14-   Universal Timing
15:   Life's Natural Rhythm
16-
--
19-   and brown leaves to fall from trees. As human beings, our own inner
20:   rhythm is attuned to this universal sense of timing. Guided by the
21-   rising and setting of the sun, changes in temperature, and our own
22:   internal rhythm, we know when it is time to sleep, eat, or be active.
23-   While our minds and spirits are free to focus on other pursuits, our
24-   breath and our heartbeat are always there to remind us of life's
25:   pulsing rhythm that moves within and around us.
26:   Moving to this rhythm, we know when it is time to stop working and when
27:   to rest. Pushing our bodies to work beyond their natural rhythm
28-   diminishes our ability to renew and recharge. A feeling much like jet
29:   lag lets us know when we've overridden our own natural rhythm. When we
30-   feel the frantic calls of all we want to accomplish impelling us to
--
33-   flying south, leaves shedding, or snow falling. A walk in nature can
34:   also let us re-attune is to her organic rhythm, while allowing us to
35:   move back in time with our own. When we move to our natural rhythm, we
36-   can achieve all we need to do with less effort.
37-   We may even notice that our soul moves to its own internal, natural
38:   rhythm - especially when it comes to our personal evolution. Comparing
39-   ourselves to others is unnecessary. Our best guide is to move to our
40:   own internal timing, while keeping time with the rhythm of nature.
41-
--
48-   [13]Register for your free email, or [14]browse all articles
49:     Life's Natural Rhythm
50-