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   Magazine article from our research archive:
   See more articles from Environmental Nutrition 

Maintaining Memory: Remember Better By Feeding Your Brain.

   Article from:
          Environmental Nutrition

   Article date:
          March 1, 2001

   Author:
          | Copyright informationCOPYRIGHT 2001 Environmental Nutrition,
          Inc. This material is published under license from the
          publisher through the Gale Group, Farmington Hills,
          Michigan.  All inquiries regarding rights should be directed to
          the Gale Group. (Hide copyright information)

   (Part one of a two-part series on brain health.)

   Have you ever walked into a room, then forgotten why? Most of us
   experience such memory lapses. They can happen at any age. But slips
   in memory do become more frequent as we get older, giving rise to the
   catch phrase "a senior moment." A plethora of supplements promises to
   improve mental sharpness. EN weighs in on them and offers tips for
   keeping your brain fit.

   Brain Food. The brain is a nutritionally needy organ. So it's no
   surprise that skipping meals and not eating enough is linked to poor
   memory.

   "People who eat balanced diets have better memory than those who
   don't," says Paul Spiers, Ph.D., an expert on ...

   Read all of this article with a FREE trial

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