorder Survival Guide[331]The Devil and Daniel Johnston[332]The Hypomanic Edge[333]The Naked Bird Watcher[334]The Noonday Demon[335]The Pits and the Pendulum[336]The Years of Silence are Past[337]To Walk on Eggshells[338]Toxic Psychiatry[339]Undoing Depression[340]What Goes Up[341]What Works for Bipolar Kids[342]Zelda [343]Self-Help Groups [344]Dep-Anon Community Talk about this issue in our [345]mental health support community Therapist Search Find a Therapist: _______ Go! 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As discussed earlier, the hypothalamus is the link between the nervous and endocrine systems. Given that the nervous system is also associated with the immune system, it is possible that the hypothalamus exerts its effect on the immune system as well. Thus, the combination of these systems can alter body biochemistry, contributing to shifts in body rhythms such as the circadian, seasonal, and social rhythms. Circadian Rhythm and Bipolar Disorder [441]advertisement The circadian rhythm is the 24-hour cycle of the body, the exact length of which is determined by the amount of light that the hypothalamus senses in a day-night cycle. The name "circadian" refers to a period of time that is "around a day long". Clear patterns of brain wave activity and hormone production are coupled to this cycle. When the circadian rhythm is upset (as can be the case with jet lag and sleep problems) mood disturbances can result. It is known that in some people sleep deprivation causes mania, whereas in others it can alleviate the symptoms of depression. Thus, regulation of circadian rhythm is important for managing bipolar symptoms and mood episodes. Dysregulation of this system is typically experienced as a powerful source of stress. Seasonal Affective Disorder (SAD) and Bipolar Disorder Similar to circadian rhythms but longer in duration are seasonal rhythms. These are determined by the amount of daylight experienced within a given season. Dysregulation of seasonal rhythms has been linked with Seasonal Affective Disorder (SAD; also known as winter depression). SAD-affected individuals begin to feel increasingly depressed as the amount of light disappears during the winter. Their depression lifts as springtime approaches and the days lengthen. During times of the year with long days, these people typically experience no undue mood disturbance. Social Rhythms and Bipolar Disorder Both circadian and seasonal rhythms can affect individuals' social rhythms. The social rhythm comprises of a daily routine such as waking up at a specific time, going to school or work, and interacting with family members, friends, peers and colleagues. Even healthy people can experience mood changes when their social rhythms are disturbed by insomnia, seasonal changes or work schedules. It is no great leap to see that if someone is susceptible to bipolar disorder, a change in their body rhythms might constitute sufficient stress to precipitate bipolar symptoms. When considering the possible causes of bipolar disorders, it is necessary to bear in mind the complex nature of mood polarity. It is likely that that the problem originates in multiple biologic systems - the nervous, endocrine, and immune systems with a basis in the genetic machinery that regulates these systems. For example, a gene important in the function of the hypothalamus may become mutated or infected by a retrovirus leading to deregulation of neurotransmitters, hormones, and/or immune components. The resulting change is measurable as biochemical imbalances in either the brain or body but these biochemical imbalances are not necessarily causing the underlying dysfunction, but instead may simply be themselves symptoms or links in a chain of causes that lead to bipolar illness. [442]« Previous[443]1...[444]12[445]13[446]14[447]15[448]16[449]17[450]18...[4 51]34[452]Next » Share: [453][twitter.jpg] [454][facebook.jpg] [455][linkedin.jpg] [456][stumble.jpg] [457][delicious.jpg] [458][buzz.jpg] [459][google.jpg] [460][diigo.jpg] [461][squidoo.jpg] [462][digg.jpg] [463][reddit.jpg] [464][bitly.jpg] Link: (Here's how to do it ... ) To link to this article: 1. Copy the HTML link code shown in the box just below. 2. Paste this HTML code into your blog or web page, into a forum post or a blog comment you make, into your Facebook feed, etc. Body Rhythms and Bipolar Disorder Thank you! Reader Comments Discuss this issue below or in our [465]forums. Add Comment [466]Follow us on Twitter! [spacer.gif] [467]Find us on Facebook! [spacer.gif] IFRAME: [468]a471eef6 [469]Get Support for Bipolar Disorder [spacer.gif] Mental Help Net [470]Terms of Use/Privacy Policy[471]Our Mission[472]Contributors[473]Jobs[474]Advertising on Mental Help Net[475]Contact Us [spacer.gif] [476]advertisement [spacer.gif] [spacer.gif] [477]Powered by CenterSite.Net [spacer.gif] [478]This website is certified by Health On the Net Foundation. Click to verify. 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