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   January 2, 2006
   Universal Timing
   Life's Natural Rhythm

   Nature's natural rhythms orchestrate when day turns to night, when
   flowers must bloom, and provides the cue for when it is time for red
   and brown leaves to fall from trees. As human beings, our own inner
   rhythm is attuned to this universal sense of timing. Guided by the
   rising and setting of the sun, changes in temperature, and our own
   internal rhythm, we know when it is time to sleep, eat, or be active.
   While our minds and spirits are free to focus on other pursuits, our
   breath and our heartbeat are always there to remind us of life's
   pulsing rhythm that moves within and around us.
   Moving to this rhythm, we know when it is time to stop working and when
   to rest. Pushing our bodies to work beyond their natural rhythm
   diminishes our ability to renew and recharge. A feeling much like jet
   lag lets us know when we've overridden our own natural rhythm. When we
   feel the frantic calls of all we want to accomplish impelling us to
   move faster than is natural for us, we may want to breathe deeply
   instead and look at nature moving to its own organic timing: birds
   flying south, leaves shedding, or snow falling. A walk in nature can
   also let us re-attune is to her organic rhythm, while allowing us to
   move back in time with our own. When we move to our natural rhythm, we
   can achieve all we need to do with less effort.
   We may even notice that our soul moves to its own internal, natural
   rhythm - especially when it comes to our personal evolution. Comparing
   ourselves to others is unnecessary. Our best guide is to move to our
   own internal timing, while keeping time with the rhythm of nature.

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     Life's Natural Rhythm

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